Life is never a bed of roses. Throughout our life, we are constantly being tested and challenged. Life's stressors occurs, and it's inevitable (loss of love ones, break ups, divorce, loss of job etc).
Uncomfortable situations exist so that we are forced to grow, and move forward. When we feel comfortable, we want to continue staying in that sweet spot. It's when shit hits the fence, that we will seek for alternatives, sometimes even find deeper meaning as to why certain things happened to us and not others.
Of course, it's easy to talk about it. But the fact is, some people bounce back easily from their adversities, while others are stuck in the rut for a long time. Why is that so? Why are some people more resilient than other?
At times like this, positive coping is essential in helping one adapt and adjust to the major changes in our lives. Some examples of positive coping are seeking support from family, friends or professionals, relaxation of any sorts (sleep included), physical recreation, even venting too. What are some of your coping mechanisms? Are they healthy or unhealthy?
Join me on 9 Aug 2020 (lets celebrate National Day together!) 2pm-330pm, as I share what positive coping is, how to cope in a less destructive and healthier way, and some personal tips that have worked wonders for me. As always, sign up link can be found in @wonderandwellness and mine bio, as well as my igstory! See you then! ❤
#throwback #dwtakesthebestphotosofme #sheilaloveherlife #sheilaonvacay #sspositivepsychology #positivepsychology #ssfoodforthoughts #wonderandwellnessco #positivecoping #onlinewebinar
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「stuck in a rut examples」的推薦目錄:
- 關於stuck in a rut examples 在 Sheila Sim沈琳宸 Facebook 的最佳貼文
- 關於stuck in a rut examples 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於stuck in a rut examples 在 大象中醫 Youtube 的最佳解答
- 關於stuck in a rut examples 在 大象中醫 Youtube 的精選貼文
- 關於stuck in a rut examples 在 Meaning of "stuck in a rut" [ ForB English Lesson ] - YouTube 的評價
- 關於stuck in a rut examples 在 idiom "Stuck in a rut" | Time for a video example ... - Facebook 的評價
- 關於stuck in a rut examples 在 Idiom Land - Pinterest 的評價
stuck in a rut examples 在 コバにゃんチャンネル Youtube 的最佳解答
stuck in a rut examples 在 大象中醫 Youtube 的最佳解答
stuck in a rut examples 在 大象中醫 Youtube 的精選貼文
stuck in a rut examples 在 idiom "Stuck in a rut" | Time for a video example ... - Facebook 的推薦與評價
Time for a video example ! Our #idiom of the day is ” Stuck in a rut “, which means “in a boring lifestyle that never changes. ... <看更多>
stuck in a rut examples 在 Idiom Land - Pinterest 的推薦與評價
Mar 5, 2017 - “Stuck in a rut” means “in a boring lifestyle that never changes”. Example: I need to change jobs - after 15 years here I feel I'm stuck ... ... <看更多>
stuck in a rut examples 在 Meaning of "stuck in a rut" [ ForB English Lesson ] - YouTube 的推薦與評價
My name is Richard and today's expression is " Stuck in a rut." Do you know the meaning? Let's take a look at two sample conversations. ... <看更多>