關於 saturated market ，我們在網路上蒐集到這些相關的討論、資訊與評價

"Who Are You?”

Three simple words. Difficult to answer.

This past weekend I had the fortune to work with 20 budding yoga teachers in Hong Kong at my annual #mentorshipworkshop. Apart from the adjustment skills and teaching feedback that you would expect in a #yogateachertraining, one thing the teachers didn't expect me to ask them, and keep asking them, is this simple question ""WHO ARE YOU."" Knowing the answer to this question will help you define your teaching and find your voice.

I have been asked so many times in the last few years, how to build a brand, how to stand out as a yoga teacher, how to promote myself as a yoga teacher, how to get more clients, how to work with other brands. Will being able to teach advanced asanas be enough to be a great teacher? Will having beautiful photos in my instagram be sufficient to attract other brands to want to work with me? How to build a name for myself? How to get more followers on Instagram?

All of those are valid questions. But without knowing who you are, without knowing why you teach yoga (or why you do whatever business you're doing), all those questions will mean nothing. It is easy to teach yoga classes, handstand, headstand. It is easy to fill your classes if you try hard enough. But without digging deep to find out why you do the things you do, you and your business will only go so far.

Knowing why you teach is like knowing your core values - so you and your business will have a personality. Knowing who you are gives you trememdous power to make the right decision and do the right thing - so you have courage and confidence. Knowing who you are will allow you to know your own worth - so you can charge accordingly.

So next time when you ask me, how to stand out in a saturated market full of yoga teachers. My questions back to you are: do you know who you are and why you teach?

Thank you so much @delia.indrayoga @reebiesw @jason.washbourne @charlztrevor @anthealook @vrikokwok for sharing your wisdom and insight.

Thank you @maryhoiwai @dennislu_stayfit @msaliceinyogaland @stellaaaron @janetpsl for without your help, this workshop wouldn’t have happened.

【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

吃饱了吗？Hello I'm back. ❤️

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https://youtu.be/5Rf5p-6yN50
https://youtu.be/5Rf5p-6yN50

Hua Mum Night Market is about a 40-minute drive from #Bangkok city center, but you'll be glad to know that it isn't saturated with tourists - it's still a place where local teenagers and young adults would frequent.

P/S You need to watch till the end! Read more: https://www.misstamchiak.com/hua-mum-night-market/