👉 6 - LOW CALORIE healthy meal preps. Less is more when restraining calories boosts immunity
According to medical research published in Journal of Gerontology, the scientists from USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, and HNRCA's Nutritional Immunology Laboratory have found the importance of low calorie diet on immune system.
According to the report, subjects who were on a LOW-CALORIE diet not only lost weight, but also significantly enhanced their IMMUNE response.
Cutting down calorie from UNHEALTHY carbs and adding good protein and healthy fat is very important for health. Bad SUGAR kills immune system.
Follow a balanced diet for long-term weight management. I suggest to follow BRAIN-BODY diet program which is the combination of GlyciMed diet and Leptin diet to balance all the metabolic HORMONES.
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同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned. ...
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the importance of medical research 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
⛔ LUYỆN READING NÀO ⛔
THE IMPORTANCE OF CHILDREN'S PLAY
Brick by brick, six-year-old Alice is building a magical kingdom. Imagining fairy-tale turrets and fire-breathing dragons, wicked witches and gallant heroes, she's creating an enchanting world. Although she isn't aware of it, this fantasy is helping her take her first steps towards her capacity for creativity and so it will have important repercussions in her adult life.
Minutes later, Alice has abandoned the kingdom in favour of playing schools with her younger brother. When she bosses him around as his 'teacher', she's practising how to regulate her emotions through pretence. Later on, when they tire of this and settle down with a board game, she's learning about the need to follow rules and take turns with a partner.
'Play in all its rich variety is one of the highest achievements of the human species,' says Dr David Whitebread from the Faculty of Education at the University of Cambridge, UK. 'It underpins how we develop as intellectual, problem-solving adults and is crucial to our success as a highly adaptable species.'
Recognising the importance of play is not new: over two millennia ago, the Greek philosopher Plato extolled its virtues as a means of developing skills for adult life, and ideas about play-based learning have been developing since the 19th century.
But we live in changing times, and Whitebread is mindful of a worldwide decline in play, pointing out that over half the people in the world now live in cities. 'The opportunities for free play, which I experienced almost every day of my childhood, are becoming increasingly scarce,' he says. Outdoor play is curtailed by perceptions of risk to do with traffic, as well as parents' increased wish to protect their children from being the victims of crime, and by the emphasis on 'earlier is better' which is leading to greater competition in academic learning and schools.
International bodies like the United Nations and the European Union have begun to develop policies concerned with children's right to play, and to consider implications for leisure facilities and educational programmes. But what they often lack is the evidence to base policies on.
'The type of play we are interested in is child-initiated, spontaneous and unpredictable- but, as soon as you ask a five-year-old "to play", then you as the researcher have intervened,' explains Dr Sara Baker. 'And we want to know what the long-term impact of play is. It's a real challenge.'
Dr Jenny Gibson agrees, pointing out that although some of the steps in the puzzle of how and why play is important have been looked at, there is very little data on the impact it has on the child's later life.
Now, thanks to the university's new Centre for Research on Play in Education, Development and Learning (PEDAL), Whitebread, Baker, Gibson and a team of researchers hope to provide evidence on the role played by play in how a child develops.
'A strong possibility is that play supports the early development of children's self-control,' explains Baker. 'This is our ability to develop awareness of our own thinking processes - it influences how effectively we go about undertaking challenging activities.'
In a study carried out by Baker with toddlers and young pre-schoolers, she found that children with greater self-control solved problems more quickly when exploring an unfamiliar set-up requiring scientific reasoning. 'This sort of evidence makes us think that giving children the chance to play will make them more successful problem-solvers in the long run.'
If playful experiences do facilitate this aspect of development, say the researchers, it could be extremely significant for educational practices, because the ability to self-regulate has been shown to be a key predictor of academic performance.
Gibson adds: 'Playful behaviour is also an important indicator of healthy social and emotional development. In my previous research, I investigated how observing children at play can�give us important clues about their well-being and can even be useful in the diagnosis of neurodevelopmental disorders like autism.'
Whitebread's recent research has involved developing a play-based approach to supporting children's writing. 'Many primary school children find writing difficult, but we showed in a previous study that a playful stimulus was far more effective than an instructional one.' Children wrote longer and better-structured stories when they first played with dolls representing characters in the story. In the latest study, children first created their story with Lego*, with similar results. 'Many teachers commented that they had always previously had children saying they didn't know what to write about. With the Lego building, however, not a single child said this through the whole year of the project.'
