If this were a picture with a positive quote, you would’ve thought I had a great day.
You would’ve thought my life is full of good luck and positivity, and things are always easy for me because of the ways I look at things.
Truth is, it’s not.
In fact, I had a rough day with unexpected bumps & setbacks the whole day. As much as I knew these experience will eventually help me grow, I can’t help but feel a little down & demotivated.😞
But you wouldn’t guessed that if I didn’t say it out…would you?🧐
Just this morning, my patient told me that she’s on a Social Media Detox.
With more time spent on social media, it’s easy to put ourselves in a toxic pressure where we think we have to “live the best life” all the time.
As a person who tend to avoid sharing negative things in life, I can relate to that. I always have the mindset that I should NOT talk about the bad stuff, the negative stuff online, because I don’t want to make social media a depressing space.
But life is not perfect.
In fact, we have and we NEED the “lows”…so we can appreciate the “highs”. It is important for us to acknowledge our negative emotions and accept it as a part of growth. After all, it is never a good thing to hide your devil, but to learn how to co-exist with it.
We are humans. And our emotions, grey or bright, are what make our lives colourful. Admitting that you’re going through something bad in life once in a while doesn’t make you weak, it makes you more human.
I guess this was a long post for saying “I had a bad day”.😂 But hey, it’s me, and I like sharing stuff in my brain. So if you had a bad day, know that it too shall pass, and if Kayla can do it, you can do it better. 😆💪
#Quote #From #My #Mentor #Positivity #Negativity #Are #Inevitable #In #Life #SocialMedia #Detox
同時也有200部Youtube影片,追蹤數超過6萬的網紅Adam Lobo TV,也在其Youtube影片中提到,So I have been using the new M1 12.9-inch iPad Pro as my main device and tablet for the past 2 weeks, so other than being an extremely powerful tablet...
「truth social」的推薦目錄:
- 關於truth social 在 Dr. Kayla Teh Facebook 的精選貼文
- 關於truth social 在 Facebook 的最佳解答
- 關於truth social 在 黃浩銘 Raphael Wong Facebook 的最讚貼文
- 關於truth social 在 Adam Lobo TV Youtube 的最佳貼文
- 關於truth social 在 MARK O'DEA Youtube 的精選貼文
- 關於truth social 在 Professor PowPow Youtube 的最讚貼文
- 關於truth social 在 What is Truth Social? Donald Trump's New Social ... - YouTube 的評價
- 關於truth social 在 Truth Social 的評價
- 關於truth social 在 Trump Looks to Ditch His Own Social Media Site 的評價
truth social 在 Facebook 的最佳解答
👁️【點為真假訊息定分界?】(4/6)
// Truth or misinformation, that’s the question! //
Tech For Good Asia Webinar – Bridging the Digital Divide for the Elderly
Tech For Good Asia, along with Solis Strategy, co-organised a webinar to discuss the difficulties that the elderly encountered during the pandemic and how technology could help them overcome the barriers and stay connected.
Session 2 – How technology can support the elderly during the pandemic?
The social distancing measures and travel restrictions have disrupted everyone’s ordinary routine. It was particularly hard for the elderly to adapt to such drastic changes. In this session, we have invited speakers from AlipayHK, Facebook and the medical sector to share with us how new technology could improve the quality of life of the elderly during the pandemic.
In this part, Ms. Maggie Tam (Public Policy Manager, Facebook) flagged out the importance of information during the pandemic. Facebook has been working with Centre for Health Protection and other third party verification centres to ensure that their users gain access to updated and reliable information relating to Covid-19 and vaccination. Dr. Derek Wong (Specialist in Neurosurgery) highlighted the challenges patients who were seniors faced in finding the right medical information and the advances in remote diagnostics during the pandemic.
We have extracted some of the discussions in the following videos. We hope that this webinar could let community to understand better how technology could let the elderly stayed digitally connected during this difficult time.
*****
Tech For Good Asia 接軌智慧時代全社會動員網上研討會:
「Tech For Good Asia」及與合作夥伴「Solis Strategy」合辦了網上研討會,這研討會透過錄影製作,並會剪輯成六個部份去了解去年疫情下長者面對的困難以及解決方法。
環節二:以科技支援長者在疫情中的生活
在疫情間香港實施出入境近乎封關、保持社交距離及相關限制措施等都突如其來的改變了大家的生活,當中長者更難適應這個急速的改變。我們在這部分邀請到AlipayHK、Facebook以及醫療界別的講者為大家講述如何以科技支援長者在疫情中的生活。
在這部分,Facebook香港公共政策經理譚雋蘭女士表示疫情的資訊傳播特別重要,為了減少平台上有關新冠疫情的不實訊息及其傳播,Facebook與衛生防護中心及第三方查核中心合作,著力投放資源於幫助用戶獲得最新、最可靠的資訊。腦神經外科專科黃秉康醫生介紹了科技對診斷流程和步伐所產生的正面影響,並分享了長者接收正確醫學資訊的需要和時面對的挑戰。
#StayDigitallyTuned #長者生活 #科技融入社區
#ElderlySupport #ElderlyDuringPandemic
#TechForGoodAsia #TFGA #SCHSA #SolisStrategy #AliPay #Facebook
truth social 在 黃浩銘 Raphael Wong Facebook 的最讚貼文
毋忘五大訴求 公民抗命有理
—10‧20九龍遊行陳情書
(案件編號:DCCC 535/2020)
——————————————————
「毋忘初衷,活在愛和真實之中」
撐阿銘,即訂閱Patreon:
patreon.com/raphaelwong
—————————————————
胡法官雅文閣下:
2012年,我第一次站在法庭上承認違反「公安惡法」,述說對普選的盼望,批評公安惡法不義,並因公民抗命的緣故,甘心樂意接受刑罰。當年我說,如果小圈子選舉沒有被廢除,惡法沒有消失,我依然會一如故我,公民抗命,並且我相信將會有更多學生和市民加入這個行列。想不到時至今日,普選仍然遙遙無期,我亦再次被帶到法庭接受審判,但只是短短7年,已經有數十萬計的群眾公民抗命,反對暴政。今日,我承認違反「未經批准的政府」所訂立「未經批准的惡法」之下的「未經批准集結」罪,我不打算尋求法庭的憐憫,但請容許我佔用法庭些微時間陳情,讓法庭在判刑前有全面考慮。
暴力之濫觴
在整個反修例運動如火如荼之際,我正承擔另一宗公民抗命案件的刑責。雖然身在獄中,但仍然心繫手足。我在獄中電視機前見證6月9日、6月16日及8月18日三次百萬港人大遊行,幾多熱愛和平的港人冒天雨冒彈雨走上街頭,抗議不義惡法,今日關於10月20日的案件,亦是如此。可能有人會問,政府已在6月暫緩修例,更在9月正式撤回修例,我等仍然繼續示威,豈非無理取鬧?我相信法官閣下肯定聽過「遲來的正義並非正義」(Justice delayed is justice denied)這句格言。當過百萬群眾走上街頭,和平表達不滿的時候,林鄭政府沒有理睬,反而獨行獨斷,粗暴踐踏港人的意願,結果製造出後來連綿不絕的爭拗,甚至你死我活的對抗。經歷眾多衝突痛苦之後,所謂暫緩撤回,已經微不足道,我們只是更加清楚:沒有民主,就連基本人權都不會擁有!
在本案之中,雖然我們都沒有鼓動或作出暴力行為,但根據早前8‧18及10‧1兩宗案件,相信在控方及法庭眼中,案發當日的暴力事件仍然可以算在我們頭上,如此,我有必要問:如果香港有一個公平正義的普及選舉,人民可以在立法會直接否決他們不認可的法律,試問2019年的暴力衝突可以從何而來呢?如果我們眼見的暴力是如此十惡不赦,那麼我們又如何看待百萬人遊行後仍然堅持推行惡法的制度暴力呢?如果我們不能接受人民暴力反抗,那麼我們是否更加不能對更巨大更壓逼的制度暴力沈默不言?真正且經常發生的暴力,是漠視人民訴求的暴力,是踐踏人民意見的暴力,是剝奪人民表達權利的暴力。真正憎恨暴力,痛恨暴力的人,不可能一方面指摘暴力反抗,又容忍制度暴力。如果我需要承擔和平遊行引發出來的暴力事件的刑責,那麼誰應該承擔施政失敗所引發出來的社會騷亂的罪責呢?
社會之病根
對於法庭而言,可能2019年所發生的事情只是一場社會騷亂,務必追究違法者個人責任。然而,治亂治其本源,醫病醫其病根,我雖然公民抗命,刻意違法,控方把我帶上法庭,但我卻不應被理解為一個「犯罪個體」。2019年所發生的事情,並不是我一個人或我們這幾位被告可以促成,社會問題的癥結不是「犯罪份子」本身,而是「犯罪原因」。我明白「治亂世用重典」的道理,但如果「殺雞儆猴」是解決方法,就不會在2016年發生旺角騷亂及2017年上訴庭對示威者施以重刑後,2019年仍然會爆發出更大規模的暴力反抗。
如果不希望社會動亂,就必須正本清源,逐步落實「五大訴求」,從根本上改革,挽回民心。2019年反修例運動,其實只是2014年雨傘運動的延續而已,縱使法庭可能認為兩個運動皆是「一股歪風」所引起,但我必須澄清,兩個運動的核心就是追求民主普選,人民當家作主。在2019年11月24日區議會選舉這個最類近全民普選的選舉中,接近300萬人投票,民主派大勝,奪得17個區議會主導權,這就是整個反修例運動的民意,民意就是反對政府決策,反對制度暴力,反對推行惡法,不容爭辯,不辯自明。我們作為礦場裡的金絲雀,多次提醒政府撤回修法,並從根本上改革制度,而在10月20日的九龍遊行當然是反映民意的平台契機。如今,法庭對我們施加重刑,其實只不過是懲罰民意,將金絲雀困在鳥籠之內,甚至扼殺於鼓掌之中,窒礙表達自由。
堅持之重要
大運動過後的大鎮壓,使我們失去《蘋果日報》,失去教協,失去民陣,不少民主派領袖以及曾為運動付出的手足戰友都囚於獄中,不少曾經熱情投入運動的朋友亦因《國安法》的威脅轉為低調,新聞自由示威自由日漸萎縮,公民社會受到沈重打擊,我亦失去不少摯友,有感傷孤獨的時候,但我仍然相信,2019年香港人的信念,以及所展現人類的光輝持久未變。我不會忘記百萬人民冒雨捱熱抗拒暴政,抵制惡法,展現我們眾志成城;我不會忘記人潮紅海,讓道救護車,展現我們文明精神;我不會忘記年青志士直接行動反對苛政,捨身成仁,展現我們膽色勇氣;我不會忘記銀髮一族走上街頭保護年青人,展現我們彼此關懷;我不會忘記「五大訴求」,不會忘記2019年區議會選舉,展現我們有理有節。
法官閣下,我對於當日的所作所為,不感羞恥,毫無悔意。我能夠在出獄後與群眾同行一路,與戰友同繫一獄,實是莫大榮幸。若法治失去民主基石,將使法庭無奈地接受專制政權所訂立解釋的法律限制,隨時變成政治工具掃除異見,因此爭取民主普選,建設真正法治,追求公平正義,仍然是我的理想。在這條路上,如有必要,我仍然會公民抗命,正如終審法院海外非常任法官賀輔明(Lord Hoffmann)所言,發自良知的公民抗命有悠久及光榮的傳統,歷史將證明我們是正確的。我期望,曾與我一起遊行抗命的手足戰友要堅持信念,在艱難歲月裡毋忘初衷,活在愛和真實之中。
最後,如9年前一樣,我想借用美國民權領袖馬丁路德金牧師的一番話對我們的反對者說:「我們將以自己忍受苦難的能力,來較量你們製造苦難的能力。我們將用我們靈魂的力量,來抵禦你們物質的暴力。對我們做你們想做的事吧,我們仍然愛你們。我們不能憑良心服從你們不公正的法律,因為拒惡與為善一樣是道德責任。將我們送入監獄吧,我們仍然愛你們。」(We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you.)
願慈愛的主耶穌賜我們平安,與我和我一家同在,與法官閣下同在,與香港人同在。沒有暴徒,只有暴政;五大訴求,缺一不可!願榮耀歸上帝,榮光歸人民!
第五被告
黃浩銘
二零二一年八月十九日
Lest we forget the five demands: civil disobedience is morally justified
- Statement on 10‧20 Kowloon Rally
(Case No.: DCCC 535/2020)
Your Honour Judge Woodcock
In 2012, I stood before the court and admitted to violating the "Public Security Evil Law". I expressed my hope for universal suffrage, criticized the evil law as unjust, and willingly accepted the penalty for civil disobedience. Back then, I said that if the small-circle election had not been abolished and the draconian law had not disappeared, I would still be as determined as I was, and I believe that more students and citizens would join this movement. Today, universal suffrage is still a long way off, and I have been brought before the court again for trial. But in just seven years, hundreds of thousands of people have already risen up in civil disobedience against tyranny. Today, I plead guilty to "unauthorised assembly" under an unapproved evil law enacted by an unauthorised government. I do not intend to seek the court's mercy, but please allow me to take up a little time in court to present my case so that the court can consider all aspects before sentencing me.
The roots of violence
At the time when the whole anti-extradition law movement was in full-swing, I was taking responsibility for another civil disobedience case. Although I was in prison, my heart was still with the people. I witnessed the three million-person rallies on 9 June, 16 June and 18 August on television in prison, when many peace-loving people took to the streets despite the rain and bullets, to protest against unjust laws. Some people may ask, "The Government has already suspended the legislative amendments in June and formally withdrew the bill in September, but we are still demonstrating, are we not being unreasonable?" I am sure your Honour has heard of the adage "Justice delayed is justice denied". When more than a million people took to the streets to express their discontent peacefully, the Lam administration ignored them and instead acted arbitrarily, brutally trampling on the wishes of the people of Hong Kong, resulting in endless arguments and even confrontations. After so many conflicts and painful experiences, the so-called moratorium is no longer meaningful. We only know better: without democracy, we cannot even have basic human rights!
In this case, although we did not instigate or commit acts of violence, I believe that in the eyes of the prosecution and the court, the violence on the day of the incident can still be counted against us, based on the August 18 and October 1 case. And now I must ask - If Hong Kong had a fair and just universal election, and the public could directly veto laws they did not approve of at the Legislative Council, then how could the violent clashes of 2019 have come about? If the violence we see is so heinous, how do we feel about the institutional violence that insists on the imposition of draconian laws even after millions of people have taken to the streets? If we cannot accept violent rebellion, how can we remain silent in the face of even greater and more oppressive institutional violence? The true and frequent violence is the kind of violence that ignores people's demands, that tramples on their opinions, that deprives them of their right to express themselves. People who truly hate violence and abhor it cannot accuse violent resistance on the one hand and tolerate institutional violence on the other. If I have to bear the criminal responsibility for the violence caused by the peaceful demonstration, then who should bear the criminal responsibility for the social unrest caused by failed administration?
The roots of society's problems
From a court's point of view, it may be that what happened in 2019 was just a series of social unrest, and that those who broke the law must be held personally accountable. What happened in 2019 was not something that I alone or the defendants could have made possible, and the crux of the social problem was not the 'criminals' but the 'causes of crime'. I understand the concept of " applying severe punishment to a troubled world", but if "decimation" was really the solution, there would not have been more violent rebellions in 2019 after the Mongkok "riot" in 2016 and the heavy sentences handed down to protesters by the Court of Appeal in 2017.
If we do not want social unrest, we must get to the root of the problem and implement the "five demands" step by step, so as to achieve fundamental reforms and win back the hearts of the people. 2019's anti-revision movement is indeed a continuation of 2014's Umbrella Movement, and even though the court may think that both movements are caused by a "perverse wind", I must clarify that the core of both movements is the pursuit of democracy and universal suffrage, and the people being the masters of their own house. In the District Council election on 24 November 2019, which is the closest thing to universal suffrage, nearly 3 million people voted, and the democratic camp won a huge victory, winning majority in 17 District Councils. As canaries in the monetary coal mine, we have repeatedly reminded the government to withdraw the extradition bill and fundamentally reform the system, and the march in Kowloon on 20 October was certainly an opportunity to reflect public opinion. Now, by imposing heavy penalties on us, the court is only punishing public opinion, trapping the canaries in a birdcage, or even stifling them in the palm of their hands, suffocating the freedom of expression.
The importance of persistence
As a result of the crackdown after the mass movement, we lost Apple Daily, the Hong Kong Professional Teachers' Union, and the Civil Human Rights Front. Many of our democratic leaders and comrades who had contributed to the movement were imprisoned, and many of our friends who had been passionately involved in the movement had been forced to lay low under the threat of the National Security Law. I still believe that the faith of Hong Kong people and the glory of humanity seen in 2019 will remain unchanged. I will never forget the millions of people who braved the rain and the heat to resist tyranny and evil laws, demonstrating our unity of purpose; I will never forget the crowds of people who gave way to ambulances, demonstrating our civility; I will never forget the young people who sacrificed their lives, demonstrating our courage and bravery; I will never forget the silver-haired who took to the streets to protect the youth, demonstrating our care for each other; I will never forget the "five demands" and the 2019 District Council election, demonstrating our rationality and decency.
Your Honour, I have nothing to be ashamed of and no remorse for what I did on that day. It is my great honour to be in prison with my comrades and to be able to walk with the public after my release. If the rule of law were to lose its democratic foundation, the courts would have no choice but to accept the legal restrictions set by the autocratic regime and become a political tool to eliminate dissent at any time. As Lord Hoffmann, a non-permanent overseas judge of the Court of Final Appeal, said, civil disobedience from the conscience has a long and honourable tradition, and history will prove us right. I hope that my comrades in arms who walked with me in protests will keep their faith and live in love and truth in the midst of this difficult time.
