關於 try it sport ，我們在網路上蒐集到這些相關的討論、資訊與評價

Asics is Celebrating the sports via"Celebration of sport(Cos)campaign with special colours of the products thad me received 🥳
.
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This campaign invites everyone to celebrate sport's ability to uplift the world from emotions, colours, diversities, stories of triumph, uplifting moments of jubilation with this vibrant and colourful collection with sports lovers all over the world.
At the same time, Asics is currently the impact of movement to the mind which is called “Uplifting Minds”.
This enables you to capture the impact of sports across 10 emotional and cognitive metrics. In short, you can see how sports impact how you think and feel.
You can follow the steps provided and you can try it
GO to minduplifter.asics.com to capture your Mind Uplift. GET your Mind Uplift results and SHARE them experience via your social media.i"m done
#asicsmalaysia #CelebrationOfSport
#soundmindsoundbody #UpliftingMinds
#asicsgelkayano28 #pusatcemerlangolahragatenteradarat🇲🇾

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

Want to know some secret about me that me myself don't even know about it until today? Yes, I just got my report from CircleDNA , and I've discovered so many things about myself through my DNA.

This is currently the most comprehensive DNA test with over 500+ reports across 20 categories.

Through this report I can learn about the potential I have in my DNA which is very useful for me in decision making in my career, and for me to explore further in my hidden potential.

This DNA report also show me about which sport suit me better so that I can plan for a better and more efficient workout in the future.

There's also a nutrition and dietary reports that gave me advise on how to maintain my health. Now I feel like I got a user manual that teach me how to use myself 🤣

I would like to thanks to CircleDNA for this amazing report and I strongly recommend you to try it for yourself too, sure you gonna like it!

Take control of your own health with me now. Order your CircleDNA Kits with my promo code SOW33 to enjoy 33% OFF*.

Shopping link in bio.

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#CircleDNAStory #CircleDNAChangeMaker #Circle #SlayYourSum #GiftOfHealth #SlayYourSummer #GetFitGetCircle

Subscribe to my channel : http://youtube.com/linoralow

A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training session be it a sport or time at the gym or even a park run.

Here I share with you 9 Dynamic Warm up Exercises that I use on myself and also on my clients. Hope you found these helpful and do let me know if you have dynamic warmups that i should try too :)

Do each of these moves either at 10-12 reps or you can go base on time 30s for 3 sets.

I also wanna say shout out to my buddy @Adam Lobo for giving me this idea when we finally got a workout in together :) Do check out his channel for tech reviews

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

足裏ぴょこぴょこ3ぴょこぴょこ！
Sole Pyoko Pyoko 3 Pyoko Pyoko!

合わせてぴょこぴょこ6ぴょこぴょこ！！
Together, Pyoko Pyoko 6 Pyoko Pyoko!

うつ伏せで足をあげると、すごく背筋がきたえられるよ♡
If you raise your legs while lying down, your spine will be very strong ♡

ちゃんと足裏みえたかな？
Did you see my soles properly?

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♥8/25発売！
8/25 release!

おうちグラビア！
Home gravure!
まじでめっちゃ豪華ですよ…(小声)
It's really gorgeous... (whisper)

出演させてもらえてとても嬉しい🥰✨
With a very happy smile for me to appear🥰✨

VRじゃないので普通に見れます！
It's not a VR work, so you can easily see it!

ぜひGETしてみてください🙏🏻💕
Please try to get it 🙏🏻💕

https://amzn.to/2Ehrbom

♥1st DVDやROMも発売しています！
1st DVD and ROM are also on sale!

是非、釘町商店へ！！
Come to Kugimachi Shoten! !!

https://miyajyaga382.official.ec/

♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻

https://amzn.to/2YuL6H4

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不定期で気ままに更新します！
I will update irregularly at will!
チャンネル登録、高評価よろしくお願いします！
Subscribe to the channel and appreciate it!

http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1

みーちゃん（釘町みやび）
Mi-chan (Miyabi Kugimachi)

■Twitter
https://twitter.com/miyajyaga382
■Instagram
https://www.instagram.com/miyajyaga382/


■お仕事のご依頼等
miyajyaga382@gmail.com

↓プレゼント宛先↓
〒150-0044
東京都渋谷区円山町15-3
グランエストビル
株式会社いろはにぽぺと
(不思議の国のアリス)
釘町みやび宛

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

アイドルグループ「めたもるふぉーぜ」でも活動しています！！
We are also active in the idol group "Metamoforze"! !

YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥

https://www.youtube.com/channel/UCgjE...

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■BGM
DOVA-SYNDROME
https://dova-s.jp/

■SE
効果音ラボ
https://soundeffect-lab.info/

■イラスト
いらすとや
https://www.irasutoya.com/

#足 #足裏 #温泉

Hey Everyone!!!! I saw this new series of Ritter Sport chocolate at the store so I had to try it. Ritter Sport is my favorite brand of chocolate from Germany. This one is called Marhaba. Yogurt & Honey with hazelnut flavour. Thanks for watching & supporting my Channel.