關於 the problem has been fixed ，我們在網路上蒐集到這些相關的討論、資訊與評價

COVID-19 has caused flight cancellations around the world and as a result some visitors to Taiwan have had to stay longer than
originally intended. Peter Lowe, a retired electrical and instrumentation mechanic from the U.K., came to visit his son in early
2020. After his flight to the U.K. was cancelled in April, he ended up staying for months because the U.K. was in lockdown and it was safer here.
Instead of wasting his time, however, Lowe bought a second-hand boat, fixed it up and went rowing on the Tamsui River. One day, on the edge of the mangrove forest in Hongshulin, he noticed a problem that had been overlooked and decided to do something about it.

今早為Asian Medical Students Association Hong Kong (AMSAHK)的新一屆執行委員會就職典禮作致詞分享嘉賓，題目為「疫情中的健康不公平」。
感謝他們的熱情款待以及為整段致詞拍了影片。以下我附上致詞的英文原稿：

It's been my honor to be invited to give the closing remarks for the Inauguration Ceremony for the incoming executive committee of the Asian Medical Students' Association Hong Kong (AMSAHK) this morning. A video has been taken for the remarks I made regarding health inequalities during the COVID-19 pandemic (big thanks to the student who withstood the soreness of her arm for holding the camera up for 15 minutes straight), and here's the transcript of the main body of the speech that goes with this video:

//The coronavirus disease 2019 (COVID-19) pandemic, caused by the SARS-CoV-2 virus, continues to be rampant around the world since early 2020, resulting in more than 55 million cases and 1.3 million deaths worldwide as of today. (So no! It’s not a hoax for those conspiracy theorists out there!) A higher rate of incidence and deaths, as well as worse health-related quality of life have been widely observed in the socially disadvantaged groups, including people of lower socioeconomic position, older persons, migrants, ethnic minority and communities of color, etc. While epidemiologists and scientists around the world are dedicated in gathering scientific evidence on the specific causes and determinants of the health inequalities observed in different countries and regions, we can apply the Social Determinants of Health Conceptual Framework developed by the World Health Organization team led by the eminent Prof Sir Michael Marmot, world’s leading social epidemiologist, to understand and delineate these social determinants of health inequalities related to the COVID-19 pandemic.

According to this framework, social determinants of health can be largely categorized into two types – 1) the lower stream, intermediary determinants, and 2) the upper stream, structural and macro-environmental determinants. For the COVID-19 pandemic, we realized that the lower stream factors may include material circumstances, such as people’s living and working conditions. For instance, the nature of the occupations of these people of lower socioeconomic position tends to require them to travel outside to work, i.e., they cannot work from home, which is a luxury for people who can afford to do it. This lack of choice in the location of occupation may expose them to greater risk of infection through more transportation and interactions with strangers. We have also seen infection clusters among crowded places like elderly homes, public housing estates, and boarding houses for foreign domestic helpers. Moreover, these socially disadvantaged people tend to have lower financial and social capital – it can be observed that they were more likely to be deprived of personal protective equipment like face masks and hand sanitizers, especially during the earlier days of the pandemic. On the other hand, the upper stream, structural determinants of health may include policies related to public health, education, macroeconomics, social protection and welfare, as well as our governance… and last, but not least, our culture and values. If the socioeconomic and political contexts are not favorable to the socially disadvantaged, their health and well-being will be disproportionately affected by the pandemic. Therefore, if we, as a society, espouse to address and reduce the problem of health inequalities, social determinants of health cannot be overlooked in devising and designing any public health-related strategies, measures and policies.

Although a higher rate of incidence and deaths have been widely observed in the socially disadvantaged groups, especially in countries with severe COVID-19 outbreaks, this phenomenon seems to be less discussed and less covered by media in Hong Kong, where the disease incidence is relatively low when compared with other countries around the world. Before the resurgence of local cases in early July, local spread of COVID-19 was sporadic and most cases were imported. In the earlier days of the pandemic, most cases were primarily imported by travelers and return-students studying overseas, leading to a minor surge between mid-March and mid-April of 874 new cases. Most of these cases during Spring were people who could afford to travel and study abroad, and thus tended to be more well-off. Therefore, some would say the expected social gradient in health impact did not seem to exist in Hong Kong, but may I remind you that, it is only the case when we focus on COVID-19-specific incidence and mortality alone. But can we really deduce from this that COVID-19-related health inequality does not exist in Hong Kong? According to the Social Determinants of Health Framework mentioned earlier, the obvious answer is “No, of course not.” And here’s why…

