關於 un food system ，我們在網路上蒐集到這些相關的討論、資訊與評價

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*Eating Fruit on Empty Stomach*

Cancer patients shouldn't die..

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
See his article below.

"It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%."

"Cancer patients shouldn't die.
*The cure for cancer is already found - *its in the way we eat fruits.*"

"It is whether you believe it or not."

"I am sorry for the hundreds of cancer patients who die under the conventional treatments."

*EATING FRUIT*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know *how* and *when* to eat the fruits.

What is the correct way of eating fruits?

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*

If you *eat fruits on empty stomach*, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

*_FRUIT IS THE MOST IMPORTANT FOOD._*

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* *or before your meals !*

You have heard people complaining :

Every time I eat *watermelon* 🍉 I burp, when I eat *durian* 🍈 my stomach bloats up, when I eat a *banana* 🍌 I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you *eat the fruit on an empty stomach.*

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, loss of hair, balding, nervous outbursts and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*

There is no such thing as some fruits, like orange 🍊 and lemon 🍋 are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*

When you need to drink fruit juice - *drink only fresh fruit juice,* *NOT* from the cans, packs or bottles.

*Don't* even drink juice that has been heated up.

*Don't* eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
_Cooking destroys all the vitamins._

But eating a *whole fruit* is better than drinking the juice.

If you should *drink the fresh fruit juice*, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. _Its vitamin C content is twice that of an orange._

*APPLE:*🍎🍏
An *apple* a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._

*STRAWBERRY:*🍓🍓
Protective Fruit.
*Strawberries* have the highest total antioxidant power among major fruits & _protect the body from cancer-causing, blood vessel-clogging and free radicals._

*ORANGE :*🍊🍊
Sweetest medicine.
Taking 2-4 *oranges* a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._

*WATERMELON:*🍉🍉
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._

They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in *watermelon* 🍉 _are Vitamin C & Potassium._

*GUAVA & PAPAYA:*🍑🍑
Top awards for vitamin C. They are the clear winners for their _high vitamin C content._

*Guava* is also rich in fiber, which _helps prevent constipation._

*Papaya* is rich in carotene; this is _good for your eyes._

*Drinking COLD water or drinks after a meal = CANCER*

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, *the cold water or drinks will solidify the oily stuff that you have just eaten.*

_It will slow down the digestion._

Once this *'sludge' reacts with the acid*, it will break down and be *absorbed by the intestine faster than the solid food.*

_It will line the intestine._

Very soon, *this will turn into FATS and lead to CANCER !*

_*It is best to drink hot soup or warm water after a meal.*_

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this msg & share it to other people you can be sure that you'll save at least one life.

So lets do it! 😃😄

New Renaissance can reform global nations peacefully and digitally

Your esteemed institution will dominate think tank industry with my 4 plans that surely will attract more donation and create New Renaissance to reform China, North Korea and global nations peacefully and create $30 trillion dollars new revenue annual. 4 plans and the new management science will speed global development with prosperity, peace and health for new civilization.

I would like to introduce new management science and technology before the 4 plans that everyone will have equal opportunity to contribute in community and play a role in decision making with direct democracy in order to regulate perceived disequilibrium in human civilization. New management science of direct democracy will not put cat and fish together that is the only way we can keep financial discipline and transparency. Direct democracy is not campaign in every 4 years. It is new life in ICT century. The new management system can sell itself due to the benefit is huge that will create New Renaissance for peace, health and prosperity.

We are so blessed and so lucky to live in ICT era that systematically reform is a matter of finger tips. Human thought and information can transfer so fast and so massive that can perform direct democracy easily with ICT platform. It can start with housing and facility management industry that global residents in housing communities can perform direct democracy to form a global trend of new politics and new management science. We can create equal opportunity in different agendas with ICT platform that will liberate global productivity and lift efficiency to create new revenue $30 trillion dollars in New Renaissance.

Most communities, cities and nations will enjoy the new infrastructure of cloud conference in ICT platform for new management system that can stop human ordeals in politics, finance, education, ecology and economy. New generation will live in prosperity, peace and health with new management science. China reformed in 1980’s with global synergy platform to lift economy tremendously. New Renaissance with new management science will reform global nations in economy, education, politics, ecology and other different agendas that we can cross barrier of time and space to explore new worlds. If we adopt the new management system of direct democracy, we shall live peacefully in New Renaissance that people will not snipe at police any more.

Your institution can lead global think tanks, communities, governments, and enterprises in New Renaissance. It not only will reform management system but also will increase 40% productivity globally that equal to lift $30 trillion dollars revenue annual plus to save resources wasted in mismanagement. Direct democracy is green management for global sustainable development.

