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在the importance of doing exercise這個產品中，有8篇Facebook貼文，粉絲數超過1萬的網紅Jada Poon Photography，也在其Facebook貼文中提到， 5 ROUTINES TO ACHIEVE YOUR CREATIVE GOALS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a creative entrepreneur, I have discovered more and more the importance of the system of how w...
　同時也有64部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like...

the importance of doing exercise 在 Jada Poon Photography Facebook 的最讚貼文

Jada Poon Photography By Jada Poon Photography

2020-12-09 21:57:24 有 42 人按讚
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5 ROUTINES TO ACHIEVE YOUR CREATIVE GOALS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a creative entrepreneur, I have discovered more and more the importance of the system of how we work - especially because our minds are not naturally wired towards structures or systems.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are a few work routines that I find help me a lot in the past 2-3 years in working more consistently, whilst putting in time into new projects and ideas.��(1) setting a goal system list - setting out the next action step you need to get closer to accomplishing each goal and the expected deadline to it - and review the list regularly as things do tend to evolve quickly these days��(2) don’t have too many goals at the same time - decluttering goals is a thing too! (this is one that I struggle with a lot being someone who has too many ideas and too little focus!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3) plan your day ahead the night before - transfer anything you may have on your to-do list on to your schedule with time slots assigned to each task (I find with a to-do list with no set time for the tasks, I end up simply not doing it)��(4) getting the important work done in the morning if possible - and leaving all emails, admin work and meetings to the mid-late afternoon when our focus starts to drift (mmm what should I have for dinner?)��(5) having a renewing morning routine that includes 500-800ml of water, physical exercise and a nutritional breakfast!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one daily work routine above that you feel would benefit you the most?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jadapoonphotography #weareREALWOMEN #realwomenbyjada #hongkongportraitphotographer #hkportraitphotographer #hongkongportrait #hongkongwomen #womenempowerment #beautifulinsideout #portraitphotography #womenportrait #selflove #womenportraiture #womensupportingwomen #portraitinspiration #womeninasia
#womeninbusiness #girlboss #girlbossshoot #femaleentrepreneurlife #herstory #jadapoonportraits #creativeentrepreneurcoach #creativeentrepreneurtips

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We believe in creation of images, as opposed to taking of photos. Combining the beauty of old-school film rolls, natural light, a love story and creativity, we see and craft images filled with soft light, pastel sweetness and romantic tenderness.
Hong Kong and Sydney based fine art wedding and lifestyle photographer, Jada approaches photography w/ a romantic and sensitive touch. Thru her fresh dreamy images, and her sensitivity for human connection, she aspires to deliver a connecting experience.
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the importance of doing exercise 在 Hawa Rizwana Redzuan Facebook 的最佳貼文

Hawa Rizwana Redzuan By Hawa Rizwana Redzuan

2020-08-17 13:41:32 有 561 人按讚
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Who run the world? GIRLS! 👑 👑 I'm giving away free attire from a global sports brand to 3 lucky girls, with the most awesome video. What you need to do is just post a photo or a video of you doing a workout and share with me the importance of exercise. Easy peasy! Just make sure to make your account public and include the hashtags #HawaRizwanaGiveaway #EveRizwana to get your video noticed! So put your sweats on girl and show me what you got.

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Hope you're having a good day! Here i share my routine as a daughter, a sister, a news presenter, a
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the importance of doing exercise 在 麥克風的市場求生手冊 Facebook 的精選貼文

麥克風的市場求生手冊 By 麥克風的市場求生手冊

2020-05-20 23:10:08 有 153 人按讚
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以下內容節錄自華爾街日報：
【The Surprising Science Behind Friendship】

For many of us, the top of our life priority list might look something like this: family, work—maybe exercise. Time with friends can sometimes end up near the bottom.

對許多人而言，若要列出生活中最重要的事情，出現在清單頂部的可能包括家庭、工作，抑或鍛煉身體。而和朋友共處的時光有時則可能位列底部。

That’s a mistake, says Lydia Denworth, a science journalist and the author of the new book “Friendship,” which was published last month by W.W. Norton & Co. Ms. Denworth interviews animal biologists studying baboons and rhesus macaque monkeys, anthropologists and neuroscientists to uncover just how important friendship is not only for happiness and emotional health, but, she argues, physical health, too. In fact, friends are key to our very survival, Ms. Denworth asserts.

這種排序是錯誤的，科學記者丹沃斯(Lydia Denworth)說。丹沃斯是《友誼》(Friendship)一書的作者，這本書不久前由諾頓出版公司(W.W. Norton & Co.)出版。丹沃斯通過對研究狒狒和恆河猴的生物學家、人類學家和神經科學家進行採訪，揭露了友誼背後的科學：友誼的確對提升人的幸福感和情緒健康非常重要，同時對保持身體健康也十分關鍵。事實上，丹沃斯認為，友誼對人類的生存至關重要。

What does studying how animals relate to each other tell us about human friendships?

研究動物之間的關係對於我們了解人類的友誼有什麼啟示？

At its simplest, it’s just how critical quality social bonds and friendships are. In animals, the big measures that evolutionary biologists study are reproductive success, which they count as either how many babies you have or how long those babies live, and longevity, or how long you survive. Nonhuman primates have very structured hierarchies that they exist in, and everyone assumed that that must have more importance for how long you live and how many babies you have and how healthy they are. And it wasn’t. The most important thing was the strength of the social bonds, how positively and well and regularly an individual animal interacted with other animals. Scientists really couldn’t believe it.

簡單來說，我們可以從中了解到有質量的社會關係以及友誼的重要性。在動物界，進化科學家們研究的主要指標包括繁殖成功率，即某隻動物的後代數量或幼崽存活時間；以及壽命，即動物自身的生存時間。非人類靈長類動物在森嚴的等級制度內生存，人們以為這種等級制度對動物的壽命長短、幼崽數量以及健康狀況影響更為重大。然而，事實並非如此，「社會紐帶」的強度，以及個體與族群中其他成員積極、良好及有規律的互動才是影響個體生存的最重要因素。科學家對這一發現感到十分震驚。

How does friendship affect physical health?

友誼如何影響身體健康？

Friendship literally improves your body’s cardiovascular functioning, how your immune system works, how you sleep. You can imagine the food you put in your body makes you healthy or not. But sitting in a coffee shop with someone and just chatting about what’s going on with your life, we always thought emotionally that made you feel good. But actually it really is doing much more.

就像攝入的食物決定我們是否身體健康一樣，友誼能改善我們的心血管功能、增強免疫力、提高睡眠質量。與好友相約，喝喝咖啡、聊聊自己的近況，我們總認為這些活動僅能起到放鬆心情的作用。但實際上，其作用遠不止於此。

A big study at Harvard of men across their lives from 20 to 80 found that the single best predictor of your health and happiness at 80 was not your wealth or your professional success. It was your relationships at 50.

哈佛大學進行了一項大規模的研究，追蹤了一批男性從20歲到80歲之間的人生軌跡。這一研究表明，預測你80歲時健康狀況與幸福感的最佳依據並不是你的財富或事業成就，而是你50歲時的人際關係。

To read the full story:
https://www.wsj.com/articles/the-surprising-science-behind-friendship-11581256802

和麥克風一起漫步華爾街:
https://www.facebook.com/mktsurvivalkit/posts/3335181549836938

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踢爆詐騙、社會評論、投資雜談 Youtube：財富開麥拉 著作：麥克風的股市求生手冊
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the importance of doing exercise 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2021-06-23 20:00:19 有 154,870 人看過 有 9,298 人喜歡
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Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A

Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

the importance of doing exercise 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2021-06-22 20:00:19 有 232,226 人看過 有 12,013 人喜歡
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15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com

Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife

Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com

Layto - Houdin
https://youtu.be/iMTPgmqK0Kg

Layto - Hate Me
https://youtu.be/fS4UEJyhUsw

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

the importance of doing exercise 在 Chloe Ting Youtube 的最佳解答

Chloe Ting By Chloe Ting

2021-06-21 20:00:11 有 548,605 人看過 有 27,775 人喜歡
  • Share this:

Brand new 10 mins abs workout that you can do with or without equipment.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations

Nodis - What If
https://youtu.be/gAfePL55e38

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts
社群媒體上有些相關的討論：

the importance of doing exercise 在 The Importance of Exercise - YouTube 的推薦與評價

影片讀取中

Exercise and physical activity are important for everybody's overall well-being. In our society, where we work jobs that have us sitting at ... ... <看更多>

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Benefits of Exercise. Regular exercising in kids improves their immunity and reduces their vulnerability to some health conditions. Here is why your child ...

#32. 20 Amazing Benefits Of Physical Exercises For A Healthy Life

Do stretching exercises – they help strengthen the bones and muscles in the lower back. Studies proved that exercise helped about 10-50% of ...

#33. Exercise and mental health | healthdirect

You can make up 30 minutes over the day by combining shorter 10 to 15 minute sessions. Practising mindfulness while doing exercise also reduces your stress and ...

#34. Why is exercise important, according to the science?

“One of the most important benefits of exercise is reducing the risk of developing lifestyle-related diseases such as diabetes or heart disease, ...

#35. Health Tips | Top 10 Benefits of Physical Activity - Choose PT

Regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. But most Americans do not ...

#36. 7 Heart Benefits of Exercise | Johns Hopkins Medicine

One of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet , maintaining a ...

#37. The Importance Of Exercise At Work - How To Get More…

When you exercise before and during work, it increases your alertness and you become more focused on what you are doing. Why? Proper exercise improves the flow ...

