居家期間的週末 有人會在家小酌幾杯嗎?👩🏻⚕️🍷「喝酒=喝油 真的不是開玩笑的😆酒精濃度越高、熱量也越高!
加上下酒菜 一個爛醉的夜晚就會讓你爆卡!」
最多人想問的是:「所以一天可以喝多少?」
👩🏻⚕️酒精也是有建議攝取量的~
女性每天不超過1個酒精當量
男性每天不超過2個酒精當量
什麼意思呢?
一個酒精當量=15g酒精=105大卡
幫大家換算好
👩🏻女生一天可以喝
=啤酒🍻375c.c
=紅酒🍷110c.c
=清酒🍶100c.c
=水果酒🍸150c.c
=烈酒🥃30-40c.c
👨🏻男生一天可以喝的量就是x2
大家週末⋯都沒喝超過吧😎
👩🏻⚕️更奉上 #花式調酒 #熱量排行榜
🍸 邁泰 Mai Tai/311ml
熱量:616kcal
🍸 藍色柯夢波丹 Blue Cosmopolitan/118ml
熱量:323kcal
🍸 三葉草俱樂部 Clover Club/118ml
熱量:297kcal
🍸 威士忌酸酒 Whiskey Sour/212ml
熱量:296kcal
🍸 亡者甦醒 Corpse Reviver/89ml
熱量:291kcal
🍸 咖啡馬丁尼 Espresso Martini/148ml
熱量:285kcal
🍸 花花公子 Boulevardier/98ml
熱量:262kcal
🍸 柑橘莫希托 Mandarin Mojito/222ml
熱量:232kcal
🍸 莫斯科驢子 Moscow Mule/295ml
熱量:221kcal
🍸 尼格羅尼 Negroni/89ml
熱量:189kcal
🍸 賽澤瑞克 Sazerac/68ml
熱量:182kcal
🍸 古典雞尾酒 Old Fashioned/237ml
熱量:181kcal
🍸 草莓瑪格麗特 Strawberry Margarita/118ml
熱量:168kcal
🍸 蘋果馬丁尼 apple Martini/89ml
熱量:155kcal
🍸 馬丁尼 Dry Martini/59ml
熱量:125kcal
🍸 蘋果黛綺莉 Apple Daiquiri/77ml
熱量:124kcal
🍸 側車 Sidecar/59ml
熱量:117kcal
🍸 血腥瑪麗 Bloody Mary/192ml
熱量:107kcal
🍸 琴蕾 Gimlet/68ml
熱量:102kcal
🍸 曼哈頓 Manhattan/44ml
熱量:89kcal
你最愛哪一杯?也歡迎跟我分享
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#調酒 #喝酒 #小酌怡情 #居家小酌 #熱量圖鑑 #熱量一覽 #熱量懶人包 #營養師 #營養師高敏敏 #高敏敏營養師 #高敏敏 #金牌 #金牌啤酒 #懶人包補帖 #營養懶人包 #營養師懶人包
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40...
strawberry margarita 在 馬拉妹出閘 Facebook 的最佳貼文
Afternoon tea with friends with a selection of finger sandwiches, scones.
Frozen strawberry margarita, anyone?
你下山,我這才上山,不堵,慢慢地五點鐘才到ringlet,這裡的scone是我的最愛,吃過就懂。
很大的一杯草莓margarita,好喝啊!!當然下午茶喝這個好像很不對頭,我沒開車,別抓我,哈哈
📍The Lake House
30th Mile, Jalan Ringlet - Sungai Koyan, Sungai Khazanah, 39000 Ringlet, Pahang.
IG:#malaimui77
FB:#馬拉妹講飲講食 #马拉妹讲饮讲食 #马拉妹 #LOTD #kajang #sungaichua #foodkajang #FoodhuntMY #BloggerMakan #BloggerMalaysia #malaimuidotcom #cameronhighlands #thelakehouse #ringlet #hightea #afternoonteatime #scones
strawberry margarita 在 Angeltini Facebook 的精選貼文
Alcoholic popsicles experiment #1.0
Mojito. Ribena raspberry lemon vodka. Cucumber g&t. Strawberry margarita. Prep work for these takes longer than making the actual drink.
#angeltini
strawberry margarita 在 Joanna Soh Official Youtube 的最佳貼文
All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40 order by clicking at: http://www.iherb.com/?pcode=10NEW40&rcode=AOR2642
*Offer valid for new customers in select countries. Product exclusions apply and cannot be combined with other offers. October new customer discount offer ends 10/31/18.
________________
Female's Guide to Fitness Supplements (Top 5)
Products Mentioned:
California Gold Nutrition, Milk Protein Isolate, 85% Milk Protein, Ultra-Low Lactosehttps://www.iherb.com/pr/California-Gold-Nutrition-Milk-Protein-Isolate-85-Milk-Protein-Ultra-Low-Lactose-16-oz-454-g/71030?rcode=AOR2642
Purely Inspired, Organic Protein, 100% Plant-Based Nutritional Shake, French Vanillahttps://www.iherb.com/pr/Purely-Inspired-Organic-Protein-100-Plant-Based-Nutritional-Shake-French-Vanilla-1-50-lbs-680-g/71571rcode=AOR2642
California Gold Nutrition, Omega 800 by Madre Labshttps://www.iherb.com/pr/California-Gold-Nutrition-Omega-800-by-Madre-Labs-Pharmaceutical-Grade-Fish-Oil-80-EPA-DHA-Triglyceride-Form-1000-mg-90-Fish-Gelatin-Softgels/85180?rcode=AOR2642
FitMiss, BCAA, Women's Branched Chain Amino Acids, Strawberry Margaritahttps://www.iherb.com/pr/FitMiss-BCAA-Women-s-Branched-Chain-Amino-Acids-Strawberry-Margarita-5-6-oz-159-g/66865?rcode=AOR2642
Dymatize Nutrition, Creatine Micronized, Unflavoredhttps://www.iherb.com/pr/Dymatize-Nutrition-Creatine-Micronized-Unflavored-10-6-oz-300-g/69048?rcode=AOR2642
NLA for Her, Her Multi, Complete Female Multivitaminhttps://www.iherb.com/pr/NLA-for-Her-Her-Multi-Complete-Female-Multivitamin-120-Tablets/66849?rcode=AOR2642
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Female's Guide to Fitness Supplements (Top 5) | Joanna Soh
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strawberry margarita 在 Frozen Strawberry Margarita Recipe - The Spruce Eats 的相關結果
Ingredients · 1 cup ice · 1/2 cup fresh or frozen strawberries · 1 1/2 ounces tequila · 1 ounce triple sec · 1 ounce lime juice · Strawberry, for ... ... <看更多>
strawberry margarita 在 Strawberry Margarita Cocktail Recipe - Liquor.com 的相關結果
2 ounces blanco tequila · 1/2 ounce triple sec · 1/2 cup fresh strawberries, hulled · 1 ounce lime juice, freshly squeezed · 1/2 ounce agave nectar. ... <看更多>
strawberry margarita 在 Strawberry Margarita - Culinary Hill 的相關結果
In a shallow dish as wide as your serving glass, add Margarita salt (or kosher salt) to 1/4-inch deep. · To a blender, add strawberries, tequila, ... ... <看更多>