ICT sponsors will donate $30 million dollars to the institution annual that can promote New Renaissance and create $3 trillion dollars revenue annual for ICT industry. ICT can fabricate new platform of cloud conference for direct democracy that can apply in housing and facility management industry globally before it can lift to city level, national level and UN level eventually.

A housing community is a small nation. Nation will change when communities change. Residents in housing communities will enjoy surfing new management system to solve unrest and create pleasant environment. New Renaissance will start in housing communities and lift to higher levels accordingly. It will be a project that sells itself and build 200 ICT platforms globally. Each platform will be at the size of Facebook.

Since we can trade stocks directly in NASDAQ, why can’t we use civil power directly in cloud government and cloud conference? Initially we can operate both cloud conference and reality conference synchronously like Dow Jones operating both cloud trading and floor trading. NASDAQ has never operated floor trading since establishment. Literally politics is like the stock exchange. We can trade without brokers in stock exchange as well as in politics.

Everyone has access to information that information can spread massively and quickly without limit of time and space. Global development is the task of how to apply with synergy ICT platform for human activities especially for the public affairs that can lift efficiency, productivity and revenue with new management system to achieve prosperity, peace and health globally.

I am glad to learn we pursue the same goal and we might choose the same approach when we find polluted air in China and India can spread to Japan, America and Europe at the speed of hundreds miles per hour along jet stream in 6 miles height. Particles in polluted air can damage human health as well as catalyze extreme weather globally. We can benefit or hurt consequently with all events happening on the Earth.

What if African will pollute air and water seriously like China and India have done? How soon the Earth will become uninhabitable? Our knowledge and experience convince us the global is a holistic life body. Development should prevent from damaging the holistic life body. We had to protect the holistic life body by all means with new ethics and new code of conduct for sustainable development. The best way to achieve the goal is to operate new management system on ICT platform globally that all people can contribute and play a role in decision making. Everyone can watch, report and maintain the health of the holistic life body in every corner of the Earth without limit of time and space.

New management system and ICT platforms rely on consistent electric power supply. We need to develop green energy as electric power industry is major factor of pollution and global warming. Most energy in nuclear power plant has been applied to heat up sea water and vaporize into the sky that can rise up temperature seriously. Green energy and green management undoubtedly are strong pillars to support sustainable development for the holistic life body.

With continuous high growth rate, Africa has become new engine to pull global economy. Walmart is landing in Lagos. Major manufacturing facilities moved to Africa like Japan Panasonic. Chinese companies have operated in Nigeria since 1980’s. I met chiefs of CCECC in 1982 when they started water bore hole contracts in Lagos and looked for railroads contracts.

Plan 1 is to construct river flow power plants combining irrigation canals in Nigeria with water flushing out of existing hydro generators to rotate river mills for additional 30,000 MW that equals to 20 nuclear power plants. It can irrigate farms for 30 million tons rice annual to improve food shortage and inconsistent power supply not mentioning to create huge employment. Plan 1 is a project of one stone for many birds.

A river generator can be installed in every 7 meters along irrigation canal with minimum water flow at 5 tons per second. 1 KM canal with slight slope at 0.3% can install 140 units of river flow generators at 15 KVA through 150 KVA each depending on water flow. 1 KM canal can equip 2 MW through 20 MW that 1,000 KM canal can install 2,000 MW through 20,000 MW.

In 1920’s Japanese engineer Yoichi Hatta built Wusanto Reservoir in Taiwan with irrigation canal 7,400 Km for rice farm of 145,000 hectares that could reap 3 times annual. Land, water and good weather are available in Nigeria that can develop farms of millions hectares with irrigation canals and river power plants. One hectare farm will produce rice 18 tons for 3 reaps annual.

Plan 1 can change Nigeria and Africa and benefit the global ecologically. USA and China compete in Nigeria and Africa very hard. China promoted railroads construction with loan at $6 billion dollars. IMF offered direct loan to governors at $3.2 billion dollars. I heard GE tried to involve in the railroads construction. Japan plans to invest $30 billion dollars in Africa. Employment, sufficient food and consistent power supply can support Nigeria to lead Africa nations to join the New Renaissance for global peace and sustainable development.

Dangote is an aggressive entrepreneur who might join us for Plan 1. He ranks 25 richest people and is nephew of my friend, Alh. Abdul Dantata. When I was in Nigeria, Abdul gave me his driver Alh. Uba who used to buy ice bars for young Aliko Dangote. Dongote cement can benefit since Plan 1 will need huge cement for river power plants and irrigation canal.

Dangote will donate generously if we can initiate Plan 1 with him and Nigeria president Buhari who is lack of convincing economy policy that a hot pot of food on fire becomes popular target of thieves. Buhari can use Nigerian agric bond to attract investors and complete Plan 1 if he can apply leverage properly. Global donors will support green energy industry in Nigeria if Buhari can show his determination. Good plan, advanced management and talent people will create hope and confidence for a nation and the world.

Plan 1 will attract $1 billion dollars donation and create annual revenue $10 trillion dollars in Africa. The core value of Plan 1 is by all means to prevent Africa from pollution and global warming like China and India. Eventually Plan 1 will attract investors to build river flow power plants with 700,000 MW globally that equal to 400 nuclear power plants. Irrigation canal will boom agric and housing communities synchronously that can develop new cities to attract investors and migrants for new economy in Nigeria and Africa.

European nations will collaborate to construct river power plants with irrigation canal for agric in Africa and in the Middle East to improve economy, ecology and peace. It can reduce refugees flooding into Europe like fleeces. Hopefully it will stop casualty drowned in the Mediterranean Sea.

Big waves attract great surfers. Great surfers can't attract big waves. Good leader can see the trend and keep right direction for delicate surf. I can see 4 trends are going to surge into big waves where we can approach for delicate surfs. New Renaissance will surge with ICT that can promote new platforms for communities, governments and public companies globally. The institution will rank as the 1st think tank in the world if leaders can find new trends of big waves and lead all teams to surf delicately.

Plan 2 is to reform China peacefully with 2 tactics that will turn China into a positive power for regional peace as well as free market for global enterprises. China market is still inaccessible to Facebook, media industry and many other sectors who are looking for tickets to China. They might join us if they learn our plan can benefit them hugely. Apple and Google have been tumbling in China from time to time. Donors from ICT industry and different sectors will donate $3 billion dollars for Plan 2 that will create $10 trillion dollars revenue annual.

Plan 2-1 is to reform China peacefully with platform of cloud conference in housing community management with direct democracy. It will support liberal leadership to emerge in China and open gate wider for global enterprises duly. How can we reform China into democracy when there is only one communist party? No matter one party or no party, residents in housing communities can use cloud conference to perform direct democracy that will create internal climate for liberal leadership.

Plan 2-2 is to mobilize people in global nations to carry out judiciary project in local courts and subvert the apex policy of China i.e. to occupy Taiwan. China has been lying that Taiwan is part of China and there is only one China. Most nations have tolerated Chinese lies for some benefit but lies can’t last forever when global people feel it is enough. Lie can’t never become the truth.

There are extreme groups against China in most nations. They can have suits in courts to win the verdict that Taiwan is not part of China and there are two China in the world. There is nothing wrong to have two China since there are two Congo and two Korea in UN. Nigeria is the only nation considers two China and accept Taiwan to register in the name of the Republic of China in Nigeria. The verdict surely will discredit leadership in Beijing and bring stronger impact than the South China Sea Arbitration has done. It will split leadership in Beijing and support emergence of liberal leadership.

Justice of speech is as important as freedom of speech. It is new trend in ICT century that human can solve global conflicts with judiciary power and public opinions instead of wars. Verdict of Plan 2-2 will become huge external power to shake dictatorship in Beijing that can collaborate with internal pressure from direct democracy in housing communities of Plan 2-1. Plan 2 will catalyze emergence of liberal leadership and lead China to join New Renaissance.

Plan 2 will reform China and North Korea with direct democracy and judiciary power peacefully that will attract $3 billion donation and create $10 trillion dollars revenue annual. Taiwan people can donate $1 billion dollars referring to Taiwan people donated $252 million dollars in 2011 for Japan tsunami.

Member of the Month – Rocco Ancora @ X Sight

Member of the Month – Rocco Ancora @ X Sight
( www.xsight.com.au )
MORE PHOTO AND INTERVIEW : www.wppa.com.hk
Member of the Month – Nick Ghionis @ X Sight ( www.xsight.com.au)

1. You have become the Creative Director of XSiGHT since 2010, what you have to do under this title? Is it a very busy position as you are responsible for all the XSiGHT in Australia and over the world?

My role as creative director was to implement efficient workflows & unique post-production techniques to give the quality that XSiGHT is renowned for. With my knowledge & expertise in post-production & fine art printing together with Nick & Sharifa we have introduced a new range of fine art products that have once again propelled XSiGHT to the forefront of the Australian wedding industry. My role is exclusive to XSiGHT Melbourne.

2. What is your target or aim when you made the decision to take this role? Have you participated in polishing the marketing plan of XSiGHT since your joined into them?

When I took on the role of creative director, I became a piece of a jigsaw puzzle that forms XSIGHT. I am part of a team that can only be described as the best in the business. We all have our strengths and the key is to concentrate on what you’re good at.

3. How you come to the idea of XMENTORS with Nick Ghionis? Any specific marketing plan of it?

The idea of the XMENTORS came about when I joined the XSIGHT family. My passion for the art of photography and post-production was matched by Nick and Sharifa’s amazing business and marketing strengths. We decided that by each of us teaching our strengths we would have an amazing product to deliver our seminar attendees. It is all about taking your photography beyond just pretty pictures.

4. How do you keep a balancing role in Creative Director, Photographer and also Speakers? How you manage your work and time especially you are one of the most sought after speakers in the world in these years?

Having a great team to support me, allows me to balance all of the things that I do. Each person has specific roles to help the business run smoothly but most important is client liaison, especially when we are away doing XMENTORS seminars.

5. Any advise or suggestions to photographers who just entered the industry and thinking about to set up their own business; and also to those photographers who are already running their own company?

As photographers we consider ourselves artists first and business people last. We have to realize that we are sales people as well and a business plan needs to be put in order to succeed. You have to make informed decisions and grow your business and profit margin. Too many up and coming photographers fail because they don’t value their work or indeed their time.

6. When you have started your career as a photographer?

“I went to school to study architecture and somehow ended up doing Photography. I never actually completed my photography course. I was fortunate enough to be given the opportunity to do a traineeship with a very large wedding and portrait studio in Melbourne. At the time the studio was shooting over 300 weddings a year with 6 full time photographers.”

7. What reasons made you have such decision (to be a photographer)?

Just fell in love with the idea of capturing moments that can never be repeated and interpreting how I see the world through my camera.

A moment that can never be repeated but can be cherished for a lifetime by the viewer.

9. Do you remember what was your first set of equipment as a professional photographer? How’s their performance? Good?

When I first started to shoot weddings, it was almost 20 years ago, there was no digital. My first camera was a haselblad 503cx medium format film camera. The image quality of medium format film was amazing. As a photographer you really needed to know your craft in order to come back with great results.

The flash system i used on location was a Metz 45. It was used in manual mode…no TTL and of course a flash meter.

10. When was the 1st time you had your very first shot? In what circumstances? Was it an amazing one? Then immediate fell in love with “shooting”?

It was a portrait of my father that I shot on black and white film which I processed and hand printed myself. It was very early in my photographic career, but it made me realize just how much control i had in the image making process from capture to print.

11. After determined to be a professional photographer, what was your plan? Like setting up a company?

I worked for a studio for several years before I ventured out and set up my own studio. I felt that in order to succeed I not only needed to be a good Photographer and also have good business sense. I learned a lot by being part of such a large successful studio

12. Do you have any secret method to make your “perfect shot” if everything at the moment is just like a mess? (Like place is dirty, not enough lighting, a small room crowded with people, kids and dogs are running around, couple is getting angry and even yelling & etc.)

You really need to be malleable with your personality and take control of any situation. Having great communication skills is a very important tool.

Before we even consider taking a photograph we need to be in control of our subjects and effectively communicate our intentions to the couple. I never turn up to a wedding without first building some form of relationship with the client. This happens well before the wedding and it is very important that they understand also what is expected from them as a couple.

The main ingredients for me are as follows:

Your heart, your mind, and your eyes. You need to feel with your heart the emotion pre visualize how you can covey that mood with your mind and finally use your eyes to arrange the elements that create the image.

13. What do you think is the most important element in photo shooting?

The most important element in photography is LIGHT. You need to master the use of Natural and artificial light. By doing so, you have the confidence to create anywhere anytime. The other important tool is understanding focal lengths of your lenses. This not only helps you to control perspective but also it teaches you how to control messy and un interesting backgrounds.

14. Which place or country you like the most as you have traveled to so many places for shooting? And why? (Could be in terms of people there, scene, food & etc)

The most amazing place for me is New York city. There is so much to shoot there… the people are great and the vibe is just awesome. Having said that you can take amazing images anywhere. As a wedding and portrait photographer it is more about the subject rather than the idea of easily being seduced by the location.

15. When and what is the most impressive moment for all the years as a professional photographer?

Winning my first “Australian Wedding photographer of the year” award back in 2004. At the time I felt that I had really achieved my ultimate goal and was afraid of losing my inspiration now that i had achieved such an accolade. I pushed myself further and further from that point on and won it again for a record Four times. This has never been done before in Australia by any photographer.

16. Have you ever met any difficulty that made you very frustrated and even thinking to give up as a photographer?

I can’t imagine being anything else but a photographer and I would like to think that I will be photographing in some shape or form till the day I die. Haven encountered any obstacle that was ever too big to be overcome by the passion that i have for what I do.

17. When and what is your milestone in your career life as a photographer?

Being named as one of the top 10 Wedding photographers is the world by American Photo magazine. This truly has been a great honor.

18. Do you have any mentor?

“Early in my career, the amazing Yervant was my teacher and mentor. These days, I still find his work very inspirational, but there are many others in the industry whose work I admire, it’s just too difficult to narrow down to one name. Having said that it’s great to share Ideas with my business partner and amazing artist Nick Ghionis.

19. Which is your best shot? And why? (Would be great if you could show us)

I love this shot of the bride walking down the stairs and this beautiful moment presented itself. The parents were hugging with joy in the right hand corner of the frame unseen to the bride. On the walls of the house there were photographs hanging of moments that had already been documented in that family history. I named this image “as time goes by”, and was awarded the Grand award and WPPI for wedding Photojournalism.

20. If, you haven’t chosen to be a professional photographer, what do you think you will become? An accountant? An architect? A chef?

I was studying Architectural design before I became a photographer so I would probably say “Architect”

21. Any advice or suggestion could be given to photographers, especially for those fresh photographers?

Value your work and your time. Get plenty of experience before going out on your own.

22. What is your plan in the coming 5 years?

Recently I launched a new company “CAPTURE TO PRINT” which specialized in post-production of images and fine art printing. I still love shooting but post-production and fine art printing is also a passion and love to offer my skills as a master printmaker to bring other photographers vision to life.

23. What is your motto as a professional photographer?

Photography is a journey in the life of the photographer not a destination.

24. What is your motto in your life?

It is only by giving that you shall receive.

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Other videos you may like:
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Why Japan's Great Pyramid of Giza Can't be Built Until 2110: https://youtu.be/w7E6rdmilyE
10 REASONS Why Asians Don't Get FAT: https://youtu.be/xIqJR6xfMro
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k

Video Footage Credit:
Hong Kong Strong - Brandon Li
https://youtube.com/channel/UC3stPIuUoCDHG7COfwr0tEA
(most of the absolutely beautiful and dynamic shots of Hong Kong came from Brandon's short film Hong Kong Strong)

Music:
Stranger Danger by Francis Preve
Not For Nothing by Otis McDonald
Grasshopper by Quincas Moreira
Connection by Wayne Jones
Funky Suspense by Bensound
Under Suspense By Lee Rosevere

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Researcher/Writer/Narrator/Video Editor: Kento Bento
Motion Graphics: Charlie Rodriguez
Cheerleader: Nina Bento

————————————————————————————————————————

[WHY HONG KONG HAS THE LONGEST LIFE EXPECTANCY?]

50.1 years. According to the World Health Organization, this is the average life expectancy in the country of Sierra Leone. As of now, one of the lowest in the world.

At the other end of the spectrum, we have countries like Italy, Iceland, Singapore and Switzerland all with an average life expectancy well into their 80’s. Now beating all those countries however, is (of course) Japan, topping the list at 83.7 years. (Note that the UN data is a little different). Regardless, this is the country with the longest average life expectancy.

But, this video is not about Japan, because there is a city with an even longer life expectancy.

This is Hong Kong, a city with over 7.4 million people living on about a thousand square kilometres of land. One of the most densely populated places on the planet - a fast paced city that never sleeps.

It’s a city of contradictions with towering buildings next to lush green mountains, street food stalls alongside McDonald’s & KFC’s, markets selling cheap counterfeits in front of designer stores, but the most surprising perhaps is the extremely long life expectancy of the people living in what is one of the most polluted cities in the world.

Hong Kong has an average life expectancy of 84.3 years.

Ironically enough, Hong Kong literally translates to ‘Fragrant Harbour’.

This video will cover:
- Hong Kong weather and climate
- Londons' Great Smog of 1952
- Geographical access to good food
- Cuisine / diet
- Accessibility of walkways and footpaths
- Fitness and habits
- Taichi & Qigong
- Environment
- WHO global network of age-friendly cities
- Hong Kong's healthcare system / primary care / hospital treatment
- Smoking
- Strong family ties
- Mahjong
- Retirement age
- Many older generation Hong Kongers were not boring in China, but in Mainland China
- China's Cultural Revolution