จงดูแลตน...
ด้วยแสงสว่างจากดวงอาทิตย์
ด้วยแสงนวลยามราตรีของดวงจันทร์
ด้วยเสียงของแม่น้ำและน้ำตก
ด้วยคลื่นในทะเล และการโบยบินของนกบนท้องฟ้า
.
จงรักษาตน
ด้วยสะระแหน่ สะเดา และยูคาลิปตัส
ให้ความหวานด้วยลาเวนเดอร์ โรสแมรี่ และคาโมมายล์
ให้ความละมุนง่ายๆ ด้วยเมล็ดโกโก้ และซินนามอน
.
ใส่ความหวานของความรัก แทนน้ำตาล
นั่งมองดาว แล้วดื่มด่ำความสบายใจ
.
จงรักษาใจ
ด้วยจูบของสายลม
ด้วยสายฝนเป็นอ้อมกอด
.
ให้ยืนหยัดอย่างเข้มแข็งด้วยเท้าเปล่าอย่างมั่นคง
จงฟังเสียงในใจตนแล้วมองโลกตามความเป็นจริง
.
กระโดดเล่น เต้นระบำ ร้องเพลง
พบความสุขเล็กๆ ให้ได้
นำความรักมาเป็นเครื่องรักษาใจ
และจงจำให้มั่นไว้
ตัวเรานั้น คือ ยา รักษาเรา
.
- María Sabina,
.
Advice from María Sabina, Mexican healer and poet -
“Heal yourself with the light of the sun and the rays of the moon.
With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
.
Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile.
.
Hug yourself with the cocoa bean and a hint of cinnamon.
Put love in tea instead of sugar and drink it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain.
.
Stand strong with your bare feet on the ground and with everything that comes from it.
Be smarter every day by listening to your intuition, looking at the world with your forehead.
.
Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. "
同時也有4部Youtube影片,追蹤數超過86萬的網紅Joseph Prince,也在其Youtube影片中提到,This clip is from: Joseph Prince—God Loves To Exceed Your Expectations Toward You (3 Jul 2016) @josephprince God is a BIG God who loves you lavishly ...
「sweeten your day」的推薦目錄:
- 關於sweeten your day 在 Facebook 的最佳解答
- 關於sweeten your day 在 Aliza Sara Facebook 的最佳解答
- 關於sweeten your day 在 Dairy & Cream Facebook 的最佳解答
- 關於sweeten your day 在 Joseph Prince Youtube 的精選貼文
- 關於sweeten your day 在 Joanna Soh Official Youtube 的最佳解答
- 關於sweeten your day 在 Joanna Soh Official Youtube 的最佳貼文
- 關於sweeten your day 在 Sweeten Your Day | North Salt Lake UT - Facebook 的評價
- 關於sweeten your day 在 3 Healthy Oatmeal Cookies To Sweeten Your Day - YouTube 的評價
- 關於sweeten your day 在 Sweeten Your Day Floral Maxi Dress - Blue/Ivory - Pinterest 的評價
sweeten your day 在 Aliza Sara Facebook 的最佳解答
I would have to say the #ChekhupKoKoo is really beyond your average cup of hot cocoa. I love how chocolaty and creamy the texture and the best of all, they use natural rock sugar to sweeten the drink. Being a busy mama, after #mamacubatrythis im definitely saying that this is going to be my must have cocoa solution in the kitchen! Trust me, even on the gloomiest days, hot cocoa would do just the trick to keep you warm and contented throughout the day. After all, you can never go wrong with a hot cup of hot cocoa ☕️
#motherhoodcommy @motherhood.com.my @chekhup
@ Petaling Jaya, Malaysia
sweeten your day 在 Dairy & Cream Facebook 的最佳解答
When there’s cheese, there’s meee 🙋♀️
Hands up for these petit cookies sandwiched with cheese-flavored white chocolate that call themselves 🍔 Creative idea that will sweeten up your day. Got them from 東京駅 (pls tap in)
•
•
•
#dairycreameatsjp #desserts #igersjp #yummy #love #sgfood #foodporn #igsg #ケーキ #instafood #gourmet #beautifulcuisines #onthetable #snacks #cafe #sgeats #f52grams #bake #sgcakes #cheese #feedfeed #pastry #foodsg #お菓子 #japan #burgers
@ Singapore
sweeten your day 在 Joseph Prince Youtube 的精選貼文
This clip is from: Joseph Prince—God Loves To Exceed Your Expectations Toward You (3 Jul 2016) @josephprince
God is a BIG God who loves you lavishly and the clearest way He shows it is the way He exceeds your expectations! When you ask something of Him, He's not one to find the smallest, cheapest, least inconvenient thing to give to you. Instead, He gives you His very best, and answers your prayer exceedingly abundantly above all you can ask or think! (see Eph. 3:20)
Today, if your prayer is to find a life partner, know that God doesn't want you to be with someone who's just "good enough" or "passable." No, friend, He already knows what you need (both now and in the future) and the kind of person who would be best for you to weather the storms of life, celebrate the joys, and do life together with! Trust that He can lead you to find a life partner who is even better than who you imagined yourself with. ✨
And if you're already in a relationship or married, ask the Lord boldly for the kind of relationship you want yours to look like! He will strengthen and sweeten your relationship day by day, causing it to blossom into one that is beyond all you ever dared to ask for or think of! ?
–
Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check out at https://decibel.one/ for more grace-centered content.
Stay Connected –
Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/
#decibelone #decibel #JosephPrince
![post-title](https://i.ytimg.com/vi/8cGyKesExbU/hqdefault.jpg)
sweeten your day 在 Joanna Soh Official Youtube 的最佳解答
♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.
2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.
3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.
4) The high fibre content will also provide you with sustained energy throughout the day.
5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.
6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
__________
Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!
Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds
Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds
Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds
Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/VCHbnbqIhsU/hqdefault.jpg)
sweeten your day 在 Joanna Soh Official Youtube 的最佳貼文
♥ Make your own TEA BLEND and gift it to your friends & family this festive season. Watch the video & read below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Snap picture of your creation and tag me @JoannaSohOfficial. xx
Brewing Method:
1 teabag + 1 cup of water at 80° - 85°C/ 176° - 185°F
(you don't want to burn the leaves / flowers)
Steep for 3 to 5 minutes and enjoy
Things to remember:
- Each teabag can be steeped 1 – 2 times
- For best results, drink 1 – 2 cups every day
- You may sweeten with a little bit of raw honey, maple syrup or rock sugar
- Do NOT add milk!
Each recipe makes between 20 - 24 sachets
(about 2 tsps. of tea mixture per sachet)
p/s Tea bags can easily be bought from any supermarket / daiso / pound shop / online or you can even make your own with using cheesecloth or muslin.
1) FitTea (Mild Caffeine)
Combine
½ cup Oolong
¼ cup Lemongrass
2 tbsps. Ginger Roots
2 tbsps. Licorice Roots
Benefits
- Speed up metabolism
- Burn fat more efficiently
- Reduce fat & cholesterol absorption
- Reduce belly fat
- Curb appetite
- Increase energy
2) BeauTea (Caffeine free)
Combine
½ cup Chamomile
¼ cup Rosebuds
¼ cup Lavender
Benefits
- Ease menstrual & stomach cramps
- Radiant skin & hair
- Fight acne
- Reduce stress & anxiety
- Improve digestion
- Better sleep
3) TeaTox (Low Caffeine)
Combine:
½ cup Green Tea
¼ Rose Buds
¼ Peppermint
Benefits
- Flush out damaging toxins
- Healthy liver function
- Increase nutrient absorption
- Boost energy
- Reduce bloating
- Improve Digestion
4) EnergyTea (Low Caffeine)
Combine:
½ cup Green Tea
¼ cup Jasmine
¼ cup Lemongrass
Benefits
- Boost energy
- Increase alertness
- Aid Weight Loss
- Improve Digestion
- Calm Your Nerves
- Reduce Bad Breath
MAKE YOUR OWN TEA BLEND
Choose 1 or 2 teas / flowers as the base and combine with 1 or 2 other ingredients. Combine 3 - 4 ingredients. Remember, less is more!
TEA ( Low Caffeine)
- green tea
- oolong
- rooibos
- black tea
- ceylon tea
- darjeeling
- earl grey
- english breakfast
FLORAL (Caffeine Free)
- jasmine
- rosebuds
- lavender
- chamomile
- elder flower
- marigold
TART & SWEET (Caffeine Free)
- hibiscus
- rose hips
- licorice root
- stevia leaf
EARTHY & PUNGENT
- burdook root
- cramp bark
- dandelion leaves
- dandelion roots
- juniper berries
- oregon grape root
STRONG & SPICY
- all spices
- anise seeds
- cocoa powder
- peppermint
- peppercorn
- ginger
- cinnamon
- cardamom
- cloves
- fennel seeds
HERBS
- sage
- rosemary
- thyme
- gingko
- holy basil
- nettle leaf
MILD & FRUITY
- gojiberries
- lemongrass
- hawthornberries
- coconut flakes
- lemon peel
- orange peel
- elder berries
MILD & NUTTY
- cacao nibs
- carob bean
- milk thistle
- eleuthero
- ashwagandha
Check out these link:
https://www.itoen.com/all-things-tea/...
https://blendbee.com/make-your-own-te...
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
![post-title](https://i.ytimg.com/vi/Wscfkt-pF3Y/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLCvBZrqf3SH-2jiQrvrOSUe1aCW4A)
sweeten your day 在 3 Healthy Oatmeal Cookies To Sweeten Your Day - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Oatmeal Cookies are nutrient-dense and delicious and can be a great breakfast, healthy dessert, or midnight snack! ... <看更多>
sweeten your day 在 Sweeten Your Day Floral Maxi Dress - Blue/Ivory - Pinterest 的推薦與評價
Sweeten Your Day Floral Maxi Dress - Blue/Ivory. This floral maxi dress is just what you need this season for any special occasion! It has the most beautiful ... ... <看更多>
sweeten your day 在 Sweeten Your Day | North Salt Lake UT - Facebook 的推薦與評價
Sweeten Your Day, North Salt Lake, Utah. 1597 likes · 2 were here. Make any occasion that much more special, unique, and sweeter with a custom cake that... ... <看更多>