【注意高溫】不要為擋太陽而把嬰兒車密封
⭐不通風環境容易造成中暑
⭐要不時查看嬰幼兒狀況
#星期三CheckCheckMail
小心嬰幼兒熱過頭
胡太:「天氣炎熱,但不少人在嬰兒車上加擋雨罩,相信是為了防疫,這做法恰當嗎?」
CheckCheckCin:嬰幼兒體溫比成人高,其新陳代謝也快,故產生熱量多,但相對高溫耐受能力卻低,所以在夏天容易有「熱過頭」的情況。嬰兒車裡的嬰幼兒較接近吸熱的地面,如果還加上不透氣的擋雨罩,恐怕防疫不成而容易中暑!
夏天外出時要注意高溫對嬰幼兒的影響,留意他們有否臉色發紅、皮膚發紅發熱、呼吸加速、煩躁不安甚至哭鬧、食慾不振、活動力下降等情況,這些都是中暑症狀。外出時盡量選擇有遮蓋的地方行走,嬰兒車要保持通風,甚至加裝安全的小風扇、冰涼坐墊有助散熱;選擇純棉吸汗的衣物,多準備毛巾抹汗,並且適時補充水份,以防體溫過高。
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Watch out for toddlers’ temperature
“Many people install a rain cover in front of the stroller. I believe it is a preventive measure against the COVID-19. Should they be doing this during the hot summer season?”
CheckCheckCin: Toddlers normally would have higher body temperatures than that of the adults, as their metabolism rate is higher and they give out heat. However, their tolerance toward heat is also relatively lower, and toddlers might experience heat exhaustion more easily.
Toddlers inside strollers can feel the heat from below as they are closer to the ground. The rain cover, instead of protecting the toddlers, traps hot air within the stroller and cause the little ones to suffer!
When travelling out during summer, do take note of the toddlers to see if the high temperature affects them. If they start breathing heavily and throwing tantrums, experience appetite loss, become inactive, and their skin and cheeks turn red, there is a possibility they are having a heat stroke.
Try to walk under the shade, and make sure there is proper ventilation in the stroller. If need be, install a mini fan to promote airflow within the confined space. Adding a cooling pad in the stroller can also help dissipate heat. Put toddlers in pure cotton clothes as they are sweat absorbent, and prepare an extra towel to wipe the sweat off their face. Remember to hydrate their body by giving them water to drink from time to time, as this can help lower their body temperature.
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#男 #女 #我疲憊 #嬰兒
「space 散熱」的推薦目錄:
space 散熱 在 CheckCheckCin Facebook 的最佳解答
【中暑危機】預防勝於治療
⭐️疫情期間更多人選擇戶外活動
⭐️小心中暑也要注意安全距離
#星期二提升正能量
預防中暑有方法 🌞
一到夏天,大家都想玩各式各樣的戶外活動,想玩得盡情的話,事前準備工夫不可少,因為夏天天氣炎熱,一不小心容易中暑。細心計劃行程,準備足夠物資,都有助預防中暑發生。
1. 慎選活動時間
如要進行戶外活動,最好安排在早上或下午較後時間進行,避開中午陽光最猛烈的時間,減少曝曬的機會。
2. 防曬裝備不可少
穿著淺色通爽的衣物,使用闊邊帽、太陽眼鏡、雨傘等防曬配件,帶備小風扇、冰毛巾等有助散熱的用品,皮膚也要塗抹合適的防曬霜。
3. 準備足夠消暑飲料
帶備足夠的水或消暑飲料,如西瓜皮冬瓜皮綠豆水、椰青等,但要避免飲用茶、咖啡、酒精飲品等加速身體排水的飲品。不要等到口渴才飲水,宜每隔20分鐘,小口小口緩緩地喝,補充約100-200毫升水份。
4. 室內活動要空氣流通
別以為中暑只會在戶外環境出現,如果室內環境潮濕悶熱,也會導致中暑發生,所以室內宜開窗或冷氣令環境保持通爽涼快。亦不應留在停泊的汽車內,因為封閉的車子裡空氣流動有限,溫度會不斷上升。
5. 量力而為
如果感到身體不適,或者睡眠不足、身體虛弱情況下,都不宜進行劇烈的戶外活動,因為這些狀況都會影響身體機能,降低出汗率,增加中暑的可能。
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Five tips to prevent heat strokes
All sorts of outdoor activities seem to be on our mind when summer arrives. In order for us to enjoy them to the fullest, we need to be well prepared to combat the heat. Careful planning and preparation in advance can help prevent heat strokes.
