關於 salad nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: salad nutritionCoach Hardiana 在Facebook 的評價

MAKAN NASI DAN TOMYAM, MENU DIET SO SEDAAP.Nak turun berat ni, tak semestinya kene makan salad salad ayam bakar je.. best best tau menu diet dalam program online coaching kami. Besstt sangat!! .PENDAFTARAN SESI SEPTEMBER 2021 NOW OPEN! JOM BOOK YOUR SLOT!..𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] ...Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details📲 http://onlinekurus.wasap.my .🔥🔥🔥...💠 Pelan pemakanan selama 25 hari💠 Pantauan dan rating lunch plate peserta💠 Group support dan bimbingan coach💠 Program Nutrition utk sebulan💠 FOKUS PADA TURUNKAN LEMAK BADAN.Coach Hardiana 0123318022Follow PROJEK KURUS ONLINE]]#projekkurusonline #duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul

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關於salad nutrition 在 Hilda 芊慧 Facebook 的最佳解答
關於salad nutrition 在 Coach Hardiana Facebook 的精選貼文
關於salad nutrition 在 Facebook 的精選貼文

關於salad nutrition 在 Joanna Soh Official Youtube 的最佳貼文
關於salad nutrition 在 Joanna Soh Official Youtube 的最佳解答
關於salad nutrition 在 HeroAthletes Youtube 的最讚貼文

關於salad nutrition 在 Researchers Study Salad Nutrition - YouTube 的評價

salad nutrition 在 Hilda 芊慧 Facebook 的最佳解答

By Hilda 芊慧

2021-08-24 12:14:05 有 6 人按讚

[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

Tags: salad nutrition tbt mealprep

Hilda 芊慧

About author

Instagram: hildaplschill

Law grad | Lifestyle | Beauty | Gym Instagram: hildaplschill 工作聯絡： Email: [email protected]

salad nutrition 在 Coach Hardiana Facebook 的精選貼文

By Coach Hardiana

2021-08-09 20:17:58 有 0 人按讚

MAKAN NASI DAN TOMYAM, MENU DIET SO SEDAAP
.
Nak turun berat ni, tak semestinya kene makan salad salad ayam bakar je.. best best tau menu diet dalam program online coaching kami. Besstt sangat!!
.
PENDAFTARAN SESI SEPTEMBER 2021 NOW OPEN! JOM BOOK YOUR SLOT!
.

.
𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 PROJEK KURUS ONLINE]] .
.
.
Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
.
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
.
Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]]
#projekkurusonline

#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul

Tags: salad nutrition projekkurusonline duckscarves jubahbesar keksedap neelofahijab ctdk fattzura blouselabuh neelofa meletop kekviral turun5kgsebulan jomkurus tipsdiet resepikek zumbamalaysia santapanrohani resepisihat mirafilzah coachhardiana RinduAwakSeparuhNyawa ayahanda hatimusedinginsalju masihadarindu CukupDeritaItu budaktebing2 singleterlalulama ratutenpin cikayumeesanggul

Coach Hardiana

About author

Seorang ibu kepada 4 orang anak, berjaya turunkan berat dan reshape badan seperti yang diidamkan! Sekarang FULLTIME Coach adalah karier saya..bantu ramai lagi ibu-ibu dan wanita lain yang mahu capai berat ideal!

salad nutrition 在 Facebook 的精選貼文

2021-08-03 22:07:47 有 2,160 人按讚

BỮA ĂN NHẸ DINH DƯỠNG CHO TUỔI DẬY THÌ ❤️

Những bạn trẻ đang trong độ tuổi phát triển, ngoài bữa chính thì vẫn rất cần các bữa ăn nhẹ, giàu chất dinh dưỡng để cung cấp đầy đủ năng lượng cho cơ thể phát triển. Trong độ tuổi phát triển (dậy thì) đều trải qua một giai đoạn tăng trưởng và phát triển nhanh chóng, cơ thể đòi hỏi phải đáp ứng đầy đủ các chất dinh dưỡng từ fat, protein, carbs, các vitamin và khoáng chất. Ngoài ra, một chế độ dinh dưỡng cân bằng, hợp lý có thể giúp các bạn trẻ trở nên thông minh hơn trong học tập và theo đuổi thể thao đó nha!!

