【旅遊攻略】Holiday Mood泛濫的日子
#滿腦都是去滑雪浸溫泉的畫面
#出發前要做足準備啊
#星期一踢走BlueMonday
滑雪與浸溫泉宜忌
冬天去旅行,滑雪同時浸溫泉是個夢幻組合,一冷一熱行程一舉兩得,實在令人未出發先興奮。去旅行可以放鬆心情,但不要看輕滑雪其實是一項激烈的運動,無論新手或老手都容易受傷,所以首要穿著合適防寒裝備,以免感染風寒,亦要做足熱身和伸展運動。滑雪後立即去泡溫泉可以嗎?運動後宜休息至少一小時以上,待身體回復平穩狀態才浸溫泉,因為運動後心跳和呼吸都較為急促,立即跳入溫度較高的溫泉可能會導致不適。以下還有不少滑雪和浸溫泉注意事項,出發前做定功課吧!
滑雪宜忌:
- 準備足夠且合適的保暖衣物,最外層要具有防風防雪防水功能,內搭有排濕和保暖功能的衣物,不宜穿發熱衣,因為滑雪期間會出汗。衣著忌臃腫妨礙活動,有需要再戴帽、頸巾和手套保暖。
- 塗抹防曬霜,皚皚白雪反射的紫外線比夏天去沙灘時更厲害,防曬霜能防止皮膚曬傷及出斑。
- 滑雪前不宜吃過飽,因為運動期間容易出現胃部不適或胃痛情況。
- 做足夠的熱身運動,天氣寒冷容易令四肢僵硬及抽筋,足夠熱身運動能減低受傷機會。
- 適時補充水份,滑雪運動會使人出汗消耗大量水份,所以要記得飲水。
- 注意體能下降,尤其滑雪新手不要逞強,累了就稍作休息,肌肉疲勞容易導致意外發生。
浸溫泉宜忌:
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉,運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見;風熱型感冒人士及孕婦不宜浸溫泉。
- 在寒冷地方浸溫泉宜慢慢下水,先浸腳和膝頭部份,適應後慢慢浸上身,一冷一熱過程切忌過急。
- 浸溫泉時間不宜超過15分鐘,如出現不適感例如頭暈、胸痛應立即停止;體質偏寒、手腳冰冷人士浸溫泉時間可較長;偏熱體質人士浸溫泉時間宜縮短。
- 離開溫泉水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥,宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗,浸後宜飲用暖和飲品補充水份。
Do’s and don’ts of skiing and going to hot springs
It is a dream combination to ski and go to a hot spring during winter travels. Travelling should be a relaxing evening, but do not underestimate the physicality of skiing. It is actually an intense sport. Whether you are a newbie or have experience, you can injure yourself easily. You should wear suitable cold protection equipment to avoid catching cold-wind. Also, you should adequately warm-up and stretch. Is it ok to go to the hot spring immediately after skiing? You should rest for at least one hour after exercise, and go to the hot spring when your body returns to a stable state. After exercise, your heartbeat and breathing are more rapid, jumping into a hot spring immediately may cause discomfort. There are also many precautions for skiing and hot springs. Get ready for your trip!
Do’s and don’ts of skiing:
- Prepare enough and suitable warm clothing. The outermost layer must be windproof, snowproof and waterproof. Layer up with moisture wicking and warmth functions inside. You should not wear thermal underwear because you will sweat during skiing. You should avoid wearing too many layers that may obstruct movement. You can wear a hat, scarf and gloves to keep warm as needed.
- Apply sunscreen. The white snow reflects more ultraviolet rays than when going to the beach in summer. The sunscreen can prevent sunburn and spots.
-You should not eat too much before skiing as stomach discomfort or stomach pain is prone to occur during exercise.
- Do enough warm-up exercises. Cold weather can easily make your limbs stiff and cause cramps. Adequate warm-up exercises can reduce the chance of injury.
- drink water at the right time. Skiing can make people sweat and consume a lot of water, so remember to drink water.
- Pay attention to the decline in physical fitness, especially for newbies. Take a break when you are tired. Muscle fatigue can easily lead to accidents.
Do’s and don’ts of going to a hot spring
- It is not recommended to go to the hot springs immediately with an empty stomach, after eating too much, drinking, or doing exercise. It is advisable to rest for one hour or more after exercise and then go to a hot spring.
