關於 upper jaw ，我們在網路上蒐集到這些相關的討論、資訊與評價

#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了

剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。

以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘‍♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘‍♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘‍♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘‍♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘‍♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘‍♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。

3. 專注呼吸
🧘‍♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘‍♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘‍♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘‍♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘‍♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘‍♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘‍♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿

慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘‍♀ peaceful 平和的
🧘‍♀ comfortable 舒適的
🧘‍♀ calm 沈穩安靜的

我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂

不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟

蘋果肌下垂⇩ 直接讓你！虎紋變深！老態變嚴重！
現在只要敷一敷︰拉回浮腫下垂肌▴韓國好評滿點～

#黃金虎紋面膜 從臉頰開始延伸至耳朵的提拉面膜，甚至最快一個月３次就能看出效果了！讓肌膚提拉UP UP UP！！
-
【立體式剪裁 × 纖細布料 = 緊密貼合肌膚】讓臉上滲透滿滿精華，增強肌膚緊緻度！ 同時改善虎紋！
-
📌有效幫助提拉因老化導致下垂的臉頰肉及八字紋等
📌使用高濃縮水凝膠▸加強保濕水嫩
📌無刺激低敏感性▸適合所有膚質
📌良好的彈性材質▸拉扯後也可恢復原狀

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天然萃取成分︰積雪草萃取物，咖啡豆萃取物，黃金(CI77480)，蔓越莓萃取物，咖啡因，洋甘菊萃取物，野大豆萃取物，魚腥草萃取物

敏感肌膚也可以安心使用︰不含香料、不含色素、不含苯甲酸酯成分。

-
使用方式：
面膜兩邊往兩側拉，將中間的部分貼緊人中順勢勾住耳朵，貼着整個顴骨後，等待約30分鐘至1小時即可 ~

搭配 #微電流美容按摩導入器 吸收更深入完善😉

產地：韓國

勿讓蘋果肌下垂變成深深虎紋~ 蘋果肌保養不能省啊！

網站訂購：
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more>>好評面膜
https://bit.ly/2NCeXee
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UMUR BERAPA BAYI MULA TUMBUH GIGI DAN BILA WAKTU SESUAI UNTUK BAWA ANAK JUMPA DOKTOR GIGI?

Itulah soalan yang kerap ditanya oleh ibubapa semasa lawatan di klinik gigi.

Secara lazimnya, gigi anak mula tumbuh sekitar usia ENAM BULAN dan kebiasaannya, gigi susu pertama yang tumbuh adalah dua gigi tengah di bawah.

Seterusnya, akan muncul empat gigi tengah di bahagian atas.

Gigi lain akan muncul perlahan-lahan dan mula mengisi ruang gusi bayi di sisi rahang atas atau di bawah sehinggalah semua 20 batang gigi keluar pada umur 2 ½ TAHUN sampai 3 TAHUN.

Gigi susu ini bertahan hingga anak berumur 6 ke 7 TAHUN dan akan tanggal satu persatu bagi menggantikan gigi dewasa atau gigi kekal.

Secara umumnya, setiap enam bulan, gigi bayi akan mula tumbuh.

Gigi anak perempuan lebih cepat tumbuh berbanding anak lelaki

Gigi bawah keluar dahulu berbanding gigi atas.

Gigi di kedua rahang biasanya tumbuh berpasangan, satu di sebelah kanan dan satu sebelah kiri.

Ukuran gigi susu lebih kecil dan warna lebih putih berbanding gigi dewasa.

Di usia dua ke tiga tahun, seharusnya gigi susu sudah keluar sepenuhnya.

Kemudiannya semasa umur empat tahun, rahang dan tulang wajah mula tumbuh dan menciptakan ruang di antara gigi susu.

Ia bertujuan bagi menyediakan ruang yang mencukupi supaya gigi kekal yang lebih besar tumbuh.

Pada usia 13 TAHUN, sebahagian besar 28 gigi kekal sudah berada pada tempat masing-masing.

Manakala satu hingga empat gigi bongsu akan tumbuh pada usia 17 TAHUN hingga 21 TAHUN sampailah jumlah gigi kekal lengkap 32 gigi.

🐾🐾pertumbuhan gigi setiap anak berbeza-beza. ada yang pertumbuhan giginya sesuai usia, tetapi ada juga yang tidak.

