The impact of COVID-19 on mental health and our quality of life is certainly worth discussing.
Join @weenamarcus & I for our first casual IG Live session, 10pm tomorrow night to discuss about:
- Importance of our emotional well-being.
- Differences between self-love & self-care.
- How can we check in & reflect from our emotions through our behaviors.
- Our personal mental health journey
- Stress coping skills that helped us improve our lives & relationships.
If you have anything to share, come sit with us tmr night! We promise it’s a safe space🕊✨
#mindmatters #hereforyou #mentalhealth #bettertogether
同時也有2部Youtube影片,追蹤數超過20萬的網紅温泉モデルしずかちゃん,也在其Youtube影片中提到,A sudden encounter with a famous youtuber happened at "Goroukaku", Oigami hot springs. We had a bath together! Collaboration video with Womtan https...
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the importance of self care 在 Facebook 的最讚貼文
my look 🤍💀☠️ my energy 💖🌸🐣 lol
no i didn't comb my hair but i put on makeup and bomb ass clothes to go nowhere tho instead of hoodie so that's an improvement ✨ heck, i only look good when i need to take pictures or videos 😭just to remind you guys, that deciding to put on makeup and cute clothes during lockdown is part of self care, no u don't have to tell urself you have to be super productive, don't feel bad about not being productive, we are so embedded with the idea hustling, we often forget the importance of rest and self care. hustling is wonderful, but without self care, your work can't be efficient as well, so what's the point?
congratulate yourself for waking up today, for deciding to cook urself a healthy meal, for doing just minimal workout, for not replying that message during the weekends, for deciding to sleep 1 hr earlier than usual. you are doing the best you can for things you can control, mental health is important, take care of yourself, don't feel bad about what you feel because you think others are having it worse. different people struggle differently, but all of that made you stronger 🤍
the importance of self care 在 Facebook 的最讚貼文
Skin care is self care! 🥰
I can't stress enough the importance of skin hydration. A well-hydrated skin not only make your skin look youthful but also keep skin problems at bay. I’ve always been an advocate of skincare that focus on hydration, hence I’m beyond excited to share my current fav skin care, Avene Hydrance. This range consists of 5 products :
1️⃣ Gentle Cleansing Foam
2️⃣ Deep Moist Lotion
3️⃣ Rehydrating Serum
4️⃣ Aqua Cream-in-Gel
5️⃣ Hydrating Sleeping Mask
All products are formulated with Cohederm active complex associated with Avene Thermal Spring Water works to intensely hydrates and strengthen the skin barrier whilst protect the skin against free radicals. I’ve been using them diligently for a week now and noticed a massive difference on my skin. It helps retain moisture effortlessly and makes my skin more plump, hydrated and soothed.
Get your hands on Avene Hydrance from your nearest AEON Wellness or via Home Delivery. 💥
1️⃣ 𝐎𝐫𝐝𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐧𝐨𝐰
𝐚𝐭 http://www.aeonretail.com.my/wellness/homedelivery/ OR call your nearest AEON Wellness
store http://www.aeonretail.com.my/wellness/location.php#map
2️⃣ Place your order via chat.
3️⃣ Make payment.
4️⃣ The goods will be delivered to your doorstep.
Music : Happy time vfine
#exclusive #Avene #AveneHydrance #skincare #patentedingredients #AEONHomeDelivery #homedelivery
the importance of self care 在 温泉モデルしずかちゃん Youtube 的最讚貼文
A sudden encounter with a famous youtuber happened at "Goroukaku", Oigami hot springs. We had a bath together!
Collaboration video with Womtan
https://youtu.be/ysBUYdZlues
Nijimin and towel comedy
https://youtu.be/IKjsxy7E9LQ
Oigami hot springs "Goroukaku"
http://www.gorokaku.com/
Onsen tour tickets
”The onsen tour of Oigami legend"
http://www.oigami.net/yumeguri.html
Womtan channl/comedy work out
https://www.youtube.com/channel/UCFXf...
Womtan club
https://www.youtube.com/channel/UCfgC...
Nijimin channel
https://www.youtube.com/channel/UCXFL...
【Official】Onsen model Shizuka-chan's fan club
https://community.camp-fire.jp/projec...
◆Digital album now on sale!
