Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有115部Youtube影片,追蹤數超過4萬的網紅阿康嚼舌根GOODSKANG,也在其Youtube影片中提到,iPhone 13 蘋果預計會更大賣!只因為 5G 還有發展潛力?iPhone 13 會準時還是延期? =========================== 阿康 IG & FB IG:https://instagram.com/goodskang FB :https://www.faceboo...
「section mark」的推薦目錄:
- 關於section mark 在 Facebook 的最佳貼文
- 關於section mark 在 Facebook 的精選貼文
- 關於section mark 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
- 關於section mark 在 阿康嚼舌根GOODSKANG Youtube 的最佳解答
- 關於section mark 在 亞次圓 _ Ylias Youtube 的最佳貼文
- 關於section mark 在 英会話仙人トモヤさん Youtube 的精選貼文
- 關於section mark 在 Manage spam in comments - YouTube Help - Google Support 的評價
- 關於section mark 在 Facebook's Mark Zuckerberg tells Congress how to tweak ... 的評價
- 關於section mark 在 Mirror... Predicament. Viva.Section.Mark.Hummer... - YouTube 的評價
- 關於section mark 在 ld linker script, mark section RW - Stack Overflow 的評價
- 關於section mark 在 Section mark styling and page number style - TeX - LaTeX ... 的評價
- 關於section mark 在 3 Gun Whiskey - The rhythm section (Mark & Brandon)killed... 的評價
section mark 在 Facebook 的精選貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
section mark 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
Happy Q&A(chatting) time with Mark Comerford !
和馬克老師開心的請教 (聊天) 時間~🤓
馬克老師順便和我更新了他最近發現的專業線上資源:
【Neuroscience Online】:
■Open access textbook - free (Easy to understand text and explanations plus brilliant animated graphics): https://nba.uth.tmc.edu/neuroscience/
(Especially Section 3 (Motor systems) chapters 1&2)
■更多資源整理請見連結 👉 https://suzannettw.pixnet.net/blog/post/347120570 (持續更新)
每次和 Mark 老師聊天,除了討論專業問題、課程外,還會互相分享好用的旅行及教學小工具。🧰
之前買了 Mark 老師推薦的 POKEFI 分享器,
這次換我推薦老師我最近發現的線上課程好幫手!
等我完整摸透它的功能,再跟大家分享~
(視訊結束30 分鐘後,老師傳訊息跟我說他已經訂好了,我果然是超級勸敗王🛍)
section mark 在 阿康嚼舌根GOODSKANG Youtube 的最佳解答
iPhone 13 蘋果預計會更大賣!只因為 5G 還有發展潛力?iPhone 13 會準時還是延期?
===========================
阿康 IG & FB
IG:https://instagram.com/goodskang
FB :https://www.facebook.com/goodskang/
===========================
想贊助阿康更多經費拍片可以這兩種方式
1.) 至阿康的蝦皮消費:https://sho.pe/3grd6p
2.) 加入頻道會員:https://www.youtube.com/channel/UCuQ7s6G50qzqgDbQB6qKDDw/join
===========================
拍攝器材:Sony a6400 + SEL18135, iPhone 12 Pro Max / iPhone 11 Pro, 智雲Smooth 4, GoPro Max
收音設備:RODE Wireless Go, 鐵三角 audio-technica AT9934, RODE VideoMicro, iPhone 12 Pro Max / iPhone 11 Pro 和 GoPro Max 內建
剪輯軟體:Final Cut Pro X
背景音樂:Epidemicsound, https://www.epidemicsound.com/referral/weo8gd/
===========================
影片企劃:阿康 Kang
影片攝影:阿康 Kang
後製剪輯:阿康 Kang
===========================
素材與資料來源:
官網、Pexels (若有非我實拍)
https://www.macrumors.com/2021/07/27/apple-manufacturing-components-factors/
https://www.macrumors.com/2021/06/30/iphone-12-passes-100-million-sales/
https://www.counterpointresearch.com/iphone-12-series-sales-cross-100-million-mark-within-7-months-launch/
https://www.macrumors.com/2021/07/27/iphone-upgraders-switchers-q3-2021/
https://www.macrumors.com/2021/07/27/iphone-ipad-supply-constraints-september-quarter/
https://www.macrumors.com/2021/07/27/apple-mac-ipad-sales-up-q3-2021/
===========================
版權聲明:此影片若有採用任何素材,皆以幫助素材擁有者推廣為主,若有採用都會在影片敘述標注讓觀眾知道出處與來源,若版權擁有者對於附註或是其餘想法問題,還請讓我知道
Content / Right:All Material / Section / Pictures / in this video is 100% in order to help the source owners gain more exposure, all reference / credit is obviously attached in the description for viewers, any content that may be right-violated or unclear please feel free to let me know.
=========廠商專區==========
工商影片秉持公開、公正原則
所以我在影片內一定會提廠商 Sponsor 資訊
還請各位廠商大大乾爹乾媽們見諒囉!
===========================
合作邀約請寄:goodskang@gmail.com
或是也可到我的 Facebook & IG 私訊,可能會比較快收得到哦!
