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去船P都要WORKOUT🍑🤣
喺船上面操PAT PAT您試過未！
#企唔穩勁難平衡haha
#Vegan都一樣健康有力量🌱💪🏻
快啲捉緊夏天嘅尾巴
tag 您做gym嘅姊妹一齊挑戰train fit啦！
@joemary_leung @zoesportdiary 💗u guys
🌟阻力帶訓練🌟
1. Bulgarian split squat 15x4
2. Jumping squat 10x4
3. Front to side squat 15x4
4. Single leg step up (L)&(R) 15x4
5. Squat hold switch leg toe touch 30s
6. Crab walk 30s
Resistant band by Myprotein
1:1/ 1:2 私人教練查詢課程
https://www.instagram.com/yanki.trainyouup/
#增肌 #減脂 #健身教練 #健身女孩 #素食健身 #女教練 #CPT #減肥 #運動 #hkgymgirl #私人教練 #hkgym #hkgymgirl
前幾天接受馬來西亞電台的採訪（出乎意料的是全英文訪問），談論了有關音樂與疫情期間創作各種有趣的話題，主持人很可愛🥰
週一下午10點（馬來西亞與台灣沒有時差）收看BFM Radio - The Business Station (89.9) 收聽完整的採訪。
或者線上收聽直播: http://player.listenlive.co/62201/
———————
From TAMA 台灣東協造音行動 xBFM : #wavelength
Our next guest is math-rock trio 大象體操 Elephant Gym, from Kaohsiung, Taiwan. In this episode, the band shares their experience working with #toe, their collaborations with artists from different disciplines, and progress on their forthcoming album.
Tune into BFM Radio - The Business Station (89.9) next Monday at 10pm （GMT+8 ）to listen to their full interview via 'Wavelength'.
Or listen live online: http://player.listenlive.co/62201/
I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.
As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.
Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again
Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.
I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.
After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.
I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.
After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.
Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54
This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.
Here we go again with a Korean Fashion Haul Part 2! This time I made sure to get clothes from legit Korean brands.
★PETITE COSMETICS GIVEAWAY CLOSED★
Winners:
Iris Lin
Jennifer Xiong
Jacqueline Rivera
Juicygrapefruit
★GET 20% OFF STOREWIDE- Use code [TRYON20] ★
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Don't forget to click subscribe so you don’t miss out on future uploads ? https://bit.ly/2JFCtDr
___________________________________________________
Clothes:
Belted-Side Pleated Denim Playsuit
http://shrsl.com/2xl0u
Band-Waist Gingham Boot-Cut Pants
http://shrsl.com/2xl0w
Cutaway-Waist Tie-Trim Dress
http://shrsl.com/2xl13
Square-Neck Zip-Up Blouse
http://shrsl.com/2xl12
Puff-Sleeve Faux-Fur Mini Flare Dress
http://shrsl.com/2xl11
Square-Neck Polka-Dot Mesh-Overlay Minidress
http://shrsl.com/2xl0z
Scarf-Neck Silky Blouse
http://shrsl.com/2xl14
Off-Shoulder Ribbed Top
http://shrsl.com/2xl16
Ruched Satin Strappy Dress
http://shrsl.com/2xl18
Mock Two-Piece Shirred Frill-Hem Minidress
http://shrsl.com/2xl1a
Super Skinny -5kg Denim Shorts vol.30
http://shrsl.com/2xl1b
Semi Beggy-Fit -5kg Jeans vol.95
http://shrsl.com/2xl1c
Square-Toe Block-Heel Long Boots
http://shrsl.com/2xl1e
Classic Trench Coat for Spring
http://shrsl.com/2xl1g
*This video is not sponsored. Some links above are affiliate links which means I do make a small amount if you chose to buy the products. This does not cost you any extra but it’s a great way to help support my channel.
黑夜籠罩之後，熟悉的日常逐漸褪色。
清楚地感覺到自己正穿越扭曲的時間與畫面，
在那裡，我遇見另一個你，比記憶中更加鮮明，
也遇見另一個我，比想象中更加勇敢，
一起往規則改變的未知前進。
睜眼的那一刻便越過了黑夜。
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大象體操2021年度單曲《穿過夜晚》，創作始於與日本樂團toe在疫情期間舉辦的線上合作演出。與toe的團員討論後，取樣其經典曲目 "Two Moons" 的木吉他音軌重新創作，除向喜愛的樂團致敬，也以大象體操的器樂特色詮釋夢境虛實交雜的獨特場景，為探討夢境作為主題的下一張專輯揭開序幕。
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“Go Through the Night”
When the night fell, the familiar daily life gradually faded.
I could feel the passing through distorted time and picture.
There, I met you, more vivid than I remembered.
There was another me, braver than ever.
Together, we walked toward the unknown, where the rules were changed.
The moment we opened our eyes, we have gone through the night.
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Stemming from their recent collaboration with the Japanese band toe, Elephant Gym’s new single “Go Through the Night” fluidly interpolates the classic toe song “Two Moons” into their unique scene where reality intertwines with dreamworld illusions.
Peppered with chopped samples of the acoustic guitar from “Two Moons,” the Taiwanese trio’s expansion on their beloved song is stamped with KT Chang’s signature basslines that twist nimbly into her brother Tell’s gorgeous piano melodies. While glued together through drummer Tu Chia-Chin’s tactful, pinpoint-precise drumming, the song maintains a dreamlike air, with passages shifting inexplicably and abruptly in a way that still feels natural.