BILA PATUT ANDA BAWA ANAK JUMPA DOKTOR GIGI?

Sebaiknya, anak berusia 1 TAHUN perlu membiasakan diri untuk jumpa doktor gigi.

Jika anak sudah tidak menggunakan botol dan tidak ambil makanan manis, maksudnya gigi dia tetap sihat dan pada usia dua tahun sebaiknya melakukan rutin ini setiap enam bulan sekali.

Sumber: Klinik Pergigian Medini Uda Business Centre
HOW OLD IS THE BABY STARTING TO GROW DEETH AND WHEN THE TIME IS RIGHT TO BRING THE CHILDREN TO SEE THE DOCTOR?

That's the question that parents often ask during dentist visits.

Usually, child's teeth start to grow around SIX MONTHS and usually, the first milk tooth to grow is two middle teeth below.

Next, there will be four middle teeth at the top.

Other teeth will slowly appear and start filling up the baby gum space on the upper jaw or below until all 20 teeth come out at ½ 2 YR to 3 YRS.

This milk tooth lasts until children are 6 to 7 years old and will date one by one to replace adult teeth or permanent teeth.

Generally, every six months, baby teeth start to grow.

Girls teeth grow faster than boys

Bottom tooth comes out first compared to top teeth.

Teeth in both jaws usually grow in pairs, one on the right and one on the left.

The size of milk teeth is smaller and whiter than adult teeth.

At the age of two to three, the milk teeth should be completely out.

Then when four years old, jaws and facial bones started growing and creating space between milk teeth.

It aims to provide sufficient space for bigger teeth to grow.

At the age of 13, most of 28 teeth remained in their respective places.

Meanwhile one to four youngest teeth will grow at 17 years old to 21 years old until the total teeth remains complete 32 teeth.

🐾🐾 each child's tooth growth is different. some have his teeth growth age, but some don't.

WHEN SHOULD YOU BRING YOUR CHILD TO SEE A DENTAL DOCTOR?

Better, a 1 year old needs to get used to seeing a dentist.

If the child doesn't use a bottle and doesn't take sweet food, it means his teeth stay healthy and at two years old better do this routine every six months.

Source: @[1823137254608603:274:Klinik Pergigian Medini Uda Business Centre]Translated

Chùa Răng Phật ở cố đô Kandy, Sri Lanka thời xưa vốn nằm trong cung điện của vua Tích Lan tại Kandy, đền nầy thờ răng của Phật, từ xưa nó đã giữ vai trò quan trọng trong đời sống chính trị tại đây, người dân Tích Lan có đức tin ai giữ xá lợi Răng Phật, người đó sẽ cai trị xứ nầy.

Chùa Răng Phật tôn thờ răng nanh bên trái hàm trên của Phật, theo truyền thuyết răng nầy được lấy khi Phật nhập diệt và được mang lén sang Tích Lan, bằng cách để trong đầu tóc của một công chúa vào năm 313 sau Công nguyên.

Nay xá lợi răng Phật được tôn trí trong cung điện có 2 tầng, cửa ra vào dát vàng bạc và có đặt một cập ngà voi lớn. Xá lợi nầy đặt trong cái hộp vàng bảy ngăn, bên trong có nạm những viên đá quý, bên ngoài có hình tháp dạng hoa sen cũng được nạm những viên đá quý được các vì vua cúng dường cho xá lợi răng Phật.

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Temple of Buddha Tooth in Kandy ancient capital, Sri Lanka in the past was located in the palace of King Sri Lanka in Kandy, this temple worshiped Buddha's teeth, since ancient times it has played an important role in the political life here, people Sri Lanka has faith who holds the relics of the Buddha Tooth, who will rule this land.

The Buddha Tooth Temple worships the fangs on the left side of the Buddha's upper jaw, which is said to have been taken when Buddha passed away and was smuggled into Sri Lanka, by keeping in the hair of a princess in 313 AD.

Now the relics of the Buddha tooth are adorned in a two-story palace, doors inlaid with gold and silver and have a large ivory counter. This relic is placed in a seven-chamber gold box, inside is encrusted with gems, the outside is shaped like a lotus-shaped pyramid also encrusted with gemstones donated by the kings to Buddha's relics.