Shizuka-cha's dream came true, first edition is 【Manza Onsen, Yunoryokan】 (LAZY BOOKs)
https://www.amazon.co.jp/dp/B085QHVT9...
◆Original goods on sale!
https://t.co/UvzGdLdEhc
◆Mercari
Hand made goods by Shizuka-chan♪
https://www.mercari.com/jp/u/752212291/
◆A brief self-introduction◆
I'm Shizuka, the hot spring model. I usually work as a caregiver at a nursing home.I use my days off to visit my favorite mixed baths. It's a self-produced tour that doesn't generate income. I pay for all my hot spring visits and have been to 250 mixed hot springs across the country!
I've toured mixed baths around the country, and I have been making videos and blogs(Ameblo) of my experience and impressions of the hot springs.
I am always on the search for what suits me best. There is no good bath or bad bath, what suits you may change depending on you in that situation, and that's what I call a good bath (hot spring).
◆Engaru Onsen
http://engaru-onsen.com/
◆YouTube, sub channel
【OnsenModel SHIZUKA】
https://www.youtube.com/channel/UCMwn...
◆Instagram
https://www.instagram.com/ch.shizuka/...
◆Facebook
https://www.facebook.com/shizuka.ogw.5
◆Twitter
https://twitter.com/shizukachan0701?s=09
◆Onsen Blog
https://ameblo.jp/shizukachan0701/ima...
◆Website
https://shizukachan.com
◆Live broadcasting SHOWROOM
https://www.showroom-live.com/room/pr...
Thank you for all your support.
It's your support that keeps me going! I'm going to do my best to keep up the good work!
Thank you (⋈◍>◡<◍)。✧♡
Taking a bath is a natural routine after "sleeping" and "eating" in Japanese people's minds. It's a routine task. In particular, soaking in a hot tub is a unique part of Japanese culture.
And that's why we have onsen in Japan.
Whether you like it or not, everyone goes on a trip to a hot spring resort at least once in their lives.
Onsen are a unique part of Japanese culture.
Some people are attracted by the smell of sulfur and others
taking a bath together with a large group of people and literally having "naked company" can make you feel like you've grown closer to your friends.
When you soak naked in a hot spring and let out a breath of air, you can talk about things you wouldn't normally talk about.
It takes the edge off! and is a stress relief!
Bathing in nature while bathing with negative ions in the air is more effective based on scientific evidence.
And a "hot water cure" used for medical treatment is another thing even though there is no medical evidence to support this, but the effects of hot springs on the human body are wonderful. There are diseases that cannot be cured by doctors, but if you are in a hot spring...
I am a hot spring YouTuber.
I love hot springs.
Why?
Because it is a place where I could take a relaxing bath with my favorite family.
It was a strange coincidence to take a bath in a mixed bathing hot spring.
Of course you feel the gaze of the opposite sex, and you may also feel the embarrassment.
I'm not saying that I don't want to be seen, but after all, hot springs are an important part of Japanese culture, and I think it's important to keep in mind the importance of good manners when taking a bath.
Taking a bath naked is something that Japanese people have been trained to do since they were children.
More and more mixed bathing hot springs are prohibiting bathing without clothing.
It is no longer possible to open a new mixed bathing facility in today's Japan. Therefore, I would like you all to protect and support the existing bathing facilities.I would be very happy if my videos gives reasons for this.
I hope that this will be one of the reasons why a girl who just loves hot springs will be able to experience the Japanese culture of hot springs.
Learn to communicate while growing as a human being and we hope you enjoy our YouTube channel.
Hot Spring Tourism Practitioner
spa sommelier
Hot Spring Sommelier Master
Hot Spring Analysis Book Master
Senior citizen bathing advisor
Care practitioner
Body Museum [NHK]
Ariyoshi Hanseikai [Nihon TV]
Ariyoshi "live" Hanseikai [Nihon TV]
New theory! Tokoro JAPAN (Kansai TV)
I met the others [TBS]
Shukan Asahi
Asahi Entertainment
Shukan JItsuwa
Tospo
the importance of self care 在 温泉モデルしずかちゃん Youtube 的最佳解答
This is the introduction video of "Ryokan Shinseikan" at Yukawa onsen that I visited last May.
◆Shizuka-chan's fan club is now released【Official】
https://community.camp-fire.jp/projec...