- People with high blood pressure, heart disease, diabetes, or eczema should consult professional advice before going to a hot spring. People with heat-wind flu and pregnant women should not go to the hot spring.
- Go into the hot water in a cold place slowly. Soak your feet and knees first. Then soak your upper body slowly after getting used to it.
- The time you spend in hot spring should not exceed 15 minutes. If you feel discomfort such as dizziness or chest pain, stop immediately. People with cold-related body type and cold limbs can take longer for hot spring. People with heat-related body type should shorten hot spring time.
- After leaving the hot spring, dry your body and put on your clothes immediately.
- After going in the hot spring, the skin is dry, so apply moisturiser accordingly.
- Going in the hot springs will make your body sweat, so you should have warm drinks to rehydrate after going to the hot spring.
#男 #女 #平和
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荷蘭設計公司Humade所設計的New Kintsugi 跟傳統日本金繼不同之處是把金色的化學接合劑取締了傳統修補所採用的天然物料及工具,例如漆、砥粉、糯米粉及鯛魚牙等,修補過程被簡化了,而時間亦被縮短了,然而值得思考的是失去了傳統手藝元素之外,還失去了甚麼?為什麼我們有需要保存傳統手藝?傳統修補過程所得到的是什麼?傳統手藝的價值又是什麼?
The Amsterdam design company Humade created a new way of fixing broken ceramics by using chemical gold glue name New Kintsugi, whereas the natural materials are usually used in traditional repairing methold such as lacquer, tonoko powder, rice flour and sea bream teeth etc. The traditional repairing process is simplified and the lead time is shorten too. However, this made us wonder a lot like what do we lose if traditional craft skills at risk of dying out? Why do we need to treasure traditional handicrafts? What do we get thoughout the traditional repairing process? What are the values of traditional craft skills?
#mykintsugiproject
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DPM Tharman Shanmugaratnam presented Budget 2013 this afternoon. His theme was “A better Singapore: Quality growth, An Inclusive Society”.
Our immediate priority is to solve the housing and transport issues. At the same time, we must upgrade our economy through productivity and innovation. Budget 2013 will help our businesses cope with much lower foreign worker growth over the next few years. It also contains schemes to enable every Singaporean to benefit from growth. For example, the Wage Credit Scheme will incentivise employers to raise salaries of their lower-income workers, as the Govt will pay 40% of these salary increases for three years. We will also focus on promoting social mobility, especially through education, so that children from less privileged backgrounds are not disadvantaged in our society.
The Parliament will discuss Budget 2013 in the upcoming weeks. You can visit www.singaporebudget.gov.sg for more details about the Budget. - LHL
We had the Budget today. We are transforming our economy so that we can have quality growth – growth that all Singaporeans will benefit from, and which will allow a better quality of life. And we are taking further steps towards a more inclusive society – starting with the kids, helping lower-income workers, and providing greater economic security for our retirees, including those in the middle-income group.
Here's an extract from the Budget Speech that sets out the main directions our policies are taking. The specifics are in the full speech linked below.
http://www.singaporebudget.gov.sg/budget…/budget_speech.html
BETTER SINGAPORE: QUALITY GROWTH, AN INCLUSIVE SOCIETY
Many Singaporeans, through Our Singapore Conversation platforms, have been sharing their hopes for Singapore – the kind of home we want to build for our families and our children. There has been a rich diversity of views. But a common set of aspirations is emerging, a common vision of the future that Singaporeans want:
• A home with a strong Singaporean identity and sense of belonging
• A Singapore with a robust and vibrant economy, and with good jobs that enable a more fulfilling pace of life
• A home with strong families, and where our seniors can age with dignity
• A society that takes care of the disadvantaged
• A Singapore with affordable living
• A society with greater sense of togetherness, and where the Government and the people have a more collaborative relationship
This is the Singapore that we want to build together.
The Government is making major moves to support this endeavour. Since 2010, we have embarked on major steps to transform our economy so as to create better jobs and allow for a better pace and quality of life. We are also making important shifts in social policies, as announced in last year’s Budget, to foster a fair and more inclusive society.
We will need to make further moves. So that by the end of the decade, we will have a better Singapore, a better future for all Singaporeans.
