This Saturday, I will be taking part in Virtual Burj Khalifa Charity Climb. The main objective of this charity climb is to raise fund to support the children of SOS Children's Village Kyrgystan.
I am aiming to climb the to the height of level 160 of Burj Khalifa, which is 628 meters on a 40 Floors staircase (130 meters each climb). Although there are only a total of 2,909 steps in Burj Khalifa, but the step height of each building are different from one to another.
I will need to climb a total of 4.83 times of it, which equal to 193.2 Floors in total. I will have about 2:15 minutes break between each 40 floors climb while waiting for the lift to descend back to ground floor.
I am targeting to complete each 40 floors climb in between 4:10 - 4:15 min and give my best effort on the final 33.2 floors. With that, I am looking at a total climb time of a sub 20 min will be my goal for this mission.
Link in my bio to sign up for this. With a minimum of 100 AED = RM 112.5 = 27.23 USD donation to this charity, you can then join the group chat we have and do the mission on this Saturday 22nd May 2021.
I am aiming that one day, I will climb the real staircase of Burj Khalifa to attempt multiple World Records once I got the approval from them to do it!
#GulfForGood Gulf For Good #WorldRecordClimb
usd to aed 在 Soh Wai Ching - Athlete Facebook 的最佳解答
This Saturday, I will be taking part in Virtual Burj Khalifa Charity Climb. The main objective of this charity climb is to raise fund to support the children of SOS Children's Village Kyrgystan.
I am aiming to climb the Highest Occupied Floor of Burj Khalifa, which is 585.4 meters on a 40 Floors staircase (130 meters each climb). Although there are only a total of 2,909 steps in Burj Khalifa, but the step height of each building are different from one to another. Therefore, the best way is to climb the height of the Highest Occupied Floor, in which is 585.4 meters.
I will need to climb a total of 4.5 times of it, which equal to 180 Floors in total. I will have about 2:15 minutes break between each 40 floors climb while waiting for the lift to descend back to ground floor.
I am targeting to complete each 40 floors climb in between 4:10 - 4:15 min and give my best effort on the final 20 floors. With that, I am looking at a total climb time of 18:45 min or a sub 19 will be my goal for this mission.
Here is the link for you guys to take part on it. With a minimum of 100 AED = RM 112.5 = 27.23 USD donation to this charity, you can then join the group chat we have and do the mission on this Saturday 22nd May 2021.
I am aiming that one day, I will climb the real staircase of Burj Khalifa to attempt multiple World Records once I got the approval from them to do it!
#GulfForGood Gulf For Good #WorldRecordClimb
usd to aed 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Finally EMCO got lifted here at my area. I went out for stairs training at a condo near to my house.
Did a 10 reps of 20 floors (60 meters) at a progressive effort with the last 2 reps at a cool down pace. Whole session without the used of metronome and I am glad to complete the session this morning after more than 3 weeks of not getting any stairs training physically.
I am happy with the payback from the effort of putting in daily visualisation of my stairs training mentally.
Splits:
2:27 | 2:21 | 2:19 | 2:15 | 2:11 |
2:08 | 1:54 | 1:46 | 2:30 | 2:11 |
With a great session this morning, and EMCO is finally lifted here at my area, I will be making an attempt to clock the fastest time on the coming 15th May to run up Burj Khalifa virtually (Level 160, 628 meters, 2909 steps). I will be aiming for the 628 meter elevation climb (10 reps of 20 Floors + a rep of 10 Floors to make it 630 meters) as elevation is the most accurate unit compared to number of steps and number of floors.
*Total number of steps are different from building to building, and not forget to mention step's height as well.
*If you do not have stairs to climb, you may step up and down from a stool or chair. Measure the height of the step up. For example a 30 cm stool, take 628m (62,800 cm) divide the 30 cm each step up and you will need to do a total of 2,093.33 times of step up or make it 2,094 times.
The objective of this Charity Challenge is to raise fund for 2,000 underprivileged children in Nepal, Uganda, Peru, Tanzania, and Lebanon with the day-to-day essentials during the COVID Crisis. Donate a minimum of AED 50 (USD 13.61 or Euro 12.60 or RM 59.01) to take part in this event.
You can complete the height of 628 meters & be eligible for leaderboard placing provided by inphota & gulfmultisport once you complete the challenge & log your result in the given timeframe. You have 48 hours to log your time from 9am Friday 15th May until 9am Sunday 17th May 2020. There are prizes to be won from Runderwearuae & Haddins.
Link here: https://yallagive.com/charitycampaign/charity-challenge-burj-khalifa-virtual-climb
#MasTowerRunner #Towerrunning #BurjKhalifa #GulfForGood #CharityChallenge #VirtualClimb #DubaiSportsCouncil #GulfMultiSlort #Runderwear #Haddins #Inphota #StairsClimbing
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