關於 steady me ，我們在網路上蒐集到這些相關的討論、資訊與評價

#文末有昨晚歌單

今天收到國外友人寄來這張限量單曲黑膠，才讓我想起來昨晚 #居家BTS派對房 暫別最終回應該要放一下這首的！

金屬天團 Metallica 的90年代經典同名專輯《Metallica (The Black Album)》發行屆滿30週年不但推出重發版本，還企劃了一張邀集50組音樂人參與的大陣仗合集《The Metallica Blacklist》。當中由法國指標electro音樂人 SebastiAn 把《Metallica (The Black Album)》專輯中兩首〈Don’t Tread On Me〉、〈Nothing Else Matters〉進行mashup合而為一的這首〈Don’t Tread on Else Matters〉，便會限量發行了這張單面12吋單曲黑膠！

所以今天也把當年兩大日牌Devilock跟Neighborhood翻完Metallica經典logo的單品、還有英國品牌KTZ翻玩不少經典金屬團logo的長褲找出來，做個全套的穿搭。

最後附上昨晚歌單如下：

1. UNKLE feat. Richard Ascroft/Lonely Soul
2. The Verve/Sonnet
3. Nulbarich/TOKYO
4. Steady & Co./春夏秋冬
5. Lauryn Hill/Doo Wop (That Thing)
6. Salt-N-Pepa/Shoop
7. Nujabes/Luv (Sic) (feat Shing02)
8. Digable Planets/Rebirth Of Slick (Cool Like Da
9. 蛋堡/關於小熊
10. UNKLE feat. Ian Brown/Be There
11. Janet Jackson/If(Extended Dance Mix)
12. Whitney Houston/Queen of the Night
13. Methods Of Mayhem/Get Naked
14. LMF/樂壇班霸
15. Primal Scream/Jailbird
16. Black Grape/Reverend Black Grape
17. Bill Medley & Jennifer Warnes/The Time Of My Life
18. Rip Slyme/樂園寶貝
19. The Cardigans/Carnival
20. Pavement/Cut Your Hair
21. Jesus Jones/International Bright Young Thing
22. East 17/House of Love (pedegree mix)
23. Marky Mark & The Funky Bunch featuring Loleatta Holloway/Good Vibrations
24. New Order/Bizarre Love Triangle (extended Dance Mix)
25. 米米 Club/君がいるだけで (Norihito Ogawa Disco Edit)
26. Lightning Seeds/Pure
27. Teenage Fanclub/Sparky's Dream
28. Rialto/Untouchable
29. Suede/Trash
30. Groove Armada/Superstylin
31. Roger Sanchez/Another Chance (Original Mix)
32. Blur/Girls & Boys
33. The Wands/世界が終わるまでは (TK450 Remix)
34. MAN WITH A MISSION/Remember Me

THE TRUTH ABOUT HAPPINESS

I was on a road trip to the forest with my friend Becky, when she told me something she’d recently learned.

“We often think that we’re happy when we relax, like watching a favorite TV show, for example,” Becky said, her hands steady on the steering wheels, eyes fixed on the road ahead.

“But research shows that we’re most happy when we’re working on something meaningful to us, when we’re in flow.”

I think that’s why so many of us are feeling unhappy. Despite our nice apartment and our good salary, we feel “something is missing.”

Barbara Sher, the most candid self-help author I know, advised:

“Don’t fool yourself by making lists in your head of all the great things in your life. Happy people don’t have to make lists.”

I remember laughing out loud when I read this.

This advice is controversial. Every guru is telling us to practice gratitude. “Make a list of 10 things you’re grateful for every day!”

While I believe there is a virtue in this practice, I also see the truth in Barbara Sher’s advice.

The discontent you feel is valid. You’re not being difficult, spoiled, or ungrateful. This pain is your soul calling you to where you were born for.

My coach Bev Barnes, founder of the Soul’s Calling Academy, calls this Divine Discontent.

Don’t let gratitude practice, or any other spiritual practice, to numb this pain, to muffle this call.

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.

Be honest with yourself and admit what isn’t working.

So stop running away. Feel the angst, the emptiness, the frustration.

Then ask your heart:

“What is the one tiny thing I can do to start finding the work I belong?”

And listen when it whispers the answer.
===
👉 Read this soulful article when you're lost: https://bit.ly/36VMtnf

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

窗外一遍又一遍重複的風景
總是好奇卻不夠勇敢看清
明知見一面少一面是時間的真理
卻又必須分離

宇宙會趨向混亂直到死亡
我努力抓住那把秩序的槳
但願能夠穩定地和你在這小路上
划出一道光

當終於雙手合十臣服於時代的巨浪
原來信仰是如此脆弱且易逝的呀
可親愛的你卻從未真正地離開我身旁
我們的地方是如此穩固如此的堅強

途中短暫停靠的美麗的人哪
多渴望你們留在我的枝枒
但每個生命終究都有自己的計劃
我無從解答

當終於雙手合十臣服於時代的巨浪
原來信仰是如此脆弱且易逝的呀
可親愛的你卻從未真正地離開我身旁
我們的地方是如此穩固如此堅強

原來信仰是如此脆弱且易逝的呀
我們的地方是如此穩固如此的堅強

The scenery outside the window repeats again and again
I'm always curious but never brave enough to see it through
Knowing that the time we meet each other will only be less and less
Still we have to be parted

The universe tends to be chaotic until its death
I try the best I can to hold the paddle of my order
Wish I could be with you stably along the way
Illuminating the darkness while we’re rowing

