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💥 1 scoop of #optimumnutrition gold standard whey (Choc)
💥 1/3 banana or frozen banana 🍌
💥 20g of oats
💥 1/2 tbs flexseed
Direction:
Blend everything and indulge 🙌🏼. Sometimes I add in natural peanut butter too.
Perfect for breakfast & post-active activity, not only for bodybuilders but also for those who are active in different kinds of sports such as running, cycling or even workout at home. I'll be taking it every post-workout to help muscle recovery so it reduces muscle soreness the next day.
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同時也有37部Youtube影片,追蹤數超過12萬的網紅一二三渡辺,也在其Youtube影片中提到,ホンダ・CBX1000 出典: フリー百科事典『ウィキペディア(Wikipedia)』 ホンダ・CBX1000 空冷直列6気筒エンジン ホンダ・CBX1000(シービーエックスせん)は、本田技研工業が1978年に発表し、翌年より海外への輸出が開始されたオートバイ。CBXの名前がついて...
sports kinds 在 Noh Salleh Facebook 的最佳貼文
As the Tokyo Olympics came to a close over the weekend, 120 boys from 12 different refugee camps gathered on Saturday for their own version of the Games in Syria's last major rebel stronghold of Idlib.
For the children wearing the colour of their camp, it was their turn to be the star athletes.
The 8 to 14-year-olds competed in a host of disciplines including martial arts, javelin, discus, high jump, hurdles, gymnastics, volleyball, badminton, football, running and even "horse racing" — using cutouts of horse's heads.
The Idlib region is home to nearly three million people, two-thirds of them displaced from other parts of Syria over the course of the country's 10-year-old conflict.
The majority of those who have lost their homes live in camps and are dependent on humanitarian aid to survive.
Organiser Ibrahim Sarmini, a representative of Syrian charity Benefits, told AFP that the event aimed to give the children some hope, but also draw the attention of the international community to their plight.
We wanted "to introduce the kids to different kinds of sports that we, as a society, hadn't really tried before", he said.
"The main aim was to shine a light on the camp residents, children and adults, who are living a very tough life."
A decade of war in Syria has left nearly half a million people dead, the Syrian Observatory for Human Rights said earlier this year, in a new toll that includes 100,000 recently confirmed deaths.
At the Tokyo Olympics, Syrian athletes competed as part of two teams, with six on the national team representing the Damascus government, and nine on the international Olympic Refugee Team.
This created a situation in which two brothers competed on different Olympic teams, with swimmer Alaa Maso on the international refugee team and his brother Mohammed, a triathlete, in the official Syrian team.
The two brothers from Aleppo now both live in Germany, having fled in 2015 from the ongoing Syrian civil war.
📷 Omar Haj Kadour / AFP via Getty
Reposted from @viceworldnews
sports kinds 在 IELTS Thanh Loan Facebook 的精選貼文
CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.
2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.
3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.
4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.
5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.
6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.
7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.
8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.
sports kinds 在 一二三渡辺 Youtube 的最讚貼文
ホンダ・CBX1000
出典: フリー百科事典『ウィキペディア(Wikipedia)』
ホンダ・CBX1000
空冷直列6気筒エンジン
ホンダ・CBX1000(シービーエックスせん)は、本田技研工業が1978年に発表し、翌年より海外への輸出が開始されたオートバイ。CBXの名前がついているオートバイは他にもシリーズ車種として数種類存在するが、単に「ホンダ・CBX」などと表記されている場合は本車種を指すことが多い。
概要
当時の輸出市場で人気絶頂を誇ったカワサキのZ1000を性能のみならず、イメージやメカニズムも含めて最強のフラッグシップとなるべく開発された。最大の特徴となる排気量1047ccの空冷直列6気筒DOHC24バルブエンジンは、往年のGPレーサー「RC166」を模したもの。6連装の28φCVキャブレターを装備し、オーバー100psとなる105psを達成。モーターのようなエンジンフィールと、ジェット機と評された独特の排気音で人気を集めた。
元々はワークスレーサーイメージのスーパースポーツとして開発された車両であったが、大柄な車体と重量、採用されていたダイヤモンドフレームの剛性不足などからスポーツモデルとしては大成功とは言えなかった。しかし6気筒エンジンをできるだけコンパクトにまとめるべく採用された背面式のジェネレーターや各部に採用されたジュラルミン製鍛造パーツなどは、ホンダの後のマシン開発に多大な影響を与えることとなった。
http://jp.youtube.com/watch?v=bUv1JVOLgTE
HONDA and CBX1000
Six air cooling series cylinder engine
HONDA and CBX1000 (Shebeeccs cork) are motorcycles from which Honda Motor Co., Ltd. announces in 1978, and the export to foreign countries is begun from next year. Several kinds of motorcycles that are giving the name of CBX exist as other series models, and this model is indicated when only written, "HONDA and CBX" etc.
Outline
It also was developed as much as possible with the strongest flagship by not only the performance but also the image and the mechanism including Z1000 of Kawasaki to boast of a popular hight in an export market at that time. The valve engine of six air cooling series cylinders DOHC24 of displacement 1047cc that becomes the maximum feature is the imitations of former GP racer "RC166". It takes off, it equips with 28φCV carburetor by six reams, and 105ps that becomes over hundred ps is achieved. It was popular because of the engine feeling, the jet plane like the motor, and the criticized peculiar exhaust sound.
