關於 seated dip machine ，我們在網路上蒐集到這些相關的討論、資訊與評價

麥克將過去的教學短片及有關教練認證的分享整理了一下，希望對大家教學及進修上有幫助。

⚠️麥克教學短片總覧⚠️：

🔹分蹲進階及降階之調整方法及說明 Split Squat progression and regression modification for special needed population:
https://youtu.be/dgag58AYws8

🔹分蹲常見毛病及矯正 (內附教練教學技巧指導)Split Squat common mistakes and correction:
https://youtu.be/1BV5mGdv_8k

🔹滑板側跨步常見毛病及矯正 (內附教練教學技巧指導) Sliding side lunge common mistakes and correction:
https://youtu.be/7mTXEQ1M4TA

🔹啞鈴臥推常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Bench Press common mistakes and correction:
https://youtu.be/AjUiB34e0po

🔹啞鈴飛鳥常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Fly common mistakes and correction:
https://youtu.be/BWp-V9Xhadw

🔹啞鈴側平舉常見毛病及矯正 (內附教練教學技巧指導)Dumbbell Lateral Raise Common mistakes and correction:
https://www.facebook.com/MarkysSP/videos/953934718010651/

🔹仰三頭肌伸展常見毛病及矯正 (內附教練教學技巧指導) Supine tricep extension common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/976922335711889/

🔹健身球捲腹常見毛病及矯正 (內附教練教學技巧指導)Fitball crunch common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/965858933484896/

🔹壼鈴常見毛病及矯正 (內附教練教學技巧指導)Kettlebell swing common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/962855750451881/

🔹平板支撐常見毛病及矯正 (內附教練教學技巧指導)Plank common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/968690609868395/

🔹器械反向飛鳥常見毛病及矯正 (內附教練教學技巧指導) Machine reverse fly common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/975012595902863/

🔹TRX jackknife 常見毛病及矯正 (內附教練教學技巧指導)common mistakes and corrections:
https://www.facebook.com/MarkysSP/videos/977714932299296/

🔹高索飛鳥示範High pully cable fly demo:
https://www.facebook.com/MarkysSP/videos/1024128230991299/

🔹提腹示範Abs straps leg raise demo:
https://www.facebook.com/MarkysSP/videos/1006049349465854/

🔹啞鈴坐立肩上推示範 Dumbbell seated Shoulder external rotation demo:
https://www.facebook.com/MarkysSP/videos/1136855426385245/

🔹三頭肌撐體示範Tricep dip demo:
https://www.facebook.com/MarkysSP/videos/1006487076088748/

🔹站立拉索反向飛鳥示範 Standing cable reverse fly demo:
https://www.facebook.com/MarkysSP/videos/1020103831393739/

🔹器械飛鳥示範Machine fly demo:
https://www.facebook.com/MarkysSP/videos/1006480226089433/

⚠️強直性脊椎炎系列⚠️：

🔹羅馬尼亞硬拉：
https://www.facebook.com/MarkysSP/videos/1673957969341652/

🔹斜板提腹：
https://www.facebook.com/MarkysSP/videos/1689963171074465/

🔹啞鈴側平舉：
https://www.facebook.com/MarkysSP/videos/1742885262448922/

🔹背下拉：
https://www.facebook.com/MarkysSP/videos/1777122355691879/

⚠️健身教練認証系列⚠️：

🔹本地篇：
https://www.facebook.com/943282212409235/posts/1727552230648892/

🔹國外篇；
https://www.facebook.com/943282212409235/posts/1729236777147104/

《旅遊篇——旅行都需要健身》

馬來西亞檳城的Hard Rock Hotel，離機場大約一小時車程，一個適合一家大小休息消閑的好地方。

對喜歡健身及運動的父母們，這個酒店也許是不錯選擇。
論游水，不理彎彎曲曲的池邊，泳池長度相信超過50米。
論健身，啞鈴有達50磅重量，Pully machine, lat Pull & Seated Row machine, dip & Pull Up machine, 跑步機，划艇機，單車機，decline Bench. (這一系列之Life fitness leg Press Machine是一部完全失敗的設計）。
儘管房間不是很大但儀器設備已足夠做基本訓練。
論飲食，裡面的餐廳也不乏高蛋白美食。激讚他們的雞胸（room service for only HK$70)。（其實令麥克再回到這裡的主要原因是他們的超正Pizza👉🏽👈🏽😂)

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!

I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.

Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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________________

QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.

GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise

________________


MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm