August's FOOT Tier rewards!!!
If you like the sole of the foot, you must order this level!
You can get more than 20 barefoot COSPLAY photos for 20 USD!
-
今月の脚フェチクラスの報酬はこんな感じだよ~!
脚フェチさんには超絶おすすめの写真が盛りだくさん♥
20枚以上の裸足のコスプレ写真がゲットできるよ😉
-
8月的FOOT Tier的獎勵是這些~~!
如果你喜歡脚底板的話,一定要訂閲這個等級喲
可以獲得20張以上赤脚COSPLAY照片!
GOGO!
https://www.patreon.com/xuxucosplay
同時也有82部Youtube影片,追蹤數超過1萬的網紅釘町みやび /Miyabi Kugimachi,也在其Youtube影片中提到,✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ 不定期で気ままに更新します! チャンネル登録、高評価よろしくお願いします! It will be updated irregularly and freely! Subscribe to the channel and apprecia...
「sole of foot」的推薦目錄:
- 關於sole of foot 在 星野秀奈 / Xuxu(秀秀) Facebook 的最佳解答
- 關於sole of foot 在 CheckCheckCin Facebook 的最佳貼文
- 關於sole of foot 在 CheckCheckCin Facebook 的最佳貼文
- 關於sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳解答
- 關於sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的精選貼文
- 關於sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的最讚貼文
- 關於sole of foot 在 Sole of Foot | Medical V-Learning Lectures | sqadia.com 的評價
sole of foot 在 CheckCheckCin Facebook 的最佳貼文
【熱氣退散】按穴位有助消暑?
⭐按穴要每天持之以恆
⭐配搭清熱茶療效果更佳
#星期二提升正能量
消暑穴位散走熱氣
夏天消暑方法一般從衣著及飲食著手,其實按揉穴位亦有消暑作用。如見到有人中暑感暈眩,宜立即按揉其人中穴,有助疏通氣血、平衡陰陽、提升血壓,以大約半秒至一秒按一下的頻率按揉至患者甦醒,並將之送院治理。如果作為平日消暑保健用途,推介你按揉以下五大穴位,每個穴位以大拇指用力打圈按揉約20秒,有助加速血液循環、促進身體熱氣排出,達到消暑效果。
百會穴
位置:頭頂正中線前髮際後5寸處,約兩耳尖直上頭頂中央。
功效:醒腦開竅、恢復精力,紓緩頭痛、頭暈、肩膀酸痛等症狀
內關穴
位置:前臂掌側,手腕橫紋向手肘方向2寸(約3隻手指位)
功效:寬胸止嘔、止暈、寧心安神
外關穴
位置:手背朝上,從腕關節中央往手肘處約2寸(約3隻手指位)
功效:消炎止痛,紓緩耳鳴、落枕、高血壓等症狀
曲池穴
位置:手肘外側,肘彎起後橫紋盡頭的凹陷處
功效:清熱袪風、涼血潤燥
湧泉穴
位置:在足底,屈足捲趾時足心凹陷處
功效:滋陰養腎、強精益髓
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Acupoints to clear heat
We tend to relieve heat through the clothes we wear and the foods we eat, but massaging the right acupoints can do the trick too.
If we encounter anyone suffering from a heatstroke, we can massage his or her ‘Ren Zhong’ acupoint, as it promotes the circulation of qi and blood, balance the yin and yang, and increase the blood pressure. Massaging the acupoint every half a second or so can help the individual regain his or her consciousness. Do send the patient to the hospital for immediate treatment as well.
To relieve heat on regular days, here are five acupoints for you to massage with your thumb in a circulation motion for about 20 seconds. This can help promote blood circulation, and in turn, dissipate heat from the body.
Bai Hui Point
Location: 5 inches behind the anterior hairline along the median line of the head, around the intersection of the line connecting the apexes of the two auricles
Benefits: stimulates the brain, restores energy, and relieves headache, dizziness, and soreness on the neck and arms
Neiguan Point
Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist
Benefits: relieves chest discomfort, nausea, and dizziness, and calms the mind
Waiguan Point
Location: on the back of the palm, 2 inches proximal to the dorsal crease of the wrist
Benefits: relieves pain, inflammation, tinnitus, stiff neck, and hypertension-related symptoms
Qu Chi Point
Location: the exterior of the elbow, on the lateral end of the transverse cubital crease
Benefits: clears the heat and dispels wind in the body, cools the blood and relieves dryness
Yong Quan Point
Location: the sole of the foot, the dent area when the foot and toes curl
Benefits: replenishes the yin, nourishes the kidney, and strengthens the body
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #頭暈
sole of foot 在 CheckCheckCin Facebook 的最佳貼文
【按摩保健】當自己的按摩師
⭐尤其適合慢性痛症患者
⭐運動後亦宜按一按
#星期二提升正能量
自己按摩不求人
偶然出現肩頸痛、腰痠背痛,都希望藉按摩緩解痠痛及肌肉疲勞,但光顧按摩店或水療中心一次按摩動輒數百至數千元,你有試過利用按摩球給自己按摩嗎?以網球或高爾夫球亦可以,透過球體滾動及按壓,有助紓緩緊繃的肌肉,促進血液循環,連肩頸、背部位置都可以自己按到,價錢亦相當經濟。如果痛症持續,要諮詢專業人士意見治理。
紓緩肩頸痛
適合經常使用電腦人士
做法:
1. 坐在有高靠背的椅子上,將按摩球放在上背部與椅子之間,以背部慢慢滾動按摩球,如遇到痛點可持續按壓約1分鐘,其餘位置滾動約3分鐘。
2. 靠牆站立,雙膝向下微曲,將按摩球放在提肩胛肌,向後用力壓牆約1分鐘。左手踭提起然後放下,重覆約3-5次,換另一邊提肩胛肌重覆動作。
紓緩足底筋膜炎
適合長期站立或步行的上班族,或經常跑步、行山人士
做法:靠牆或椅子旁邊,將按摩球放在足弓下,腳趾向下及下屈曲,以身體重量壓下,移動腳板慢慢將球滾到痛點,持續按壓約1分鐘。將球由腳跟滾到腳趾,重覆約2分鐘,換另一隻腳重覆動作。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
DIY massage
Sometimes when we experience soreness on the neck or waist, we might want to have a massage to relieve the discomfort. The only thing that is stopping us is the price we have to pay for each session.