#38. Exercise for children and young people

It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at ...

#39. Benefits, need and importance of daily exercise - Academia.edu

Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health ...

#40. The Importance of Sports to Health and Fitness |

I agree that participating in sports shouldn't be viewed as a replacement for exercise, but doing so can help you stay on top of your health ...

#41. The Importance of Exercise - YouTube

Exercise and physical activity are important for everybody's overall well-being. In our society, where we work jobs that have us sitting at ...

#42. The Importance of Physical Exercise for Seniors

Regular physical activity is also proven to be beneficial for anxiety, depression, and other mental health issues. It's important to find a physical activity ...

#43. The Importance of Exercise in Education - LinkedIn

Improved productivity is a by-product of both the physical and mental benefits of regular exercise. Exercise improves student productivity by ...

#44. The Importance of a Regular Exercise Routine

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ...

#45. Move it! The Importance of Daily Exercise for Kids

Health Powered Kids helps kids understand why daily exercise is important for their ... that you are going to do a classroom experiment involving exercise.

#46. The Importance Of Doing Exercise In Your 60s - senior living

This might be attributed to not being able to see the impacts or results of regular exercising. However, exercise is something extremely ...

#47. About physical activity - Mind

There are many studies which have shown that doing physical activity can ... I've always found that exercise is the one thing that gets me well again, ...

#48. The importance of finding exercise you enjoy - Oui In France

Yes, fun workouts exist. Doing a leisure activity you hate (or at least dislike) will not set you up for longtime success. How many times have ...

#49. The Importance of Exercise in Student's Life

Physical exercise helps in improving the efficiency and the strength of the cardiovascular systems which enables an individual in getting more nutrients and ...

#50. What is the importance of regular exercise? - Vedantu

Exercising can help you avoid gaining weight or keep it off once you've lost it. You burn calories when you participate in physical exercise.

#51. The Importance Of Regular Exercise With Exercise Essay

As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute.

#52. The importance of exercise for health and wellbeing

Benefits of exercise and physical activity · Stronger bones, muscles and joints · Healthier weight, leaner muscles and less fat · Improved skin ...

#53. The importance of physical activity and exercise for older people

While making the time for regular exercise sessions is a great thing to do, physical activity can be anything that gets you moving, ...

#54. Importance of Physical Activity: Benefits, Advice, and More

Boosts Self-Confidence and Self-Esteem. One of the main benefits of a regular exercise routine is that one's physique and weight are maintained.

#55. The importance of exercise during lockdown

Carrying heavy shopping bags · Yoga · Tai Chi · Pilates · Lifting weights · Working with resistance bands · Doing exercises that use your own body ...

#56. The importance of exercise | NRAS | Physical Health

There is quite a lot of evidence now that exercise can improve muscle strength, function and the ability to do everyday things as well as reduce the risk of ...

#57. Importance Of Exercise Essay - 100, 200, 500 Words

Exercising not only maintains your body fit, but it also prevents ailments caused by a lack of physical activity. Half of all illnesses can be ...

#58. How to look after your mental health using exercise

We need to change how we view physical activity in the UK to not see it as something we 'have to do', 'should do' or 'ought to do' for our health. But as ...

#59. The Importance of Exercise - Capital Women's Care

Exercise Protects Against Symptoms of Chronic Conditions ... And if you happen to become diagnosed with a chronic health issue, regular exercise ...

#60. Study-boosting benefits of exercise | Students - UCL

Exam season can be tough, and it's often very easy to let your health and fitness fall to the bottom of your to-do list.

#61. The Importance of Physical Fitness Training for Special Needs

People with disabilities who do not exercise are also prone to cancer. The good news is that regular physical exercise and fitness training lowers your risk ...

#62. The Importance of Exercise! - Sure Cure Wellness

Exercise helps control your weight by preventing excess weight gain and it even helps maintain your weight loss. By exercising your body is ...

#63. The Importance of Exercise and What Are the Benefits of ...

Regular exercise can help prevent excess weight gain or help to maintain weight loss. When you regularly exercise you burn calories. The more ...

#64. The Importance Regular Exercise | BOARD30 Santa Fe

We all know how important exercise is but that doesn't always mean we keep a regular routine. A regular routine has many benefits...

#65. Essay On The Importance Of Exercise – 10 Lines, Short and ...

Boosts Metabolism: Regular exercising is good for metabolism. A good metabolism is crucial for daily energy to carry out daily activities. No ...

#66. Benefits, need and importance of daily exercise - ResearchGate

Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in ...

#67. The Importance of Exercise for Seniors | ASC Blog

For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even ...

#68. Exercise: Health benefits, types, and how it works

Exercise involves physical activity, exerting the body with ... regular exercise provides a huge range of benefits for the body and mind.