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Content is copyright protected, please do not reup post youtube, facebook or other sources. Thank you for supporting Saigon Beloved.

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《Pillow》
1.Take a pillow.
2.lay on pillow.
3.Brush hair.
4.Hided whole jaw by pillow.
5.Put camara between eyes and lens.
6.Put smartphone 30C.

《Upper view》
1.Lying on the bed.
2.The horizontai distance is about a camara.
3.Put camera about 30 degrees.
4.Put your finger on the face between eyebrow.
5.Fingers each by each between 20 degrees.

パターン１：枕
①枕を置く
②枕の上にうつ伏せに寝る
③髪を整える
④枕に顎が全て隠れるくらい顔を埋める
⑤カメラのレンズと目が平行になるようにスマホの位置を調整する
⑥スマホを手前に30度傾ける
（POINT）
枕は白が◯！レフ効果で美肌に

パターン２：顔全隠し：俯瞰
※撮影順序はバラバラですが、下記の順番でお願いします。
俯瞰①仰向けに寝る
横②顔とカメラの距離はカメラバックのサイズ
頭上③カメラを顔の正面から30度ずらす
横・俯瞰④中指が眉間にくるように
横・俯瞰⑤全ての指を20度ずつ開いて均等に顔を隠す
（POINT）
見えそうで見えない感じが◯！

Hey everyone, this is Eve.
In this video, I will be making Porg from Star Wars' Last Jedi.
Porgs are birdlike creatures with cute, dark brown eyes and loving personalities.

Let’s begin.
First, I am going to make the shape of the body with a hard wire.
I will make two loops.
Roll the aluminum foil into the shape of the body.
Keep pounding the foil with a hammer.
Install the wire as shown earlier.
Connect the wire to the feet, the head and the wired feathers.
It is best to use a soft wire for the feathers and feet so that they are more flexible.

Next, use paper clay for the base of the mouth.
The fangs will be made using this base.
It is best to work from the front teeth to the back teeth.
After shaping the teeth, allow the clay to dry.
Once it is dry, carefully scrape the teeth into the proper shape.

Next, use silicon to make Porg's legs and feet more flexible.
Mix the silicon with cornstarch.
After stirring, the mixture will harden on its own.
Once it hardens, color with oil paint.
After you finish painting the wired legs,
apply cornstarch to the surface to set the shape.

You don't have to move the feet.
You will use paper clay to make the shape.
Make three finger shapes and scrape them when they are dry.
Use yellow water-based paint for the base layer of the feet.
Once this dries, use an airbrush with a orange- brown color.
The nails can be painted with dark brown water-based paint.
The legs and feet are now complete.

Now, let’s move on to the body.
Apply white silicone directly and follow up with cornstarch.
Apply from top to bottom to make the surface smooth.

Next is the tongue.
Mix enough cornstarch and silicone to form the shape of the tongue and the jaw.
Paint the tongue and jaw silicone to a natural color.
For flexible feathers, lay the aluminum foil on the wire and make the foundation with a glue gun.
Paint with gray colored silicon on the foundation.
Then add cornstarch and shape it.

Moving on to the eyes.
Porg’s pupils are black and the color around the eyes are dark brown.
Let’s make the pupils first.
Put the paper clay in a round silicone mold and shape it after it dries.
Paint it black around the pupils.
Fill in the pupils and harden with UV light.
Since the surface has high transparency, make the color darker.
Change the color of the resin and overlay a few times.
Make a gradation and give those eyes a touch of depth.
To express Porg’s puppy eyes, add abrasives and carefully polish.
Please remember to adjust the position of the eyes.
Paint the clay in the mouth as the same color as the tongue .
Make the upper lip part using a glue gun.
Shape this part with white silicone, starting from the top.
Form the mouth shape and using an utensil, create the opening of the nose.
Paint the back in grey colored silicone.
Once it is smooth, form the appearance of hair.

Next, paint yellow colored silicon on top of the eyes.
And then draw lines in the appearance of fur around the eyes.
The tip of the feathers and the tip of the tail are black,
it is best to paint colors separately to make a gradation.

Finally, color only a little with oil paint.
Be careful to apply only a little paint to protect the color.
As the last step, gently clean the eyes with a soft wipe.
A moveable Porg is now complete!


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