When I first started running, I was confused by all the different types of running shoes there were out there. I would just choose the prettiest, or the one with the most pink!
But as I got more into running, I realised that there are so many different types of running shoes to suit the different profiles and training needs of runners.
If you're confused or a little lost yourself, I hope this video will help you understand what types of running shoes are out there!
同時也有10部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,It's been a while since I've uploaded a lookbook so here's an athleisure one for you! Hope you guys managed to get some inspiration from these looks !...
「types of shoes」的推薦目錄:
- 關於types of shoes 在 Facebook 的最佳解答
- 關於types of shoes 在 SF Artography Facebook 的最佳解答
- 關於types of shoes 在 Hunter 物理治療師 Facebook 的最讚貼文
- 關於types of shoes 在 MONGABONG Youtube 的精選貼文
- 關於types of shoes 在 Saroop Roshi Youtube 的最佳貼文
- 關於types of shoes 在 KIM THAI Youtube 的最佳貼文
- 關於types of shoes 在 Shoes and Boots - Types of footwear in English - YouTube 的評價
- 關於types of shoes 在 Different Types Of Shoes For Women – The Ultimate Guide 的評價
- 關於types of shoes 在 Types of Shoes: Useful List of Shoes with Pictures • 7ESL 的評價
types of shoes 在 SF Artography Facebook 的最佳解答
Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
types of shoes 在 Hunter 物理治療師 Facebook 的最讚貼文
【踮起腳尖痛,腳踝也會有夾擠問題?】
(這次文章內容稍長,若懶得看文字內容可直接觀看影片)
大家應該對於肩夾擠、髖夾擠這兩個名詞不陌生,但你有聽過腳踝夾擠嗎?夾擠指的是我們的骨頭過度擠壓到周遭的軟組織,可能是肌腱、韌帶或是滑液膜等等,造成疼痛或角度受限。夾擠是一個症候群,並非一個特定的病症,夾擠症候群底這個名詞底下,可能夾到的組織不同,造成的原因歧異度也非常大,造成評估上其實並不是那麼容易。腳踝夾擠雖然沒有像肩夾擠一樣有被正式分類成不同的夾擠類型,但仍能根據症狀呈現的方式跟解剖構造簡單分為前夾擠跟後夾擠,若還要再細分還會分前內側、前外側夾擠,以及後內側、後外側夾擠。
前側夾擠的症狀主要出現在腳踝背屈末端角度的時候,脛距關節 (Tibiotalar joint) 前側的組織受到擠壓。腳踝前側的有不少脂肪、滑囊組織,正常情況,這些組織會在腳踝背屈15度過後受到擠壓,但如果在遠端脛骨前側或是距骨頸有增生的骨頭的話,便可能限縮前側的空間,讓組織提早受到壓迫。如果長期在這角度下活動,就可能進一步造成慢性的發炎,或是造成關節囊韌帶的增生。除此之外,如果腳踝曾經扭過傷,造成韌帶或皺襞增厚的話,也是可能造成前側夾擠的原因之一。
雖然這些解剖構造上的變化已有多篇文章有所描述。但造成這些組織增生的原因卻仍不是很清楚。因為運動員有比較高的比例有這樣的問題,有些學者認為前側夾擠可能是因為頻繁地做出大角度的背屈,或是因為運動過程中受到的外力,讓前側軟骨邊緣反覆受到衝擊所造成。也有些學者認為,踝關節的不穩定,造成關節有不正常的微小滑動,也是一個可能造成骨質增生、或是軟組織受到夾擠的的原因。另外在比較早期的文章,一開始學者認為前側的骨質增生可能是來自於頻繁地蹠屈,牽拉到關節囊,進而造成關節處的增生,只是這樣的假設被後來的研究給推翻了。
因為前側夾擠症狀大多是在腳踝背屈的末端角度下出現,上樓梯、跑步、走上坡、爬梯還有深蹲是幾個比較容易會加劇前側疼痛的活動。若未接受妥善治療,在症狀後期可能會因為組織的增生或疼痛,造成更進一步的活動度受限、夾擠和周圍組織的傷害,再回頭限制關節活動度與功能,形成惡性循環。
