關於 stay home workout for seniors ，我們在網路上蒐集到這些相關的討論、資訊與評價

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10 minute workout for seniors - Mother's Day Workout with my Mama and Sister this 2020!

Wishing a beautiful Blessed Mother’s Day to all the mom’s in the world. Today I had the pleasure to have my FIRST ever LIVE WORKOUT with my mama and my sister @nessalow91. This really warmed my heart and body. My parents have been ever supportive in a number of things I do. I wouldn’t be where I am without them both. My mom… man she’s been backstage with me countless of times when I was a kid and even during my first bikini comp ?. Love you loads Mama!! Talk about a 2020 achievement! Truly I tell you bonding through movement is such a joy. Have a watch of the video and these moves are simple enough for you to ease into any exercise. :) Try it, sweat it out and have a smile with your family members. This is a10 minute workout for seniors and you can also use this as a simple get and stretch before you start your day.

Once again Blessed Mother’s Day to all mom’s. Sending you virtual hugs!

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♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

Filmed at Be Urban Wellness: http://beurbanwellness.com

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Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK