We don’t mean to ‘spill’ but Danum Valley is a magical place. ✨
Danum Valley Conservation Area is one of the oldest rainforests in the world and is estimated to be around 140 million years old. It is home to the towering ancient forest teeming with endemic fauna and flora that will certainly take your breath away. It is a perfect destination for all nature lovers.
📸 IG: @razisn
📍 Danum Valley Conservation Area
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #waterfall #waterfalls
同時也有8部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Los...
「take a spill」的推薦目錄:
- 關於take a spill 在 SABAH, Malaysian Borneo Facebook 的精選貼文
- 關於take a spill 在 Michelle Ting's Story Amusement Park 英樂繪本遊樂園 Facebook 的最讚貼文
- 關於take a spill 在 9bulan10hari Facebook 的最讚貼文
- 關於take a spill 在 Joanna Soh Official Youtube 的精選貼文
- 關於take a spill 在 Joanna Soh Official Youtube 的精選貼文
- 關於take a spill 在 白同學DIY教室 Youtube 的精選貼文
- 關於take a spill 在 Take a spill Meaning - YouTube 的評價
take a spill 在 Michelle Ting's Story Amusement Park 英樂繪本遊樂園 Facebook 的最讚貼文
生活中學英文
- take a spill -
Definition: to fall
MichelleTing took a spill while mopping the floor.
前幾天才聽到一個媽媽看著我在這種天氣穿短袖上課,卻上到流汗,對著我說:「你真的是用生命在上課呢!」
開心的把那句話收下的隔天...
給孩子們玩水,要小孩都不要動我來拖地時,自己卻完全出乎預期的摔倒。
當下完全無法動彈,覺得也太痛了吧!
但或許腎上素分泌,也不希望孩子嚇到,當下快速站起繼續上課,也上完了一整天。
但回到家,真的好痛喔@@
沒想到摔得最嚴重的大腿骨部分還不是最痛的,反而脖子特別痛!整個身體都有種很累的痠痛感.
結論:
安慰自己,還好我不高,跌倒離地比較近
———-
圖片下載至Cleanlink /Cartoonstock
take a spill 在 9bulan10hari Facebook 的最讚貼文
Bila dah ada anak, jangan sesekali mengeluh atau rasa susah sebab anak.
Anak ANUGERAH yang paling indah.. dan ia hanya PINJAMAN.
Anak penyeri hidup pasangan suami isteri. Anak adalah pembawa rezeki. Anak juga amanah yang perlu kita jaga. Jangan lupa juga, anak adalah pinjaman Allah yang bila-bila saja Allah boleh mengambilnya semula.
...Continue ReadingWhen you have a child, never complain or feel hard because of your child.
The most beautiful child of the AWARD.. and it's just a LOAN.
Child of the life of husband and wife. Children are the bearer of sustenance. The children are also the trust that we need to take care of. Don't forget, children are Allah's loan that Allah can take it back anytime.
Have you ever crossed our heart, complained.. complain & felt squeezed with child's presence?
Tbh EVER, as a human being we can't run away with the feeling of complaining, tiredness, not enough rest when we have children. Although we don't borne that feeling through conversation, but sometimes in the heart we know.
9 months1ohari is not a short journey. Various challenges and tests that pregnant mothers have passed. When the child is born, his behavior is different. We need to spend time taking care of her right from A-Z, awake at night, breastfeeding, babysitting & others.
Sometimes when we're tired, the feeling of anger comes up.. starting to feel that this child is a burden. Start complaining and fighting for husband and wife because couples are not working together. The kids were only able to see, smile & sleep, because they didn't understand anything. Remember, child is a loan..
Review and remember before the child is born.. we are the most excited to wait for child birth. Everyday without getting tired of talking to the child in the content. But why is it that when we are in front of our eyes, we often get mad at him because he messed up us and likes to put things on. While this little kid just wants attention.
Many couples of husband and wife, who spend thousands of ringgit working hard, try to get children. While those who have children, ignored, left and more unfortunately abused. When you have a child, you just want to sit down, your child is crying and wants attention. When I'm about to eat, my child comes to spill water. When we are resting, the child comes to play rolling on us. Remember this is a test, accept it as it is.
