‼️ คำเตือนด่วนที่ทางอเมริกาออกมาประกาศล่าสุด ‼️
‼️ ช่วยกันแชร์ต่อให้เยอะที่สุดเพราะมันอันตรายมากๆๆๆ‼️
- ให้ใช้หน้ากากสองชั้น เพราะเชื้อโควิด-เดลต้าเชื้อใหม่นี้แตกต่างไปจากเดิม ถึงตายและตรวจพบยาก...
- เชื้อไวรัสใหม่นี้ จะทำให้..
- ไม่ไอ
- ไม่มีไข้
- แต่จะมีอาการเหล่านี้มาก..
- ปวดข้อ
- ปวดหัว
- ปวดคอ
- ปวดหลังส่วนบน
- ปอดบวม
- อ่อนเพลียทั่วร่าง
- ไม่หิว ไม่อยากอาหาร
- เชื้อโควิด-เดลต้านี้ มีความรุนแรงและก่อให้เกิดอัตราตายสูง
- เชื้อนี้จะใช้เวลาเพียงสั้น ๆทำให้อาการถึงขั้นรุนแรง บางครั้งโดยไม่แสดงอาการเลย
- ควรต้องระมัดระวังกันให้มาก
- เชื้อสายพันธุ์นี้มิได้อยู่ที่บริเวณคอหอยหลังโพรงจมูก แต่จะส่งผลโดยตรงต่อปอด ซึ่งหมายความว่าช่วงเวลาจะสั้น
- ผมได้พบเห็นคนป่วยมากมายที่ไม่มีอาการไข้ไม่มีอาการปวด แต่พบว่ามีอาการปอดบวมเล็กน้อยจากภาพเอ๊กซเรย์ปอด
- การตรวจคัดกรองด้วยการแยงจมูก ให้ผลลบ (ไม่ติดเชื้อ) ที่ผิด และให้ผลผิดพลาดเช่นนี้มากขึ้นเรื่อย ๆ
- ซึ่งหมายความว่า เชื้อไวรัสได้แพร่เข้าสู่ปอดโดยตรง และส่งผลต่อระบบทางเดินหายใจอย่างรุนแรงด้วยอาการปอดบวมจากการติดเชื้อ
- นี่คือคำอธิบายที่ว่า ทำไมเชื้อโควิด-เดลต้าใหม่นี้ จึงมีความรุนแรงถึงตายมากกว่าเดิม
- โปรดระมัดระวังให้มาก.. หลีกเลี่ยงสถานที่ที่มีคนหนาแน่น..รักษาระยะห่างระหว่างกัน1.50 เมตรแม้ในที่โล่งแจ้ง..สวมหน้ากากอนามัยสองชั้น..ล้างมือบ่อย ๆ (เมื่อไอหรือจาม)..ในขณะนี้ ไม่มีใครที่แสดงอาการเลย..
- การระบาดในระลอกนี้ รุนแรงถึงตายมากกว่าระลอกแรก..ดังนั้น เราจึงต้องใช้ความระมัดระวังเป็นอย่างสูงและปฏิบัติตามคำแนะนำอย่างเคร่งครัด
- ทั้งควรส่งข่าวนี้ไปยังคนในครอบครัวและญาติมิตรด้วย...
เป็นคำเตือนประกาศอย่างเป็นทางการล่าสุดที่อเมริกา ที่ให้ทุกคนรู้และระมัดระวังตนเองอย่างเข้มงวด (22/7/64)
- URGENT WARNING
- ********************
- USE DOUBLE MASKS COZ NEW COVID-DELTA
- IS DIFFERENT, DEADLY & UNDETECTABLE:
- With the new COVID DELTA VIRUS there is:
- NO COUGH
- NO FEVER
- Just a lot of:
- JOINT-PAIN
- HEADACHE
- NECK PAIN
- UPPER BACK PAIN
- PNEUMONIA
- GENERAL WEAKNESS
- NO APPETITE
- COVID-DELTA is of course, more Virulent and with a higher Death rate.
- It takes less time to go to extremes, Sometimes without symptoms.
- Let's be more careful!
- This strain does not live in the nasopharyngeal region, now it directly affects the Lungs, which means the "Windows", the periods of time are shorter.
- I have seen several patients without FEVER, without PAIN, but who report mild CHEST PNEUMONIA on their X-RAYS.
- NASAL SWAB TESTS are very often NEGATIVE for COVID-DELTA, and there are more and more false negatives of NASOPHARYNGEAL TESTS.
- This means that the VIRUS spreads and spreads directly to the LUNGS, causing acute respiratory stress caused by VIRAL PNEUMONIA.
- This explains why it has become sharp, more virulent and deadly.
- Please be more careful, avoid crowded places, keep a distance of 1.5m even in open places, use double masks, face mask and wash your hands often (and when coughing or sneezes) at the moment everyone is ASYMPTOMATIC.
- This * "WAVE" * is much more deadly than the first. So we have to be VERY careful and take * all kinds of precautions *
- Also be an alert communicator to your friends and family.
- Don't keep this information to yourself, share it as much as you can, especially with your family and friends
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「upper back pain」的推薦目錄:
- 關於upper back pain 在 Coach Siriluck Tansiri Facebook 的最佳貼文
- 關於upper back pain 在 CheckCheckCin Facebook 的最佳解答
- 關於upper back pain 在 Facebook 的最讚貼文
- 關於upper back pain 在 emi wong Youtube 的最讚貼文
- 關於upper back pain 在 emi wong Youtube 的最讚貼文
- 關於upper back pain 在 Victor Tsui Youtube 的最佳貼文
- 關於upper back pain 在 Upper Back Pain Relief Exercises [FAST RESULTS] - YouTube 的評價
upper back pain 在 CheckCheckCin Facebook 的最佳解答
【保健湯水】感覺像被人打了一身?
⭐生活緊張的人特別容易周身骨痛
⭐症狀持續要正視問題
#星期五湯水
舒筋活絡祛濕湯
長期姿勢不正確、用力不當、少做運動,都容易出現周身骨痛的情況,除了因為筋骨勞損,中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀,尤其濕熱體質人士,多進食煎炸油膩重口味食物,又經常熬夜,有人形容感覺為「骨火重」,平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀,粉葛、五指毛桃都是合適的食材,再配合有健脾祛濕功效的赤小豆、眉豆等,有助紓緩痛症。平日亦可多按肩井穴保健,有助舒筋活絡。
肩井穴
位置:在肩部肌肉最高之處,脊椎及大椎的中間點。
按法:以指頭按壓5至10分鐘。
功效:舒筋活絡,可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。
食材小貼士:
五指毛桃性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
粉葛五指毛桃赤小豆湯
功效:舒筋活絡,紓緩風濕痺痛、肩頸腰肌勞損等問題。
材料:粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓15克、赤小豆40克、眉豆20克、蜜棗2顆
做法:
1. 所有材料洗淨,粉葛去皮、冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to soothe joints and improve blood circulation
Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders.
This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly.
To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain.
Shoulder Well points
Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae.
Method: Press with your fingers for 5 to 10 minutes.
Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point.
Tips on ingredient:
Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Kudzu and hairy fig root soup with rice bean
Effects: Loosens tendons. Relieves symptoms of rheumatism pain, lower back soreness.
Ingredients: 1 kudzu, 400g winter melon(including skin), 20g hairy fig root, 15g smilax, 40g rice bean, 20g black-eyed pea, 2 candided dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the kudzu. Cut winter melon (with the skin) into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我有壓力 #失眠
upper back pain 在 Facebook 的最讚貼文
There are many side effects of working long hours on laptop and the most common ones are: stiff shoulders, backache and wrist pain. Speaking about this, I encounter wrist pain very often and occasional shock-like sensations that make my hands retract or shake. 🥺🥺
.
Ever since I tried Avazzia Star, it has helped to reduce the pain. Well, this is a user-friendly hand-held, battery-operated, microcurrent electro-nerve stimulation device that comes with four frequencies/ programmes. 😍😍
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Basically, it’s a home pain management device that stimulates our body’s natural responses to provide an all-natural, drug-free, non-invasive and is registered with KKM. ✨✨
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It can be used for the temporary relief of pain associated with sore and aching muscles in the shoulders, waist, back, back of the neck, upper arm and lower leg due to strain from exercise or normal household work activities. 👍🏻👍🏻
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For more information check out:
Advanced Microcurrent Solutions
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#pain #painrelief #paintherapy #microcurrent #microcurrenttherapy #microcurrenttechnology #microcurrentdevices #chronicpain #wristpain #painmanagement #health #kellyhealth
upper back pain 在 emi wong Youtube 的最讚貼文
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LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
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upper back pain 在 emi wong Youtube 的最讚貼文
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ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
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upper back pain 在 Victor Tsui Youtube 的最佳貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
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upper back pain 在 Upper Back Pain Relief Exercises [FAST RESULTS] - YouTube 的推薦與評價
Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine ) pain ! Stretches to improve motion ... ... <看更多>