12 skrip doa simple untuk kita enjoy dunia dan akhirat. Siapa yang bersyukur Allah akan tambah nikmat.
12 sahaja?
Plan plan kayuh, focus 12 perkara sahaja ini dahulu, yang lain akan menjadi mudah. InsyaAllah.
Oh yer, Jika teringat, selitkan nama saya dalam doamu pada nombor 5, 7, dan 12…
Apa doanya?
1.Ya Allah, saya bersyukur kerana hari ini dipilih oleh MU dapat solat awal waktu di (isikan nama masjid)
2.Ya Allah, saya bersyukur hari ini kerana dapat baca surah (isikan nama surah)
3. Ya Allah, saya bersyukur hari ini kerana dapat berzikir tasbih (isikan nama tasbihat)
4. Ya Allah, saya bersyukur hari ini kerana dapat mengajar sedikit ilmu kepada (isikan nama murid)
5. Ya Allah, saya bersyukur hari ini kerana dapat belajar sedikit ilmu daripada (isikan nama guru)
6. Ya Allah, saya bersyukur hari ini kerana dapat sedekah kepada (isikan nama si penerima)
7. Ya Allah, saya bersyukur hari ini kerana dapat tolong (isikan nama seseorang)
8. Ya Allah, saya bersyukur hari ini kerana masih dicintai oleh (isikan nama orang yang korang sayang)
9. Ya Allah, saya bersyukur hari ini kerana dapat memafkan (isikan nama orang yang datangkan masalah)
10. Ya Allah, saya bersyukur hari ini kerana masih sihat waalfiat hingga dapat (isikan aktiviti senaman)
11. Ya Allah, saya bersyukur hari ini kerana masih dapat sumber rezeki yang halal daripada (isikan perniagaan atau pekerjaan anda)
12. Ya Allah, saya bersyukur hari ini kerana dapat isi masa lapang dengan (isikan aktiviti seronok hari ini, seperti update status FB yang baik baik, like atau share tulisan hamka kereta mayat-woha!)
Amin!
同時也有166部Youtube影片,追蹤數超過94萬的網紅JSK-koubou,也在其Youtube影片中提到,I made a simple Wooden Scooting Scooter for my son. It can adjust the height of the handle. Suitable for body size from children to adults. Click he...
「simple plan」的推薦目錄:
- 關於simple plan 在 Facebook 的最佳貼文
- 關於simple plan 在 Facebook 的最讚貼文
- 關於simple plan 在 Facebook 的最佳解答
- 關於simple plan 在 JSK-koubou Youtube 的最佳解答
- 關於simple plan 在 Joanna Soh Official Youtube 的最佳貼文
- 關於simple plan 在 Chris Lewis Youtube 的最佳解答
- 關於simple plan 在 Simple plan 咖啡小酒館 的評價
- 關於simple plan 在 Simple Plan young | How to plan, Music bands, Rock and roll 的評價
simple plan 在 Facebook 的最讚貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
simple plan 在 Facebook 的最佳解答
Today marks the last day of my husband's 2 weeks leave. He's complaining that he didnt get to rest at all in this 2 weeks! I cant disagree. It is often more tiring looking after a child all day than going to work. Especially when it's her birthday week! I'm glad we had this 2 weeks though. It was tiring no doubt, but we had spent it so productively with lots of family activities! We are spent, but to see her grinning from ear to ear, and jumping with joy (literally) whenever we are out, makes it all worth it. That is what gives me strength and energy to wake up every morning and to plan the day for her.
Darling, have u forgotten that ,u married a very ON wife? Haha!
What I'm gonna miss the most is definitely our almost-daily picnic. It's nowhere fancy - just the park in front of our house. Eating nothing fancy - just different variety of oats that she eats every morning. While she eats her oats, I'll eat my BCM from the nearby coffeeshop, in a bowl no less(picnic with style Lol!). And @deon.woo will have his toast.
We will hang out at the park, play with her human friends and furry friends. She'll play ball or crawl around the grass patch with them. This morning @jojoleeyl and @kiaanvithal came by too for a short play!
Ah, simple pleasures. But so precious. I'll miss our mornings at the park together @deon.woo.
#sheilalovesherlife #wearethewoosim
#babyWooLaLa
#familyof3 #SSmotherhoodjourney #parenthood #singapore #outdoorbaby
simple plan 在 JSK-koubou Youtube 的最佳解答
I made a simple Wooden Scooting Scooter for my son.
It can adjust the height of the handle.
Suitable for body size from children to adults.
Click here for the plan
↓
https://jisaku-koubou.com/downloads/scootingscooter
simple plan 在 Joanna Soh Official Youtube 的最佳貼文
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
simple plan 在 Chris Lewis Youtube 的最佳解答
?? Greetings from Hanoi, Vietnam. This is my first vlog from quarantine. As you guys may know, Vietnam is going through its 4th covid wave, and this one is quite serious in comparison to the others. Lockdowns are in place, and I don't feel comfortable meeting people and traveling at the moment. Nor is it smart or safe. As such, I'm trying to find other ways to make videos, and also use this time to improve on my own skills. One skill I really want to improve is cooking. I don't know how to cook well, despite having lived on my own for nearly 7 years. I want to use this time to learn how to cook.
It might seem strange, but I thought a great way to start to learn to cook would be with something super simple, like instant noodles. Instant noodles are the thing you make when you don't want to cook. They're literally just soup with salt and water and wheat noodles. But the physicist in me says, to be a good cook means taking something, simple ingredients and knowing how to make it amazing, based on cooking principles. As such, I want to start off this cooking series with instant noodles, and see how far I can take it.
In this video me and my chef buddy @Trái tim chàng trai Nhật【KiKi.Jp】 review a famous Vietnamese instant noodle named "Mì Hảo Hảo", as I try to plan out my method of attack for turning instant noodles into something great. Join me. This is quarantine content, haha.
Check out Kiki's channel here: https://www.youtube.com/channel/UC0Ni6aKVaLnvt7hwLGxRROQ
Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
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Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
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#Vietnam
simple plan 在 Simple Plan young | How to plan, Music bands, Rock and roll 的推薦與評價
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simple plan 在 Simple plan 咖啡小酒館 的推薦與評價
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