😉 Tuy nhiên, hiện nay ngoài thị trường lại có rất nhiều món ăn nhẹ phổ biến chứa nhiều ngũ cốc tinh chế, đường bổ sung và thực phẩm ăn liền. Những loại thực phẩm này cần phải hạn chế trong chế độ dinh dưỡng nếu bạn đang trong độ tuổi phát triển. Thật ra có rất nhiều công thức chế biến ra nhiều món ăn nhẹ khác nhau, để nhanh gọn và tối giản nhất thì dưới đây là một vài gợi ý mà Na gửi đến bạn để dễ dàng tự chế biến một món ăn nhẹ chỉ trong vòng vài phút mà vẫn đầy đủ dinh dưỡng. Cùng xem xem thực đơn của chúng ta có gì nào:

💕 Sandwich táo và bơ hạt: Bơ hạt và táo là một combo ngon, đầy đủ chất. Chỉ cần lấy một chút bơ hạt phết lên các khoanh táo đã được cắt lát là đã có một bữa ăn nhẹ giàu chất xơ và protein rồi.

💕 Phô mai mozzarella và xiên cà chua bi: Phô mai thì không còn xa lạ gì đối với các bạn rồi đúng không? Đối với các bạn trong độ tuổi phát triển này thì nhu cầu về canxi để hỗ trợ cơ thể đang phát triển tăng chiều cao là việc rất cần thiết. Với một xiên bánh phô mai mozzarella nguyên kem và cà chua bi không chỉ chứa nhiều canxi mà còn chứa chất béo lành mạnh, protein và lycopene - một chất chống oxy hóa mạnh được tìm thấy trong cà chua và rất có lợi cho sức khỏe.

💕 Hộp snack bento: Hộp snack bento là hộp đựng thức ăn có nhiều ngăn để đựng đồ ăn nhẹ riêng biệt. Lựa chọn những loại thực phẩm giàu chất xơ, chất béo lành mạnh và protein rồi đổ đầy vào hộp và đem đi ăn thôi. Ví dụ nha: lấy một trứng luộc chín, đi kèm với trái cây tươi, bánh quy ngũ cốc nguyên hạt là đã đầy đủ chất rồi nè.

💕 Oatmeal overnight: Đây có thể coi là một món ăn vô cùng yêu thích của mình. Một chút yến mạch, thêm xíu hạt chia 1 hộp sữa chua không đường đổ thêm ít sữa hạt và trộn đều lên. Bạn cũng có thể để thêm vào đó những loại quả yêu thích hoặc các loại hạt rồi đậy nắp cất vào tủ lạnh là sáng mai bạn đã có một bát Oatmeal thơm ngon đầy đủ dinh dưỡng rồi.

💕 Trứng: Trứng là một nguồn cung cấp protein tuyệt vời, thêm nữa là các loại chất béo lành mạnh, vitamin, khoáng chất và chất chống oxy hóa đó nha.

💕 Sữa chua Hy Lạp với trái cây, các loại hạt và hạt chia: Bạn có thể làm một bữa ăn nhẹ giàu protein bằng cách lấy một hũ sữa chua Hy Lạp với đầy đủ chất béo, một vài loại quả mọng, các loại hạt cắt mỏng và hạt chia trộn đều lên là đã có thể ăn rồi.

💕 Cơm cá ngừ và cheddar: Nếu bạn là người yêu thích hải sản, hãy thử những miếng cá ngừ và phô mai cheddar này nha. Cá ngừ là một nguồn protein tuyệt vời có khả năng hấp thụ cao và cung cấp chất béo omega-3, rất quan trọng cho sự phát triển và chức năng của não đấy.

💕 Đậu nành luộc, đậu gà, và salad phô mai: Món salad ngon miệng này được đóng gói với protein thực vật và là sự lựa chọn hoàn hảo cho những bạn đang ăn chay. Thêm vào đó thì phô mai cũng chính là nguồn bổ sung canxi và chất béo lành mạnh vô cùng dồi dào đó nha.

💕 Salad gà với táo, việt quất và quả óc chó: Thịt gà chứa nhiều protein, kết hợp với táo, quả việt quất khô và quả óc chó thêm vào lát rau, một chút tiêu, muối, dầu oliu trộn đều lên là đã cho ra một món salad ngon lành rồi.