Finally, as I did nine years ago, I would like to say something to those who oppose us, borrowing the words of American civil rights leader Reverend Martin Luther King: "We shall match your capacity to inflict suffering by our capacity to endure suffering. We shall meet your physical force with soul force. Do to us what you will, and we shall continue to love you. We cannot in all good conscience obey your unjust laws because noncooperation with evil is as much a moral obligation as is cooperation with good. Throw us in jail and we shall still love you."
Peace be with me and my family, with Your Honour, and with the people of Hong Kong. There are no thugs, only tyranny; five demands, not one less! To god be the glory and to people be the glory!
The Fifth Defendant
Wong Ho Ming
19 August 2021
truth social 在 Adam Lobo TV Youtube 的最佳貼文
So I have been using the new M1 12.9-inch iPad Pro as my main device and tablet for the past 2 weeks, so other than being an extremely powerful tablet with a stunning display, what else is truly awesome about the tablet?
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Timecode:
00:00 - Intro
00:52 - Build Quality
01:53 - Display
06:06 - Cameras
07:45 - Sound Quality
08:24 - Software
11:30 - Accessories
13:07 - Battery
13:41 - Gaming
14:23 - Conclusion
15:18 - Q&A
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Apple M1 iPad Pro (First Impressions) - https://youtu.be/vjycxZdMc38
Apple AirTag - https://youtu.be/cfaJ764IcDo
Apple iPhone 12 - https://youtu.be/2BjJxkC0zm8
Apple iPhone 12 Mini - https://youtu.be/VYsjI26no9Q
About iOS 14.5 - https://youtu.be/Ie7CS_U-bPs
Apple AirPods Pro - https://youtu.be/EOXxEGnCyK0
Apple iPhone 11 - https://youtu.be/7M_G7RxjnAc
Apple WWDC 2021 - https://youtu.be/NbemqlEhVm8
Apple Spring 2021 April Event - https://youtu.be/vUWWe8nh77A
Apple WWDC 2020 - https://youtu.be/3-rIRkrgP-M
??? Or check out my entire TABLETS & LAPTOPS playlist!
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truth social 在 MARK O'DEA Youtube 的精選貼文
SO I found out the truth about my mum finally..... #shorts
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Edited by Eddie! Go check out his channel here!!
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![post-title](https://i.ytimg.com/vi/nKXam-XVnP0/hqdefault.jpg)
truth social 在 Professor PowPow Youtube 的最讚貼文
破解夏美靈異影片都市傳說真相,最細思極恐的日本動畫!作者心思令人難以置信!
☛另一個都市傳說真相:科學都難以解釋的神秘瀑布:【惡魔的水壺】
https://www.youtube.com/watch?v=WkkMuSlYWnQ
☛訂閱PowPow都市傳說、暗網、冷知識的頻道:https://www.youtube.com/channel/UCTiPpo3GYFgLq0WrvwyLVYw?sub_confirmation=1
☛PowPow的Instagram:ProfPowPow
☛PowPow的Facebook:
https://www.facebook.com/ProfPowPow/
☛都市傳說、都市傳說真相系列(中文字幕):
https://www.youtube.com/playlist?list=PLYCvmttdLR8rROmJ4EDli5gw_FEmH1LJv
☛Deep Web 暗網系列(中文字幕):https://www.youtube.com/playlist?list=PLYCvmttdLR8rINF94fqtQMAAtKNkVLjf0
都市傳說:都市傳說真相 香港都市傳說 都市傳說 香港
都市傳說(Urban Legends)是在都市或互聯網中流傳的各種故事,和一般的怪談或鬼故事不同,都市傳說多有事實或證據證明其存在。都市傳說背後都存在一段有趣的歷史,爲了不令這段歷史被遺忘,爲了都市傳說不再使人飽受驚嚇,我希望可以揭露每一個都市傳說的真相。
※本影片爲報導都市傳說、都市傳說真相、社會時事及網絡安全之紀錄片,包含的虛構情節、藝術作品、新聞和社會時事,可能會引致觀衆不安,請勿模仿片中任何行爲,敬請留意。
※This video is a documentary film about urban legends, the truth behind, social events and network security, content contains content contains fictionalized events, art works, news and social events, may be offensive or disturbing to some audiences, please do not imitate any behaviour in this video.
![post-title](https://i.ytimg.com/vi/3SLZ0mvdOLw/hqdefault.jpg)
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