關於 task switching ，我們在網路上蒐集到這些相關的討論、資訊與評價

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一心二用

Photographer: Teddy Tzeng 曾崇倫
Partner: @qqqa163076
Translation: @benkongenglish
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我以前自負
覺得自己聰明 可以一心二用
一邊聽講 一邊寫趕著交的作業
一邊吃飯 一邊收看電視連續劇
同時間左手畫方 右手畫圓
更誇張的是
我能同時聽餐桌上兩個朋友講述兩件事情
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我發現那不是一心二用
心只有不可分割的一體
專心 就是專注於唯一一件事情
那些我以為的一心二用
充其量是心快速地在兩個頻道之間切換
資訊如虛線般斷斷續續
再不靠譜地用常識填補缺乏當中的空白
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走路 專心地走
飲食 專心地品
運動 專心感受
世界竟然變得單純 快樂也不請自來
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I had faith in myself.
I thought I was clever enough to multitask.
Doing homework while attending the lecture
Having meal while watching soap opera
Drawing a circle on the left while drawing a square on the right
Even listening to two friends chatting on different topics
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I found it wasn’t multitasking
A heart can’t be divided in parts
Attentive is to focus on the task at hand
I was merely switching between two channels when I “multitasked”, connecting the dotted lines with common sense
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Focus on walking when you walk
Focus on tasting when you eat and drink
Focus on feeling it when you exercise
You’ll find the world becomes purer, and happiness follows.

🚨Big Drop🚨

Salam Ramadan Everybody! We’re on a mission to save our environment 🌱 Super duper happy to be a part of this initiative under @kge_studio & @yrrmusic with my brother @aizatamdan where we say NO to the use of plastic in this time of Ramadan. Psst! Watch the full vlog on Aizat Amdan’s YouTube Channel !

#TAMOPLASTIK a movement by switching to reusuable bags and plastic containers, a task that we should all practice in our daily lives! it is a small but impactful job that can save our environment & save the world 🌎♻️🌱

KGE Studio & Yuna Room Records initiated the #TAMOPLASTIK movement on the subject of reducing plastic waste especially during the month of Ramadan where the Bazaars are usually packed every day, so please remember to always put on your mask, sanitize your hands, bring Say NO to plastic!

Katakan #TAKMOPLASTIK !
Im proud of us for doing this <3

Get your very own #TAMOPLASTIK bag at IG: @kge_studio

🚨Big Drop🚨

Salam Ramadan Everybody! We’re on a mission to save our environment 🌱 Super duper happy to be a part of this movement with my brother @aizatamdan where we say NO to the use of plastic in this time of Ramadan. Psst! Watch the full vlog on Aizat Amdan’s YouTube Channel !

#TAMOPLASTIK a movement by switching to reusuable bags and plastic containers, a task that we should all practice in our daily lives! it is a small but impactful job that can save our environment & save the world 🌎♻️🌱

KGE Studio & Yuna Room Records initiated the #TAMOPLASTIK movement on the subject of reducing plastic waste especially during the month of Ramadan where the Bazaars are usually packed every day, so please remember to always put on your mask, sanitize your hands, bring Say NO to plastic!

Katakan #TAKMOPLASTIK !
Im proud of us for doing this <3

Get your very own #TAMOPLASTIK bag at IG: @kge_studio

ツイッター
https://twitter.com/BreakthroughSSK

【参考文献】
シーナ・アイエンガー（2010）,『選択の科学』, 文藝春秋.
・ Lui, K. F. H., & Wong, A. C. N. Does media multitasking always hurt? A positive correlation between multitasking and multisensory integration. Psychonomic Bulletin & Review. 2012. DOI: 10.3758/s13423-012-0245-7.
・ NPR. Multitasking may not mean higher productivity. Aug. 28 2009.
・ Ophir, E., Nass, C., & Wagner, A. D. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences for the United States of America. 2009. doi: 10.1073/pnas.0903620106.
・ Rogers, R. & Monsell, S. (1995). The costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General. 1995;124:207-231.
・ Rubinstein, Joshua S.; Meyer, David E.; Evans, Jeffrey E. (2001). Executive Control of Cognitive Processes in Task Switching. Journal of Experimental Psychology: Human Perception and Performance. 2001;27(4):763-797.