ข้อมูล และงานวิจัย น้ำ ไฮโดรเจน ที่เป็น ประโยชน์ นะคะ
เผื่อ ท่านใดต้องการ ข้อมูล เพิ่มเติม
https://www.dovepress.com/the-effects-of-24-week-high-concentration-hydrogen-rich-water-on-body--peer-reviewed-fulltext-article-DMSO
กล่าวว่า *
Reduced cell damage, reduced blood sugar, reduced cholesterol, reduced inflammation.
(24 week scientific study)
https://www.researchgate.net/publication/41849936_Effectiveness_of_Hydrogen_Rich_Water_on_Antioxidant_Status_of_Subjects_with_Potential_Metabolic_Syndrome-An_Open_Label_Pilot_Study
*กล่าวว่า
another 8 week study says good cholesterol up, bad cholesterol down
Reverse osmosis (1 of the 3 filters)
Ph is important because if your body is too acidic it can make you fat and easier to get sick
https://www.nature.com/articles/s41598-020-68930-2
กล่าวว่า*
Another study saying hydrogen water reduces cell death and inflammation
同時也有4部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,材料: 急凍比目魚3件 蟲草花50克 豆腐卜10粒 粉絲80克 薑10片 處理: 1. 急凍比目魚扒,連包裝袋,清水解凍。 2. 比目魚已解凍,檢查是否已打好魚鱗,除去內臟,輕手清水洗乾淨。 3. 比目魚,廚紙索乾。 4. 在比目魚上,灑上少許鹽。 5. 豆腐卜,清水沖洗乾淨,輕手揸乾水。 6. ...
「sugar inflammation」的推薦目錄:
- 關於sugar inflammation 在 Aur's Diary - อ๋อ ไดอารี่ Facebook 的精選貼文
- 關於sugar inflammation 在 CheckCheckCin Facebook 的精選貼文
- 關於sugar inflammation 在 สาระดี by.มล Facebook 的最讚貼文
- 關於sugar inflammation 在 {{越煮越好}}Very Good Youtube 的最佳貼文
- 關於sugar inflammation 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於sugar inflammation 在 Ah Chan’s Kitchen 阿泉上菜 Youtube 的最佳解答
sugar inflammation 在 CheckCheckCin Facebook 的精選貼文
【鼻敏感發作】鼻水長流如開水喉
⭐辛夷花又名木筆花
⭐狀似毛筆筆頭
#星期四食材
辛夷花打救鼻敏感
鼻敏感突然發作,連環打了十多個噴嚏,不但鼻子擦到發紅,連眼睛也痕癢紅腫起來。有人選擇服用抗組織胺藥物紓緩症狀,不過藥物可能會令人昏昏欲睡,或者出現口乾、便秘等副作用。從中醫角度會建議服用屬於木蘭科植物的辛夷花,有祛風邪、通鼻竅的功效,有助紓緩鼻炎、感冒產生的鼻涕及鼻塞問題,配搭適合的食材,偏寒偏熱體質也可使用。惟注意辛夷花會促進子宮收縮,懷孕婦女不宜服用。
鼻敏感(寒):辛夷花紫蘇葉薑茶
症狀:打噴嚏、鼻塞流鼻水
材料:辛夷花4朵、紫蘇葉2片、生薑4片、紅糖適量
做法:生薑去皮切片,用刀背拍打一下;辛夷花稍微拍扁,與紫蘇葉及生薑放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水焗10分鐘,加入紅糖拌勻即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
鼻敏感(熱):辛夷花薄荷茶
症狀:打噴嚏、眼乾、流黃稠鼻涕
材料:辛夷花4朵、菊花3朵、薄荷葉3-6片
做法:將辛夷花稍微拍扁與薄荷葉一同放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水,焗5至10分鐘即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
辛夷花 — 性溫,有祛風邪、通鼻竅的功效,適合風寒感冒、鼻塞不通、流清鼻涕、頭風頭痛、急性及慢性鼻炎人士食用。氣虛及陰虛火旺者不宜食用。辛夷花會促進子宮收縮,懷孕婦女不宜服用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Relieve nasal allergies with biond magnolia flower
When nasal allergies develop, we easily sneeze more than ten times and resort to rubbing our noses until they turn red. At the same time, our eyes become red, swell, and itch. Some would choose to take antihistamine to relieve the allergies, but the medicine can cause drowsiness, dry mouth, and constipation.
