關於 this is what it feels like ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

Current faves skincare! 🤩

When it comes to skincare regimen, I like to keep things simple and effective. Just like my workout! 😆I’ve been using the SKIN1004 Centella range for about two weeks and I’m loving it. What really won me over is that this skincare range is powered by Centella Asiatica that not only calm and soothe, but also hydrates the skin. It is especially ideal for those with sensitive skin like myself. The Centella Basic 4 range consist of :

Light Cleansing Oil - Formulated with Centella oil and 6 different types of plant oils, this all-in-one cleanser deeply cleanses and removes make up & impurities leaving skin cleansed with a moist finish. I’m amazed at how quickly the cleanser melt away my eye makeup!

Toning Toner - This exfoliating toner helps exfoliate dead skin cells gently and accelerate skin renewal to promote a brighter, radiant complexion. It is gentle enough for daily use.

Ampoule - Specifically formulated for sensitive skin, the ampoules contains only one main ingredient which is the Centella Asiatica extract. It provides deep hydration whilst calm and repair stressed skin. I love the lightweight, watery texture, it sinks into skin instantly leaving it soft and supple. If I have to pick a favourite from this range, it would be this!

Soothing Cream - The cream is brown in colour and has a lightweight consistency. Apart from Centella, it also contains 4 types of plant based ceramides which helps with soothing, hydrating and keeping the skin barrier healthy. It absorbs quickly and gives a nice cooling sensation.

Honestly, the @skin1004malaysia Centella range really works and I definitely saw results. Brighter, clearer complexion with visibly smaller pores, my skin feels smoother and more supple. Aside from that, I’m loving the minimalist packaging. 😍

Invest in a good skincare, your skin will thank you. If you’re interested to try these, use promo code ‘SKINCAP15’ for 15% off. 💥
Shop now - https://link.capssion.com/r/nNDGex
#elanabeauty
#skin1004 #skin1004my
#skin1004malaysia
#skin1004shopee #kbeauty
#kcosmetics #safeforsensitiveskin
#skincaretips #skincareaddict #skincarejunkie #skincarecommunity

Shang-Chi Marvel Simu Liu Marvel Studios

Shang-Chi is number ONE at the box-office for the THIRD week in a row! It's made over $300 MILLION worldwide. What a feat in this covid era for any movie, let alone an ASIAN-LED one!

I personally am feeling so inspired from watching Shang-Chi!! I don’t think I’ve ever understood what (Asian) representation feels like until I watched this movie. Being born in and raised in the US, as an Asian-American, I didn’t feel like I belonged. I spent a lot of my childhood living a double life – quiet and reserved at school, and felt much more at home in a Chinese school.

I've trained in Wushu since I was 7 but it wasn’t until I watched Mulan that I got the courage to show people who I really was. I never want my children to feel that way! I love how Shang-Chi the movie represented all of those groups, North American-born Chinese, overseas Chinese, and Asian immigrants as a whole. The characters were so relatable – from the nods to taking off our shoes, to getting scolded about getting married to our most filial friends, to getting scolded about our job choices – and it showed how there is actually someone like me in the writers’ room.

Cheers also for including Indian Americans as Asian-Americans because they are. The action scenes were phenomenal and you could tell the cast really poured their heart into training and preparing for performance. And finally, in the end credits, seeing the first Asian superhero actually stand beside Mr. Wong, Captain Marvel and Dr. Bruce Banner aka The Hulk, just made me realize that, oh man, this is real. This actually happened. Let’s keep these Asian-led blockbusters coming!!

尚氣與十環傳奇已經連續三週票房第一！全球票房收入超過 3 億美元。在新冠病毒的時間點還能有這樣的票房對任何電影來說都是一項壯舉，更不用說是以亞洲文化為主題電影了！

尚氣這部電影讓我受到了很多啟發！！在我看了這部電影之前，我感覺我從來都不知道（亞洲）被再現在大螢幕上的感覺。我在美國出生和長大，作為亞裔美國人，我時常找不到歸屬感。我的童年有很大部分時間都過著雙重生活——在學校安靜又拘謹，而到了中文學校才有家的感覺。我從 7 歲開始練習武術，但直到看到《花木蘭》，我才鼓起勇氣向其他人展現真正的自我。我不希望我的孩子在未來也有這樣的經歷！我喜歡這部電影《尚氣》的原因不只是因為好看，它也代表了所有以下這些群體，北美出生的華人、海外華人和整個亞洲移民。這些角色是如此的具有象徵意義，可以產生共鳴——從點頭到脫鞋、因為嫁給我們最孝順的朋友而被責罵、甚至是被質疑我們的工作選擇——這看得出編劇裡居然也有像我這樣的人，我也為電影將印度裔美國人納入亞裔美國人的一員感到開心。動作場面真的非常壯觀！你可以看出演員們真的全身心地投入到訓練和準備中。最後，可以看到第一個亞洲超級英雄站在王先生、驚奇隊長和布班納博士（綠巨人）旁邊，讓我意識到，天啊，這是真的嗎？我不是在做夢吧。我相信未來一定有更多亞洲文化主導題材的電影！！！

向童年回憶致敬
-------

Instrumental : Chico & Coolwadda - High Come Down

Prod/Record by. KUMA

Lyrics:
How high could you be
how hot could she be
Playa life 窮 但是過得愜意
我不介意成為你的表弟
別那麼小氣人生不過一場遊戲
所以賺了錢我就花
派對 半套店 總有幾個爛渣揪你出發
我就是這種角色 大隻馬到小個 關起燈通吃 all I need is one love
yeah, now you know who's rappin'
這feeling 就像是Too Short steady pimpin'
不談情不交心 不然就dippin'
希望妳能明白 果斷下船 別跟我trippin'
I'm willing to 撤 別來煩我好ㄇ
裝哭也沒有用still not givin' a fuck
wassup, 她讓我解掉同時又解渴
若彼此不用負責 It ain't nothing wrong with please her

ooh you make my high come down
ooooh you make my high come down
you make my high go all the way down
ooh you make my high come down

Got that bomb ass weed baby lets roll up
get out my face
if u aint gonn puff
stop bitchin around aint got time for that
This that funky sound and i like that
I don’t know what it is but it feels so right
Cut em bullshit I’m abt to book a flight
don’t tell me no bills
vibe is gettin killed
Shut ur fuckin mouth baby
I just wanna chill
Kush on my mind n mind on my kush
It’s bout time for another backwood
Understood?
don’t blow my high tonight
That sweet cheery pie got me faded tonight
Don’t trip and stop playin tricks
Too much bullshit for this motherfuckin bitch
Too many problems for this motherfuckin bitch
Suck my dick bitch
I’m way too high to be fucked with

#MakeYouFeel #王詩安 #DianaWang #賦音樂 #FUMUSIC

"Make You Feel", the new single from Diana Wang.
Listen to it on: https://dianawang.lnk.to/MakeYouFeel

Follow Diana Wang 王詩安
Facebook: https://www.facebook.com/DianaWangOfficial/
Instagram: https://www.instagram.com/dianawangofficial/
微博 Weibo: http://tw.weibo.com/dianawangshian
Twitter: https://twitter.com/_dianawang
Label: Fu Music

全新復古戀曲〈Make You Feel〉
邀你愛在當下，自由自在

兩個彼此喜歡的人在一起，去哪裡都可以，一天可以是四季。公路兜風、沙灘踏浪，跟著音樂的 vibe，盡情去愛。在 Diana 王詩安的腦海裡，有一個快門捕捉所有瞬間的精彩，像一張張相片存在心裡。天性浪漫的她，總是容易受眼前的景象觸動，全新單曲〈Make You Feel〉最初靈感即來自老家窗外的夕陽風光。她想到愛情裡的無憂無慮，彷彿整個地球繞著兩人轉動，山和海也感同身受。甜美清脆的復古 R&B 節奏，像大地因美好戀人而震動；婉轉和聲堆砌成趣，則是大自然悉悉窣窣的耳語。打從創作一開始，Diana 王詩安就刻劃出鮮明的編曲與和聲藍圖，而她作為全能的創作女聲，這次也參與製作，加上方大同協助編曲製作、崔惟楷主掌歌詞，讓音樂概念更加豐富完整。如果你也感覺到愛，就請放開所有感官，讓〈Make You Feel〉帶你一同跳進這片悸動不已的永恆景色。