It was not able originally to be said that it would make it big from rigidity shortage etc. of a big body, weight, and the adopted diamond frame as a sports model though it was a vehicle developed as super-sports of the works racer image. However, the forge made of the duralumin parts etc. adopted in the generator and each part of the back type adopted to bring six cylinder engine together as compactly as possible came for it to have a large influence on the machine development after HONDA.
sports kinds 在 一二三渡辺 Youtube 的最讚貼文
美人ライダー HONDA NSR250R ホンダ NSR250R ホンダ ホーネット Hornet 美女ライダー
https://youtu.be/6PCj5RDuJvE
NSR250R (N Software Research Associate にひゃくごじゅう are) is two stroke motorcycles of the racer replica type of Honda Motor. NSR of the car name is abbreviation of New Sprinter Revolution.
A summary
In a replica of works racer NSR500 which is a competition vehicle of road race world championship (WGP), I become a flagship model in the NSR series of the commercial car.
It is distributed between MC16, MC18, MC21, four kinds of MC28 in a model greatly. Yamaha TZR250R, two fierce stroke technology development competition by the comma-shaped design with sea bass RGV250Γ were developed than the first model, and a model change was performed every year during 1990 from 1987. In addition, successive models were consistent entirely, and the start method adopted only a kick starter, and the cell starter was not equipped with.
Honda Hornet(Hornet) It is the name of the motorcycle which とは, Honda Motor produce and points at 250cc model in 250cc, 600cc, the series general term of the displacement volume of 900cc, a narrow sense in a wide sense. The Hornet is a hornet.
A commentary
I equip a monobackbone frame, the rear that can support the body with a tank with a feeling of volume, one corner type pipe with a wide tire and have a characteristic called the up muffler. It is Ney kid of four four water-cooled stroke series cylinder engine deployment and the thing equipped with wide tire which a liter motorcycle is equipped with originally suffers from a topic and boasts of the popularity that is high by the 250cc road sports.
In addition, the monobackbone frame which is a frame form is transformation of the diamond frame if I watch it as a road motorcycle, but, actually, the road motorcycle version of the backbone frame of the off-road motorcycle and the which said are near frames. In addition, it is equipped with an engine of the CBR system together, and, as for the engine, each grade is strong in a viewpoint to be Ney kid model of the CBR system.
sports kinds 在 一二三渡辺 Youtube 的最佳解答
美人ライダー HONDA CB400FOUR Suzuki SV400 スズキ・ ボルティー Suzuki Volty
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
●絶版★改
ハイパフォーマンスマシンと化し、
今なお愛され続ける絶版車両を紹介するこのコーナー。
今週の車両はKAWASAKI 500SS MACH3 "H1"
モンスター2ストロークマシンの代名詞を紹介!!
番組のHPで、
http://www.likeawind.jp/index.html
http://jp.youtube.com/watch?v=xh6SSuO6J_I
The sea bass and SV (Esbi) are motorcycles of the sports type that the sea bass is doing the manufacturing sales. Numerical models are being produced as a series model now.
SV400/S
SV400 was put on the market in 1998. Two V type of water-cooled four stroke 90 degrees cylinder engine is installed, and there are two kinds of SV400 of a naked model to whom it gives priority to SV400S and the town youth who is the half caul model to emphasize sports.
At first, SV400 was changed to a double disk in 2002 in 2000 SV400S though the nose-wheel brake was a single disc. S of the fixed price was 90,000 yen or more higher. It is a catalog fall of both in September, the production end and 2007 in December, 2006.
Bolte (Volty) is a motorcycle to which the sea bass was doing the
manufacturing sales.
Outline
Bolte was put on the market in 1994. It was a naked type of 250cc with the outlook on ..retro-style.. Haz, and a curve part took charge and Every Good Boy Deserves Favour took charge of the body design with a lot of features that were.
It got into the news as "Price busting of the motorcycle" because of pricing that was under 300,000 yen that greatly fell below the market price of 250cc at that time. It is possible to visit production though the minor change is continued from release to 2004 for ten years, and suiting demand enough though it might be called an unpopular car.
This class was popular among the woman in a diminutive body and weight from the thing that the taking turning is easy. Bolte was used instead of Cab in the post office in the region part probably because of ..very good durability and fuel cost in addition... It often sees as a vehicle of delivery service by motorcycles now.
Motorcycle CB400FOUR (Shebe Foix) that Honda Motor Co., Ltd. put on the market in 1997.
Outline of edit
A big body that adopted the spoke wheel before and behind the putting out muffler four that gave the chrome plating appeared as new naked sports that followed the image of not the reprint of dream CB400FOUR that was a great car before but dream CB750FOUR.
The cooling fin is added based on four water-cooled series cylinders of CB400SF and the engine is installed in a vertical feeling. The setting was assumed an inside low-speed valuing on the assumption of the use in daily life while maintaining 53 horsepower of 400cc class upper bound. As for the color, three colors of candy ocean green, Italian red, and a pure black were prepared.