💕 Bánh nướng từ bột yến và mạch chuối: Hầu hết các loại bánh nướng đều chứa các thành phần như đường bổ sung và bột mì trắng, cả hai đều nên được hạn chế trong chế độ ăn dinh dưỡng. Vì vậy thay vào đó hãy sử dụng bột yến mạch trộn đều với 1 quả chuối dằm nhuyễn thêm quả trứng, một chút sữa không đường rồi đem đi áp chảo hoặc nướng là đã có một món bánh hết sức healthy rồi.

💕 Phô mai que: Phô mai sữa nguyên kem không chỉ cung cấp canxi, protein và chất béo lành mạnh mà còn cung cấp các khoáng chất quan trọng, bao gồm kẽm và selen, hỗ trợ sức khỏe miễn dịch.

💕 Salad gà và bơ: Chắc món salad này không còn xa lạ gì đối với các bạn rồi đúng không? 200 gram gà và nửa quả bơ kết hợp lại để tạo ra một combo siêu bổ dưỡng.

💕 Khoai lang nướng: Khoai lang là thực phẩm chứa nhiều protein, vitamin A, chất xơ, vitamin C và kali. Cắt một củ khoai lang theo hình con chì và thêm các nguyên liệu như rau nướng, thịt gà, đậu hoặc bơ rồi để vào lò nướng là đã có một bữa ăn nhỏ không thể cưỡng lại được.

💕 Sinh tố bơ đậu phộng và thạch chà là: Công thức sinh tố này có hương vị bơ đậu phộng và thạch mà không cần thêm đường. Nó được làm ngọt tự nhiên từ quả chà là và kết hợp vào đó là bổ sung một lượng protein từ bơ đậu phộng.

💕 Sinh tố xanh: Nếu bạn không quá thích việc ăn rau, món sinh tố này có thể giúp bổ sung một ít rau vào chế độ ăn của bạn. Một nắm nhỏ rau bina, thêm một trái cây yêu thích như cam chuối hoặc dâu tây thêm sữa vào xay là đã có một ly sinh tố ngon miệng rồi. Tin mình đi, không hề khó uống như bạn nghĩ đâu.

🥰 Nói tóm lại, đối với các bạn đang trong độ tuổi phát triển thì dinh dưỡng là một thứ cực kỳ quan trọng để cung cấp năng lượng cho cơ thể phát triển. Do đó hãy ưu tiên lựa chọn những thực phẩm tốt cho sức khỏe, bổ sung đầy đủ chất dinh dưỡng cho cơ thể đảm bảo cơ thể được phát triển toàn diện nhất nha!!

Nguồn: https://www.healthline.com/nutrition/snacks-for-teens

Tags: salad nutrition

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salad nutrition 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過有 1,480 人喜歡

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals

LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals

DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

JSohActive

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

salad nutrition 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2020-12-29 20:00:06 有 62,375 人看過有 2,150 人喜歡

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.

In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.

Let’s start this year strong!

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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salad nutrition 在 HeroAthletes Youtube 的最讚貼文

By HeroAthletes

2020-10-01 18:45:02 有 12,677 人看過有 374 人喜歡

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ขอต้อนรับสู่ Youtube Channel ของ Hero Athletes ซึ่งไอเดียหลักเกี่ยวกับฟิตเนสและการออกกำลังกาย แต่แฝงด้วยหลักปรัชญาในการพัฒนาความคิด พัฒนาตนเองอย่างยั่งยืน โดยสอนให้คิดและวิเคราะห์ข้อมูลต่างๆด้วยตนเอง โดยจะพ่วงนำไปถึงการพัฒนาธุรกิจและสิ่งต่างๆในชีวิตรอบตัวอีกด้วย หวังว่าทุกท่านที่ Subscribes จะได้ประโยชน์จาก Channel นี้บ้างไม่มากก็น้อย ขอบคุณทุกคนที่ติดตามครับ สามารถติดตาม Hero Athletes ทางช่องทางอื่นได้ที่ Facebook : Officialheroathletes Instagram : @hero_athletes Line : @heroathletes Youtube : HeroAthletes #heroathletes #knowledgeispower

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