◆Digital album, now on sale!
Publishing a photo album has been my dream, this is the first edition!
Shizuka-chan's mixed onsen diary【Manza Onsen、Yuno ryokan version】Don't look at me like that, it's embarrassing! (LAZY BOOKs)
https://www.amazon.co.jp/dp/B085QHVT9...
◆Only one in the world! Original goods
I can autograph it for you!
https://t.co/UvzGdLdEhc
◆Mercari store
Many original items made by Shizuka-chan on sale
Take one with you to the next onsen trip♪
https://www.mercari.com/jp/u/752212291/
◆A brief self-introduction◆
I'm Shizuka, the hot spring model. I usually work as a caregiver at a nursing home.I use my days off to visit my favorite mixed baths. It's a self-produced tour that doesn't generate income. I pay for all my hot spring visits and have been to 250 mixed hot springs across the country!
I've toured mixed baths around the country, and I have been making videos and blogs(Ameblo) of my experience and impressions of the hot springs.
I am always on the search for what suits me best. There is no good bath or bad bath, what suits you may change depending on you in that situation, and that's what I call a good bath (hot spring).
◆Engaru Onsen
http://engaru-onsen.com/
◆YouTube, sub channel
【OnsenModel SHIZUKA】
https://www.youtube.com/channel/UCMwn...
◆Instagram
https://www.instagram.com/ch.shizuka/...
◆Facebook
https://www.facebook.com/shizuka.ogw.5
◆Twitter
https://twitter.com/shizukachan0701?s=09
◆Onsen Blog
https://ameblo.jp/shizukachan0701/ima...
◆Website
https://shizukachan.com
◆Live broadcasting SHOWROOM
https://www.showroom-live.com/room/pr...
Thank you for all your support.
It's your support that keeps me going! I'm going to do my best to keep up the good work!
Thank you (⋈◍>◡<◍)。✧♡
Taking a bath is a natural routine after "sleeping" and "eating" in Japanese people's minds. It's a routine task. In particular, soaking in a hot tub is a unique part of Japanese culture.
And that's why we have onsen in Japan.
Whether you like it or not, everyone goes on a trip to a hot spring resort at least once in their lives.
Onsen are a unique part of Japanese culture.
Some people are attracted by the smell of sulfur and others
taking a bath together with a large group of people and literally having "naked company" can make you feel like you've grown closer to your friends.
When you soak naked in a hot spring and let out a breath of air, you can talk about things you wouldn't normally talk about.
It takes the edge off! and is a stress relief!
Bathing in nature while bathing with negative ions in the air is more effective based on scientific evidence.
And a "hot water cure" used for medical treatment is another thing even though there is no medical evidence to support this, but the effects of hot springs on the human body are wonderful. There are diseases that cannot be cured by doctors, but if you are in a hot spring...
I am a hot spring YouTuber.
I love hot springs.
Why?
Because it is a place where I could take a relaxing bath with my favorite family.
It was a strange coincidence to take a bath in a mixed bathing hot spring.
Of course you feel the gaze of the opposite sex, and you may also feel the embarrassment.
I'm not saying that I don't want to be seen, but after all, hot springs are an important part of Japanese culture, and I think it's important to keep in mind the importance of good manners when taking a bath.
Taking a bath naked is something that Japanese people have been trained to do since they were children.
More and more mixed bathing hot springs are prohibiting bathing without clothing.
It is no longer possible to open a new mixed bathing facility in today's Japan. Therefore, I would like you all to protect and support the existing bathing facilities.I would be very happy if my videos gives reasons for this.
I hope that this will be one of the reasons why a girl who just loves hot springs will be able to experience the Japanese culture of hot springs.
Learn to communicate while growing as a human being and we hope you enjoy our YouTube channel.
Hot Spring Tourism Practitioner
spa sommelier
Hot Spring Sommelier Master
Hot Spring Analysis Book Master
Senior citizen bathing advisor
Care practitioner
Body Museum [NHK]
Ariyoshi Hanseikai [Nihon TV]
Ariyoshi "live" Hanseikai [Nihon TV]
New theory! Tokoro JAPAN (Kansai TV)
I met the others [TBS]
Shukan Asahi
Asahi Entertainment
Shukan JItsuwa
Tospo