💖 GIVEAWAY 💖
As a mummy of two I support my kids with a nutritious diet and supplement that both my girls are excited to take daily ❤️
I know many parents are concerned if it's necessary to supplement with vitamins but considering a few facts such as the lack of variety in diet and the change of our environmental conditions which is why I choose to supplement them.
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I'll love to share 3 boxes of @boonyandco Seaberry Crunch worth RM129 with my readers, if you'll love to bring one home follow the steps below
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Giveaway ends this next Monday 24/3 and the winner will be announced on Tuesday good luck everyone🤞🏻
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@ Kuala Lumpur, Malaysia
同時也有5部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「supplement facts」的推薦目錄:
- 關於supplement facts 在 Jiashinlee Facebook 的最佳解答
- 關於supplement facts 在 Jiashinlee Facebook 的最佳解答
- 關於supplement facts 在 我は何しに香港へ? Facebook 的精選貼文
- 關於supplement facts 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於supplement facts 在 Vivian Yip Youtube 的最佳解答
- 關於supplement facts 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於supplement facts 在 The U.S. Supplement Facts Panel is Changing - YouTube 的評價
supplement facts 在 Jiashinlee Facebook 的最佳解答
Let's talk about Probiotics 🦠
Probiotics are good bacteria that lives in your gut, you've got both good and bad bacteria and a healthy microflora is essential for a good healthy gut.
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• Contains a special probiotic strain - Lactobacillus reuteri
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• Relieve Infantile colic and regurgitation
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• Improve allergy reaction
Your digestive system could use a little love with BioGaia Probiotic for more details check out my latest post in www.jiashinlee.com
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supplement facts 在 我は何しに香港へ? Facebook 的精選貼文
只睇7.1嘅表面或者單一現象,將香港年輕人判斷並報道為暴徒係太盲目,不成熟嘅做法(日文後ろ By Soko)
究竟咩嘢推到佢地咁樣嘅地步?咩嘢逼到佢地自殺,變成死士?其憤怒,絕望之根源係咩嘢,萬惡之源究竟係邊,要正視,要探討,要深思。
7月1日香港の若者たちが立法議会に突撃した行為が様々な議論を醸し出しています。
...Continue ReadingIt is too blind and immature to judge and report the young people in Hong Kong as thugs (After Japanese)
What exactly has pushed them like this? What forced them to commit suicide and become a dead man? What is the root of anger and despair? The source of all evil lies, we should face it, explore and think deeply.
July 1th, the acts that young people in Hong Kong have attacked the legislative assembly are creating various discussions.
Many Hong Kong youth and citizens are dissatisfied with the fact that multiple media in Japan wrote a mob of Hong Kong young people or mob.
What is in the root of Hong Kong Youth's anger?
According to a social worker who was at the site on July 1th, there were 1 young people who were prepared to act on death.
Democratic lawmakers are going to jail, they might be shot by gun, reconsider! I tried to stop, but," already three (suicide) Dead! I don't even know what to say! I'm ready for the assault!"
In the process of temporary occupation from the assault to the legislative assembly, there was an act of writing a slogan to beat the window, break the equipment, and criticize the government on the wall. It may probably not be the act that many democratic people wanted.
There will also be an excuse to suppress the parents of the parents, and there will also be a union that tries to take advantage of the actions of young people, and it will also be an element that will be suspected of the nature of the demonstration that has been moving on to the back of peace. No, the foreign media and international public opinion that will support you can also be away...
There was a destruction of windows, equipment, and the slogan of political criticism to the wall, but for the historical and cultural value, " don't destroy this!" There was also a side of paying money without being protected or drinking at the legislative assembly. Therefore, it does not mean that the vandalism is allowed. I'm going to tell you that there was a side like that too. The subject of vandalism was not a person but a thing consistent with things.
Various discussions are winding up on July 1th. I think I need to take a look at what is the base of Hong Kong's youth, anger, and despair, without being left alone in the video and superficial events.
June 9th 100 million demonstrations will be held. Mr. Lam, the top secretary of Hong Kong, is the one who is the one who is the one who is the one who is the one who is the one who is the one who is the After that, I've been watching three watarai on the media for 10 days and 11 days, but I don't listen to opinion just by claiming the legitimacy of the fugitive ordinance.
In the morning of June 12th, in the tv interview, the ordinance will never withdraw, and the mother, the young man of Hong Kong, to the son," comment that I can't forgive the selfish act of my son," This is how the mother of Hong Kong was angry that the mother of Hong Kong did not deserve to name you, and in Hong Kong, the protest assembly of the unprecedented mothers was held.
When the democratic party announces a statement to rum and the government who continue to ignore the request of opinion, and the democratic party announces the statement, Mr. Lam takes out an example of the determination that has happened in the past years, and he is severely punished. Intimidated the young man.