後側夾擠的症狀主要出現在腳踝蹠屈到末端角度的時候,脛距關節與距跟關節後側的組織受到擠壓。後側夾擠常出現在需要頻繁把腳踝往下壓的人身上,像是芭蕾舞者、需要頻繁跳躍的運動員等等。與前側夾擠雷同,後側夾擠可能是骨質或是軟組織的夾擠,或是兩者同時存在。距骨後外側 (trigonal process) 的骨質增生是比較常被認為導致後側夾擠的原因。除此之外,頻繁的將腳板大幅度的往下踩,可能會導致後側關節囊、後下脛腓韌帶、三角韌帶的後側韌帶發炎,產生疤痕組織,進而造成組織增厚。另外我們的屈足拇長肌的肌腱經過距骨後側的內、外骨突中間的凹槽,也很容易因為過度使用,或是周遭骨質的增生,造成肌腱病變,像是肌腱或腱鞘炎的問題。
與前側夾擠的疼痛大多較為淺層、可觸摸的到相反,後側夾擠的症狀通常較為模糊,比較難有一個特定的單點疼痛,而且位置較深,通常落在阿基里斯腱底下。這也讓後側夾擠不容易和阿基里斯腱或是腓骨長肌的問題做區分。因為症狀出現在腳踝往下踩的時候,走下坡、下樓梯或是穿鞋跟較高的鞋子是幾個容易誘發症狀出現的活動。芭蕾舞者之所以比較容易出現這樣的症狀,被認為是因為需要頻繁的做出踮腳站,承重在前足的關係。
雖然影像檢查出來的骨質、軟組織的病變被認為是可能導致腳踝夾擠的原因之一,但實際上研究還是有提到,我們仍然不能光靠這些影像結果證據就判斷踝關節是否夾擠。影像檢查與我們的症狀表現之間的相關程度有限,仍需要結合其他理學檢查做綜合判斷才行。針對踝關節夾擠的介入,目前比較常見的作法仍是先採取保守治療,若在急性疼痛期,需要先避免會造成疼痛的動作,有必要的話也會使用消炎藥來控制疼痛。在非急性期,甚至是已經是慢性問題的個案,我們則需要著重在踝關節穩定、本體感覺的訓練上,畢竟前面有提到,踝關節不穩、扭傷都是可能造成夾擠的原因之一。與其他肌肉骨骼問題一樣,即使解剖構造上的異常也會被認為是造成踝關節夾擠的原因,但大多數的個案都能在不開刀的情況下有很好的進步。若有類似的狀況,一樣記得先找醫療人員的協助,避免症狀隨著時間越變越嚴重。底下的影片 (6:52) 將跟大家分享幾個簡單的踝關節穩定與本體感覺的訓練。
Impingement syndrome is a common musculoskeletal problem in shoulder and hip joints. But have you ever heard of ankle impingement? Impingement syndrome refers to abnormal contact of bony structures or soft tissue, e.g., tendon, ligament, synovial tissue, resulting in pain and restriction. Through different causes of impingement syndrome, it includes different medical signs or symptoms. Therefore, causes of impingement syndrome differ from person to person, making it more difficult to make a right diagnosis. Although ankle impingement is not officially classified into different types like shoulder impingement, researchers still sort it into anterior and posterior impingement according to anatomical structures are involved. More specifically, it can be classified into anteriomedial, anteriolateral, posteriomedial and posteriolateral impingement.
Symptoms of anterior ankle impingement are generally induced by compression of anterior margin of tibiotalar joint in terminal dorsiflexion. There are adipose and synovial tissues in the anterior joint space. Normally, these tissues are compressed after 15 degree of dorsiflexion in healthy individuals. However, if there is osteophyte at anterior distal tibia or talus neck, it will take up the space and limit ankle movement, causing early compression. This will result in chronic inflammation, synovitis, and capsuloligamentous hypertrophy. Apart from this, ankle sprain, thickened anterior tibiofibular ligament and synovial plica are also possible causative factors.
