【濕重人生】人很累到心都累?
⭐濕重非一天建成
⭐健脾胃需持之以恆
#星期二提升正能量
甚麼是濕重?
很多香港人經常說自己濕重,究竟何謂濕?濕邪是中醫理論中六淫(風、寒、暑、濕、燥、火)之一,濕重即是體內聚積了濕氣未能排出體外,如果睡眠時間充足但睡醒仍感疲倦、容易出汗,汗較黏、胸悶、無食慾、肌肉鬆軟型肥胖、水腫、大便稀爛甚至黏廁所,種種症狀顯示你濕重。
平日常吃生冷、煎炸重口味食物、飲食不定時、思慮過多都會損傷脾的功能,脾失健運,水濕停留體內,就會出現濕重症狀。
想祛濕要從生活做起,多吃健脾祛濕食物例如薏米、淮山、眉豆、茯苓;多吃粗糧食物如番薯、薯仔、小米、淮山等;少吃生冷、煎炸、甜膩、滋補食物;多做運動排汗;每日按壓足三里穴;每日飲用一杯米水,都有助健脾祛濕。
足三里穴
功效:調理脾胃、補中益氣、通經活絡、疏風化濕。
位置:位於外膝眼(膝蓋側的凹位)對下4隻手指下的位置。
按法:拇指指腹以陰力按揉約2-3分鐘。
✔推介米水:朝米水
材料:紅米、白米、薏米
功效:去水腫、消胃脹、改善面黃
🛒全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
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太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
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What does ‘dampness in body’ mean?
Many Hong Kong folks often say they suffer from heavy dampness in the body, but what does it really mean? The dampness pathogen is one of the six evils in the Chinese Traditional Medicine theories (wind, cold, heat, damp, dryness, and summer heat).
Dampness refers to the stagnation of dampness in the body. If a person has had enough hours of sleep but still experiences fatigue, chest tightness, appetite loss, produces sweat that feels sticky; with loose muscles and plump-looking, has water retention problem, and produces loose stools that stick to toilet bowl, these symptoms indicate dampness in the body.
Eating raw and cold food, deep-fried and heavily seasoned food, having irregular meals and overthinking would disrupt the functions of the spleen and its transportation function, causing dampness to stagnate in the body, hence developing symptoms of dampness.
In order to get rid of dampness, make some changes in your lifestyle. Eat more food that will strengthen the spleen and eliminate dampness, such as barley, Chinese yam, black-eyed pea and poria; eat more coarse grains such as sweet potato, potato, rice, and Chinese yam; avoid eating food that are raw and cold, as well as those that are overly sweet and nourishing; exercise more often; massage Zu San Li acupoint on a daily; drink a cup of rice water daily to help strengthen the spleen and eliminate dampness from the body.
Zu San Li Acupoint
Effects: strengthens the spleen and stomach, clears heat and dispels dampness
Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap.
Method: Gently press with your thumb and massage for 2-3 minutes each time.
✔Rice Water Recommendation: dawn rice water
Ingredients: Red rice, White rice, Coix seed
Effects: Reduces water retention, relieves abdominal bloating and improves yellowish complexion
🛒CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
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Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#男 #女 #我狀態OK #我疲憊 #痰濕 #減肥
同時也有3部Youtube影片,追蹤數超過4萬的網紅ANGELAMIUZ,也在其Youtube影片中提到,第二集黎啦!因為第一集反應好好 所以應該會再一直拍落去? 事關自己都好鐘意去coffee shop,所以有鐘意既一定同大家分享! 第一集: https://www.youtube.com/watch?v=sqfORRTKkD4&t=32s JOMO Kitchen & Health Hub h...
