【花茶療法】主婦們的職業病
⭐家庭成員分擔一下家務吧
⭐讓媽媽雙手有時間休息
#星期四食材
金銀花紓緩主婦手
春夏天氣潮濕，容易令皮膚敏感、濕疹、主婦手等皮膚問題發作，處理家頭細務的媽媽經常接觸水濕，濕邪入侵肌膚，造成痕癢、紅腫、老化等類似濕疹、過敏性皮膚炎的症狀，中醫理論視主婦手為「濕毒浸淫皸裂」的情況，為濕毒之邪鬱於皮膚所致，伴隨症狀為口乾、怕熱、小便偏黃等，宜清熱除濕、解毒止癢，涼茶中常用到的金銀花，屬性偏涼，有清熱解暑、疏散風熱、抗炎的功效，既可內服亦可外敷，有助紓緩主婦手痕癢症狀。平日打邊爐或燒烤後，亦可以金銀花加幾朵菊花煮成銀菊露，有助清熱解毒。
金銀花 — 性涼，有清熱解暑、疏散風熱、抗炎等功效，適合炎夏酷暑引致的頭暈、口乾、多汗煩悶、中暑者食用；適合各種炎性感染、潰瘍等症狀。由於性涼，脾胃虛寒、腹瀉便溏者勿食。注意蠶豆症 (G6PD缺乏症) 患者禁止使用 。
紓緩主婦手茶療：金銀花土茯苓茶
內服：
功效：清熱袪濕止癢，紓緩主婦手皮膚泛紅、滲水、痕癢的問題。
材料：金銀花、土茯苓、連翹、甘草各10克
做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
外洗：
做法：茶療放涼後以薄毛巾（紗巾）或化妝棉沾取藥，輕輕沾濕患處，不建議將藥棉長時間敷在患處，沾濕再自然乾即可。有需要時使用，每天3次，用後毋須沖洗。每天煮新鮮的用來外敷，花水可倒進保溫瓶保溫使用。
注意：請先用小量皮膚看看會否過敏。
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Consume honeysuckle to relieve ’housewife's hand’
The weather during spring and summer is humid, and a humid environment can easily cause skin allergy, eczema, and ‘housewife’s hand’. Stay-home mothers, who have endless house chores to deal with, are always in contact with water. This causes the dampness pathogen to invade through our skin, causing our skin to itch, swell, and age. These symptoms are similar to eczema and atopic dermatitis.
Chinese Medicine theories view ‘housewife’s hand’ as the outcome of the dampness pathogen’s invasion. Other accompanying symptoms include dry mouth, aversion to heat, and yellowish urine. It would be best to clear the heat and dampness from our body and get rid of toxins to prevent itching from getting worse.
Honeysuckle, which is often used in herbal tea, is cool in nature. It can clear the summer heat, dispel wind and heat from the body, and is anti-inflammatory. Other than being a topical medicine, it is also an edible ingredient. One can consume honeysuckle to relieve itchiness caused by ‘housewife’s hand’. When you are planning to eat hotpot or barbecue, consider making a drink with honeysuckle and chrysanthemum. These ingredients can help clear heat and eliminate toxins from the body.
Honeysuckle – cool in nature; can clear summer heat, dispel cold and heat, and is anti-inflammatory. It is suitable to relieve summer-related conditions such as dizziness, dry mouth, excessive sweating, irritability, and heatstroke. It is also suitable to treat infection caused by inflammation and ulcer.
Since it is cool in nature, individuals with a cold and weak stomach and spleen as well as those who experience diarrhea should avoid. People with G6PD deficiency (Glucose-6-Phosphate Dehydrogenase deficiency) should avoid consuming this ingredient as well.
Tea remedy to 'housewives hands': Honeysuckle tea with smilax
For consumption:
Effects: Clears heat, dispels dampness and relieves itchy skin. Relieves redness, seepage and itchiness problem due to housewives hands.
Ingredients: Honeysuckle, smilax, forsythia, liquorice 10g for each
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
External rinse:
Preparation: Wait until the tea cools down. Use a thin towel or cotton pad to soak up medicine and gently pat on the affected area. We don’t recommend applying medicated cotton on area for long periods of time. Simply damp the area and let it air dry. Do this three times daily and it is not necessary to rinse after. Use as needed. Cook a new batch of medicated water daily to use externally.
Note: use it on a small area first to ensure there is no allergic reaction.
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#男 #女 #我疲憊 #濕熱
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