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禮拜三喬山運動日💪🏻💪🏻
一時興起做個Standing Mermaid Pose差點閃到腰😂😂
真的是生完小孩柔軟度差很多🥲🥲
沒關係
有機會練回來的
Make up & hair: @_mh.makeup.beauty_
#喬山健康科技 #健身魔鏡 #線上直播課程 #拳擊有氧 #腿部延伸雕塑 #拳擊甜心 #小布老師 #StandingMermaid
先不聊劈腿了～
你聽過單腿站立鴿式嗎
英文很美，叫Standing Mermaid Pose
站立的美人魚🧜🏻♀️
Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split
Sun Salutations x 8
Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior
Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch
Lift and Lower (One Leg Bent)
Teaser
Swimming Prep
Planks
Inchworm
Push Up
Seated Mermaid Stretch
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