「the black phone 香港」的推薦目錄:
the black phone 香港 在 音樂政治上班族 Facebook 的最佳貼文
快去連署,幫助香港~
【✍️聯署師召集:要求以色列公司停止為港警破解手機】
聯署link 👉 https://bit.ly/StopPhoneHackingforChina
過去反送中運動以來,黑警沒收數千部抗爭者電話,並透過以色利Cellebrite公司破解手機內容建立針對示威者的「情報網」。
然而,國安法陰霾下,香港的國安、警察、特務更有凌駕法律的權力,在不需搜查令下沒收疑犯電子儀器,令所有香港人的私隱曝露在危險中,加上「煽動顛覆國家政權」、「非法提供國家秘密或者情報」、「勾結外國勢力」等罪名模糊不清,令人質疑這些科技公司正正為中共暴政服務,協助將追求民主、自由的香港人「送中」。
因此,我發起了要求Cellebrite停止為香港警察提供破解手機服務的聯署,希望Cellebrite在國安法嚴重侵犯市民人權的時候,避免成為極權的幫兇。
請各位香港人落力聯署,保護手足的數碼安全。
#國際連結
#停止為港警破解手機
#避免黑警建立情報網
--
Petition: Calling upon Cellebrite to terminate phone-hacking cooperations with Hong Kong Police
Earlier this month, Beijing has unilaterally imposed a sweeping national security law upon Hong Kong, with ill-defined terms, more presence of Chinese agents in Hong Kong and high possibility of extradition to China’s secret courts and black jails. As the law has completely undermined the city’s rule of law and judicial independence, we start this petition to call upon Cellebrite and other digital forensic companies to terminate cooperations with China and Hong Kong’s police forces and security agents.
Israeli forensics company Cellebrite has a long history helping Hong Kong police forces to crack into activists’ mobile devices. Earlier this year, Joshua Wong’s iPhone was crashed by police forces with Cellebrite’s data-extraction technology, let alone nearly 4,000 devices of detainees police cracked into last year.
However, more than just activists, the new security law also covers ordinary citizens and foreigners. According to Article 43 of the law, police can search electronic devices without warrant and court scrutiny. The law also criminalizes sharing of information under the vague offences of "colluding with foreign forces" and "unlawfully provides State secrets or intelligence concerning national", according to Article 29. In the case of China where the security law has been put in place for years, journalists, lawyers, and financial institutions have long become the victims under the law, in particular, the loosely-defined offences like "leaking state secrets" and "inciting subversion". As earlier as in 2005, Chinese journalist Shi Tao was sentenced to 10-year prison for sharing a CCP’s Tiananmen memo abroad. Another veteran journalist Gao Yu was also thrown into prison for downloading widely circulated CCP’s documents from the Internet and sharing them online.
Cellebrite claims its technology is used to create a “safer world.” But once Beijing has imposed a loosely-defined law that covers foreigners inside or outside the city, digital intelligence cooperations with this authoritarian regime are de facto imperilling the personal safety of all western nationals. Especially under rising China’s wolf-warrior diplomacy in recent years, foreign nationals have been subject to mainland-style arbitrary detention and prosecution to serve Beijing’s political ends, from Reuters reporter Anthony Grey to Canadians Michael Kovrig and Michael Spavor. With a broader scope of threats than other western democracies, all cooperations with China and Hong Kong under the new law would be a direct assault on the safe world instead.
To safeguard personal safety and confidentiality of citizens, journalists and foreigners travelling, working and living in this city, we are now calling upon the world to join our petition and urging Cellebrite and other digital forensic companies to terminate all phone-hacking cooperations with Hong Kong police forces and related security agencies.