This blurring of boundaries between Elephant Gym’s dreamscape and reality is the central theme of “Go Through the Night,” and doubles as the band’s opening statement for their upcoming album centered on dreams.
◎數位平台聆聽 Listen on Streaming 🎧
https://lnkfi.re/GoThroughtheNight
◎Purchase it on Bandcamp ⬇️
https://elephant-gym.bandcamp.com/album/go-through-the-night
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🔥 新單曲全台巡迴場次&售票連結🔗
5/07（五）台北 海邊的卡夫卡
5/08（六）桃園 ThERE
5/09（日）新竹 彌聲
5/14（五）高雄 百樂門酒館
5/15（六）彰化 福大祿昌
5/21（五）台北 樂悠悠之口 光復南
5/23（日）台中 Legacy Taichung chako
5/29（六）台南 TCRC Livehouse
5/30（日）高雄 百樂門酒館
6/04（五）台北 Revolver
6/05（六）台中 洞穴 The Cave
6/12（六）台南 Seety新城視
6/13（日）台東 鐵花村音樂聚落
◎購票連結－http://bit.ly/GoThroughTheNight
◎iNDIEVOX購票系統、7-11 ibon購票
#新單曲全台巡迴售票中 #完售倒數
【音樂製作 Music Production】
製作 Producer：大象體操 Elephant Gym
作曲 Composer：大象體操 Elephant Gym
編曲 Arrangement：大象體操 Elephant Gym
鍵盤 Keyboard：張凱翔 Tell Chang
電貝斯 Electric Bass：張凱婷 KT Chang
鼓 Drums：涂嘉欽 Chia-Chin Tu
取樣 Sample：”Two Moons” by toe, used by permission of Machupicchu INDUSTRIAS Inc.
錄音工程師 Recording Engineer：陳瑩哲 Ying-Che Chen
錄音室 Recording Studio：大象體操錄音室 Elephant Gym Studio
混音工程師 Mixing Engineer : 陳文駿 AJ Chen
母帶後期處理工程師 Mastering Engineer : 王秉皇 Ben Wang
母帶後期處理錄音室 Mastering Studio : 洋活音樂 SeaSide Mastering
樂團經紀 Band Manager：伊晉褕 Eric Yi
【MV製作 Music Video Production】
－On Set－
Cheng-Wei Liu｜Chun-Chieh Wang｜Dou Tung
Jamie Kao｜Marcus Jheng｜Sebox Hong｜Sid Lin
－Post－
Abby Wan｜Phoebe Lu
－Equipment－
Fang-Yu Su｜Gafferland｜GPS Studio｜Merry Go Round Inc.
－Location－
Kaohsiung VR FILM LAB
延伸閱讀：2020冬季韓貨網購大開箱：韓妞最流行的外套、帽款、包包一次買夠！Korean Winter Shopping Haul https://youtu.be/gNUxqCfylsQ
最愛韓國彩妝大集合！三箱秋冬大衣、毛衣、居家小物、假髮、面膜⋯購物開箱
https://youtu.be/kmFphdP8gYE
30款實用又療癒的生活好物開箱
https://youtu.be/aL5pQ8pEYlQ
貼心提醒：Yesstyle購物滿$35美金免運費，情人節前特賣低至2折，結帳別忘了輸入9折優惠碼 2020LOVE
我的購物清單：
LIPHOP - Oversized Long Plaid Flannel Shirt 藍白格子寬版外套
http://shrsl.com/22h9d
chuu - 3-Button Longline Blazer 顯瘦腰身灰色西裝外套
http://shrsl.com/22h9b
DABAGIRL - V-Neck Oversized Pointelle Sweater 戀愛感米色V領毛衣
http://shrsl.com/22h9f
Styleonme - Square-Toe Block-Heel Ankle Boots 韓國踝靴 皮超軟的方頭靴
http://shrsl.com/22h9k
Aigan - 人造羊皮夾棉馬甲
http://shrsl.com/22h9g
錦洋鞋業 - 真麂皮粗跟過膝靴
http://shrsl.com/22h9h
Windflower - V領麻花針織馬甲
http://shrsl.com/22h9i
chuu - Semi Wide Pants & Flap-Pocket
http://shrsl.com/22h95
NIPONJJUYA - Band-Waist Pleated-Front Pants
http://shrsl.com/22h97
iLANURA - 圓形眼鏡
http://shrsl.com/22h99
chuu - Long Parka & Fleece Liner Set 兩穿外套
http://shrsl.com/211yw
chuu - Asymmetric Maxi Skirt & Pocket 不規則裙
http://shrsl.com/211yy
CosmoCorner - 兩穿羊羔毛內襯寬鬆飛行外套
http://shrsl.com/211z5
(〃∀〃)~♡ 以上整理連結是方便大家購買，價格優惠跟一般人購買一樣。若是限時團購則是比市場上更優惠的價格。然而透過點擊連結交易，我會分到微薄佣金來補貼一部分影片創作成本，在此感謝大家的支持。若商品連結失效表示賣完囉！可以自行尋找類似款，謝謝。
🎀 這裏也能找到我～更多生活動態追蹤我社群唷！有新片也會通知～
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聯絡信箱 ► peritaiwan@gmail.com
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