Chinese physicians would recommend taking biond magnolia flowers. It is a type of bud from the Magnoliaceae family that can relieve a stuffy and runny nose, nasal inflammation, and flu. Individuals with a heat-related body constitution can also consume it with other ingredients. However, blond magnolia flowers can cause uterine contraction. Hence, it is not suitable for pregnant women to consume.
Nasal allergies (cold): biond magnolia flowers and purple perilla ginger tea
Symptoms: sneezing, stuffy and runny nose
Ingredients: 4 biond magnolia flowers, 2 purple perilla, 4 raw ginger slices, brown sugar to taste
Preparations: Peel and cut raw gingers into slices. Slightly pound it with the back of the knife.
Slightly pound the blond magnolia flowers and place into a thermos with the purple perilla and ginger, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 10 minutes. Add brown sugar to taste. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Nasal allergies (heat): biond magnolia flowers and mint tea
Symptoms: sneezing, dry eyes, thick and yellow nasal mucus
Ingredients: 4 blond magnolia flowers, 3 chrysanthemum, 3-6 mint leaves
Preparations: Slightly pound the blond magnolia flowers and place into a thermos with the mint leaves, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 5-10 minutes. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Biond magnolia flowers – warm in nature, can dispel wind and relieve a stuffy nose. It is suitable for individuals who have caught a cold, has a stuffy and runny nose, as well as those experiencing dizziness and headache and both chronic and acute rhinitis.
It is not suitable for people with weak qi and yin and those with a heat-related body constitution. Since Flos magnoliae could cause the uterus to contract, it is not suitable for pregnant women to consume.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #感冒 #頭痛 #喉嚨痛
sugar inflammation 在 สาระดี by.มล Facebook 的最讚貼文
ภูมิแพ้หาย ความดันลด น้ำตาลลด
ชาปลายมือเท้า ขาแขนชา ดีจริ๊ง
สูตรนี้ ช่วยลดน้ำหนัก ในตัว รวมถึงกำจัดไขมันส่วนเกินได้เยี่ยมยอด
ฟัง + ทำทานประจำ สมุนไพร ดีจริง
ทำง่าย โรคหายจริง
วัตถุดิบ
1.)ขิงแก่ 1 ขีด
2.)ตะใคร้ 2-4 หัว
3.)ดอกอัญชัญ 20-50 ดอก
4.)น้ำ 1 ลิตร
วิธีทำ
1.)ทำความสะอาดขิง หั่นแว่น
2.)ล่างทำความสะอาดตะใคร้ หั่นแว่น,บุบ,ทุบ ความยาวตามเหมาะสม
3.)ดอกอัญชัน ล้างให้สะอาด หากเป็นคนแพ้ง่าย แนะนำใช้เฉพาะกลีบดอก นำเกษรออกทิ้ง
4.)นำส่วนผสมใส่หม้อ ต้มรวมกันด้วยไฟอ่อนๆ 5-7 นาที
5.)กรองนำมาใช้เฉพาะส่วนน้ำ
6.)ใส่โหลใส่ขวด ใส่ตู้เย็นได้นาน 3-7 วัน
7.)นำมาอุ่นก่อนทานทุกครั้ง
8.)ทานร่วมกับน้ำผึ้งจะ เพิ่มสรรพคุณทางยา เพิ่มประสิทธิภาพที่ดีต่อสุขภาพ
วิธีการทาน
ทานก่อนอาหาร เช้า เย็น เป็นประจำทุกวัน ในช่วงอุ่นๆ ผสมน้ำผึ้งเล็กน้อยจะดีมาก เพิ่มสรรพคุณทางสมุนไพร ได้ยอดเยี่ยม
สรรพคุณ
ลดระดับน้ำตาล
ลดไขมันในเลือด รวมถึงการลดน้ำหนักได้ดี
ลดความดัน ปรับสมดุลร่างกายให้เป็นปกติ
บำรุงหัวใจ ช่วยให้เลือดลมไหลเวียนดีขึ้น
อาการชา แขน ขา บวม อักเสบ อาการปวดหลัง ดีขึ้น หากทานต่อเนื่องตามคำแนะนำ
Allergy loss, pressure reduced, sugar reduced.
