It's such a privilege to be able to breastfeed Layla until now. It's been almost 11 months, and I'm still loving every second of it. Every now and then, we still chill in bed together for some skin-to-skin TLC. I love that natural, pure, powerful bond that we share together in that short time.
Now that Layla is successfully sleep trained. Frankly, i miss a bit of those late night huggies with her. Haha, say only la... when she was waking up 6-7 times a night, it was really no fun for both of us.
She would cry the min she wake up until someone goes rescue her. Sometimes it's 1 min, sometimes it's 10. Basically, she is constantly waiting at our disposal which is really disruptive for her sleep. After she got older and more aware, it got worse, she would want to be carried in a certain way, a very specific way, and when i can't achieve that for her, she would wail with such intense anger!
I love my baby to the core. But those night wakings were tough and draining. I felt like i wasn't giving her the best of me in the day because i really just didn't have the energy.
I was constantly living in fear. I would tiptoe around the house so i wouldn't wake her up. I'll make Deon go hide in the yard, close the yard door just to open his can of coke cos i didnt want her to wake up while I'm in a middle of a meal. So stressful seriously!
11 months later, i decided to sleep train Layla. I must admit, the first 3 nights were really hard. Thoughts of giving up crossed my mind so many times! But I'm really thankful @deon.woo and Angela @upchild.sg stood by me and held my hand through it all, encouraging me to keep preservering. Finally on Day 5, she slept through both naps and through the night all on her own! I cried. It was tears of joy. I was so proud of Layla. It wasnt easy, but she did it!
I know many moms have a lot of questions re sleep training (like i did)! So I've decided to go on iglive with Angela on Thursday, 19th Aug, 1030am. You guys can ask us everything then! I'll share abt my experience and Angela will provide you with professional advice. She usually charge for consultation. So you guys had better make good use of this opportunity! Haha!
C u then!
同時也有162部Youtube影片,追蹤數超過9,950的網紅Ryan吉他指南,也在其Youtube影片中提到,gear: Ravenstone Apollo Overdrive NUX MOD Core Logic Pro X Amp Designer...
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- 關於train core 在 Facebook 的最讚貼文
- 關於train core 在 Hans Yung Fitness Facebook 的精選貼文
- 關於train core 在 Facebook 的最讚貼文
- 關於train core 在 Ryan吉他指南 Youtube 的最佳貼文
- 關於train core 在 Joanna Soh Official Youtube 的最佳貼文
- 關於train core 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於train core 在 The Best Core Workout For Thicker, Stronger Abs ... - YouTube 的評價
- 關於train core 在 8 Essential Core Exercises for Climbing - YouTube 的評價
- 關於train core 在 New Year Challenge Day 9: 20-Minute Functional Core Workout 的評價
- 關於train core 在 [Week 1] 10min Abs Workout | Back to Our Fittest Moment 的評價
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train core 在 Hans Yung Fitness Facebook 的精選貼文
😖Who here hates or skips abdominal workouts?
😈Let me tell you a secret, the things that are done the least provides the most results. That’s why, my clients never had a workout where we don’t train our core musculature & abs
❤️Attention to my students & beloved followers, here’s 4 new moves for this coming 2 weeks that’ll build your abdominal lines and makes you the top 5% of the world population that can claim to have packs
DM “FZ” to me or @fitzone.my to kickstart your fitness journey with us and get help to blast through your current self towards your dream body 🔥
train core 在 Facebook 的最讚貼文
Salam kurus and hi,
We are looking for around 10 core volunteers to assist our NGO and the Ministry of Health Malaysia in executing our pilot @bukansoalkurus initiative which is scheduled to kick off (virtually) with 500 selected schools nationwide from the 3rd July through 28th August 2021.
The main role of the core volunteers is to assist and manage school representatives during their respective BSK school programs with various inquiries + ensuring their successful execution of our inaugural BSK Sekolah initiative. No travel or physical meetings are required.
A month-long virtual Train of Trainer, TOT, initiative will be held throughout June 2021 for both volunteers and school representatives.
If you are interested to be part of our pilot project please contact @fitwithsyanis at +60 12-689 3609. Our kick-off Zoom session is scheduled before Raya.
For more information, please visit bukansoalkurus.com/sekolah.
#bukansoalkurus #bsk
PS - Online Registrations for 500 schools can be found here - https://kz287174.typeform.com/to/Pjerwma3
Dengan ikhlas,
Kevin Zahri
train core 在 Ryan吉他指南 Youtube 的最佳貼文
gear:
Ravenstone Apollo Overdrive
NUX MOD Core
Logic Pro X Amp Designer
train core 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
train core 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a 15 minute partner workout, and demonstrates it along with pro fighter Jada Ketley. Grab a partner and give this fun but challenging workout a go!
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#core #fitness #tigermuaythai
train core 在 8 Essential Core Exercises for Climbing - YouTube 的推薦與評價
In this episode of our Fundamentals Series, coach Jonny Kydd takes us through 3 training sessions to strengthen your core. ... <看更多>
train core 在 New Year Challenge Day 9: 20-Minute Functional Core Workout 的推薦與評價
DAY 9 of our NEW YEARS CHALLENGE: 20-Minute Functional Core Training This strength training workout focuses on daily movement patterns ... ... <看更多>
train core 在 The Best Core Workout For Thicker, Stronger Abs ... - YouTube 的推薦與評價
If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your ... ... <看更多>