Have you tried giving yourself a massage? All you need is a massage ball. Even a tennis or golf ball can work as well. By rolling and pressing the ball against your body, you can relieve the tension on the muscles and improve the circulation of the blood in areas like your neck and your back in the most economical way. If pain persists, do consult medical experts.
To relieve pain in the neck and shoulders
Suitable for: individuals who regularly use the computer
Method:
1. Sit on a high-back chair and place the massage ball between the back and the chair. Start rolling the ball against the chair by moving the back of your body. Roll and press the ball against the area of discomfort for about 1 minute and complete the entire session in 3 minutes.
2. Lean against the wall and bend your knees. Place the massage ball on the levator scapula and press it against the wall for about 1 minute. Then, raise your left hand and put it down. Repeat the same steps 3-5 times. Repeat the same steps for the other side of your levator scapula.
Relieve the jogger's heel (Plantar fasciitis)
Suitable for: individuals who stand or walk for a long time or those who enjoy jogging and hiking
Method: Lean against a wall or the side of a chair and place the massage ball beneath the arch of the foot. Curl the toes downward and exert pressure on the ball using the weight of the body. Roll the ball with the foot sole and massage the pain area for about 1 minute. Then roll the ball from the heel to the toes, and repeat the steps for about 2 minutes. Repeat the same steps for the other foot.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的最佳解答
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先 (Destination of gifts)↓
〒101-0047
東京都千代田区内神田2-2-5
光正ビル5階 Office Grace
釘町みやび宛
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#ウマ娘 #Avail #アベイル
![post-title](https://i.ytimg.com/vi/6VlGYxnciGY/hqdefault.jpg)
sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的精選貼文
今回はあたたかい目で見てほしいのですが
本当に…本当にただの趣味動画です…!
ただただ推しを愛でてます…!
.
友達の少ない私なので、
ウマ娘好きさんもそうじゃない人も
私のこの嬉しさやもどかしさを分かちあってくれたら嬉しい…
たぶん来週のAvailコラボも動画にします…!
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
I want you to see it with warm eyes this time.
Really ... really just my hobby video ...!
I just love my favorites ...!
I have few friends, so I hope people who like Uma Musume and those who don't will share this joy and frustration with me ...
Maybe next week's collaboration product between Uma Musume and Avail will also be made into a video ...!
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先 (Destination of gifts)↓
〒101-0047
東京都千代田区内神田2-2-5
光正ビル5階 Office Grace
釘町みやび宛
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#一番くじ #ウマ娘 #コスプレ
![post-title](https://i.ytimg.com/vi/jtN-XczarR4/hqdefault.jpg)
sole of foot 在 釘町みやび /Miyabi Kugimachi Youtube 的最讚貼文
撮ってから少し経ってるんだけど、
ちゃんと毎日使ってます!
めんどくさがりな私でも毎日続けれるのすごい…♡
これから乾燥の時期になるけど
もう怖いもの無し!
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
It's been a while since I took the video, but I use it every day!
It's amazing that I can continue every day even though I'm annoyed ... ♡
It's time to dry, but there's nothing scary anymore!
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/
■お仕事のご依頼等
miyajyaga382@gmail.com
↓プレゼント宛先 (Destination of gifts)↓
〒101-0047
東京都千代田区内神田2-2-5
光正ビル5階 Office Grace
釘町みやび宛
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#かかとケア #足裏ケア #かかとソックス
![post-title](https://i.ytimg.com/vi/ofsvrlOYLSo/hqdefault.jpg)
sole of foot 在 Sole of Foot | Medical V-Learning Lectures | sqadia.com 的推薦與評價
The major topic of discussion of this sqadia.com medical V learning lecture is on the sole of foot. Our educator, Miss Warda Naz started off ... ... <看更多>