關於 the first one the second one ，我們在網路上蒐集到這些相關的討論、資訊與評價

3 BÀI HỌC ĐẮT GIÁ RÚT RA TỪ 3 QUYỂN SÁCH SÁNG GIÁ

1. “The 5 second rule” - Quy tắc 5 giây của Mel Robins

Con người đều có bản năng thực hiện mục tiêu. Trong một khoảnh khắc, bản năng đó trỗi dậy, thì hãy di chuyển cơ thể trong vòng 5 giây, nếu không não bộ sẽ giết chết bản năng đó. Tác giả giải thích rằng khi bạn cảm thấy thôi thúc phải thực hiện một mục tiêu, trái tim của bạn đang cố gắng nói với bạn rằng có điều gì đó bạn cần phải làm.

Nếu bây giờ bạn muốn học một cái gì đó mà đang chần chừ, hãy thử đếm 5s và cố bật dậy ngay lên bàn học lun, xem sao nha.

2. “The subtle art of not giving a f***” - Nghệ thuật của việc đếch quan tâm của Mark Mansion

Đây là quyển sách bán chạy của New York Times, mình rút ra được vài ý cơ bản như:
“Maturity is what happens when one learns to only give a f*ck about what’s truly f*ck-worthy.”: trưởng thành là khi một người học được việc chỉ quan tâm những việc thực sự đáng được quan tâm

Có thất bại thì mới học và phát triển được. Nỗi sợ thất bại là kẻ thủ lớn nhất.
Khi đã làm tốt ở một việc, thì cố gắng làm tốt ở việc khác, việc khác nữa, việc khác nữa nữa.
Ưu tiên những giá trị mình quan tâm trong cuộc sống vì giá trị đó quyết định bản chất vấn đề ta gặp phải và vấn đề ta gặp phải quyết định chất lượng cuộc sống này.

3. “Rich dad poor dad" - Cha giàu cha nghèo của Robert T.Kiyosaki

Tập đầu tư vào bản thân: học hỏi liên tục, làm việc và kết nối với những người có chuyên môn cao. Nếu chỉ việc mỗi kiếm tiền thôi thì đó chưa phải là thành công. “Intelligence solves problems and produces money. Money without financial intelligence is money soon gone.” (trí tuệ giải quyết được vấn đề và sản sinh ra tiền. Tiền mà không có kiến thức tài chính là đồng tiền sẽ sớm đi)
Pay yourself first: trả cho bản thân mình trước, việc biết tiết kiệm tiền đôi khi còn quan trọng hơn việc kiếm tiền về mặt đường dài. Học cách kiểm soát được cảm xúc.

Nhắc tới việc tiết kiệm, thì mình cũng muốn giới thiệu với mọi người ngân hàng số dễ thương nhất tại Việt Nam CAKE by VPBANK – cung cấp các dịch vụ ngân hàng trực tuyến nhanh, tiện với số tài khoản là số điện thoại; miễn phí 100% phí mở tài khoản, phí mở thẻ, phí chuyển khoản; đặc biệt lãi suất gửi tiết kiệm cực kỳ cao nữa... cùng nhiều ưu đãi hấp dẫn khác. Các giao dịch online cứ phải là “bon bon" mà lại miễn phí, ưng thế chứ. Mọi người cài đặt app theo link nha : https://cakevn.onelink.me/HHDV/cakekhanhvy
Ngoài ra, Cake còn đang có chương trình giới thiệu bạn sẽ được nhận tiền lên đến 80K cho cả người giới thiệu và người được giới thiệu nha.

Mỗi ngày đọc một chút sách, lướt một chút thông tin nha.

#DễnhưănCake
#DeNhuAnCake
#NganhangsoCake
#NgânhàngsốCake
#CakebyVPBank
#KOLxCakebyVPBank

🇭🇰 香港 Hong Kong
尖沙咀│一盅兩件。素食點心 (eng below)

嘩嘩嘩！超久沒有去港式「飲茶」了！其實小時候不太愛「飲茶」，素食後就光明正大地不用去，本來是挺開心的 🤣 後來太久沒去，居然還有點懷念，畢竟這是我們香港的本土文化啊 😎

最近這家【緻素坊 Veggie Kingdom】超級紅，很多素友都非常推薦！說到我的最愛一定是「叉燒包」！這個叉燒包跟傳統的有些許不一樣，包子外層有點像「菠蘿油」的酥皮 ，悄悄告訴你，我以前最討厭吃叉燒包 😅 現在居然那麼喜歡，連我自己也不敢相信 😆

還有一向喜愛的「燒賣」，素食版的燒賣感覺更真材實料，我可以一個人吃3籠 ✌️ 還有「腸粉」也是必點，超推薦「靈芝菇素腸」😋

第一次去的時候超興奮，與其他3位美女點了超多點心，感覺把整個點心紙的食物都點了一遍 😂 第二次去是跟家人，大家都意外地覺得好吃 😇

PS 記得記得要訂位喔 😉

Tsim Sha Tsui│Vegan Dim Sum
It's been a long time since I went to Hong Kong-style "Dim Sum House"! In fact, I didn’t really like "Dim Sum House" when I was young. I was happy that I don't have to go after my switch. But sometimes will miss it because it is our local culture in Hong Kong 😎

Recently this [Veggie Kingdom] is super popular, and many vegans highly recommend it! Speaking of my favorite, it must be "BBQ Pork Buns - Cha Siu Bao"! This Cha Siu Bao is a little different from the traditional one. The outer layer of the bun is a bit like "pineapple bun". Let me tell you secretly, I used to hate the Cha Siu Bao the most. Now I actually like it so much, I can't believe it myself 😆

There is also the "Pork Dumplings - Siu Mai" that has always been my favorite. It feels like the vegan version of Siu Mai has more real ingredients. I can have 3 cages by myself. ✌️ There is also "Rice Noodle Rolls" which is also a must try. I highly recommend the "Ganoderma Lucidum Mushroom" flavor 😋

I was so excited when I went there for the first time. I ordered a lot of dim sum with 3 other beauties. We felt like we ordered the whole dim sum paper food. The second time I went with my family, everyone unexpectedly found it delicious 😇

PS Remember to make a reservation 😉

@veggiekingdomhk
🌱│💰💰💰💰│😋😋😋😋😋
📍 尖沙咀廣東道100號彩星集團中心7樓
7/F, VIP Commercial Centre, 116-120 Canton Road TST, HK
⏳ Mon-Sun: 11:00 - 15:30；18:00 - 22:00

#veganexpression #veganhk #dimsum #vegandimsun ##dımsumhouse #hongkongstyle #veganfood #charsiubao ##siumaï #veganlife #foodiehk

One Sacrifice for Sins Forever

“then he has said, “Behold, I have come to do your will.” He takes away the first, that he may establish the second, by which will we have been sanctified through the offering of the body of Jesus Christ once for all. Every priest indeed stands day by day serving and often offering the same sacrifices, which can never take away sins, but he, when he had offered one sacrifice for sins forever, sat down on the right hand of God; from that time waiting until his enemies are made the footstool of his feet. For by one offering he has perfected forever those who are being sanctified.” (Hebrews‬ ‭10:9-14‬ ‭WEB‬‬)

Once for all.

One sacrifice for sins forever.

By one offering He has perfected forever those who are being sanctified.

The Holy Spirit inspired the writer to repeat the “one sacrifice for sins forever” idea three times.

He must have foreseen that many people would be trying to offer their own additional sacrifices to earn their salvation; that many would be afraid of somehow committing an unpardonable sin and losing their salvation.

Some believers use the same chapter, Hebrews 10, to show how believers can lose their salvation, but actually Hebrews 10 shows us how perfectly saved and forgiven we are.

You have been sanctified and forever perfected by the one-time offering of the blood of Jesus.

To explain it clearer, you have been born again through the Holy Spirit to become a new creature in Christ that still lives in the body of flesh you were first born with.

““Most certainly I tell you, he who hears my word, and believes him who sent me, has eternal life, and doesn’t come into judgment, but has passed out of death into life.” (John‬ ‭5:24‬ ‭WEB‬‬)

Your spirit inside has passed out of death, into eternal life. You can no longer be under the Old Covenant of the Law because you have been set free from it through sharing in Jesus’ death at the cross.

You were also raised from the dead as a new creation in Christ, and you entered into the New Covenant of Grace. This means you are adopted into God’s family as His child, seated with Christ in Heaven. When God looks at you, He sees Jesus because you are a member of His body—you are “in Christ”.

Just as Jesus is seated at the right hand of Abba God, waiting for His enemies to be put under His feet as a footstool, so are you seated there as Him because you are in Him.

The posture we ought to live by is not as the Jesus that was tested by the devil in the wilderness and humiliatingly beaten by men on the way to the cross.

We are now living as the Jesus who is seated in Heaven next to Abba God, far above all principalities, powers, and every dominion in existence.

“and what is the exceeding greatness of his power toward us who believe, according to that working of the strength of his might which he worked in Christ, when he raised him from the dead, and made him to sit at his right hand in the heavenly places, far above all rule, and authority, and power, and dominion, and every name that is named, not only in this age, but also in that which is to come. He put all things in subjection under his feet, and gave him to be head over all things for the assembly, which is his body, the fullness of him who fills all in all.” (Ephesians‬ ‭1:19-23‬ ‭WEB‬‬)

Now what we are waiting for is the last part of our redemption, which is the salvation of our body. When Jesus returns for His saints, our mortal bodies will be transformed into immortal glorified bodies, and our outward perfection will match what has already happened in our spirit. This is what all Christians ought to be focusing on and waiting for. It is our blessed hope!

Declare: “Just like Jesus, I am forever perfected and sanctified, seated at the right hand of Abba God, far above all principalities and powers. I have passed out of death into eternal life, and I am just waiting for Abba God to put every enemy under my feet as a footstool. The last enemy to be abolished is death, and that will happen when Jesus returns, and my mortal body is transformed into an immortal body. I am not waiting for death, but looking forward to eternal life in a new body. Thank You Abba God for this blessed hope. In Jesus’ name, Amen!”

God has equipped us with mighty spiritual weapons in Christ. When we know how to use them, we can emerge victorious over every spiritual warfare. Discover all about this in “Silencing the Serpent”, and also be set free from long-time Satanic strongholds, yokes, and bondages through the revelations and prayers within:
https://bit.ly/silence-the-serpent-now

TRASH 2021 全新專輯《Holy Trip!》
數位收聽 🎧 https://trash.lnk.to/HolyTripAY
實體購買 🛒 https://trash.lnk.to/HolyTripPurchaseAY

《終究還是因為愛 LOVE》
有過掙扎 有過抵抗
讓我們認識這個世界運作的模樣
接納負傷 擁抱失望
愛 終究會存在我們經過的地方

每一道傷口結痂後，都會養成更加堅強的盔甲

#TRASH
#終究還是因為愛
#HolyTrip!
＿
詞曲 Lyrics & Composer｜阿夜 Marz
製作人 Producer｜周已敦 Itun Chou
編曲Music Arranger｜張家誠、TRASH
電吉他Electric Guitar｜頤原 Euan
貝斯Bass｜博文 TTeng
鼓Drum｜魁剛 Kuei gun
人聲、貝斯、吉他錄音工程師Vocal, Bass, Guitar Recording Engineers｜周已敦Itun Chou
貝斯、吉他錄音室Bass, Guitar Recording Studios｜Rave Sound Studio
人聲錄音室Vocal Recording Studios｜玩痛錄音室Play Tone Lab
鼓錄音工程師Drum Recording Engineers｜張家誠+x
鼓錄音室Drum Recording Studios｜+x Studio
混音工程師Mixing Engineer｜周已敦Itun Chou
混音錄音室Mixing Studio｜Rave Sound Studio
母帶後期處理工程師Mastering Engineer｜Ted Jenson
母帶後期處理錄音室Mastering Studio｜Sterling Sound
＿
發行 Published by｜華納國際音樂股份有限公司 Warner Music Taiwan Ltd.
TRASH藝人經紀Artiste Management｜羅依凡 Yvonne Lo
TRASH化妝師 Make up｜徐易聖 Eddi Hsu
TRASH化妝助理Make up Assistant｜詹繐綿 Melody Chan
TRASH髮型師 Hairstyle｜Dino Kao/ FOUR hair concept
TRASH造型 Stylist｜劉沐廷 Liu Mu-Ting
＿
製作公司 Production Company｜鳥兒映像製作有限公司
導演 Director｜邱柏昶
副導 Assistant Director｜蔡幸伶
花絮側拍 Behind the scene｜賴禹諾
製片 Producer｜李光哲
執行製片 Line Producer｜王姿元
製片助理 Production Assistant｜李叔和、蔡雅筑
攝影指導 Director of Photography｜莊竣瑋
攝影大助 First Assistant Camera｜馬崇智
攝影組 Second Assistant Camera｜何晟豪、郭沛鑫、鄭又豪
攝影器材 Camera Equipment｜鏡頭銀行
燈光師 Gaffer｜林宏洋
燈光大助 Best Boy Electric｜許原毓
燈光助理 Electrician｜曾宥運
燈光器材 Lighting Equipment｜仙人掌影業
美術指導 Art Director｜石尚瑋
美術助理 Art Department Assistant｜古又如、蔡佩蓉
造型指導 Costume Designer｜郭芳慈
造型師Costumer｜謝睿玄
妝髮師Hair & Makeup｜張允
演員管理Cast director｜游士弘
演員Cast｜羅士齊 飾 高中生
林志儒 飾 藥局老闆
張 捷 飾 駕駛男人
Jake 飾 生病男人
謝馨慧 飾 拳擊女人
安若樞 飾 拳擊女人爸爸
陳無憂 飾 拳擊女人對手
藥局群演｜陳旻新、羅怡凡、林姵吟、蕭晨崴、洪啓銘、陸雅玲
剪接師 Editor | 黃柏勳
調光室 Color Grading｜時間軸影像製作有限公司Timeline Studio
調光師 Colorist｜蘇佩
專案管理 Post-production PM｜陳映芳
標準字設計 Font Design｜盧冠瑾

特別感謝 Special Thanks｜
有鼓氣音樂（張浩嘉/汪博緯）、Zildjian Taiwan
正心藥局、武甲總合武術運動館 大直館、蔣馬可

__
■ 更多 TRASH 消息：
TRASH 官方 Facebook：https://www.facebook.com/TrashBandTw
TRASH 官方 Instagram：https://www.instagram.com/trashband/
TRASH 官方 Twitter：https://twitter.com/trashbandtw
TRASH 官方微博：https://www.weibo.com/u/3057883437
華納官方 Facebook：https://www.facebook.com/WarnerMusicTaiwan
華納音樂 Instagram：https://www.instagram.com/warnermusictw/
華納音樂 官方 LINE：http://nav.cx/3sTa2ck
華納音樂 官方 TikTok：http://vt.tiktok.com/JPWMLQ/

見てくださいこの流れ落ちるチーズ、まるでナイアガラの滝や〜！
マヌルとは韓国語でにんにく。
溶かしたガーリックバターをこれでもかというほど乗せて焼いているから、一口食べればそのまんまのネーミングに納得。
そしてパンの切れ目にはクリームチーズとモッツアレラチーズを容赦無く詰め込むという、罪すぎる作り方…
まさに究極のガーリックパン。
「外側はカリッ、中はジュワ〜」なんてありきたりな言葉じゃ表しきれないほど、罪深い味が口いっぱいに広がります。
ガーリックバターはしょっぱいのに、クリームチーズは甘いんです。
甘しょっぱくて止まらないんです。
本当これは罪だ…もはや、カロリーなんてどうでもいい。
ぜひ作ってみてくださいね♪

巨大マヌルパン
2人分

材料：
強力粉　220g
薄力粉　20g
インスタントドライイースト　小さじ1
砂糖 大さじ2
お湯（人肌程度に温める） 70cc
牛乳（人肌程度に温める）　100cc
塩　小さじ1/3
バター（室温に戻しておく）　15g

■チーズクリーム
Aクリームチーズ（室温に戻しておく）　120g
A砂糖　20g

モッツァレラチーズ（スライス切り）　100g

■ガーリックソース
バター（電子レンジで加熱して溶かしておく）　100g
おろしにんにく　小さじ2
粗びき黒コショウ　小さじ1/2
牛乳　大さじ1/2
マヨネーズ　大さじ1/2
溶き卵　1/2個
ドライパセリ　小さじ1/2