Immediate Challenges: Housing and Transport
First, we have pressing challenges in housing and transport. The Government will spare no effort in resolving these problems.
We want to reduce the cost of housing relative to the income of young Singaporeans. Prices in the HDB resale market and private market have risen too rapidly in the cycle that began as we recovered from the 2009 economic crisis. We have taken major steps to cool the housing market. We have also ramped up the supply of HDB flats which will help first-time buyers book their flats faster as well as ease prices in the resale market. And we have increased supply of private housing through Government Land Sales. The Minister for National Development will speak more in COS about these immediate challenges as well as how we can ensure affordable, quality housing for Singaporeans over the longer term.
We have to make many improvements in public transport. Congestion and waiting times are a daily problem for Singaporeans. We are ramping up bus capacity, especially feeder services, to improve frequency and add new routes. We are accelerating the rollout of the additional 800 buses that we made provisions for last year. In addition, the Land Transport Authority will be tendering out routes to private operators.
Our rail network will expand by more than 50% by 2021. That is still eight years away. But in the meantime, we will see improvements that will help relieve congestion. Parts of the Downtown Line will start operating from the end of this year, and new trains will be added to existing lines from next year. We will also introduce other measures to reduce crowding, including significantly enhanced incentives for commuters who travel during the “shoulder” periods before and after the morning peak hour. The Minister for Transport will talk about these measures in the COS.
An Economy and Society in Transition
While we fix these immediate problems in housing and transport, we have to press on with our priorities to help Singaporeans have a better quality of life over the medium to long term.
We have to shift gears for an economy and society that is in transition.
We are no longer a developing economy, but we have not achieved the level of productivity and income of an advanced economy. At the same time, our own workforce is growing more slowly, and is gradually getting older.
We must make every effort to achieve quality growth: growth that is achieved mainly through innovation and higher productivity, and growth that will benefit all Singaporeans – our children, working families, our elderly and disabled.
Our strategies for achieving quality growth and an inclusive society are in fact tied inextricably together. Raising productivity is not just our most important economic priority, but enables us to build a better society. Higher productivity is the only sustainable way to raise incomes for ordinary Singaporeans, and provide jobs that give people a sense of responsibility and empowerment. Higher productivity is also necessary for us to shorten working hours over time and allow Singaporeans to enjoy a better work-life balance.
Our society is also facing the pressures of widening income disparities. This is happening in cities globally and in Asia, but it matters more to us because Singapore is not just a city but also a nation. We must take further steps to temper inequality. We also want to do more to enable our seniors to have a sense of economic security and fulfilment in their retirement years.
On both economy and society, therefore, we need to shift our thinking.
In government: where we are reshaping policies and driving new initiatives, especially to sustain social mobility and strengthen support for older Singaporeans.
In the business community: which has to innovate and adjust to the permanent reality of a tight labour market.
In our society at large: where we have to accord ordinary workers not just better pay but greater respect.
In the community: with non-profits and other voluntary groups pursuing the causes we all believe in, and working with an active partner in the government.
And for all of us individuals, to do our best to improve and to contribute to our country in our own ways.
Transforming Our Economy for Better Jobs
We are restructuring our economy. We began this in earnest in 2010, by:
• Tightening foreign worker inflows;
• Supporting enterprises in their efforts to upgrade operations and improve productivity; and
• Investing in our workers by heavily subsidising their training, in every skill.
We need to intensify this economic restructuring and skills upgrading so as to achieve quality growth. Although wages are going up in a tight labour market, productivity has lagged. If we do not do better in raising productivity, we will be caught in a situation where businesses lose competitiveness, and wages eventually stagnate. Both workers and businesses will be worse off.
We must help our SME sector revitalise itself. There are however wide divergences in efficiency amongst SMEs even in the same industries. Restructuring will unfortunately lead to some businesses being winnowed out, but the end result must be a vibrant and sustainable local SME sector. Every support must be provided to help the businesses which bring in more efficient techniques and service models, so they can grow in a tight labour market, and where possible make their mark internationally.
There are already many examples of SMEs transforming themselves, in every sector. For example in furniture manufacturing, local firms are training multi-skilled employees, relocating manpower-intensive activities, developing unique brands and carving a niche for themselves in overseas markets.
