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August 2021 🧚🏼♂️ As crazy as the circumstances (still!) are… I’ve been loving life and kickin’ butt at staying present and grateful 🤍☁️🥛 I like to “stop time” sometimes and pause to really feel the beauty of all the gifts that life has given me. I am so excited for what’s to come, and I’mma crush it, y’all’s!! Let’s keep on shining and growing together!
Photo by @dericwongstudio
Hair by The Queen @zaptang @essensuals.hk
Penat, or tak ada energy to workout. Macam mana nak stay active?
Lately ramai tanya Nana soalan ni.
I would say, go for active recovery or light active activity.
Utk yg consistent intense workout hari2 - HIIT, cycling, boxing & etc, on days when u feel lethargic or sore especially, take a day or 2 off from your usual routine and get into active recovery such as yoga, dynamic stretch, fusion training, animal flow or tai chi.
Lagi2 beginner, although buat basic exercises 1-2 days per week, sore tu boleh jadi berhari-hari. Betul tak?
So on non-workout days, buat je light stretching or yoga ok.
4 situasi u shld do active recovery/rest instead of intense workout:
1️⃣ Bila tgh Stress. Sometimes bila kita stress & do intense workout, kita akan tambah lagi stress pada badan kita. Stress ni bukan pada mind shj Tapi stress pada badan. Benda ni la kdg2 buat kita payah nak hit our fitness goal or even buat kita bloated & rasa bertambah lesu.
2️⃣ Bila x ckp tido. Instead of buat intense exercise, better nap to recharge. Kalau buat exercise, probability utk dapat injury tinggi & boleh increase inflammation dalam badan, kacau immune response & metabolism. Rehat & crush your workout the next day. You can also do simple meditation on this day.
3️⃣ Bila x sihat. Kalau flu, light fever or PMS. Rehat atau kurang kan intensity exercise. Boleh consider senaman duduk atau super simple yoga yg x banyak movement tunduk/berdiri.
4️⃣ Bila tgh SORE/DOMS. Muscles need to rest for it to recover. Kalau sore sgt & kita push to workout, your body may take longer rest periods in order to heal & increase your risk of injury (tear). So kalau rasa muscle tight sangat, take a step back. Buat mobility, stretching, foam roll or work on your flexibility.
Sebenarnya banyak lagi nak share, Tapi x cukup space nak tulis 😂
Anyway, this beautiful yoga mat is from @mysugarmat suka gila yoga mat ni. Velvet finishing, non-slip & cantik gila 😍
Cute outfit #underarmourwomen
Share with me apa korang buat utk recover ⬇️
#shotoniphone12promax #applewatchseries6
Sam Chan Tort Glua HKD $168 ~ Deep fried Crispy Pork Belly with Salted Crush Spicy Tamarind sauce. This is one of my favorite Thai Pork Belly dishes, sometimes the Moo Grob served with a form of Gailan or Young Cabbage.【Chachawan, Sheung Wan, Hong Kong 🇭🇰 🇹🇭】
Something that will make the Cantonese jump ship & admire their version instead 👲🏻 他炸的嗎！
禮包碼(限量送完即止)：yesranger888
台灣下載 ➤ https://go.onelink.me/UjJ5/1dd2afc6
🇹🇭 🇻🇳 🇮🇩 🇵🇭 ➤ https://go.onelink.me/uf4S/cd2435c
Actress 女主角 - https://www.instagram.com/lovepitw/
Camera girl - https://www.instagram.com/z.m._24/
女主武術替身 雲韶 - https://www.facebook.com/chloe.yen.0806
Music
Sometimes things go wrong - Jordy Chandra
Surge - Elephant Music
導演 剪接 - 葉公
製片 - 小鋒 敬淵 小詹
攝影 - 喬翔
特效 - 哲修 岳弦
特效化妝 - 好帆工作室
妝髮 - 吳羽婷
武行 - 力榮 玟成
Selena Gomez is my lifetime idol and role model! Her recent collaboration song and music video with Blackpink (I'm also a fan!) titled Ice Cream, was just out earlier this month. This one is for her and women empowerment! We can be anything we want to be ladies ❤️
☆ P R O D U C T S
Produk transformasi dari HOLIKA bisa cek disini:
Heart Crush Glow Tint Air - https://bit.ly/3jh9SCS
Terrazzo Shadow Palette - https://bit.ly/3cGIGeg
Lash Correcting Mascara - https://bit.ly/3jgHRLQ
Devil's Lip Plumper - https://bit.ly/3jf7tc5
ENPRANI Smooth Skin Body Peeling - https://bit.ly/2S9XhFV
Diskon 50% max 20rb dengan minimal pembelanjaan Rp150.000
Pakai kode: HOLITITAN
IG : https://www.instagram.com/holikaholika_indonesia
Tik Tok : https://www.tiktok.com/@holikaholika_indonesia
Website : https://holikaholika.co.id
---
Dyson Air Wrap
Volume + Shape: https://invol.co/cl1ay7j
Smooth + Control Styler: https://invol.co/cl1ay7l
Complete Styler: https://invol.co/cl1ay7p
Join Involve Asia - https://invol.co/cl1ay2h
☆ S O C I A L M E D I A
Instagram:
https://instagram.com/titantyra
My Beauty Brand
https://www.secondatebeauty.com
Titan And Gaius Couple Channel
https://www.youtube.com/channel/UC_4P...
Facebook:
https://www.facebook.com/Titan-Tyra-1...
☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every Wednesday and sometimes Sunday. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D
How old are you?
I’m 25 years young.
What camera, lens, and software do you use?
Vlog camera: Sony RX100 V
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
Edited with Final Cut Pro X.
☆ S P O N S O R S H I P
This video was sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyrainc@gmail.com
☆ M U S I C
Epidemic Sound
Invictus: Lost Soul Gameplay [Android/iOS]
Size: 1.17 GB
Links:
https://play.google.com/store/apps/details?id=com.bushiroad.en.invictus
https://apps.apple.com/au/app/id1521816158
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Unleash your internal warrior in fights controlled by decks of cards! Fighting game never was so easy-to-start but so deep in tactics. Plan your fight with setup of card deck and win over those who rely only on rough force and luck!
FIGHT REAL PLAYER VERSUS PLAYER COMBAT
You will fight one-to-one against warriors from all around the world! To crush them, you need to learn combos of strikes and think tactically. Don’t let them trap you into corner, but slash them to death instead!
JOURNEY THROUGH SIX DIFFERENT REALMS
Travel through different dimensions in the search of terrible Damon to revenge him for infinite deaths you suffer along the way. Fight on the ice of Viking river, in the shadows of dead Dragon’s bones, in the hell of Inferno, and even in a strange Cyber world.
COMPILE THE DECKS OF STRIKES AND MOVES
Outcome of your fights rely on cards, and each of them represents strike, block or another move, so choose them wisely! Look for card upgrades and experiment with deck, weapon and armor combinations – sometimes one heavy hit will decide it all, but sometimes the rain of light strike will overwhelm your opponent!
COLLECT WEAPONS AND ARMOR SETS
Make your choice between long sword, sword and shield, or great weapon! Dress yourself in the best armor you could find. And whatever you choose, enhance your weapon and armor and look for more powerful ones in other realms!
PARTICIPATE IN CLAN TOURNAMENTS
You’d better not to travel alone – join a clan and jump into clan tournaments where you can win prizes and glory for yourself and for your brothers-in-arms!
Slash your way through the ranks of enemies and become INVICTUS!
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