Rabies Awareness Virtual Run 🏃🏾♀️siapa nak join?
- Register between 13-19 Sept 2021. Don’t be late! www.gritevent.com
- Running period: 20 Sept - 1 Oct 2021
- Complete 5km per week, i.e. 2 weeks = 10km (doable right ??)
Cause this is a virtual run, how do you submit results ?
🐾 All results must be synced/ submitted within 72 hours after the end of the activity, and by 23:59 at the end of the week, via the website.
🐾 Each runner’s submission of results must have the following info: distance, duration, pace, date & time, running route if you’re running outdoors.
🐾 Participants must complete and sync the specified mileage every week during the Running/Challenge period.
🐾 Participants should post at least 1 social media post per week about the Rabies Awareness Virtual Run campaign with the hashtags #BeAResponsiblePetOwner and #WorldRabiesdaySarawak
🐾 Participants must ensure that the activities which are submitted/synced to the website are active outdoor activities e.g. active walking/running/hiking activities only. No passive activity tracked over any period of time will be accepted.
What do you get from this?
🐾 All Participants who have successfully completed the Event will be awarded an e-certificate & a medal
🐾 Participants who haven’t completed the Event in line with the T&Cs won’t get an E-Certificate.
🐾 50 pieces of limited edition T-shirts will be given away to the first 50 registrants
TnCs apply
Happy running !! 🏃🏾♀️🐾
#BeAReponsiblePetOwner #GetYourPetVaccinated #unitkomunikasiawamsarawak #endrabbies #virtualrun
同時也有21部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
running pace 在 Facebook 的最讚貼文
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Run it fast 🏃🏻
Don’t give up 💪🏻
Say hello to my new explosive running shoe ~ UA Flow Velociti SE.
✔️Good cushioning
✔️Good dynamic containment warp upper construction
✔️ Light
✔️ Data-driven coaching
*This is the best part I like ~ seamlessly with UA MapMyRun for personalized coaching based on your pace, cadence, stride length and distance—with or without your phone ~ My best training coach during this Pandemic
#TheOnlyWayIsThrough #UnderArmourMY
running pace 在 Facebook 的最佳解答
90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
running pace 在 Jordan Yeoh Fitness Youtube 的最佳貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
running pace 在 TKD PROJECT Youtube 的最讚貼文
編集よしき
coros pace 2の購入サイト「makuake」↓↓
https://www.makuake.com/project/coros/
coros pace 2の詳細
https://www.pace2.coros.com/
インスタグラム⇩
TKD
https://instagram.com/tkdproject.0705
よしき
https://instagram.com/yoshiki_6236
マネージャーぷく
https://instagram.com/puku___314
Twitter
TKD
http://twitter.com/tenpatakeda
よしき
http://twitter.com/yoshiki_toufu
練習直後に摂取するおすすめのマイプロテインもこちら!!
コード入力【TKD】でスペシャル割引最大52%!?!
http://tidd.ly/f2b44113
tkdprojectグッズ↓
https://ufproject.thebase.in/
#1000m #GPS #長距離
running pace 在 HAGIRUNちゃんねる Youtube 的最佳解答
COROS PACE 2
https://www.makuake.com/project/coros/
話題沸騰のスポーツウォッチ「COROS PACE 2」がついに日本上陸!
Makuakeにて日本に登場した「PACE 2」は、COROSが4年をかけて開発したスポーツウォッチ「PACE」のプレミアム版です。初代PACEの優れた機能をベースに、ユーザーが求める「軽さ」、「長時間稼働」、「高精度のデータ記録と分析」の3つのニーズに特化して改良されました。
●RUNSHARES(ランシェアーズ)/ランナー向けコミュニティサイト
➡https://lounge.dmm.com/detail/2811/
(DMMオンラインサロン)
●質問箱/peing(インスタのストーリーズで回答します)
➡https://peing.net/ja/hagirun?event=0
●チャンネル登録お願い致します
ランナーの為の栄養学➡http://urx2.nu/ql9W
MATSURUNちゃんねる➡http://ur0.link/KKoA
●SNSもやってます
Instagram➡https://www.instagram.com/hagi_running/
Twitter➡https://twitter.com/RUNNING_HAGI
Facebook➡https://www.facebook.com/yuma.hagiwara
●仕事のご依頼はこちらからお願い致します
➡MAIL:[email protected]
●BGM/効果音使用元
効果音ラボ➡https://soundeffect-lab.info/sound/an...
DOVA-SYNDROME➡https://dova-s.jp/bgm/play12275.html
MusMus➡http://musmus.main.jp/
#COROS #スマートウォチ #COROSPACE2 #MATSURUNちゃんねる #RUNNING #MARATHON #RUNNER #PROMOTION #マラソン #ランニング