the black phone 香港 在 喜劇演員 Facebook 的最讚貼文
【✍️聯署師召集:要求以色列公司停止為港警破解手機】https://bit.ly/StopPhoneHackingforChina
過去反送中運動以來,黑警沒收數千部抗爭者電話,並透過以色利Cellebrite公司破解手機內容建立針對示威者的「情報網」,而我的手機也曾被黑警透過這個軟件破解。
然而,國安法陰霾下,香港的國安、警察、特務更有凌駕法律的權力,在不需搜查令下沒收疑犯電子儀器,令所有香港人的私隱曝露在危險中,加上「煽動顛覆國家政權」、「非法提供國家秘密或者情報」、「勾結外國勢力」等罪名模糊不清,令人質疑這些科技公司正正為中共暴政服務,協助將追求民主、自由的香港人「送中」。
【✍️聯署師召集:要求以色列公司停止為港警破解手機】
聯署link 👉 https://bit.ly/StopPhoneHackingforChina
過去反送中運動以來,黑警沒收數千部抗爭者電話,並透過以色利Cellebrite公司破解手機內容建立針對示威者的「情報網」。
然而,國安法陰霾下,香港的國安、警察、特務更有凌駕法律的權力,在不需搜查令下沒收疑犯電子儀器,令所有香港人的私隱曝露在危險中,加上「煽動顛覆國家政權」、「非法提供國家秘密或者情報」、「勾結外國勢力」等罪名模糊不清,令人質疑這些科技公司正正為中共暴政服務,協助將追求民主、自由的香港人「送中」。
因此,我發起了要求Cellebrite停止為香港警察提供破解手機服務的聯署,希望Cellebrite在國安法嚴重侵犯市民人權的時候,避免成為極權的幫兇。
請各位香港人落力聯署,保護手足的數碼安全。
#國際連結
#停止為港警破解手機
#避免黑警建立情報網
--
Petition: Calling upon Cellebrite to terminate phone-hacking cooperations with Hong Kong Police
Earlier this month, Beijing has unilaterally imposed a sweeping national security law upon Hong Kong, with ill-defined terms, more presence of Chinese agents in Hong Kong and high possibility of extradition to China’s secret courts and black jails. As the law has completely undermined the city’s rule of law and judicial independence, we start this petition to call upon Cellebrite and other digital forensic companies to terminate cooperations with China and Hong Kong’s police forces and security agents.
Israeli forensics company Cellebrite has a long history helping Hong Kong police forces to crack into activists’ mobile devices. Earlier this year, Joshua Wong’s iPhone was crashed by police forces with Cellebrite’s data-extraction technology, let alone nearly 4,000 devices of detainees police cracked into last year.
However, more than just activists, the new security law also covers ordinary citizens and foreigners. According to Article 43 of the law, police can search electronic devices without warrant and court scrutiny. The law also criminalizes sharing of information under the vague offences of "colluding with foreign forces" and "unlawfully provides State secrets or intelligence concerning national", according to Article 29. In the case of China where the security law has been put in place for years, journalists, lawyers, and financial institutions have long become the victims under the law, in particular, the loosely-defined offences like "leaking state secrets" and "inciting subversion". As earlier as in 2005, Chinese journalist Shi Tao was sentenced to 10-year prison for sharing a CCP’s Tiananmen memo abroad. Another veteran journalist Gao Yu was also thrown into prison for downloading widely circulated CCP’s documents from the Internet and sharing them online.
Cellebrite claims its technology is used to create a “safer world.” But once Beijing has imposed a loosely-defined law that covers foreigners inside or outside the city, digital intelligence cooperations with this authoritarian regime are de facto imperilling the personal safety of all western nationals. Especially under rising China’s wolf-warrior diplomacy in recent years, foreign nationals have been subject to mainland-style arbitrary detention and prosecution to serve Beijing’s political ends, from Reuters reporter Anthony Grey to Canadians Michael Kovrig and Michael Spavor. With a broader scope of threats than other western democracies, all cooperations with China and Hong Kong under the new law would be a direct assault on the safe world instead.
To safeguard personal safety and confidentiality of citizens, journalists and foreigners travelling, working and living in this city, we are now calling upon the world to join our petition and urging Cellebrite and other digital forensic companies to terminate all phone-hacking cooperations with Hong Kong police forces and related security agencies.
the black phone 香港 在 ANGELAMIUZ Youtube 的最讚貼文
第二集黎啦!因為第一集反應好好 所以應該會再一直拍落去? 事關自己都好鐘意去coffee shop,所以有鐘意既一定同大家分享!
