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: My go-to Green Smoothie recipe 💚. It tastes like a dessert yet it's healthy! It's packed with ...
Ingredients:
3 Tbsp oats
1 Tbsp almond butter
1 banana
1/4 cup blueberries
6 strawberries
1 cup kale leaves
3 scoops vanilla soy protein isolates
1 scoop of apple fiber
All blend together.
To know more about fat melting smoothie, DM or Click the link in my profile 👉@doctors.bulletin
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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
1) Potato skillet
2) Vegan breakfast
3) Easy Blueberry muffins
4) Crepes with fruit dessert
5) Delicious healthy breakfast muffins
6) Strawberries with Almond Butter sandwich
7) Chocolate oatmeal recipe
8) Berry smoothie
9) Pineapple high protein smoothie
💚 健康早餐 💚
你平時都吃什麼樣的早餐呢？我們的典型早餐是這樣的一碗全有機果昔：草莓、覆盆莓、藍莓、枸杞、蘋果、橙子、燕麥、堅果、奇亞籽、亞麻籽粉，水果有時候不一樣，但大致差不多。
昨天介紹過「Dr. Greger's Daily Dozen」這個app，有了解的朋友就知道，這樣一碗早餐，就已經符合了每天一份漿果（還多了更多）、兩份其他水果、一份全穀物、一份種子，和一份堅果了。
果昔因為是打成液體的水果，很容易就狼吞虎嚥喝下肚，但這樣可能會打亂身體吸收養分的調節能力，因為在正常速度下，我們是無法一下子吃進這麼多水果的。所以請盡量在半小時內慢慢喝，不要急喔！
將近半年來幾乎每天都以這樣一碗健康早餐開啟一天，除了無油、無鹽、無添加糖、零負擔，讓人活力滿滿，也真的好美味呀！😋
p.s. 其實最棒的部份是不用起床就有人把早餐送上……🙈
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💚 My Healthy Breakfast 💚
What's your typical breakfast? Mine is like this: an organic smoothie bowl of strawberries, raspberries, blueberries, goji berries, apple, orange, nuts, oats, chia seeds, and flax seeds.
If you're familiar with the app I shared about yesterday, "Dr. Greger's Daily Dozen," you'd know that a single bowl like this can help you tick the boxes of berries, other fruits, whole grains, seeds, and nuts.
Don't gulp down the smoothie though, because our body normally wouldn't be able to absorb so much fruit in a short amount of time. It'd be best to blend all your favorite fruits and sip it for the next 30 minutes.
This is not only SOS-free but super delicious. Wanna try it yourself? 😋
#wfpb #veganbreakfast #smoothiebowl
hey everyone
hope you enjoy my 5 mins quick and healthy açai bowl recipe ♡
希望大家喜歡這條影片 ♡
Ingredients
1-2 frozen bananas
A few frozen strawberries
A few frozen blueberries
2 tablespoons açai powder
1 tablespoon collagen powder (optional)
1/2 tablespoon almond butter
1 cup of almond milk (any milk will do)
see you in my next video x
eirene
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So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i'll document as much as I can. Let me know if there is anything you want to see!
Acai Berry Smoothie from Day 1
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2 bananas or around 200g
1 Acai Berry Pack
Almond milk (Add as much or as little as your liking)
Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas
Salmon Quinoa Recipe
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1 piece of Salmon
4 mushrooms
a couple of cherry tomatoes
For single portion, you'll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat)
Follow the instructions on your quinoa package.
While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir.
For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes.
That's it! Simple. :)
Chicken Miso Recipe
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500g of Chicken Breast
2-3 Tablespoons of Miso Paste (I used white miso)
1-2 Tablespoons of Less Salt Soy Sauce
Carrots
Broccoli
Garlic
This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender.
Chicken Soup Recipe (my momma recipe)
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1 Free Range Chicken
1/4 cup of Goji Berries
1-2 Tablespoon of Sesame Oil
100g of Fresh Ginger
Optional: Rice Wine/Red Wine
Optional: Red Dates
Optional: White Fungus
Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken.
Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don't have it here. It makes the soup more tasty!
Let me know if there is any specific recipes that you want. I'll pop it down here.
This is a Store Brand of Frozen Fruit Smoothie Blend that I found and am very excited to try it. None of the name brands available in the store had a blend with yogurt in it so I hope you will be able to find this in your area. Hope you guys enjoy.
