關於 take the first step ，我們在網路上蒐集到這些相關的討論、資訊與評價

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

[LIVE KSSM KIMIA]

MARI BELAJAR TAJUK PENEUTRALAN‼️

Take the first step together with Miss Nadiah to learn directly what does it mean okie!

AYUH KITA JOIN LIVE KSSM KIMIA‼️

Telegram Link : https://t.me/kamisayangkimia

WhatsApp untuk pertanyaan : https://wa.link/mixi4p

JOM SELESAIKAN PERSAMAAN KIMIA!

Take the first step together with Miss Nadiah to learn directly what does it mean okie‼️

Hehe jom saksikan LIVE CLASS Miss Nadiah pada jam 5.00 petang di aplikasi Facebook.

Pautan : https://t.me/kamisayangkimia

Any enquiries, contact Kak Sara on WhatsApp 019-6196121.

#acadanny #spm #kssm #tuition #zoom #zoomclass #tuisyen #kelas #class #onlineclass #learn #learning #education #malaysia #tiktok #tiktokguru #tiktokmalaysia #telegram #facebook #tuisyenmalaysia

▼ノートラップ②のフルVer.はこちら▼
https://youtu.be/XsXQCcJUhm8

▼ラップで覚える中学歴史とは？▼
https://cokeio.work/lp1

▼メンバーシップ特典まとめ▼
https://cokeio.work/youtube-membership/

▼ラップで覚える中学歴史！メンバーシップ申込はこちら▼
https://www.youtube.com/channel/UCnT42GUUPYTKvBMCZ22a8lw/join
※ブラウザでご覧ください。

----------------------------------------­---------------------------------
【英語のノート術ラップ】by Co.慶応
（track by 道場 秀三郎）

※サビ　Co.慶応
ノートを取ろう！
英語ノートを！
ノート術 苦にせず！チェック！
1、2、3 STEP
（Learn the Steps and understand）
覚えちまえば簡単さ
ノート広げ書く（英語の！）
ノート術！

（学生/先生）
生徒：ねぇ、先生！今日は何の勉強すんの？
先生：Today we are going to learn about疑問詞"why"
生徒：何それ！？ピンとこない！それだけじゃヒントもない！
先生：Don't forget to take notes！OK？
生徒：ノート！？どう取ればいいの？ねー（＞o＜）

STEP1は“授業のテーマをノートの左に大きく書く”！

（学生/先生）
生徒：ねぇ、先生！「WHY」の意味って「なんで？」だっけ？
先生：That's right！「WHY」の意味は「なんで？」
　　 とか「どーして？」なんです！
生徒：じゃあ「なんで？」と思ったら叫ぶよ！「WHY！」
　　　これだけなんて簡単だー♩
先生：でも「なんで〜しないの？」の時は「why not！？」まで言おう！

STEP2は”重要な点と間違いやすい点を色分け”！

（学生/先生）
生徒：ねぇ、先生！先生になったのは何でなんです？
先生：That's a interesting question！please say it in english！
生徒："Why did you become a teacher？"
先生：Because ・・・そんなの関係ないでしょ！！！

STEP3はイラストでビジュアル化。

＜英語のノート術STEP＞
STEP1授業のテーマをノートの左に大きく書く
STEP2重要な点と間違いやすい点を色分け！
STEP3イラストでビジュアル化
----------------------------------------­---------------------------------
■公式HP&ブログ↓
http://www.cokeio.work/
■ツイッター↓
https://twitter.com/co_keio
■LINE↓
https://lin.ee/tKarDTZ
■フェイスブック↓
https://facebook.com/cokeio
----------------------------------------­---------------------------------
■新日本史ラップも収録された
最新3rdアルバム『Third Grade』
CD原盤→https://www.amazon.co.jp/dp/B07RH67PGX
　 配信→https://linkco.re/dFnZH8zE

■Second Album配信中 "Second Grade" 四字熟語ラップほか↓
https://linkco.re/58NXYasz

■First Album配信中 "First Grade" 戦国武将ラップほか↓
https://linkco.re/0zqqt4SV

■チャンネル登録はこちら↓
http://www.youtube.com/subscription_center?add_user=ryumc92

■オススメお勉強ラップはこちら↓
http://www.youtube.com/playlist?list=PLGGiNF4ojvepiLQbtp6VvBpP2w_JuGW5F
----------------------------------------­---------------------------------
〔使用画像〕
●https://www.ac-illust.com/
----------------------------------------­---------------------------------
※音楽、画像、その他の素材は全て商用利用可能なものを使用しております。

UNDISPUTED | Shannon RIP Kyrie Irving appeared to step on the Celtics logo at mid court

Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.


Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.

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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.

✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.

The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.


✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.

✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.

WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).

Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.

@healthypicks.my

#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing