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I am super excited to demonstrate how to cook this simple Aromatic Biryani Chicken Rendang this Friday with @zaleha.olpin - live on our Instagram 4pm (The Netherlands) & UK (3pm). Set your alarm ready for this and if you sign up to my newsletter (go to my website normanmusa.com), you will get this recipe right away after the live demo. See you this Friday! Ingredients by @wahnamhong.nl ❤️
After last night Asics Relay 42km, the question of the day would be: am I going to run tomorrow for the Orange BHP Run 11km? I decided to think that once I wake up today.
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Thanks @wilruns for fetching me back to UM. Back in hostel at 1.30am in the morning. Set an alarm at 4.30am and went to sleep at 2am.
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Woke up at 4.30am to have breakfast actually but the mind said continue to sleep. Woke up again at 5.10am as Voon Leong coming to pick me up at 5.30am to the race site.
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Suit up and get ready but mentally and physically are not ready for another race after yesterday 4 races in the past 5 days. (Tue Evening: 5000m Time Trial, Thurs Evening: Bursa Bull Charge Run 5km, Sat Morning: Larian Anak Merdeka 12km, Sat Night: Asics Relay 42km).
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Follow Voon Leong anyway to the race site and after trying to jog or walk for awhile, the legs are not ready for me to go for the final battle of September. Therefore, I removed my bib and be supporter to cheer for my friends who took part on it. I really hope to run this race as this is one of the race that filled up with a big group of elites other than larian bersama bomba.
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Glad to see so many familiar faces here in Orange BHP Run. It's their 13th consecutive series for this event. Then follow by question and answer to win hamper which the question being asked by one of the big guy from BHP is in which year was BHP run being held? I answered 2006 and therefore I won the big hamper. 😃
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Glad to end the birthday month with so many races in the final week of the month.
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More stories update later on Saturday morning and night race.
#MasTowerRunner #SohTheSpeedster
Bonus Video: The Japanese Prison Break FOLLOW-UP: https://youtu.be/CUm7B2oUh9Y
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Other videos you may like:
The Greatest Bank Heist in Japanese History: https://youtu.be/gbeN-2ErxBw
The Greatest Bank Heist in Chinese History: https://youtu.be/qW0uzPJEO10
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
Why Japan's Great Pyramid of Giza Can't be Built Until 2110: https://youtu.be/w7E6rdmilyE
The Mysterious Chinese Art Heists Across Europe: https://youtu.be/9LDVQYfeseo
The Bizarre South Korean Bank Heist: https://youtu.be/8JclG3gZLQI
Stock Media Footage:
Videoblocks: https://www.videoblocks.com
Music:
Epidemic Sound: http://epidemicsound.com
Channel Description:
Animated documentary-style videos on extraordinary Asian events.
Credits:
Kento Bento — Researcher, writer, narrator, audio editor, video editor, motion graphics & art director
Charlie Rodriguez — Illustrator
Isambard Dexter — Research assistant
Nina Bento — Cheerleader
Video Title: The Incredible Japanese Prison Break
"Aomori, Japan. 1936. Prisoner Yoshie Shiratori had had enough. He was forced to confess to a murder he did not commit, falsely imprisoned in Aomori Prison, beaten and tortured every night by prison guards, and, now worse, prosecutors were seeking the death penalty. In his mind, it was time to go; but Aomori Prison wasn’t the easiest to escape. Regardless, Yoshie Shiratori had nothing to lose, and so at 5:30 am he made his move. He knew there would be a 15 minute gap in the patrol time as he had studied the guards’ routine for months; and when the coast was clear, he pulled out a metal wire (which he had smuggled in from the bathhouse) and started to pick the lock. (This was originally the metal support ring that was wrapped around the bathing buckets inmates used to wash themselves). His hands were stiff from the wintry cold, but after a few minutes of picking, he had success, and his cell door swung open. But he wasn’t out of the woods yet, because there were more locked doors ahead. He knew he only had a few minutes left before the guards would return, and so he wasted no time attempting to pick his way through the remaining security doors. Now fortunately for him, he was able to make it out of the facility, but the bad news was that he was only halfway to freedom. You see, he was still well within the search perimeter, which meant at any moment the alarm could go off and he’d still be caught. At 5:45am the guards returned, peering into his cell; and this is what they saw - Shiratori sound asleep in his futon bed..."
The car model name of the motor bike (a small recreation motorcycle) which I please enjoy a new favorite car, change of the Mach number mom in the future, and Honda Motor produces it with the monkey (MONKEY) and sells. The form of the car model that I am most recent, and was released is AB27. With the gorillas of the sisters car, I am called 4MINI generally.
Up to release
Z100 type of a recreation motorcycle announced in Tokyo mortor show of 1961 was origin, and it has begun to be produced as a playground equipment of the amusement park which Honda ran at first. And the overseas export of CZ100 for a model change begins in 1964, and, as for the domestically public road run specifications for, development will be performed because I was popular in sale ahead.
MONKEY
Z50M type which was domestically first MONKEY for was released for 1967 years. I misappropriated the body of CZ100 at first, and it was constitution called リジット (I accomplish suspension) on 5 inches tire. The engine equipped with is the air-cooling 50cc single cylinder that followed Super Cub, and the valve mechanism is changed in OHC with a turnip by OHV of CZ100.
In addition, the tank cap which the fuel leak arrester stuck to assuming the deployment to the vehicle, a drain cook carburetor with it and the folding function of the steering wheel which was raised as one of the characteristics now were equipped with.
I take a change to make body constitution big a little in 1969 and equip it with 8 inches tire and a front suspension and I repeat a minor change afterwards and change it to the equipment and the block tire of rear suspension and the rear carrier. Changed gear 3 released in 1978 to a speed, and the improvement that was small after Z50J-I type equipped with a teardrop-shaped fuel tank was performed; only (changed gear 4 to a speed in 1984, and reinforced the engine, and 電装 strengthened it, and a pre-wire ring to be able to possess it attached the alarm kit which added a theft restraint function to an environmental standard in correspondence, 2002 in 1999 to 12V in installation of the set switch, 1992 in 1985, and the addition of the draining off hole to the headlight rim and the addition of the U lock holder to the rear carrier were performed from 2003); is approximately released as this appearance at the present.
It was the longtime seller which was next to a turnip in a sale career, and, as for the kind (except the color order car) of the body color released in past models, a special vehicle of the much production number-limited was released up to most, gold specifications (1984 .1996 year) by a Japanese motorcycle most.
In addition, the end of the production is made public from Honda in 2008 by car exhaust emission regulation reinforcement of September, 2007, but revival by the correspondence to the regulation is expected because it is a popular car model.
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