When I finally surrender to the billow of the time
I come to realize how fragile our belief can be as it vanishes
But my dearest friend, you never leave me and are always by my side
How firm and steady our place is

You, beautiful people who make a brief stop at my station
How I desire that you’d stay on my branches
However every life has its own plans
And there's no way I'll be able to know the answer to them


When I finally surrender to the billow of the time
I come to realize how fragile our belief can be as it vanishes
But my dearest friend, you never leave me and are always by my side
How firm and steady our place is

作詞 ｜裘詠靖
作曲 ｜裘詠靖
製作人｜黃榮毅
編曲｜椅子樂團
錄音｜邢銅 @ 55 TEC Studio
混音｜Andy Baker @Yuchen Studio
母帶後期｜Andy Baker @Yuchen Studio
封面設計｜Fuling Chang Illustrations / 章芙菱

#'96年にメロディが開発、発売した、98用ACT作品。
軍事組織"スレイブ・ドッグ"の出現により4カ国に別れた世界はその均衡を崩したが、政府は国に属さない戦闘集団"スティール・フォックス"を編成し反撃を開始。

星間戦争を題材にしたロボットACTであり、そのキャラクターの微細なアクションやスクロールの細かさに驚かされる。

BGMはPANDA氏が作曲。opnながら、ACTの勢いを支える卓越した楽曲が耳に残る。

作曲：PANDA氏

manufacturer: 1996.03 Melody
Computer: PC-9801VX after series
Hardware: YM2203
Composer: PANDA
--------------------------------------------------------------------
00:00 01.MELODY (LOGO)
00:13 02.INITIAL VELOCITY (STG1A)
03:09 03.HARD RUSHING (STG2)
06:41 04.STORMY EDGE (STG3A)
09:41 05.INCREMENT (BOSS)
12:43 06.LAYERED NIGHT (STG5)
15:08 07.BOTTOM SWWP (STG6)
18:29 08.TRAP CELLAR (STG7)
20:39 09.MISSING SPACE (STG8)
23:25 10.FROSTY BOUND (STG4A)
24:20 11.SENSITIVE MOMENT (STG3B/STG1B)
26:14 12.TURN OVER (STG4B)
29:17 13.EMERGENCY!! (EMERGENCY)
29:39 14.RISKY TUNE (BOSS)
32:01 15.CONFUSION! (BOSS)
34:04 16.FLARE-UP (BOSS)
36:27 17.PRETENDER (BOSS)
37:58 18.UNCONSCIOUS DANGER (BOSS)
40:16 19.GET AWAY (BOSS)
42:03 20.SILENT GUILTY (LAST_BOSS1)
44:10 21.DEPTH (LAST_BOSS2)
47:38 22.COCKPIT (COCKPIT)
49:58 23.GO AHEAD! (STAGE CLEAR)
50:08 24.SO BAD! (MISSION FAILED)
50:18 25.NEVER MIND! (GAME OVER)
50:27 26.PREP (CONFIGURATION)
51:54 27.NEXT! (MISSION END)
52:48 28.OVERBLOW (TITLE)
53:13 29.NIGHT SLAVE (DEMO)
57:14 30.OBBLIGATO (PROLOGUE)
59:15 31.STEEL FOX (STANDARD1)
01:01:25 32.STEADY NOTE
01:04:14 33.WAR OF NERVES
01:06:57 34.SHAKEDOWN
01:07:53 35.SLAVE DOG
01:08:27 36.RELAXATION
01:10:13 37.ASSIGNMENT (STANDARD2)
01:12:31 38.TO TOUR HEART (CHIHO)
01:14:37 39.DESTINY
01:16:05 40.BESIDE ME
01:18:13 41.UNITY
01:19:18 42.SO FAR AWAY (ENDING)
01:23:59 43.SE
--------------------------------------------------------------------

向童年回憶致敬
-------

Instrumental : Chico & Coolwadda - High Come Down

Prod/Record by. KUMA

Lyrics:
How high could you be
how hot could she be
Playa life 窮 但是過得愜意
我不介意成為你的表弟
別那麼小氣人生不過一場遊戲
所以賺了錢我就花
派對 半套店 總有幾個爛渣揪你出發
我就是這種角色 大隻馬到小個 關起燈通吃 all I need is one love
yeah, now you know who's rappin'
這feeling 就像是Too Short steady pimpin'
不談情不交心 不然就dippin'
希望妳能明白 果斷下船 別跟我trippin'
I'm willing to 撤 別來煩我好ㄇ
裝哭也沒有用still not givin' a fuck
wassup, 她讓我解掉同時又解渴
若彼此不用負責 It ain't nothing wrong with please her

ooh you make my high come down
ooooh you make my high come down
you make my high go all the way down
ooh you make my high come down

Got that bomb ass weed baby lets roll up
get out my face
if u aint gonn puff
stop bitchin around aint got time for that
This that funky sound and i like that
I don’t know what it is but it feels so right
Cut em bullshit I’m abt to book a flight
don’t tell me no bills
vibe is gettin killed
Shut ur fuckin mouth baby
I just wanna chill
Kush on my mind n mind on my kush
It’s bout time for another backwood
Understood?
don’t blow my high tonight
That sweet cheery pie got me faded tonight
Don’t trip and stop playin tricks
Too much bullshit for this motherfuckin bitch
Too many problems for this motherfuckin bitch
Suck my dick bitch
I’m way too high to be fucked with