關於 upward mobility ，我們在網路上蒐集到這些相關的討論、資訊與評價

當年梅艷芳逝世的社會效應，比張國榮更加哄動，因為梅艷芳不來自中產階級，誕生自草根階層。在梅艷芳之前的歌星，多少有一點知識的教育的資歷──許冠傑是港大畢業生，林子祥留學美國，關正傑以畢業於聖保羅男女中學為榮，葉麗儀的流利英語令小市民敬畏，連羅文也出身於廣州音樂學院的正統訓練，是半個所謂Academic。

但是梅艷芳卻不同，她是八十年代初無線電視第一屆新秀比賽的得獎人，她開創了草根貧民不必讀書受教育，也可以投身銀色事業而名利兼收的神話。正是八十年代的初期，香港經濟出現前所未有的強大生命力，麥理浩的本地化政治培育了香港人的歸屬感，草根階層加入了他們一直以為可望而不可即的星藝事業。在那個年代，一個賣雲吞麵的小販有機會成為地產巨富，不必像精英一樣擁有學位，因為社會有一股噴薄蒸騰的「向上流動力」（Upward Social Mobility）。住在木屋區的人，只要肯奮鬥，就像梅艷芳一樣從荔園為起點，登上利舞台和紅館，有一天也能住進山頂的豪宅。張國榮之死，固然全港哀慟，象徵了香港中產階級的自憐，梅艷芳之逝，全民同哭，在集體意識之中，象徵的是草根階層向上攀登社會梯階的希望的幻滅。

梅艷芳 ANITA 電影

#Opinion by Jeffrey Andrews｜”How can a country with such a huge population continue on this trajectory of the rich continuing to get richer and the poor falling into deeper despair and no hope of upward mobility?”

Read: https://bit.ly/3uQJhTb
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請支持 #融樂會，關注香港少數族裔教育

10月17日是 ＃國際消除貧困日。根據《少數族裔貧窮狀況報告》（2016年），香港五分之一的少數民族生活在貧困線以下。 他們中有64.7％生活在勞動家庭中，比總貧困人口高出約15％。 由於較低的受教育程度和的技能水平而導致的低收入是造成工作貧困的主要原因。 較低的中文水平亦阻礙了他們的就業能力和社區融合。為了解決世代相傳的貧困問題，香港融樂會致力於增加少數民族兒童獲得優質和公平教育的機會。

各有心人可以透過以下連結，捐贈 Hong Kong Unison 香港融樂會

------------------------
17th October is the International Day for the Eradication of Poverty.

According to the Poverty Situation Report of Ethnic Minorities (2016), one in five ethnic minorities in Hong Kong lived below the poverty line. 64.7% of them lived in working households, about 15% higher than the overall poor population. Lower employment earnings due to lower educational attainment and skill levels of employed persons were the major causes of working poverty. Having lower Chinese proficiency hindered their employability and community integration.

To tackle inter-generational poverty, Hong Kong Unison has worked tirelessly to increase ethnic minority children’s access to quality and equitable education, including calling on the Education Bureau to

monitor racial discrimination at kindergarten admissions,
abolish racially segregated “designated” primary and secondary schools for non-Chinese speaking students, and
provide additional support in Chinese learning for ethnic minority children in mainstream schools.
Hong Kong Unison firmly believes education can help lift this vulnerable group out of poverty towards upward mobility.

Support Unison – act together now to empower ethnic minority children, their families and communities to end poverty!

All funding received will go towards Unison’s advocacy project “Equitable Education for All”.

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.

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12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
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アサシンクリード エツィオ コレクション・アサシンクリード２（Assassin's Creed Ezio Collection）のプレイ動画です、Part 17。

PS3の普通版ではシークエンス12と13は含まれていない、有料でコンテンツをダウンロードすることによりプレイ可能になりますが、エツィオ コレクションでは最初から入っています。

Part 17:
・Sequence 13 虚栄のかがり火/Bonfire of the Vanities
・Memory 1~12
・100% Sync
・No Damage

動画でクリアしたメモリー/Completed memories in this video:
1) フィレンツェ・フィアスコ/Florentine Fiasco 0:00
2) 狂気を描く/Still Life 5:59
3) 滅亡の日/Doomsday 8:08
4) 橋のたもとで/Arch Nemesis 10:32
5) 港湾封鎖/Port Authority 13:08
6) わら山を確保せよ/Hitting the Hay 15:42
7) 虚栄の災い/Upward Mobility 18:09
8) 終末を語る/Last Rites 19:40
9) 待ち伏せ/Climbing the Ranks 22:19
10) 診療拒否/Surgical Strike 25:12
11) 大いなる力/Power to the People 27:20
12) せめて安らかに/Mob Justice 29:01

Assassin's Creed 2 Ezio Collection 100% Sync プレイ動画プレイリスト：
⇒https://www.youtube.com/playlist?list=PL4fd59i0eA3XuHbAZcPfMBR0tQ9CgYFc6

======================

- ゲームタイトル： アサシンクリード エツィオ コレクション/アサシンクリード２（Assassin's Creed 2/Ezio Collection）（PS4版）
- 発売日： 2017年2月3日 (日本)
- 価格： PS4パッケージ版：5800円（税別）
- ジャンル ： Action
- ESRB : Cero Z
- 開発: UBISOFT

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⇒http://help.ubi.com/video

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