Search
#fridayyoga
Not every pose or every cue is for everyone... fine tune 🐦
.
My left palm slightly turn out to support and my feet tapped back to lift. Make a shelf with your elbows - Side Crow
.
This is not a tutorial, just something we play last Sunday on live stream.
.
.
.
#gracestralaguide
Most experienced yogis can already do #bakasana (crow pose) and jumping into the pose takes it to a whole new level. Watch this tutorial with Mark Robberds for a great step-by-step guide.
Practice, Practice, Practice!
カラスのポーズからチャトランガダンダーサナ（ロープランク）にどうやって入るかをこのビデオで学びましょう！
Learn how to transition from crow pose to chaturanga Dandasana (Low Plank) in this simple video tutorial :)
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
HOW TO DO BAKASANA CROW POSE
Flying low in your Crow Pose?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you build core and arm strength to fly higher in your Crow Pose.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