曲 Composed by Diana Wang 王詩安
詞 Lyrics by Luke"B.T.”Tsui 崔惟楷, Diana Wang 王詩安

山路在蜿蜒著 森林充滿顏色 肩並肩 眼神的 對話 是雀躍的
沙灘上慵懶走著 煩惱都丟了 兩個人 陪伴著 感覺 是完美的

從白天到黑夜 風在吹 浪在推 心在飛 和諧的美
天上星星不想睡 地上人們愛相隨
蜜月期的氛圍 (you can feel it all night)

Come with me do it like this
連綿的腳印 成雙成對 這幸福的感覺連愛神也沉醉

自由自在 and I’m feeling so right
跳進 蔚藍的海 and I’m feeling so right

I’ll make you feel love
Make you feel loved
Make you feel love
Make you feel loved (I gon’ make you feel real love)
Make you feel love
Make you feel loved
Make you feel love (feel the love like it’s summertime)
Make you feel loved
Make you feel…

何妨曬成褐色 記得帶走垃圾 踩一下 海水是 冰的 多麼清澈
浪花的節奏敲著 貝殼哼著歌 這一刻 完美的 巧合 我們笑著

從白天到黑夜 風在吹 浪在推 心在飛 和諧的美
天上星星不想睡 地上人們愛相隨
蜜月期的氛圍

Come with me do it like this
連綿的腳印 成雙成對 這幸福的感覺連愛神也沉醉 (I’m feeling love)

自由自在 and I’m feeling so right
跳進 蔚藍的海 and I’m feeling so right

I’ll make you feel love
Make you feel loved
Make you feel love Make you feel loved (I gon’ make you feel real love)
Make you feel love
Make you feel loved
Make you feel love (feel the love like it’s summertime)
Make you feel loved
Make you feel…

冒個險 去哪裡 全都可以 我和你 就是夏季
和你 上山下海遨遊 因為我們擁有 love
My love, your love, our love

Cos I’ll tell you
想為你帶來暖心的熱
有一種默契 訊號悄悄滿格

I gon’ make you feel a lot’a ways in love (gonna make you feel)
Waiting for summer it’s all a vision away
My bae, my bae, my bae, my baby
I’ll make you feel loved
Make you feel love
I gon’ make you
Tonight is the night, I gon’ make you feel in love (real love)
I gon’ make you feel good
Loving your love is so real (baby you know, you know baby)

Uh yeah yeah yeah yeah…
Oh yeah yeah yeah yeah yeah…
Baby you know, baby you know
Baby you know what feels like love
Baby you make me feel in love
So bright, so love the night away
You’re a dream to me, so real
I look at the sun and see love lights are shining through
You’re my baby baby baby baby bae


Audio Credits:
Produced & Arranged by Diana Wang & Khalil Fong
Digital editing by Jeff Li
Mixed by Richard Furch at the mixHaus Studios, Los Angeles
Assisted by Domenic Tenaglia
Mastered by Stuart Hawkes

Music Video Credits :
Directed By: 普洱 & Diana Wang
Editing & Coloring: Diana Wang
DOP: 普洱
A&R: Khalil Fong & Diana Wang
Technical support: Yi Chen Lin & LZ

賦音樂Fu Music
Facebook: https://www.facebook.com/fumusicasia/
Instagram: https://www.instagram.com/fumusicasia/

If you're from a country like mine, where the gay and queer community face difficulties such as discrimination and the potential of persecution under the law, then I'm sure you may understand these feels.

So if you're seeking a hopeful future, I share some insights to provides you with things I learnt along the way while dealing with coming out as a gay person from Malaysia.

There is nothing wrong with being different. If anything, it will be your super power! Don't let anyone convince you otherwise. Love you ♥

Links mentioned in this video:
Jasmine's Podcast "I Wish Someone Told Me" ➤ https://open.spotify.com/episode/4SV9AgFx0DtCyf6JqmK1Jl?si=8d97ceb3ebfe495c
Queer Lapis - Stories of being LGBTQI+ in South East Asia ➤ https://queerlapis.com

Support this channel:
Download Text Animations ➤ https://store.adamtambakau.com

[Index]
0:00 What being a gay man in Malaysia feels like?
1:57 Tip #1 Safety first
4:06 Tip #2 Trust slowly, but surely
6:37 Tip #3 Find your community
8:47 Tip #4 Be patient & never give up
11:43 Final thoughts

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