バター（飾り用）　20g

作り方：　　　　　　
1.大きめのボウルに、強力粉、薄力粉を入れて木ベラで全体を混ぜ合わせ、半量を別のボウルに取り出しておく。

2.片方のボウルに、インスタントドライイースト、砂糖をのせ、インスタントドライイーストの上にお湯、牛乳をかけ、全体をよく混ぜる。

3.もう片方のボウルの粉と、塩、バターを加え、木ベラで全体を練るように混ぜ、ひとまとまりになったら台の上に取り出し、全体がつるんとなるまで手でこねる。

4.丸めてボウルに入れ、ラップをし、オーブンの発酵機能（40度）で30分発酵させる。（1次発酵）

5.チーズクリームを作る。
ボウルにAを入れてよく混ぜ合わせておく。大さじ1分、取り分けておく。

6.ガーリックソースを作る。
ボウルに材料を全て入れ、泡立て器でしっかりと混ぜる。

7.(4)の生地を軽く手でつぶし、包み込むように丸め直し、クッキングシートを敷いた天板に置き、ラップ、濡れ布巾をかけて15分ほど生地を休ませる。

8.濡れ布巾を取り、ラップをしたまま、オーブンの発酵機能（40度）で25分発酵させる。（2次発酵）

9.オーブンを200度に予熱する。

10.生地に強力粉（分量外）を茶こしなどを使ってふり、ナイフで切り目を入れて、予熱したオーブンで15〜20分程焼く。

11.焼成後、粗熱が取れたパンに対角線上に6等分に切り込みを入れ、チーズクリームを塗り込み、モッツアレラチーズを挟む。

12.ガーリックソースを上にかけ、(5)の取り分けておいたチーズクリームを中央にのせ、200度のオーブンで7〜10分ほど焦げないように様子見しながら焼いて完成！

===

Giant Cream Cheese Garlic Bread: A Taste of Sin…
Servings: 2

INGREDIENTS
220g bread flour
20g flour
1 teaspoon instant dry yeast
2 tablespoons sugar
70cc warm water (body temperature)
100c milk (body temperature)
1/3 teaspoon salt
15g butter (room temperature)

◆Cheese Cream
120g cream cheese (room temperature)
20g sugar

100g mozzarella cheese (sliced)

◆Garlic Sauce
100g butter (melted in microwave)
2 teaspoons grated garlic
1/2 teaspoon black pepper
1/2 tablespoon milk
1/2 tablespoon mayonnaise
1/2 beaten egg
1/2 teaspoon dried parsley

20g butter (for topping)


PREPARATION

1. Using a wooden spatula, combine bread flour and flour in a large bowl. Transfer half of it to another bowl.

2. Add dry yeast and sugar into the one of the bowls. Pour warm water and milk over dry yeast. Mix well.

3. Add the other half of flour, salt, and butter into the bowl (2). Mix with a wooden spatula until well combined. Transfer the dough to the kitchen counter and knead with hands until smooth.

4. Shape the dough into a ball and place in a bowl. Cover with a food wrap. Let the dough rise in a microwave (40°C: bread rise feature) for 30 minutes. (First rise)

5. For cheese cream: Mix cream cheese and sugar well in a bowl. Separate 1 tablespoon of it in a plate.

6. For garlic sauce: Mix all ingredients for the sauce in a bowl with a hand mixer.

7. Punch the dough (4) and shape into a ball. Place the dough on a pan lined with a parchment paper. Cover with a food wrap and a wet kitchen towel. Let it rest for 15 minutes.

8. Remove the towel (keep the food wrap). Let the dough rise in a microwave (40°C: bread rise feature) for 25 minutes. (Second rise)

9. Preheat the oven to 200°C (392°F).

10. Dust some bread flour and slash the dough. Bake in the oven for 15 to 20 minutes. Let cool.

11. Cut 6 slits in the bread. Spread cheese cream. Put mozzarella cheese in the slits.

12. Pour the garlic sauce over the bread. Place 1 tablespoon of cheese cream (5) on top. Bake in the oven at 200°C (392°F) for 7 to 10 minutes. (Keep an eye on, It easily gets burnt.)

13. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Hey guys!
Finally sharing our first flat update... we cover a few topics in this video.
First, sharing some of the other flats we considered and why they didn't work for us/why we chose this one in the end, second, sharing a lot of the renovation materials we've chosen, and lastly, some eye candy of home decor we've purchase so far! Hope you guys enjoy!

Also, i realised after filming, i had a list of questions i had noted from the flat tour video which i forgot to answer in this video. Since it's already so long, i thought i'd include it in the next update. Leave any other questions below, and i will deffo remember to include them next time!

Meanwhile, check out my instagram for (almost) daily outfits @wenwenstokes as well as my story highlight "Ldn Penthouse" for any more recent updates.

Gustaf Westman Curvy Mirror: https://bit.ly/3kxmfN5
Gucci cushion: https://bit.ly/3zsnao6
Louis Vuitton vase: https://bit.ly/3DpsB9V (currently available on UK website, QUICK, it sells out super fast)
The other vase i ended up returning: https://bit.ly/3sT2HGJ (currently available on UK website, QUICK, it sells out super fast)
Louis Vuitton skimboard: https://bit.ly/38kw6A5
Supreme step stool: https://bit.ly/3ztOVNd
Anemone Interiors: https: https://bit.ly/38muJB6