Home Workout Mobility 做運動之前, 必須要做足夠的mobility exercises. https://youtu.be/2YQyjq_ZiMI#AskKenneth#TeamKenneth#homeworkout Tags: t spine mobility exercises AskKenneth TeamKenneth homeworkout 0 comments 17 likes 1 shares Share this: Kenneth Strength Training - 盧恩澤教練 About author "I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover 3444 followers 3323 likes "http://www.trainerkenneth.com/" View all posts