In addition to the direct disease burden, the COVID-19 outbreak and its associated containment measures (such as economic lockdown, mandatory social distancing, and change of work arrangements) could have unequal wider socioeconomic impacts on the general population, especially in regions with pervasive existing social inequalities. Given the limited resources and capacity of the socioeconomically disadvantaged to respond to emergency and adverse events, their general health and well-being are likely to be unduly and inordinately affected by the abrupt changes in their daily economic and social conditions, like job loss and insecurity, brought about by the COVID-19 outbreak and the corresponding containment and mitigation measures of which the main purpose was supposedly disease prevention and health protection at the first place. As such, focusing only on COVID-19 incidence or mortality as the outcomes of concern to address health inequalities may leave out important aspects of life that contributes significantly to people’s health. Recently, my research team and I collaborated with Sir Michael Marmot in a Hong Kong study, and found that the poor people in Hong Kong fared worse in every aspects of life than their richer counterparts in terms of economic activity, personal protective equipment, personal hygiene practice, as well as well-being and health after the COVID-19 outbreak. We also found that part of the observed health inequality can be attributed to the pandemic and its related containment measures via people’s concerns over their own and their families’ livelihood and economic activity. In other words, health inequalities were contributed by the pandemic even in a city where incidence is relatively low through other social determinants of health that directly concerned the livelihood and economic activity of the people. So in this study, we confirmed that focusing only on the incident and death cases as the outcomes of concern to address health inequalities is like a story half-told, and would severely truncate and distort the reality.

Truth be told, health inequality does not only appear after the pandemic outbreak of COVID-19, it is a pre-existing condition in countries and regions around the world, including Hong Kong. My research over the years have consistently shown that people in lower socioeconomic position tend to have worse physical and mental health status. Nevertheless, precisely because health inequality is nothing new, there are always voices in our society trying to dismiss the problem, arguing that it is only natural to have wealth inequality in any capitalistic society. However, in reckoning with health inequalities, we need to go beyond just figuring out the disparities or differences in health status between the poor and the rich, and we need to raise an ethically relevant question: are these inequalities, disparities and differences remediable? Can they be fixed? Can we do something about them? If they are remediable, and we can do something about them but we haven’t, then we’d say these inequalities are ultimately unjust and unfair. In other words, a society that prides itself in pursuing justice must, and I say must, strive to address and reduce these unfair health inequalities. Borrowing the words from famed sociologist Judith Butler, “the virus alone does not discriminate,” but “social and economic inequality will make sure that it does.” With COVID-19, we learn that it is not only the individuals who are sick, but our society. And it’s time we do something about it.

Thank you very much!//

Please join me in congratulating the incoming executive committee of AMSAHK and giving them the best wishes for their future endeavor!

Roger Chung, PhD
Assistant Professor, CUHK JC School of Public Health and Primary Care, @CUHK Medicine, The Chinese University of Hong Kong 香港中文大學 - CUHK
Associate Director, CUHK Institute of Health Equity

PERLU BUAT SEBELUM 30 TAHUN

1. Perbaiki bacaan al-Quran

Sebelum masuk usia 30 tahun, kita sudah boleh fikir-fikirkan balik bacaan al-Quran kita. Apakah sudah lancar ataupun belum? Sudah khatam ataupun tidak?
...Continue ReadingGotta do it before 30 years

1. Improve the Quran recitation

Before turning 30, we can already think about our Quran reading. Has it been smooth or not? Have you been khatam or not?

Until when are we going to be forced to read the Quran? We're not kids anymore to be told.

So, look for any Quran teacher who can help us. Hopefully we can also be the priests and teachers of the Quran for our couples and children. Let them be able to read the Quran with our hands.

2. Remove negative attitude

This is the important thing because our behavior will be a role model for children. Moreover it will determine the mood of our household atmosphere.

I understand, young blood is still hot flowing inside. But if possible, before the 30 s we train ourselves to leave out abusive speech and writings. Fear of hardship when it becomes a habit.

It's worse if the kids get tempered. Moreover when hot angry and stubborn. It's the same as the type of night must hang out and hang out for hours outside with friends.

Don 't... don' t... no...

Sometimes it's okay. But if everyday, don't.

3. Ways we are on social media

It's not just our personal that needs to be fixed, but the way we social media is also the same. Ensure that our sharing posts, let our pictures be useful. Nothing makes us embarrassed later.

Not what, I always imagined if our young pictures dressed in eyes, or our pictures are showing disrespectful gestures being seen by our children growing up and they're copying... think we can accept it or not?

After all this is the phase of maturity.

We are on our way to leave young age to adult. We are not young forever.

4. Become the foot of the mosque and the foot of the

In the end of the 20 s if mosque / surau is always visited, thank you so much. It means we are in a good atmosphere, insya-Allah.

Because of that time, we're in the right place and hanging out with the right friends. If we're stressful or ' too much ' in action, insyaAllah there will be friends who advise.

Should be, the 30 s later there will be no problem going to mosque / surau. There is no more shame if people call us mosque gang.

No more whispers of heart, you're still young... enjoy first.

It's been 30 years, where is the youth.

5. Get used to circumcision practices

Every consistent practice starts with 'training ups' until it becomes a habit.

So, circumcision prayers, fasting fasting and circumcision practices can be practiced early. In order not to feel burdened.

It's nothing, the old people said they are looking at it.

After all, the circumcision is the one who will accommodate the lompong in the fardu.

6. Upgrade religious knowledge

This phase 30 s to 40 s is a hard phase. Running phase is not enough land. Everything wants to be chased. Knowledge, career, children. Short words all. Huhu

Because we're always married at that age, there's already a few children, the commitment is increasing. Plus the career is increasingly highlights, but the spirit and energy are not like young people anymore.