Even though structural pathologies are well described in much research, their exact etiologies are still less understood. Research showed that athletes are tend to affected by anterior impingement, and it led to hypothesis that pathologies are caused by repetitive impact injury to anterior chondral margin from hyper-dorsiflexion or direct impact during sports. Chronic ankle instability has also been hypothesized to be the causative factor of anterior impingement, because abnormal repetitive micromotion may develop bony and soft tissue lesions. In addition, early research hypothesized anterior osteophyte is caused by traction to the anterior capsule during repetitive plantar flexion, but this theory was disproved by later anatomic studies.
Anterior impingement symptom typically presents as anterior ankle pain during terminal dorsiflexion. Climbing stairs, running, walking up hills, ascending ladders and deep squat are common aggravating activities. If anterior impingement doesn’t get treated well, in the later stage, joint mobility may be further restricted due to mechanical block or pain, resulting in vicious circle.
Posterior ankle impingement symptom typically occurs in terminal plantarflexion, due to compression of tissues posterior to the tibiotalar and talocalcaneal joint. Posterior impingement tend to occur in athletes who need to plantarflex frequently, like ballet dancers, etc. Similarly, posterior impingement can result from compression of bony or soft tissue in isolation or in combination. Trigonal process of posterior talus is the most common cause of posterior impingement. Besides this, repetitive hyper-plantarflexion may cause posterior capsule, inferior tibiofibular ligament, and posterior fiber of deltoid ligament inflammation, scarring, and thickening. Lastly, tendinitis and tenosynovitis are easily found in flexor hallucis longus tendon, running between the medial and lateral posterior process of the talus. This probably results from overuse or irritation from surrounding abnormal bony tissue. The tissues mentioned above are all possible causative factors to the posterior ankle impingement.
In contrast to patients with anterior impingement pain that are accessible to palpation, posterior impingement pain is less specific, deep to the Achilles tendon. This makes it difficult to differentiate from Achilles tendon or peroneal tendon pathology. Since posterior impingement symptom is usually irritated by repetitive plantarflexion, walking downstairs, downhill running, and wearing high-heeled shoes are some common exacerbated activities to posterior impingement syndrome. Ballet dancers are commonly affected by posterior impingement syndrome due to weight bearing on forefoot in plantarflexion position over and over again.
Though osseous or soft tissues abnormality in radiography is seen to be one of the causes of ankle impingement, it doesn’t mean that we can simply blame patient’s symptom on these structural pathology. In fact, there is a limited correlation between medical image findings and our symptom. We should integrate patient’s history, physical examination, imaging studies, etc., for accurate diagnosis. Conservative treatment remains first option to manage ankle impingement. In acute stage, patient should avoid from doing provocative activities. If it is necessary, NSAIDs can be used for pain management. In chronic stage, clinicians should focus on ankle stability and proprioception training because ankle instability and sprain are both causative factors of ankle impingement. Just like other musculoskeletal disease, even though structural abnormality is thought to be a possible cause of ankle impingement, most ankle impingement cases still respond well to conservative treatment. If you have any similar medical problem, please find medical professions for help. The video below will show you some simple ways to train our ankle stability and proprioception.
參考資料:
https://pubmed.ncbi.nlm.nih.gov/27608626/
https://link.springer.com/article/10.1007/s00247-019-04459-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065672/
#腳踝夾擠 #踝關節不穩 #腳踝扭傷 #本體感覺訓練 #物理治療 #ankleimingement #ankleinstability #anklesprain #proprioception #physiotherapy #hunterptworkout
types of shoes 在 MONGABONG Youtube 的精選貼文
It's been a while since I've uploaded a lookbook so here's an athleisure one for you! Hope you guys managed to get some inspiration from these looks !! ❤️ They are comfortable to wear yet stylish and an easy transition from working out to going out ?
Let me know what other types of lookbooks you guys would like to see!
