We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有183部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,Learning how to get into Wild Thing? Here are a few things to take note of: difference between table top and Wild Thing. This step-by-step guide in t...
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- 關於step fitness 在 Facebook 的最讚貼文
- 關於step fitness 在 Facebook 的最佳貼文
- 關於step fitness 在 Facebook 的最佳貼文
- 關於step fitness 在 Roxanne Gan Youtube 的最佳解答
- 關於step fitness 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於step fitness 在 kangg Youtube 的最讚貼文
- 關於step fitness 在 STEPX FITNESS 健身房| Taipei - Facebook 的評價
- 關於step fitness 在 【STEPX】夢想中的健身房!斥資2000萬、努力3年的全新 ... 的評價
- 關於step fitness 在 AERO STEP FITNESS #2 (funkcinė dalis) - YouTube - Pinterest 的評價
- 關於step fitness 在 AERO STEP FITNESS #2 (funkcinė dalis) - YouTube - Pinterest 的評價
step fitness 在 Facebook 的最佳貼文
All I need is music to push me that one step extra, put me through my paces and on through the pain.
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Rockin' JBL UA TRUE WIRELESS FLASH X with an Industrial cyberpunk mix. What’s your favourite workout soundtrack?
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Why not join JBL's Virtual fitness class LIVE on Instagram @JBL_MY at 7PM, 24 SEP 2021.We’re giving away 1 x JBL XTREME 3 & UnderArmour SPORTSMASK to a lucky winner.
Findout more atfuelathletics.com.my/sweattothebeat
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#Daretolisten #Sweattothebeat @FuelAthletics @jbl_my @underarmoursoutheastasia #TheOnlyWayIsThrough #UnderArmourMY #UnderArmourSoutheastAsia #IWill #PushOn
step fitness 在 Facebook 的最佳貼文
Super proud of him ☺️🥈place at the IFBB Pro Olympia Qualifier in Poland 🇵🇱 @terrenceteo7
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I knew how badly he wanted to compete after almost 2 years of not having the opportunity due to covid. Despite all the hurdles and challenges we had to go through, we made it here thanks to all the support we had. 🙌
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One competition down, now time to prep for the next in Milan, Italy 🇮🇹 One step closer to your goal. Road to #olympia2022
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#ifbbpro #mensphysique #athlete #nevergiveuponyourdreams #fitness #fitnesscouple #fitcouples
step fitness 在 Roxanne Gan Youtube 的最佳解答
Learning how to get into Wild Thing?
Here are a few things to take note of: difference between table top and Wild Thing.
This step-by-step guide in this Yoga Tutorial sequence helps you prepare your body with essential asana warm ups to successfully get into Wild Thing
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
step fitness 在 Jordan Yeoh Fitness Youtube 的精選貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
step fitness 在 kangg Youtube 的最讚貼文
ตั้งแต่ปี 2020 จนถึงตอนนี้กลางปี 2021 น้ำหนักขึ้นมาชนิดว่าไม่กล้าขึ้นตราชั่งสักเท่าไหร่ ฮ่าๆ
รวม ๆ น้ำหนักขึ้นมา 10-12 กิโลกรัม รู้สึกว่าไม่ไหวละกับความอึดอัดในตอนนี้ เลยขอท้าทายตัวเองสักนิดว่า 3 เดือนนับจากนี้จะขอลดน้ำหลักลง 10 กิโลกรัมกับการออกกำลังกายด้วย Apple Fitness+ แล้วก็..คุมอาหารด้วยเหอะ
กับตอนแรกที่กลับมาออกกำลังกายเบา ๆ แค่ 20 นาทีหลังจากไม่ได้ออกกำลังกายมา 2 เดือน เหนื่อยมาก ฮ่าๆ
ช่วงนี้ใครมีวิธีลดน้ำหนักหรือคุมอาหารแบบไหนแชร์ให้ได้ทราบบ้างนะครับ เผื่อจะได้ทำตามบ้าง
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สำหรับเว็บซื้อ iTunes Gift Card ผมกดซื้อจากเว็บ mtcgame . com ครับ
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แนะนำให้สมัครสมาชิกเว็บก่อนแล้วค่อยกดซื้อ จะได้ตามเช็คเรื่องประวัติการซื้อได้ง่ายกว่าไม่สมัครครับ เท่าที่ใช้ไม่มีพวกสแปมส่งมาในอีเมลเราครับ ตอนเลือกซื้อกดเลือกซื้อ iTunes Gift Card อย่าเลือกผิดประเทศนะครับ
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ส่วนวิธีสมัคร App Store ของอเมริกาลองหาดูใน ypoutube ก็ได้ครับ น่าจะมีหลายคนทำไว้ วิธีตอนนี้เข้าใจว่าต้องสมัคร Apple ID แล้วตอนเลือกประเทศให้เลือกเป็นอเมริกา ส่วนที่อยู่หาใน Google คร่าว ๆ ก็ได้ครับ หรือใส่ที่อยู่ของ Apple Store ในอเมริกาสักสาขานึงก็ได้ ส่วนเบอร์โทรศัพท์ถ้าจะทำ 2-step password สามารถใส่เบอร์ไทยได้ครับ ไม่มีปัญหา
พอสมัครเสร็จ เราแค่ใส่ที่เราสมัครใหม่เอามากับใน App Store/iTunes Store ก็พอครับ ไม่จำเป็นต้องเปลี่ยน Apple ID หลักของเราในเครื่อง
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step fitness 在 AERO STEP FITNESS #2 (funkcinė dalis) - YouTube - Pinterest 的推薦與評價
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STEPX FITNESS 健身房, Taipei, Taiwan. 6161 likes · 37 talking about this · 295 were here. STEPX 健身房針對不同的族群開發不同的服務,不管是一般人,產後, ... ... <看更多>