So if that's the time we're all going to walk together, the feeling is very burdened.

Moreover this religious knowledge is not for us who are practical, but for family too. So, prepare the supply of this religious knowledge since single and young. Our thoughts are still fresh and still free.

The early we start, the better. Because we get ready early, practice early.

So the conclusion, all of these must be done now, need to be planned and trained... not after the 30 s.

Also in personal financial management issues. Don't wait to get married, just planning.

Planning our financial management and retirement since we were single. Invest some of our money for financial management knowledge through the purchase of books or ebooks.

While we're still single or maybe just one's child, we have to work this way. Because of this time we still have free times, commitment is still lacking.

So start now. Don't fight.

Because the concept the faster we act, the easier to change. If all of these were done before the 30 s, it would be the best.

Okay?

Hopefully. Praying a lot.

Aizuddin Kamarul Zaman
Still trying againTranslated

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Thank you SO Stretch for helping me with my decade old problem. Thank you Muhammad Zaki and friends, my SO Stretch Physiotherapists.

Until today I'm still a little shocked. The shoulder pain that I have been having for over a decade has subsided to a point that I have stopped realizing that there is pain anymore. Of course, not a 100% yet, I only went once at the time I'm writing this.

I used to teach and practice Taekwondo when I was younger. During competitions, kicks to the head is double the points of kicks to the body. The constant blow to my head over time has caused a small part of my cervical to moved a little causing a nerve pinch on the nerve that goes from my left shoulder all the way to ring finger (4th finger) and the pain resonates around my entire left shoulder blade. This has also caused frequent severe migraines on the left side of my head. I've undergone many different treatments from east to west but nothing has given much relief. Normal physio, tit tar, acupuncture, qigong, tuina, paida, heat therapy, even special prayers, you name it.

Everyone who knows me knows that I always lean a little to my left side due to the pain. They also know I always have migraine on my left side of head. And I constantly rub my back against any edge of the walls I can find anywhere, like an animal cleaning its fur.

Yesterday, I went to So Stretch and Zaki, one of their physiotherapist assisted me. Together with the help of his teammates, we did a lot of pretty intense assisted stretches which I can never perform on my own. Some of them were quite difficult because my shoulder has been as stiff as rock for over a decade. After the session, I felt pretty sore on the shoulder area but the past pulling sensation were reduced. But, today for an entire day, I couldn't help it but to realize that a bulk of the pain is not present anymore. There is still a mild pain deep within my shoulder when I lift my shoulder toward my ear. Looking forward for my next few stretching sessions, but here is my simple thank you letter for now.

Update : Pain is mostly gone now. Just a little muscle spasm left from time to time.

In case you have a pain like mine, try them :

Suite 14.8 Level 14 Menara IMC,
No.8 Jalan Sultan Ismail
Kuala Lumpur,
Malaysia

03-2022 4818

SO Stretch CG バランス
https://www.youtube.com/channel/UCUe4Kq4DpfYIuSbcWyZ4jbg

I have a love hate relationship with Canon as their camera's has always been very innovative, yet every release has some major flaw, not just a small nitpick that you could be OK with, but a major flaw.

What are your thoughts about the new Canon EOS R?

Honestly this could have been THE Canon camera that could have saved Canon as it be the First Full Frame Mirrorless with a proper Flip-out screen, Dual Pixel Autofocus, Super fast zoom lenses of 28-70mm f2 and awesome adapter with Variable ND. A lot of things great for Filmmakers, Youtubers and Vloggers. However the one simple thing they only needed to do right was to make it a Full Frame Full sensor read out 4k, as many other brands have this already especially Sony been doing it for years. Also its the same sensor as the Canon 5DIV which on release had the same 1.7x crop problem, Canon did fixed it later with a 1.3x firmware update, but why not make it 1.3x crop from the start. Plus 5DIV is almost 2 years old now, how could Canon not have developed a fix for this in this long period and even gone backwards. For now I can't see me buying this EOS R and am quite looking forward to what Panasonic got up their sleeves for a Full Frame camera, as if it got all what is in a GH5 but in a Full Frame format, I would directly pre-order it like I did with the GH5.

This video was filmed with:
Panasonic G7 - https://amzn.to/2OVKMuv
Panasonic 12mm f2 - https://amzn.to/2wIiWtx
Rode Videomic Pro+ - https://amzn.to/2wK1dmm
Yongnuo YN360 - https://amzn.to/2Ond4gx
Manfrotto Compact Action - https://amzn.to/2MtgHkl
Manfrotto Befree Live - https://amzn.to/2Mfk41E

Edited with Adobe Premiere Pro - http://goo.gl/k2EagF

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Not sure if it's me or what but my iPhone has been acting up for years now. I've been a loyal customer to Apple but I feel that their products are always failing on me. My phone freezes all the time, airdrop & wifi doesn't work, safari private browsing not existent and I have no time on my homepage. It's frustrating because I do most of my business on my iPhone and I need something reliable. Anyways, I hope the problem was fixed. I guess I'll try to hang in there a little longer and stick with Apple. My patience is limited though! Hopeful thinking!

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