Every month, once kept the desire to save, save money, Allah tests, child fever @ sickness, never count or complain when there are many misfortune, believe that Allah will replace it with sustenance that we will not expect. We just need to be patient and love our children well.
Aren't we grateful, when we are given a child who has enough nature, healthy, beautiful looks & doesn't have any disease. There are people who are tested, children born not enough nature, autism, cleft, have complications of heartache, depend on life with machine and more saddening years waiting for children, but the birth is only 10 days.
Think and look at the child's face when he sleeps, this time is the best time we see the face of the child. Exposed to the face of sympathy in the child's face. When thinking about what we have been complaining and not grateful for this enjoyment, our feelings automatically become sad, and tears will fall down the cheeks.
Imagine, today is the last time you see a child, hug and kiss her alive. I don't know tomorrow the day after tomorrow we don't know what will happen, use this opportunity to make them happy.
What's your child's name? Call her now, sit in front of her, hold her cheeks with both your palm.. kiss her and say 'I LOVE YOU MAMA PAPA'.
Copyrights @[151329642013884:274:9bulan10hari] please SHARE 😍Translated
take a spill 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
_________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_________
Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
_________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
take a spill 在 Joanna Soh Official Youtube 的精選貼文
8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
More AB & CORE Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
___________________
Ladies, are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. We hear you! Here are 8 effective oblique and hip targeted exercises which can help to tone up on that area!
1) High Knee Twist
2) Reverse Lunge with Rotation
3) Seated Twist with Punches
4) Bear Crunch
5) Reverse Plank Twist
6) Cross Plank
7) Plank Hip Dip
8) T-Rotation
Interval: 45secs Workout - 15secs Rest
Duration: 8 minutes
___________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh
take a spill 在 白同學DIY教室 Youtube 的精選貼文
DIY Model Car 1998 BMW E39 520 M52引擎單可變
因為BMW的引擎工作溫度原本就比其它車系來的高,所以會常出現剛換完全新墊片沒多久又開始會漏油的通垢病出現,一直定期換新我覺的也不是個好方法,所以這次白同學來發表一下另一種能有效根治鳥仔蓋漏油的工法給各位同學們參考,
這個課程的施工過程可能會比較有爭議性,所以能接受新思維的同學們請您耐心看完,多學一些另類工法總比沒學來的好,這個方法我用過N次真的對BMW鳥仔蓋漏油問題可說是直接把它根治,做好後可以用很多年都不會在漏,當然如果你預算OK想直接都把所有墊片都換新是最好,換新品在打上耐熱墊片膠裝好後放一天等它全乾之後,在發動引擎那是最完美的,打膠也有缺點,就是要拆的時候很不好拆下,但是我是覺的能用很久不會漏油才是我們想要的DIY方向,
影片我己經用最精減方式下去跳接了,30分鐘都無冷場,很用心拍攝,請同學們大家一起上課去囉GO...
DIY Model Car 1998 BMW E39 520 M52 engine single variable
Because BMW's engine operating temperature was originally higher than other car, it will often appear just for the new gasket did not take long to begin to leak the scale disease appears to have been regularly replaced I think it is not a good Method, so the white classmate to publish another kind of effective cure birdie cover leak method to students classmates reference,
The construction process of this course may be more controversial, so students who can accept new thinking you patiently read, learn more alternative method than never learned, this method I used N times really BMW Birds cover leakage problem can be said that it is a direct cure, do a good job can be used for many years will not be missing, of course, if you are OK budget directly to all the pads are the best, for new After the heat-resistant gasket is installed, put it on for a day and wait for it to dry completely. After the engine is started, it is the most perfect one. The glue is also disadvantageous. It is very difficult to disassemble when it is disassembled. However, Spill is the DIY direction we want,
I've been using the most streamlined way to jumper, and 30 minutes without a cold, very hard to shoot, please go to class with everyone.
take a spill 在 Take a spill Meaning - YouTube 的推薦與評價
... <看更多>