To make this economic transition, we must also harness the value of older Singaporeans and design jobs suited for them, as well as for other potential employees who are unable to work regular, full-time schedules. Flexible work practices must become more common, enabling employees to structure their work so that they have time for their families or for personal development like part-time courses. We should also make it possible for more employees to have the option of telecommuting from home or working from “smart work centres” near their homes, like what they have in Amsterdam and Seoul. The Government will work closely with businesses in these efforts.
Building a Fair and Inclusive Society
We are also taking major steps to ensure a fair and more inclusive society.
• First, to sustain social mobility. Meritocracy alone will not assure us of this. We therefore want to do more, starting from early in our children’s lives, to give the best leg up to those who start with a disadvantage. We cannot change the fact that children have different family backgrounds that bring very different advantages and disadvantages. But we want to find every way, at the pre-school and primary school levels, to help our children from poorer or less stable families to develop confidence and the self-belief that gives them aspirations of their own, and to help them catch up when they fall behind. And we will provide pathways to develop every skill and ability, so that every child can discover his strengths as he grows up, and can do well.
• Second, we must do more to mitigate inequality. We are making our fiscal system more progressive, by tilting our taxes and benefits in favour of the lower- and middle-income groups.
Currently:
i. A lower-income older worker receives a significant top-up of his income through Workfare each year.
ii. A middle-income family with a child in child care gets subsidies of $4,800 per year. If the child is in university, he can receive more than $8,500 in bursaries over the course of his studies, and get a subsidised government loan to pay off the remaining fees and cover study expenses. Children from lower-income families receive far more.
iii. Singaporeans with disabilities now receive substantially greater support. Both when young through early intervention under EIPIC, and as adults, where we provide a substantial incentive through the Special Employment Credit (SEC) for firms to employ them so that they can contribute and lead more independent lives.
iv. An older Singaporean in need of long term care can receive subsidies of $870 per month for home-based care or $1,200 per month if he is in a nursing home, following the changes we introduced last year. Those who need more help will get it through Medifund.
We will take further, significant steps in this Budget towards strengthening social mobility and increasing the progressivity and fairness of our system. In particular, with enhancements to Workfare, a low-wage worker who is 60 years old would receive a top-up of his pay of about 30%. This is in addition to what his employer can receive through the SEC, and the new Wage Credit Scheme, to be introduced in this year’s Budget, which will encourage his employer to up his pay.
While raising incomes is the best way to help lower- and middle- income Singaporeans cope with rising costs, this Budget will also include measures to help them more immediately. The most significant support will go to older Singaporeans, to help them with medical costs.
Taking all our measures together, including those which will be announced in this Budget, we are providing substantial benefits to lower- and middle-income Singaporeans. The full picture can be seen if we look at benefits over a lifetime, starting from a couple’s needs when they first have children, to the time they get old and need other types of help, especially with healthcare costs.
In total, over a lifetime, a young low-income couple with two children can expect to receive more than $600,000 in benefits in real terms (2013 dollars). (This comes from subsidies and other means-tested benefits for their children’s education, housing, healthcare, Workfare, the GST Voucher, and other schemes.)
This is much more than we used to provide in the past. In the last decade alone, we have more than doubled the lifetime benefits in real terms for such families.
When we take into account all the taxes that such low-income families will pay (mainly GST), they will get back far more in benefits. In fact, they will get more than five dollars in benefits for every dollar in taxes paid.
However, today’s generation of older Singaporeans will not benefit as much as younger Singaporeans from the enhancements in Workfare and CPF and other schemes. We want to do more for this senior generation of Singaporeans, who worked over the years, often with low pay, to build a better future for their children. They made today’s Singapore possible. We will do more for them. The Government is reviewing the system of healthcare financing and some other schemes to help them in their retirement years.
Finally, the Budget will make significant investments to nurture the sports and arts, which play a growing role in enriching life in Singapore. Over the next five years, we will invest 30% more in sports programmes, and more than double our investments to develop regional- and community-level sports facilities. The Government will also create a new Cultural Donation Matching Fund, to provide dollar-for-dollar matching for donations to the arts and culture.
In short, we are building a better Singapore: a more inclusive and caring society, with an innovative and dynamic economy, so that Singaporeans can have better opportunities and more fulfilling lives.
http://www.singaporebudget.gov.sg/budget…/budget_speech.html
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