===========================
#iPhone13 #iPhone13上市 #iPhone12 #iPhone12ProMax #iPhone12Pro #iPhone12ProMax開箱 #iPhone12Mini
![post-title](https://i.ytimg.com/vi/WvpALD5oUJg/hqdefault.jpg)
section mark 在 亞次圓 _ Ylias Youtube 的最佳貼文
👉原創曲MV公開中:https://youtu.be/eJmi4oS6yl0
|支持我的小說:https://youtu.be/P_NqePc7fRs
👉上一部86影片:https://youtu.be/3LygmkQrSwE
👉小額贊助我的多元創作:https://bit.ly/2XVJxlL
▼更多次次的消息▼
👉我的個人網站:https://www.ylias.info/
▶️▶️Discord群開張:https://discord.gg/YQRNu9g
▶️▶️亞次圓の臉書:https://www.facebook.com/yliasdimension/
▶️▶️IG:https://www.instagram.com/yliaschiu/
▶️▶️Twitter:https://twitter.com/CytNuskerYV
▶️▶️演講、工商諮詢或合作計畫:yliasvdimension@gmail.com
#八六 #エイティシックス #四月新番
===================
►解說時間軸◄
00:00 intro
01:02 無人機與載人機甲差別
02:04 M1A4 [破壞神]
03:23 清道夫
04:04 XM2 [女武神]
05:02 M4A3 [破壞之仗]
05:56 斥侯型_Ameise
06:20 近距獵兵型_Grau wolf
06:48 戰車型_Löwe
07:18 重戰車型_Dinosauria
07:56 電磁加速砲型_Morpho
09:00 阻電擾亂型_Eintagsfliege
09:37 ending
►使用BGM◄
"Thoughts" by Marika Takeuch
"Dominion" by Mark Petrie
《塵砂追憶》主題歌
「不可憶 [ 幻夢 ]」 by 睦月
===================
All videos on my channel are only used for commentary and research. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
このチャンネルでは、 主にアニメ、ライトノベル、ゲームの推奨や評価などしております。 本チャンネル管理者は、本チャンネルにて推奨・評価する画像・音楽データ等(著作物)が作成者(著作権者)のものであることを認め深く尊重しており、侵害する気は一切ございません。 万が一、著作権などの侵害を感じられた場合、また質問やお気付きの点などがございましたら、下記のメールアドレスへご連絡ください。
Email: yliasvdimension@gmail.com
![post-title](https://i.ytimg.com/vi/8-QOtHz75f0/hqdefault.jpg)
section mark 在 英会話仙人トモヤさん Youtube 的精選貼文
今回の英語スピーチは「Facebook創業者のマークザッカーバーグで学ぶ英会話 | ネイティブ英語が聞き取れる | フェイスブック | Mark Zuckerberg | 英語スピーチ」です。
Facebook(フェイスブック)創業者、マークザッカーバーグ(Mark Zuckerberg)の学びになる英語スピーチです。
英語学習にも、他のことにも役立つスピーチです。
今回は普段の「解説が詳しい長いバージョンの動画」ではなく「解説がシンプルな短いバージョンの動画」です。
(長いバージョンの動画は、この概要欄の下の方に貼ってます。)
いずれにせよ、英会話で使う表現ばかりを解説していてかなり勉強になるので、しっかり学んで英語を話せるようになりましょう。
━━━━━━━━━━━━━━━
【チャンネル登録はこちら↓】
https://www.youtube.com/channel/UCJgMhwxo6SihiOLXuzgbl3g?sub_confirmation=1
━━━━━━━━━━━━━━━
【留学なしで「使える英語」を3ヶ月で習得する科学的ルール】
7年間で500人以上への英語指導の実績。
その過程で発見した、英会話学習の原理原則「コアルール」をLINE@にて期間限定で無料公開しています。
英会話習得の本物の知識をどうぞ。
↓
https://bit.ly/3gCpWhM
━━━━━━━━━━━━━━━
【超絶分かりやすい解説付きの長いバージョンの動画】
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/EeDz53YDMXM
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/ハリーポッター/美女と野獣』で英語を学ぼう【解説付き】/ Harry Potter / 英語脳・英会話
https://youtu.be/vOLP4BjJwxo
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話 / ハリーポッター
https://youtu.be/Qjo-jdJyfKg
【日本語&英語字幕】海外ドラマ『フレンズ/FRIENDS』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/vMj6Fx1Dk3E
【その他の超人気動画】
英会話初心者が一撃で英語ペラペラになる!魔法のレッスン。ほとんどの日本人が知らない
https://youtu.be/6euaAn3AdAQ
「音読のやり方」英語指導歴7年以上のプロが「音読学習6つの原則」を全て解説
https://youtu.be/QTvzl4_pPo0
━━━━━━━━━━━━━━━
【Twitter】
https://bit.ly/2Fno0Ie
【instagram】
https://bit.ly/2WBJau4
------------------------
🔴Copyright Disclaimer 🔴
Under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
------------------------
🔵Youtube Fair Use🔵
https://www.youtube.com/howyoutubeworks/policies/copyright/#yt-copyright-four-factors
1. This video is for educational purposes.
2. This video modifies an original work by adding texts to the work.
3. This video borrows very small bits of material from original work.
4. This video does not harm the copyright owner’s ability to profit from his or her original work.
------------------------
⭕Attribution⭕
© Harvard Class of 2017
------------------------
📍For business-related inquiries📍
📧 [email protected]
#Facebook #フェイスブック #日本語字幕 #英語 #英会話
![post-title](https://i.ytimg.com/vi/i_H6RAXqzaQ/hqdefault.jpg)
section mark 在 Facebook's Mark Zuckerberg tells Congress how to tweak ... 的推薦與評價
"We will legislate to stop this." Lawmakers have for some time discussed changes to Section 230 of the Communications Decency Act, part of the ... ... <看更多>
section mark 在 Mirror... Predicament. Viva.Section.Mark.Hummer... - YouTube 的推薦與評價
Share your videos with friends, family, and the world. ... <看更多>
section mark 在 Manage spam in comments - YouTube Help - Google Support 的推薦與評價
If enough people mark a comment as spam, it's hidden. ... From the comments section of a video or channel: ... Sign in to YouTube Studio. ... <看更多>