Whitebread, who directs PEDAL, trained as a primary school teacher in the early 1970s, when, as he describes, 'the teaching of young children was largely a quiet backwater, untroubled by any serious intellectual debate or controversy.' Now, the landscape is very different, with hotly debated topics such as school starting age.
'Somehow the importance of play has been lost in recent decades. It's regarded as something trivial, or even as something negative that contrasts with "work". Let's not lose sight of its benefits, and the fundamental contributions it makes to human achievements in the arts, sciences and technology. Let's make sure children have a rich diet of play experiences.'
⛔ CÂU HỎI:
Do the following statements agree with the information given in Reading Passage 1?
In boxes 9-13 on your answer sheet, write
TRUE if the statement agrees with the information
FALSE if the statement contradicts the information
NOT GIVEN if there is no information on this
1. Children with good self-control are known to be likely to do well at school later on.
2. The way a child plays may provide information about possible medical problems.
3. Playing with dolls was found to benefit girls’ writing more than boys’ writing.
4. Children had problems thinking up ideas when they first created the story with Lego.
5. People nowadays regard children’s play as less significant than they did in the past.
(Trích Cam 14)
⛔ HIGHLIGHT TỪ VỰNG
Possibility (n): Khả năng
Self-control (n): Tự kiểm soát
Toddler (n): Trẻ mới biết đi
Pre-schooler (n): Trẻ nhỏ tuổi
Unfamiliar (adj): Không quen thuộc
Facilitate (v): Tạo điều kiện cho
Diagnosis (n): Chẩn đoán
Autism (n): Tự kỷ
Approach (n): Phương pháp
Stimulus (n): Sự kích thích
Serious (adj): Nghiêm túc
Debate (v): Tranh luận
Trivial (adj): Tầm thường
Fundamental (adj): Cơ bản
Contribution (n): Sự đóng góp
Các bạn làm đề nhé, cô chia sẻ đáp án dưới cmt nha!
the importance of medical research 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
【臺大創新技術與產學攜手美好未來】
Conference on Patent Promotion, Deployment, and Industry–Academia Cooperation at NTU
在各大廠對於機器人、AR&VR、智慧人機介面與AI語音辨識的專利重視下,臺灣大學SOC系統晶片中心於2018年4月10日舉辦「AI智能生活專利佈局趨勢與策略-臺大專利成果推廣會」,內容緊扣產業未來技術發展趨勢。
臺灣大學教授傅立成表示,機器人的應用不單只存在工廠中,對於醫療照護上,採用機器人更能幫助使用者擁有樂活生活,並進一步降低醫療成本、加速患者復原。而簡韶逸教授提及,穿戴式裝置上AR與VR的應用,將透過眼球追蹤技術帶領人們的應用體驗進入下一個世代;陳彥仰教授則認為,導入人機介面將讓機器學習人類的使用習慣,建立更便利與多元的互動,且不拘泥在機器上使用,而是在人體上即可直接操作;李宏毅教授提到,在AI語音辨識處理上過去需要一句一句的學習,但未來只要建立資料庫,即可進行排列組合讓機器回答句子。
最後臺灣大學技轉中心段維新主任舉出irobot的例子提醒大家智慧財產權的重要,臺灣大學的技轉內容,可以幫助產業在專利上的布局更為完整。
詳細內容請參閱: http://soc.ee.ntu.edu.tw/www/
===
On April 10, NTU System-on-Chip (SoC) Center held a patent promotion conference that also features discussion on patent deployment trends and strategies. At the conference, NTU professors introduced their research results and patents, discussing the application of robotics to medical care, the use of AR/VR-based eye tracking technology in wearable devices, the introduction of human–machine interfaces to enhance machine learning and human–machine interaction, and the development of databases to upgrade AI voice recognition. In particular, the importance of intellectual property rights to technology transfer was highlighted as the key to effective patent deployment.
the importance of medical research 在 Chloe Ting Youtube 的最佳貼文
Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned.
In this video I do a 30 minute cardio session and track my calories, and I also do a 30 minute weight training session to track my calories for comparison.
For my weight training, I went with lighter weights so I could last the entire 30 minutes with minimal rest time. It was a challenge raising my heart rate but keep watching the video to see how it all went.
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.