Numbness of the hands and feet Tea legs.
This formula reduces weight in itself and eliminates excess fat.
Listen + make regular herbs.
Easy to do The disease's really cured.
Raw Material
1.) Ginger 1 stroke
2.) 2-4 heads
3.) 20-50 anchovies
4.) 1 liter of water
How to do it
1.) Ginger cleaning Slice glasses.
2.) Bottom cleaner Slice glasses, dent, smash. Optimal length
3.) Rinse thoroughly if sensitive. It is recommended to use only petals.
4.) Put the mixture in a saucepan, boil it together with a soft fire for 5-7 minutes.
5.) Filter adopt only water part
6.) Put jar into bottle Put in the refrigerator for 3-7 days.
7.) Always warm before eating
8.) Eat honey to increase granny properties Increased health efficiency
How to tolerate
Eat before meals, morning, evening, every day, during warm periods with a little honey is very good. Excellent herbal properties
Indications
Reduce glucose levels
Reduce blood lipids, as well as lose weight well.
Reduce pressure, normalize the body.
Nourishes the heart and improves blood circulation.
Numbness, arms, legs, swelling, inflammation, back pain improve. If you continue eating according to the instructions,
sugar inflammation 在 {{越煮越好}}Very Good Youtube 的最佳貼文
材料:
急凍比目魚3件
蟲草花50克
豆腐卜10粒
粉絲80克
薑10片
處理:
1. 急凍比目魚扒,連包裝袋,清水解凍。
2. 比目魚已解凍,檢查是否已打好魚鱗,除去內臟,輕手清水洗乾淨。
3. 比目魚,廚紙索乾。
4. 在比目魚上,灑上少許鹽。
5. 豆腐卜,清水沖洗乾淨,輕手揸乾水。
6. 粉絲,清水浸軟。
7. 薑,去皮,切片。
8. 預備醬汁:
a. 雞汁1茶匙
b. 生抽1茶匙
c. 糖1茶匙
d. 胡椒粉半茶匙
e. 水300毫升
攪勻。
烹調:
1. 中火在鑊中燒熱油1湯匙。
2. 爆香薑片。
3. 加入豆腐卜炒香。
4. 預備好煲仔。
5. 聞到薑的香味,倒薑片及豆腐卜入煲仔,開最慢火,慢慢燒熱。
6. 在鑊中,中火燒油1湯匙。
7. 比目魚,沾上生粉。
8. 放魚落鑊,中火慢煎。
9. 蟲草花,清水浸2分鐘。
10. 反轉比目魚。
11. 煲仔內,撥薑片及豆腐卜埋一邊,放粉絲。
12. 蟲草花已浸水2分鐘,清水洗乾淨,揸乾水,放入煲仔。
13. 放比目魚入煲仔。
14. 轉大火。
15. 倒醬汁入煲至滾起。
16. 完成,可享用。
Fish claypot with cordycep flowers:
Ingredients:
Frozen halibut 3 pcs
Cordycep flowers 50g
Tofu puffs 10 Nos.