For a series of response such as the lamb administration, citizens are disappointed, and the government who does not listen to what they say, if this ordinance has been passed to such a government, what is the security of our freedom and safety? It's going to be... fear and worries are getting more and more bloated.
The only way left was to enter the legislative assembly at the time of the second deliberation of the 12th, and to disrupt the deliberation and stop the pass, this day the police squad and the demonstrators collided hard, and the video was also The clearly captured police force was accused of violence, but the government did not follow police violence, and the people's demonstrations were defined as riot, and 32 people were arrested. My name has become a riot sin.
After that, while police assault was severely criticized by the international society, the g20 that was taken by xi jinping was imminent, and the government said that the government will stop the deliberation of the ordinance. In Japan, some media have been featured in the fact that some media have expressed the revocation of the facts, and the voices of the people and the voices of praise have risen, but the citizens of Hong Kong are not suspended = they are not withdraw, and there is a possibility that they will resume in the future. And above all, I understand the fear of the government that has not been able to stay in the middle of a hard posture that has been ignoring opinion for a long time.
And 200 million + 1 demonstrations happen. The screams of Hong Kong people have arrived in the whole world. This is what the rum administration did in the form of an apology conference as a pose, but the citizens were not able to do it, but the lamb administration did not try to listen to the citizens's demands. I did.
On July 1, the demonstrators requested an emergency meeting to the secretary of rum, but it was rejected by Mr. Lam for the reason that he was busy.
In the conflict between citizens and governments by today, the despair of young people in Hong Kong went to I, the one who chose to die (three people), or the people who were prepared to act with the death of the death. (the young man who entered the legislative assembly), what is the root of the evil that is like this, the anger and despair of this kind of anger and despair? On the essential main axis, I think that the government has been stepping on the opinion, not listening to the voice of the young people, without respect, and continuing to trampled until today.
Anger is beyond the limit, despair, and the thoughts of the young people who are going to be in the middle of the day, the thoughts of the young people who are in the middle of the day, without listening to the voice, without seeing what is behind it, the radical footage and single I think it's a very short-cut judgement to see only the events and easily put it on the mob.
What is in the back of their despair and anger, I think they need to look at what they have made them.
I'm not going to defend the destructive act, but the wrath of the young people is in the middle of the day, and there are millions of people who have gathered in peace, and when they are disbanded in peace, what will be! Citizen's opinion and democracy are just the same as the government is trampled by the government, the anger of the young people who are desperate for the adults who do not listen to the story, the feeling that explodes, and the dangers of life, but action I want to be able to understand the courage to wake up, and I want to support the future of their drawing.
There is a survey that the parent-Chinese media [economic ung] and [CLEAR NEWS] went together." while the demonstration was sustainable, the demonstrators destroyed the legislative Congress on the 1th, so i sue this Can you agree with the way?" 214,634 people answer and agree at 8 pm last night %, don't agree but 9 %, no comment Is 10 %.
It is said that the intention of the survey of the parent-Chinese media should have been a government support, and it should have been a good idea to suppress the demonstration, but the intention is edge, and the result of most citizens supporting the demonstrators. It's been embossed.
During the collision on June 12, there was a radical action of throwing bricks in a few demonstrators, but today there was no other human attack, and the demonstration was held in peace. . The vandalism in the row of July 1th was not a person, but it was against the stuff.
As A Supplement, I think that the installation of the independent investigation committee is a fair measure for both of the violence in a series of demonstrations. With a fair third party, you should check it out, democracy is also demanding it to the government. However, the government continues to refuse the installation of the independent investigation committee. For some reason it's obvious, because government and police brutality are exposed to the light of the international society.
I'm going to investigate in the agency called the existing Deputy Council, but the general council is not legally guaranteed to summon the investigation rights and witnesses to the court, and half of the members of the council committee. More than a parent. The Police are going to investigate the police, and we have to set up the independent investigation committee, and we continue to voice the opposite of the investigation at the general council, but we continue to be rejected today. Yes.
Article: @[699908786774332:274:SOKO hé quán sù xíng]Translated
supplement facts 在 Jordan Yeoh Fitness Youtube 的最佳解答
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
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Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
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supplement facts 在 Vivian Yip Youtube 的最佳解答
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supplement facts 在 Jordan Yeoh Fitness Youtube 的最佳解答
Q1. Should you always be Sore after a workout?
Q2: Can you train a Sore muscle?
Q3: How many Reps you should do?
Q4: High Reps for Cutting and Low Reps for Bulking?
Q5: Which is the best mass gainer?
Q6: Fastest way to build muscle?
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supplement facts 在 The U.S. Supplement Facts Panel is Changing - YouTube 的推薦與評價
Presented by Andrew Halpner, Ph.D.Originally Aired: November 2017Description:Nutrient fact panels describe the nutritional content of food ... ... <看更多>