Tag your #bff ❤️While topical #solutions for #pimples can keep your #face acne-free, you can actually help your skin along the road to clarity through your #diet. What you put in your body reflects how it looks on the outside. 6 #Foods That Clear Your #Complexion, recommended by dietitian/nutritionist Elisa Zied, & internationally renowned cardiologist Dr. Stephen Sinatra, M.D.
1) Oily fish like salmon/tuna
#Eating fish provides your #body with biotin, a B #vitamin that, among its many functions, produces fatty acids & metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly #skin — which, clearly, no one wants.
2) Chia seeds
Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with #moisture. Chia seeds & walnuts are rich in these fatty acids (great choices if you’re a vegetarian), as are wild bison & oily fish (great options if you’re a meat-eater).
3) Sweet potatoes
#Eating a produce-rich diet provides your body with lots of #water, keeping your skin & other cells adequately hydrated. And loading up on #colorful, deeply-colored #fruits & #vegetables — especially those rich in vitamin A, like sweet potatoes, carrots, spinach — has been shown to enhance skin color & appearance by increasing its yellowness & redness.
4) Almonds
Packed with vitamin E, almonds can help you maintain #healthy skin. While chowing down on these nuts can’t replace #sunscreen, it’s worth noting that vitamin E may also protect the skin from damage caused by the sun.
5) Sunflower seeds
These little seeds provide an excellent source of #vitaminE & help protect the skin from damage caused by free radicals in the environment & in the body (free radicals in excess can harm body cells, including skin cells).
6) Complex carbs
Processed foods and white flour can increase inflammation & cause #acne flair-ups. Replace pasta & white rice with complex carbs like barley, quinoa, beans & brown rice — #foods that are all lower on the glycemic index.
-From womenshealthmag.com Women's Health
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Product mentioned :
- KIND Bars, KIND Bars, Nuts & Spices, Dark Chocolate Nuts & Sea Salt海鹽果仁朱古力條﹕http://bit.ly/2ia6Il9(冠軍好味,極力推薦)
- Chocolove, Almonds & Sea Salt in Dark Chocolate 海鹽朱古力﹕http://bit.ly/2inT658(亞軍好味,極力推薦)
- Crown Prince Natural, Alaskan Pink Salmon 三文魚罐頭﹕http://bit.ly/2h9TmUn(中伏,難食到喊)
- Crown Prince Natural, Naturally Smoked Oysters 煙熏蠔﹕http://bit.ly/2i9YCci
- Nature's Way, Alive! Once Daily Women's Ultra Potency Multi-Vitamin 女士多種維他命補充劑﹕http://bit.ly/2il0wdF
- Nature's Way, Sambucus, Standardized Elderberry, Sugar-Free 接骨木果汁, 無糖﹕http://bit.ly/2h9OXkz(極力推薦)
- Indigo Wild, Zum Face, Gentle Facial Toner, Lemon and Geranium 檸檬天竺葵爽膚水﹕http://bit.ly/2i2FZtG
- Nubian Heritage, Body Lotion, African Black Soap 非洲黑梘味護膚露﹕http://bit.ly/2hQkcF9
- Nubian Heritage, Body Lotion, Indian Hemp & Haitian Vetiver 印度软麻和海地香根草護膚露﹕http://bit.ly/2h9Q7MV(片中試用嗰支)
- Nubian Heritage, Patchouli & Buriti Body Lotion 玫瑰果護膚露﹕http://bit.ly/2hgpKI8
- Nubian Heritage, Body Lotion, Goat's Milk & Chai 羊奶味護膚露﹕http://bit.ly/2hz6CTy
保健及及個人護理篇﹕
- Nature's Way, Original Sambucus, Standardized Elderberry接骨木糖漿﹕http://bit.ly/2dda1ut(極力推薦)
- Nature's Way, Original Sambucus For Kids, Elderberry 接骨木糖漿(兒童)﹕http://bit.ly/2dx1CgE
- Nature's Way, 接骨木無糖配方﹕http://bit.ly/2h2Aj2Q
- Kettle Foods, Potato Chips, Backyard Barbecue燒烤味薯片﹕http://bit.ly/2cbDW1m
- AT Herbal Hair 中藥焗頭薑檸洗髮水﹕http://bit.ly/2gIbllM
- Andalou Naturals, Shampoo, Argan Stem Cells, For Thinning Hair 洗頭水﹕http://bit.ly/2fTjfaz
- Isvara Organics, 迷迭香百里香橄榄油洗頭水﹕http://bit.ly/2gQer7O
- Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 100 Soft Gels + Free 30 Soft Gels 魚油丸﹕http://bit.ly/2gh3Cuy
- Solgar, B-Complex with Vitamin C Stress Formula 維他命B雜+維他命C : http://bit.ly/2gV3Xmo
- Twinings, Cold Brewed Iced Tea, Peach 桃味茶包﹕http://bit.ly/2cwm1mE(極力推薦)
- Twinings, 组合花草茶包,多样包,不含咖啡因: http://bit.ly/2h2u4Mz
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護膚篇﹕
- Nubian Heritage, African Black Soap, Body Wash非洲黑梘沐浴露﹕http://bit.ly/2dqqd9W(極力推薦)
- Nourish Organic, Moisturizing Cream Face Cleanser, Cucumber + Watercress 洗面露 http://bit.ly/2dsXtJY
- Nourish Organic, Lightweight Moisturizing Face Lotion, Argan + Rosewater 玫瑰花水潤膚露﹕http://bit.ly/2dFqinA
- Nourish Organic, Refreshing & Balancing Face Toner, Rosewater + Witch Hazel 玫瑰花水﹕http://bit.ly/2dKGua0
- Nourish Organic, Pure Hydrating Argan Face Serum, Apricot + Rosehip 玫瑰果油﹕http://bit.ly/2dcT0x2
- Avalon Organics, Vitamin C Renewal, Refreshing Cleansing Gel 維他命C潔面啫喱﹕http://bit.ly/2gHt14b
- Andalou Naturals, 1000 Roses, Floral Toner, Sensitive, 6 fl oz (178 ml) 玫瑰花水(粉紅色)﹕http://bit.ly/2fvYn8T
- Andalou Naturals, 1000 Roses, Rosewater Mask, Sensitive 玫瑰花水面膜﹕http://bit.ly/2gtZHvb
- Andalou Naturals, Toning Refresher, Blossom + Leaf, Age Defying, 花草爽膚水(綠色)﹕http://bit.ly/2fgkPru
- Andalou Naturals, Pure Pore Serum, Willow Bark 柳樹皮淨膚精華素﹕http://bit.ly/2gu5hha
- Mad Hippie Skin Care Products, Vitamin C Serum 維他命C精華 http://bit.ly/2eYivoy(極力推薦)
- Mad Hippie Skin Care Products, Exfoliating Serum 去角質精華﹕http://bit.ly/2gu8BbY
- Mad Hippie Skin Care Products, Face Cream 抗氧化活性肽面霜﹕ http://bit.ly/2goffzj
- Mad Hippie Skin Care Products, Facial SPF, 30+ UVA/UVB Broad-Spectrum 防曬乳液﹕http://bit.ly/2fMSqW7
- Deep Steep, Moisture Stick, Lavender-Chamomile 潤膚棒 薰衣草味 http://bit.ly/2es8VHW
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