Day 17th #burpeeswithoalchallenge #50burpeesfor30dayschallenge
1st Video was 4 years ago when I was first introduced to burpees, my trainer @lavcms taught me how to begin with burpees. My core was weak, my shoulders were weak, whole body including endurance was very very weak.
Then in November 2018 I thought of starting this challenge, but failed because I was alone and no one join me, and I alone couldn’t last more than few days.
2-5th video were some of the videos taken during #burpeeswithoalchallenge 2019 March. My sister @itsnotalwaysaboutheight pushed me to start this challenge and she get all our workout buddies then to join. Therefore almost 100 people doing it. most days I did basic burpees because my upper body strength was still not there yet. We all managed to finish our 30 days, and the feeling was indescribable. It was very powerful, inspiring and great great achievement. Everyone finished it together!
Last video, is my today 50 burpees. How I started again, it’s also because of one thought. And I told my sister @itsnotalwaysaboutheight again. Yup it’s her again, she’s always so supportive towards what I want to do. She pushed me to start it in 2021. If she’s not a pregnant lady now, I can guarantee you, she will be the most passionate challenger in the squad. Her timing has always been 50 burpees non stop, less than 3 mins.
Looking at how this round is going, I am not just overwhelmed, but it has grown bigger than me, bigger than my mere thought, so big that I am so so touched. Seeing now so many of you have become an inspiration and motivation to people around you. Seeing the community generous sharing of their growth and experience, sharing their weakness and struggle, being so real! Just because of the commitment and determination. This challenge is for overcomers. It doesn’t challenge your fitness level but it challenges your mental, your will power.
Conclusion, thought can be small, yes one person is limited, but as long as one person generate a good powerful thought, believe in it, execute it, and influence more and more people to come align with you, the energy can explode like a nuclear bomb (in a positive way).
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「timing trainer」的推薦目錄:
- 關於timing trainer 在 Facebook 的精選貼文
- 關於timing trainer 在 Benny Price Fitness Facebook 的精選貼文
- 關於timing trainer 在 Benny Price Fitness Facebook 的精選貼文
- 關於timing trainer 在 Joanna Soh Official Youtube 的最讚貼文
- 關於timing trainer 在 BrandonTan91 Youtube 的最佳解答
- 關於timing trainer 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於timing trainer 在 Diabotical Timing Trainer 的評價
- 關於timing trainer 在 adil192/timing_flutter: Learn to identify sub-second timing ... 的評價
- 關於timing trainer 在 Multifunction Timing Plank Trainer | By Gorgeousoont.gt 的評價
- 關於timing trainer 在 Habits of Effective Clicker Trainers Part 2 Timing - YouTube 的評價
timing trainer 在 Benny Price Fitness Facebook 的精選貼文
... and vice versa. Neither is superior, but they are extremely different skillsets 🤷🏻♂️
-
Things good group instructors are awesome at:
- Stage presence / controlling a room 😎
- Being infectiously fun 🥳
- Timing movement to music 🎶
- Creating / delivering variations to routines 🕺
- Giving broad instructions to movements that a room full of people can understand in 15seconds ⏱
- Garnering a following on social media 😜
-
What a Personal Trainer needs to be good at:
- Obsessive attention to detail 🤓
- Understanding the biology behind how muscles work and nutritional protocols 🥦
- Understanding the physics of resistance relative to strength profiles 💪🏽
- Figuring out someone’s “why”, creating “buy-in”, keeping them focused, consistent and motivated 👍🏽
- Tailoring one’s programming based on their individual needs, abilities and reactions to training 📋
-
Ask @emiliolegaria and he’ll be the first to tell you I’m a naturally awful group instructor 😅 who has used a tonne of experience and hard work to hack the system.
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I’m not saying you can only be one or the other; I know plenty of people who do both well... though they almost always do one or the other significantly better and should probably stick to what they do best. Unfortunately, it’s the combo that pays the bills 💸 Group sessions build publicity and 1-1 yields higher day-rates.
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I also know plenty who only do one of the two well, and are incapable practitioners of the other... and it’s always group instructors who shouldn’t also be PTs 😬
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Why? Because it’s really obvious when a PT lacks the skills mentioned above that are required for a good group instructor... the group session is shit and no one comes back (unless they’re really hot 🤦🏻♂️). However you, the public, have no idea what you should expect from personalised fitness. The industry is immature and as a result your standards are currently too low. If a group instructor gives you a routine but you’re the only one in the room, that’s apparently “personal training” 😔
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The goal is that @joompa means PTs can afford to focus on their core craft and the public can easily find suitably qualified specialists.
timing trainer 在 Benny Price Fitness Facebook 的精選貼文
... and vice versa. Neither is superior, but they are extremely different skillsets 🤷🏻♂️
-
Things good group instructors are awesome at:
- Stage presence / controlling a room 😎
- Being infectiously fun 🥳
- Timing movement to music 🎶
- Creating / delivering variations to routines 🕺
- Giving broad instructions to movements that a room full of people can understand in 15seconds ⏱
- Garnering a following on social media 😜
-
What a Personal Trainer needs to be good at:
- Obsessive attention to detail 🤓
- Understanding the biology behind how muscles work and nutritional protocols 🥦
- Understanding the physics of resistance relative to strength profiles 💪🏽
- Figuring out someone’s “why”, creating “buy-in”, keeping them focused, consistent and motivated 👍🏽
- Tailoring one’s programming based on their individual needs, abilities and reactions to training 📋
-
Ask @emil and he’ll be the first to tell you I’m a naturally awful group instructor 😅 who has worked out how to hack the system and make it my own.
-
I’m not saying you can only be one or the other; I know plenty of people who do both well... though they almost always do one or the other significantly better and should probably stick to what they do best. Unfortunately, it’s the combo that pays the bills 💸 Group sessions build publicity and 1-1 yields higher day-rates.
-
I also know plenty who only do one of the two well, and are incapable practitioners of the other... and it’s always group instructors who shouldn’t also be PTs 😬
-
Why? Because it’s really obvious when a PT lacks the skills mentioned above that are required for a good group instructor... the group session is shit and no one comes back (unless they’re really hot 🤦🏻♂️). However you, the public, have no idea what you should expect from personalised fitness. The industry is immature and as a result your standards are currently too low. If a group instructor gives you a routine but you’re the only one in the room, that’s apparently “personal training” 😔
-
I look forward to the day when @joompa means PTs can focus on their core craft and people can easily find suitably qualified specialists.
timing trainer 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
________________
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
timing trainer 在 BrandonTan91 Youtube 的最佳解答
I have done many thorughout my Pokémon GO journey, however, this is one of the closest if not the closest when it comes to successfully entering a raid before the raid timer runs out. Everything must be in perfect order including the traffic, teamwork, timing and even the network to pull something like this off.
Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city.
Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2
Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brandontan91
Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016
All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.
timing trainer 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
timing trainer 在 adil192/timing_flutter: Learn to identify sub-second timing ... 的推薦與評價
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