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? OUTFIT #1:
TOP https://bit.ly/2OjoZRL
BOTTOMS https://bit.ly/3sVaWB1
NECKLACE https://bit.ly/3qr8Xmp
OUTERWEAR from japan
SHOES clarks https://bit.ly/3kN2qB3 (similar model from clarks)
? OUTFIT #2:
TOP
NECKLACE https://bit.ly/3qr8Xmp
BOTTOMS fila
OUTERWEAR zalora
SHOES air force 1s
? OUTFIT #3:
TOP ellesse
BOTTOMS https://bit.ly/3c0mcoR
BAG jansport (wine red)
SHOES air force 1s
HEADBAND https://bit.ly/3bVxk68
SOCKS nike kd socks
? OUTFIT #4:
TOP
NECKLACE https://bit.ly/3882mXl
BOTTOMS https://bit.ly/30bc3QA
OUTERWEAR tommy hilfiger
SHOES adidas
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FOLLOW ME
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. ?
![post-title](https://i.ytimg.com/vi/rEmq6LRSZco/hqdefault.jpg)
types of shoes 在 Saroop Roshi Youtube 的最佳貼文
MUST HAVE SHOES 2020 FOR WOMEN
Subscribe to my channel ❤️ ❤️ ❤️
In this video, I showcased shoes that every girl/woman should own in 2020. These are the shoe collection for women in 2020 that i have. Just 4 types of shoes in the " shoe essentials 2020 for woman" category to look classy. ?? In this video I mentioned about flats( open toe and close toe flats), heels specifically kitten heels /pumps, ankle boots & thighhigh boots / under knee high boots and white tennis shoe. Hope you guys enjoy it❤️
Knee high boot is from : @hidhashoes
?About #StylewithRoshi #stylebynumbers
?Created new series where I will be doing alot of easy, classy, elegant and chic lookbooks and MORE lookbooks are on your way so please SUBSCRIBE to my channel and turn the notification bell on.?♀️
?Tag me if you ever try it. ❤️
?Do comment down below if you want to see me filming,
Fashion lookbooks, Classy and elegant outfits lookbooks, chick outfits Lookbook , casual outfits lookbooks, business outfits ideas lookbooks, summer outfits , spring outfits, winter outfits lookbook, brown girl makeup tutorial, beginner makeup tutorial, vlogs or challenges videos.❤️
___________________________________
?Say hi to me on my Social media:-
✨INSTAGRAM : @saroopdeep_roshi
Facebook page : Saroop Roshi
?Business enquiries :-
[email protected]
Love yall❤️,
Saroop Roshi
?Music used
● Music By: Michael Hildreth (Guitar)
-Track Name: 'Lakey Inspired "Fast Lane" Guitar Cover'
-Follow Michael Hildreth on Soundcloud HERE - https://soundcloud.com/user-602857531
● Background Tracks/Drums Credit: LAKEY INSPIRED
Track Name: "Fast Lane"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by Chill Out Records https://goo.gl/fh3rEJ
––– ♪♫ FREE DOWNLOAD ♫♪ –––
► Download 'Lakey Inspired "Fast Lane" Guitar Cover' for free HERE - https://www.ChillOutMedia.com/downloads
–––––––––––––––––––––––––
Shoe collection women 2020, shoe essentials 2020, how to style knee high boots, how to style knee high boots outfits, thigh high boots outfits, what to wear over knee high boots, what to wear with knee high boots
![post-title](https://i.ytimg.com/vi/nKmvKDBMPbU/hqdefault.jpg)
types of shoes 在 KIM THAI Youtube 的最佳貼文
Welcome to my new home! In this video, we will be organizing our new home, you get to see me clean up and organize my beauty room/studio where I film and get ready! I'm excited to be back on this channel - I've missed you guys so much! Please be sure to leave a comment if you enjoy these types of videos/vlogs, I'd really appreciate the feedback! PS: You'll get to meet Riley and learn more about our new dog in a future video, love you!
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⇢ D I S C O U N T C O D E S
• http://morphebrushes.com
Discount Code: KIMTHAI
This discount code does NOT expire.
It can be used online and in their stores.
SAVE MONEY AT LILLY LASHES
• https://lillylashes.com
15% Discount Code: KIMTHAI
This discount code does NOT expire.
SAVE MONEY JOUER COSMETICS
• https://www.jouercosmetics.com
15% Discount Code: KIMTHAI
This discount code does NOT expire.
FTC ⇢ The following links/discount codes are affiliations. Which means I get a small percentage whenever you use my discount code to purchase! Thank you for your support and trust in me and and my channel, I really appreciate it!
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LINKS TO THINGS IN THE VLOG
Amazon Glasses: https://www.amazon.com/gp/product/B01FQ1XUEK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Amazon Glasses: https://www.amazon.com/gp/product/B07F4128P2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Container Store Shoe Boxes: https://www.containerstore.com/s/small-drop-front-shoe-box-case-of-6/d?productId=11008453&q=shoes%20box
Ikea Shelves (Big Ones): https://www.ikea.com/us/en/p/vittsjoe-shelf-unit-white-glass-40303439/
Ikea Shelves (Small Middle One): https://www.ikea.com/us/en/p/vittsjoe-shelf-unit-white-glass-10305802/
Amazon Acrylic Drawer: https://www.amazon.com/gp/product/B06XFYGRX7/ref=ppx_yo_dt_b_asin_title_o06_s02?ie=UTF8&psc=1
Dover Carry on Travel Bag: https://www.dagnedover.com
Anthropologie Gleaming Primrose Mirror: https://www.anthropologie.com/shop/gleaming-primrose-mirror2?color=020&size=7%27&inventoryCountry=US&countryCode=US&mrkgcl=694&mrkgadid=3339968734&utm_medium=paid_search&utm_source=Google&utm_content=US_-_Shopping_-_Home_-_Wall_Decor_-_Priority_And_Sale_Breakouts&utm_term=665572223006_product_type_house_%26_home_product_type_wall_decor_custom_label_2&adtype=pla&product_id=35401322&utm_campaign=US_-_Shopping_-_Home_-_Mobile&creative=348156566303&device=c&matchtype=&network=g&gclid=Cj0KCQjwyPbzBRDsARIsAFh15JbDS7b-LmUKX83g56egDub2lxsMcvxilZvki99kjH60H5ZNKv2dFm8aAurDEALw_wcB&gclsrc=aw.ds&type=STANDARD&quantity=1
Target White Organizers inside Drawers: Search "Storage Trays White - Room Essentials" and you'll get all the sizes!
Drunk Elephant Skincare: https://www.sephora.com/search?keyword=drunk%20elephant
Laneige Lip Mask: https://www.sephora.com/product/lip-sleeping-mask-P420652?icid2=products%20grid:p420652:product
Dog Light on Collar: https://www.amazon.com/gp/product/B01F0O60CW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Healthy Dog Snacks: https://www.amazon.com/gp/product/B078JPX9FQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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⇢ H I F R I E N D S
Welcome to my channel, where we do things all beauty, fashion and lifestyle! Here, you'll find makeup tutorials, lookbooks, my favorite beauty products and also a glimpse into my life! I love sharing as much as I can with all my wonderful subscribers. My online family and I like to keep this platform positive and uplifting. We hope you'll join us!
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Music Credit:
Music by Cailee Rae - Deeper - https://thmatc.co/?l=11E403B
Music by @caileeraemusic - Deeper via @hellothematic
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types of shoes 在 Different Types Of Shoes For Women – The Ultimate Guide 的推薦與評價
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Do you want to learn about the different types of shoes for women? Including shoe styles, shoe names, and the most current styles of shoes ... ... <看更多>
types of shoes 在 Types of Shoes: Useful List of Shoes with Pictures • 7ESL 的推薦與評價
May 2, 2019 - Types of Shoes! As we all know, there is more than one type of shoe style and if you are speaking to a native English speaker, you may need to ... ... <看更多>
types of shoes 在 Shoes and Boots - Types of footwear in English - YouTube 的推薦與評價
English vocabulary about the names of shoes and boots in English. We show twenty common types of footwear with pictures and the name of each ... ... <看更多>