關於 tolerance range ，我們在網路上蒐集到這些相關的討論、資訊與評價

There are many issues that social media has caused with the fitness industry, but up there is the forming of camps. Having a single stance on something makes it easier to acquire "followers" - ie people who subscribe to your religious approach to science. The more extremist, the better. Socmed gurus will tell you to "pick your niche", but what that often means is "pick your viewpoint". Being argumentative also aligns with the platform's algorithms - discussion = engagement = traction in the form of comments and sends. Zealots prosper.
-
I don't say this as someone who's sat on their high horse immune to it all. I bloody love a contentious debate, and it's often very hard to resist the temptation to get into a mud wrestle. There’s hypocrisy here - I’m working on it.
-
Biomechanics to me is the understanding of movement relative to gravity. The RTS syllabus defines exercise as "internal force production in response to external force application". An increased knowledge of what is taking place internally and how to manipulate the external resistance allows greater exercise analysis, design and individualisation - whether that's to accommodate someone's lack of tolerance, or improve the loading of a particular muscle group throughout it’s full contractile range in a seasoned gym user. It's tools in your arsenal as a coach, that are easy to underestimate and play down. Yes, obssessing over mechanics and the optimisation process to the point where it takes you 1.5hrs to set up a machine for a set of 5 reps at RPE0.5 because your form slacks by 8% as soon as you get within 20 reps from failure is counterproductive... but no one with a brain is suggesting that. As a PT it's literally our fucking job to make sure people move AS WELL AS POSSIBLE, as intensely, as frequently and as regularly as suits their goals/priorities. The myriad of variables involved in this are completely client-specific.
-
What I’ll never understand is why you can't do both. What's wrong with constantly chasing optimal resistance profiles and movement mechanics AND seeing how close you can get your client's balls to the wall? It doesn't have to be AT THE EXPENSE OF.
-
[Rant continued in comments]

Did you know that there are many different types of skin sensitivities? @eauthermalavenesg taught me that some of us might have Naturally Sensitive Skin, while others might have Sensitized Skin - they are not the same!

The #AveneSG Tolerance Extreme Emulsion is formulated specially for the Naturally Sensitive Skin (people born genetically w sensitive skin, or with pathogens like Eczema etc)
Containing only 6 essential ingredients needed for your skin's daily maintenance, this lightweight emulsion provides just what your skin needs and helps to protect and moisturise! You can also use it post-laser treatments.

There's also the Skin Recovery Range, which is used to calm reactions (sensitized skin)!

All products in this range are also packaged using the patented Sterile Cosmetics technology, ensuring that the packaging is 100% sterile and safe for the most sensitive skins.

#takecontrol

Did you know that there are many different types of skin sensitivities? @eauthermalavenesg taught me that some of us might have Naturally Sensitive Skin, while others might have Sensitized Skin - they are not the same!

The #AveneSG Tolerance Extreme Emulsion is formulated specially for the Naturally Sensitive Skin (people born genetically w sensitive skin, or with pathogens like Eczema etc)
Containing only 6 essential ingredients needed for your skin's daily maintenance, this lightweight emulsion provides just what your skin needs and helps to protect and moisturise! You can also use it post-laser treatments.

There's also the Skin Recovery Range, which is used to calm reactions (sensitized skin)!

All products in this range are also packaged using the patented Sterile Cosmetics technology, ensuring that the packaging is 100% sterile and safe for the most sensitive skins.

#takecontrol

For this video, I present to you my attempts at the Monster Curry Level 100 Spicy Challenge! The challenge involves completing a plate of their standard Chicken/Pork Katsu Curry Rice, except the curry is topped with a deadly-looking black concoction made from ridiculously spicy chillies. For those spice-averse, eating the first few bites might make the challenge seem doable, but the excruciating burning sensation kicks in after a minute. Completing it in under 10 minutes makes the dish free.

It was a true challenge for me due to my well-known low spice tolerance, but I grit my teeth and took it one bite (sometimes two) at a time, attempting this for a total of 6 times. Initially my time was in the 1-2 minute range, but by the end I was able to do it sub 1-min, with my final attempt being my best time at 52.13s and also the best ranked time for this challenge.

Check out the end for a bonus clip of Mervin attempting the challenge!

Connect with me!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo

Tour Taiwan with me: http://taiwantoursm13.com/

Private Channel: https://www.patreon.com/M13

My Facebook: https://www.facebook.com/Mordeth13

Support M13 buy my Private Series: http://www.m13online.com/?page_id=294

World's best motorcycle pants are RHOK (search Ebay for them) More than the oil circulating as it comes to temp, is the actual clearances inside the engine are maximized for running at a specific temperature. The tolerances are different in a cold engine which increases the amount of wear and friction on moving parts. Tolerances are designed to be within a certain range at operating temp. Each type of metal has a different expansion rate, each tolerance is measured to account for a certain amount of expansion. so when the engine is up to temperature all tolerances are within spec. Oil flow is important however, but the biggest reason you shouldn't rev the engine when cold is because of the incorrect tolerances at that temp. "