#69. The importance of regular exercise in delaying and treating ...

Looking for motivation to exercise regularly? Consider this statistic: People who engage in physical activity for seven hours a week have a ...

#70. The importance of exercise - Christopher Reeve Foundation

No doubt about it, exercise is good for you. Physical activity helps prevent secondary conditions of paralysis such as heart disease, diabetes, pressure sores, ...

#71. The Importance & Health Benefits of Exercising

Exercise is important because it reduces the risk of health problems such as diabetes, high blood pressure, stroke, arthritis, and other major diseases. Aside ...

#72. Healthy Living: The Importance of Diet and Exercise

Some of the diseases that a good diet and regular exercise can prevent include: Heart disease; High blood pressure; High cholesterol; Diabetes ...

#73. Men and Exercise: Why You Need to Work Out Even When ...

The more time and energy you put into it, the more likely you and your health will benefit. Quality of life. Regular exercise will lead to a ...

#74. Need, Importance and Benefits of exercise in daily life

Good health adds to the quality of life. Regular Exercise and good physical fitness enhance the quality of life in many ways. Physical fitness ...

#75. The Importance of Cardio Exercise - Total Wellness & Bariatrics

Doing regular cardio: Improves heart strength; Increases lung capacity; Reduces risk of heart attack, high cholesterol, high blood pressure, obesity, diabetes ...

#76. The Importance of Regular Exercise and Physical Activity

Regular Exercise and Physical Activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being.

#77. The Importance of Physical Activity - Abiomed.com

There are many benefits to regular exercise. Not only does regular exercise build and strengthen your muscles, it also improves your mental and heart health ...

#78. Why Exercise Is Good for Your Heart | Everyday Health

Exercise has a number of important benefits, including strengthening your heart and ... Routine activities, such as gardening and doing household chores, ...

#79. Importance of Exercise | PDF - Scribd

exercises. Thus, it is a great opportunity for everyone who wishes to do it. Just like exercise is important for college kids, it is also essential for

#80. Why is physical activity important for child development?

If you are wondering when to start making exercise a regular activity in your child's life, the answer would be: it's never too soon! Whether your child is ...

#81. 4 Reasons College Students Should Make Time for Exercise

Scientific studies show that regular exercise provides students with important cognitive benefits that could have positive effects on their ...

#82. Health Benefits of Exercise and Physical Activity - HealthHub

Physical activity improves blood flow to your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic exercise. You will realise ...

#83. Importance of fitness and exercise for people with disabilities

Strength training is exactly as it sounds – it will build your muscles and make you stronger, as well as improving your endurance, so you'll be able to do ...

#84. Why is regular exercise important? | Benefits of ... - Sharecare

Regular exercise is important because it: ... If people don't exercise, it can cause problems for their body later on. The heart may not work so well. The fats in ...

#85. The Speech on Importance of Exercise - Assignment Point

Furthermore, excellent health is necessary for success in life, and good health is dependent on regular exercise. Exercise can also stimulate the synthesis of ...

#86. COVID-19 Series: The importance of exercise during a ...

“Regular exercise promotes mood, sleep and physical health, and is highly effective in managing chronic conditions such as diabetes.

#87. Health Benefits and Importance of Exercise

Strengthens and tones muscles. Regular physical activity can improve muscle strength and boosts your endurance. Strong muscles reduce your risk of joint and ...

#88. 10 Benefits Of Exercise: Explaining The Importance ... - BetterMe

Top 10 Benefits Of Exercise And Physical Activity · Protection Against Diseases · Weight Management · Improved Cardiovascular Health · Increased Muscle Mass And ...

#89. Benefits, need and importance of daily exercise

The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body ...

#90. The Importance of Physical Activity - PlayCore

In light of the well-documented health risks of physical inactivity and excessive sedentary behavior, promoting regular physical exercise is ...

#91. How to get more active - The Chartered Society of Physiotherapy

Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future, and being more physically ...

#92. The importance of regular exercise for people with cerebral ...

How CP Sport are highlighting the importance of regular sport and exercise for people with cerebral palsy this CP Awareness Month.

#93. what is the importance of exercise?​ - Brainly.ph

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues ...

#94. Reading comprehension The importance of exercising - Studocu

Therefore, it is high time we took regular exercising and its health benefits seriously. I will. talk about the benefits of exercising below.

#95. Exercise is Medicine: The Importance of ... - IntechOpen

Regular exercise has been widely used as preventative medicine to reverse autonomic, cardiovascular, and metabolic decline. Thus, incorporating ...

#96. Physical Activity Is Good for the Mind and the Body

Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing ...

#97. The Importance of Exercise for Musculoskeletal Conditions

Regular exercise can reduce some of these symptoms, and improve your joint mobility and strength. Benefits of exercise. Regular exercise has many health ...