Vermicelli 80g
Ginger 10 slices
Preparation:
1. Frozen halibut, defrost with package bag in tap water.
2. Halibut has been defrosted, check if it has been totally scaled. Remove its intestines. Rinse with tap water lightly.
3. Halibut, dry with kitchen towel.
4. Put little salt on halibut.
5. Tofu puffs, rinse with tap water. Squeeze them lightly.
6. Soak vermicelli in tap water.
7. Ginger, get it peeled. Slice it.
8. Prepare the sauce:
a. Chicken sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
d. Pepper 0.5 tsp
e. Water 300ml
Mix well.
Steps:
1. Heat up oil 1 tbsp at medium flame in wok.
2. Fry ginger slices.
3. Fry tofu puffs.
4. Get the claypot ready.
5. Put ginger slices and tofu puffs into pot once you feel the scent of them. Heat up at low flame.
6. Heat up oil 1 tbsp at medium flame in wok.
7. Put tapioca starch on halibut.
8. Fry the halibut at medium~low flame in wok.
9. Soak cordycep flowers in tap water for 2 minutes.
10. Flip over the halibut.
11. Push ginger and tofu puffs to the edge of pot. Put vermicelli.
12. Cordycep flowers have been soaked in tap water for 2 minutes, rinse with tap water. Squeeze them then put into pot.
13. Put halibut into pot.
14. Turn to high flame.
15. Pour the sauce into pot. Wait for boiling up.
16. Complete. Serve.
?煲仔飯/煲仔菜?(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Claypot Halibut with Cordecep Flowers!?Heart Healthy?Fights Inflammation?
比目魚蟲草花煲
有益心臟
抗炎
sugar inflammation 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇⬇English recipe follows⬇⬇
蒜蓉 紫椰菜:
材料:
紫椰菜半個
蒜頭4粒
調味料:
鮑魚汁1湯匙
生抽半湯匙
糖1茶匙
處理:
1. 椰菜,切幼絲或幼條。
2. 浸水2分鐘。
3. 撕開一條條,擎乾水。
4. 切碎蒜頭。
烹調:
1. 開大火,放1湯匙油落鑊。
2. 爆香蒜蓉。
3. 放椰菜落鑊。
4. 收中慢火,冚蓋焗軟椰菜2分鐘。
5. 轉大火,放所有調味料落鑊,再加入1茶匙豉油,炒勻,上碟。
Fry cabbage with garlic sauce:
Ingredients:
Purple cabbage 1/2 No.
Garlics 4 Nos.
Seasoning:
Abalone sauce 1 tbsp
Light soya 1/2 tbsp
sauce
Sugar 1 tsp
Preparation:
1. Slice the cabbage.
2. Soak in water for 2 minutes.
3. Separate the cabbage slice by slice, hang dry.
4. Mince the garlics.
Steps:
1. Heat up 1 tbsp oil at high flame in wok.
2. Fry garlic sauce.
3. Put cabbage into wok.
4. Turn to medium~low flame, put the lid on wok for 2 minutes.
5. Turn to high flame, fry well with all seasonings, and 1 tsp light soya sauce. Serve.
?蔬菜/ 瓜類??????系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23
原來咁樣 ?炒菜心??一生受用https://youtu.be/53ECEBSDYus
菜王?六大好處 ?你要知?https://youtu.be/MbhFh_iFVaI
蔬菜皇后? 蕃薯葉 ?
https://youtu.be/I0zaYVse_64
回鍋肉 (上海小炒)
https://youtu.be/Iuw6eahtHr4
???我有900多條片?大家入呢個網址 ?全部可以睇曬?https://goo.gl/cuyAZa???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa??
sugar inflammation 在 Ah Chan’s Kitchen 阿泉上菜 Youtube 的最佳解答
Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may decrease your risk of disease
Ingredients:
1L water
1 pear
10-15 pcs red dates
5-6 candies dates
1 bowl white fungus
1 tbsp goji berries
1/2 bowl rock sugar