關於 sit exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

1 minit bersamaan 40 sit up?

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'Urban Folly – Robot Stillness' takes place in a dark corner with a flat, square mat on the floor next to a black mannequin. From her head, while we go past cheek bones and neck, we see buildings growing down the mannequin as if they are electric wires following a fractal search path until they fade into the black at the bottom. Rather abstract, done in chromium paint, one wonders would it look like dripping wet hair or the roots of an electric tree under the city?

On the head of the mannequin is a headband with a pico-projector mounted on it. It projects the painting Urban Folly, the counterpart of the neon sign with the same name. A robot drawn after the buildings fades in and out so that the buildings very slowly become the robot, which becomes the buildings, which become the robot, which… While playing, the pico-projector speaks a poem about the robot being still inside – a robot knows emotion nor thought – using mock computer commands. The voice is coarse and mechanical.

Visitors are to sit on the mat and put the headband on. They project the image on the wall, aiming between four picture-frame corners, two of which are traditional dragons, the other phoenixes, handcrafted by local artisans. The poem takes six minutes with long pauses and the visitors’ challenge is to keep their heads still to have the projection stay within the frame, which is an exercise to become still inside. Only if the visitor is prepared to pay full attention will the slight differences in the pictures faded in and out be seen...

CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.

2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.

3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.

4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.

5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.

6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.

7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.

8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.

โปรแกรมคลิปนี้ ออกกำลังกายคาดิโอ+บอดี้เวท
ลดกระชับหน้าท้อง ลดพุงท่ายืน 9 นาทีค่ะ
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?ออกกำลังกายเสร็จแล้วเป็นยังไงบ้าง?
คอมเม้นท์มาเล่าให้ฟังได้นะคะ แนะนำติชมได้เต็มที่จ้า

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