1. Choose the appropriate time for activities
Arrange your outdoor activities in the morning or late afternoon to avoid the extreme sun exposure during mid-day hours.
2. Amp up protection against the sun
Wear light colored clothes that allow better airflow; put on a broad brim hat and a pair of sunglasses, and carry an umbrella. Bring along items like a handheld fan and an iced towel to help dissipate heat. Apply an appropriate amount of sunscreen for skin protection.
3. Prepare sufficient beverages
Bring enough water or heat relieving drinks, but avoid drinking tea, coffee and alcoholic beverages as they are diuretic. Start drinking before you feel extremely thirsty, and do that in small sips every 20 minutes to rehydrate the body with about 100-200 ml of liquid.
4. Ensure good air ventilation for indoor activities
Heat strokes do not just happen in the outdoor, but also within an enclosed warm and humid environment. Hence, always make sure there is a good airflow indoor by opening the windows or turning on the air-conditioner. Avoid staying in a parked car, as the space within has limited air ventilation, which will cause the temperature to rise.
5. Stop the activities when necessary
If you feel unwell, or experience insomnia or fatigue, avoid taking part in strenuous outdoor activities, as the symptoms mentioned above will affect the mechanism of the body and reduce your ability to sweat properly, hence causing you to be more prone to develop heat stroke.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #我煩躁 #濕熱
space 散熱 在 Lii space Facebook 的最讚貼文
Lii space穿搭小教室 – Part 4
#夏日消暑穿搭 #怕熱的你的好朋友
#簡單隨性 #天然的質料天然的搭配最自然的你
*棉麻穿搭會不會很中國風?穿起來SPP(俗ㄅㄧㄚˋㄅㄧㄚˋ)呢?
一、棉麻綁帶上衣+棉麻長裙
二、棉麻綁帶上衣+牛仔男友褲
三、面膜背心+棉麻長裙
四、棉麻一字領+牛仔寬褲
五、棉麻一字領+棉麻短褲
六、絲質襯衫+棉麻短褲
七、棉麻方領上衣+牛仔短裙
*為什麼要穿棉麻呢?
1.透氣性佳、減少排汗:因為棉麻的散熱性能極強,吸汗後會因為透氣性極強的優點而快速揮發掉汗水,讓衣服保持乾爽。它的純天然特性,有助於保持人體的電解質平衡,有研究表明亞麻衣服比棉衣服可以減少人體排汗高達1.5倍。
2.防靜電、防輻射:棉麻能夠有效的減輕靜電的產生,面料的天然屬性決定,能讓人降低讓靜電以及輻射產生的不良症狀。
3.抑制細菌防過敏:棉麻是通風透氣的面料,能在夏季長期保持乾爽狀態,所以不易滋生細菌,穿著棉麻面料的服裝有效的減少皮膚病,如皮疹和慢性濕疹等症狀。
*材質知識小教室「棉麻」:由棉和麻的混合紡織物做成的,同時具有麻和棉的特性(根據棉麻的比例不同有不同的手感),一般純麻的材料衣服手感粗硬,穿起來會感覺到皮膚與衣服的摩擦感,時間長了還會容易起球、易皺!但是散熱性好,透氣性強;純棉的衣服是軟綿綿的,沒有麻的硬朗手感,所以棉麻混合面料結合有效的避免了棉和麻的缺點,兩者優劣互補,所以近年逐漸成為夏季衣服的最佳面料選擇。
#liispace #liispacelife #ootd #likeforlike #sun #追蹤起來 #推薦起來 #好東西跟好朋友分享 #穿搭寶典 #follow #穿搭好就可以 #拯救字典 #流行指標 #夏日救星
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space 散熱 在 [請益] M.2 SSD不加散熱片是否真的很燙? - 看板PC_Shopping 的推薦與評價
各位晚安
最近趁著三倍券風潮,各大商家優惠連發
想首次購入M.2 SSD
但做了一下功課,
發現很多人提到運作時溫度容易飆高
我個人使用習慣應該算還行
目前想買一顆做遊戲碟讀取用only
想請問如果沒有自帶散熱片的產品
那個溫度會極度影響使用體驗嗎?
我的機殼是ANTEC P110, 散熱應該不差
R5 3600待機約40度左右
平常跑負載重的遊戲雖然坐在電腦附近會熱XD
但是組件的溫度並不驚人,對流應該不差
以上,想請各位指點是否一定要選有散熱片的?
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