🍀𝐴𝑝𝑟𝑖𝑙 𝑇𝑖𝑚𝑒𝑡𝑎𝑏𝑙𝑒
Location: Central
MON 20:00-21:00 Deep Stretching
FRI 19:00-20:00 Hatha Yoga
FRI 20:15-21:15 Singing Bowl Sound Bath
SAT 12:00-13:00 Slim Yoga
SAT 13:15-14:15 Deep Stretch
SUN 15:00-16:00 Abs Toning
SUN 16:15-16:15 Yoga Therapy
Deep Stretching
A slow pace to release stress and tension from joints and muscle, will focus on improving flexibility and movement. Aid in the release of deeply held tensions from the body and mind.
Hatha Yoga
A potent alignment-oriented practice that emphasizes alignment and breathe while entering, holding and leaving the asanas. Often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Singing Bowl Sound Bath
Start with mediation and simple asanas to prepare our body and mind to settle into complete stillness. Then immerse in the sound bath of Tibetan Singing Bowls and mixed instruments. Use the pure sound and vibration to tune/reset our body in restorative & healing, reduce stress & negative emotions and relaxation.
Abs Toning
A combination of comprehensive core work, ab-targeting supersets and both fat and both fat-blasting HIIT cardio designed to tone and strengthen our abdominal muscles.and loss fat.
Slim Yoga
Full body sculpting, combined of yoga, pilates, strength training and cardio training. Simple movement in high repetition to achieve an intense sweat and heightened sense of your body.
Yoga Therapy
A holistic yoga practice that supports health and healing. It uses breathing exercises and gentle movement. It aids in healing, provides relaxation, increases range of motion and enhances well-being.
1:1 / 1:2 Personal Training , Private Class, Private Group Class also available
Please whatsapp 63773721 for booking.
tibetan singing bowl 在 Relax with a Tibetan singing bowl meditation session - YouTube 的推薦與評價
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