第一集:
https://www.youtube.com/watch?v=sqfORRTKkD4&t=32s
JOMO Kitchen & Health Hub
https://www.openrice.com/en/hongkong/r-jomo-kitchen-health-hub-tseung-kwan-o-western-all-day-breakfast-r653384
Halfway coffee
https://www.openrice.com/en/hongkong/r-halfway-coffee-sheung-wan-western-r584774
Black coffee
https://www.openrice.com/en/hongkong/r-black-coffee-mong-kok-international-cake-r667415
PRESS THE BUTTON coffee stand
https://www.openrice.com/en/hongkong/r-press-the-button-coffee-stand-sham-shui-po-western-r666555
∞ W A T C H M Y P R E V I O U S V I D E O ∞
抗疫在家做咩好?9樣活動令你唔會悶到懷疑人生
https://www.youtube.com/watch?v=te076...
【4K】在家輕鬆做芝士奶蓋烏龍茶?不用打蛋器也做到
https://www.youtube.com/watch?v=gbLZb...
↣自製手機殼?超簡單材料 | DIY phone case?
https://youtu.be/p3Vle3gHfqQ
↣ 簡易橘子妝容分享 ? | 我最喜愛的顏色! Tangerine Makeup Tutorial ?
https://www.youtube.com/watch?v=8Tn7h...
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https://www.youtube.com/watch?v=hx_RV...
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This is not a sponsored video.
xx,
Angela
#香港咖啡店
the black phone 香港 在 Mario 孝仔 & Momo Youtube 的最佳貼文
我們常說香港是個國際城市,
其實很多人口中的「國際化」都只向歐美文化傾斜,
對於列強以外的文化似乎不太感興趣。
在港居住的非洲裔大約有三千人,
是比南亞族裔更少數的一群。
非洲文化從不是主流媒體的寵兒,
對他們的認識更是一知半解。
這次我們在香港,來一趟非洲之旅。
As we’ve always said, Hong Kong is an international city.
However, the definition of “Internationalization” was mainly focusing on western culture, and does not seems much interested in the rest of the world.
The population of African in Hong Kong is around 3,000, which is way less than the number of other South-Asian ethnic minorities. African culture don’t often to be seen on the mainstream media.
So today, it's our turn to experience something that we didn't know about.
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Sister Precious (African/Black American/Afro Braids in Hong kong)
Shop 18, 1/F, Mirador Mansion, 54-58 Nathan Road, Tsim Sha Tsui
Phone: 51815771
https://sister-precious-africanblack-americanafro-braids-in.business.site/
Paul’S Kitchen
Shop 21, 1/F, Chungking Mansion, 36-44 Nathan Road, Tsim Sha Tsui
Phone: 39562178
the black phone 香港 在 Elaine Hau Youtube 的最讚貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
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Lorac
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The Balm
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FratBoy Shadow/Blush: https://thebalm.com/collections/cheeks/products/frat-boy-681619700651?variant=16601795398
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Ebay
Pineapple Phone Case: http://www.ebay.com/itm/162213531862?_trksid=p2057872.m2749.l2649&var=461187291540&ssPageName=STRK%3AMEBIDX%3AIT
Milk Bottle Phone Case: http://www.ebay.com/itm/391599533061?_trksid=p2057872.m2749.l2649&var=660717208793&ssPageName=STRK%3AMEBIDX%3AIT
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Ice Cream Phone case: http://www.ebay.com/itm/112157884754?_trksid=p2057872.m2749.l2649&var=412311160944&ssPageName=STRK%3AMEBIDX%3AIT
Chill Pills Phone Case: http://www.ebay.com/itm/162213531862?_trksid=p2057872.m2749.l2648&var=461187291758&ssPageName=STRK%3AMEBIDX%3AIT
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TOME x Gentle Monster 'Supernature' 51mm Retro Sunglasses: https://api.shopstyle.com/action/apiVisitRetailer?id=518683388&pid=uid3209-35281547-73
We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
感謝您的收看!!!
Thank you for watching!!
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